As we make our way into 2021 it’s a great time to set some health goals that help us work towards a healthier lifestyle. It’s not always easy to put your health first, what with the distractions and stresses that come with modern life. But to give you some inspiration, consider these five ideas to achieve a healthier lifestyle.
1 . Spend more time outdoors
Looking for a really simple way to improve your health this year? Spend more time outside! The great outdoors can help us to reconnect with nature, raise endorphin levels, relax and destress, plus get more exercise. There are lots of ways to connect with nature, whether you try hiking, freshwater swimming, or foraging workshops.
2. Try a sleep app
Many of us have trouble sleeping, and over time this can start to have a negative impact on health. If you’re looking to improve your sleep this year, why not check out a sleep app, like one of these:
- Calm: This application provides a range of sleep stories and sleep meditations, to help you drift off, and improve your quality of sleep. You’ll also find background ambiance tracks and mindfulness exercises.
- Headspace: The Headspace app offers sleep audio guides and meditations to help you deal with stress and anxiety. The app also includes some great content to help users learn about mindfulness.
3. Take herbal supplements
To give your health a boost this year why not try adding a few herbal supplements to your diet? To reduce stress symptoms and improve sleep there are plenty of options like passionflower, chamomile, Ashwagandha, or CBD. To learn more about CBD products, from tinctures to vapes, take a look at bloomfarmscbd.com.
4. Learn new recipes
What better way to boost your health this year than by teaching yourself some brand new recipes. Focus on nutritious foods that prevent oxidative stress, boost your mood, and raise your immune system. Treat yourself to a few new cook books and apps, and experiment with some new dishes. For a few healthy eating apps to get you started try Green Kitchen, Superfoods, or Epicurious.
5. Take up Yoga
Yoga is a fantastic exercise activity that can help to improve your health in many different ways. With a regular yoga practice, you can improve your posture, increase your flexibility, and build up the strength in your muscles. Yoga is also a great activity to improve your mental health; it can help you to relax and practice mindfulness. Yoga can be practiced in many ways, whether it’s in the studio, using an online class, or YouTube video. Whatever way you practice, it’s important to get yourself a good quality yoga mat.
When setting health goals it can help to write them down, and track your progress. Whether you’re looking to lose weight, de-stress, or start a new sport, there are plenty of ways to supercharge your health this year.