Category Archives: Hacks

Physical And Mental Healing Is Vital After Trauma

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Dealing with trauma can take months to recover from. Not only is it difficult mentally, but the physical aspects can be debilitating. Each case must be dealt with individually. Every person has different needs. No matter the injury or illness, you must have the help you need and the support you desire. Thankfully, both are available to you. Physical healing comes in different forms. There are many types of therapy, such as occupational therapy and physical therapy, and in this instance, you must know the difference between the two. Once you have established this, you can learn which is the best route for you.

I can’t shake off my anxiety

PTSD is very common after an injury or accident. It may take time to revert to your former self and lifestyle. However, you must be patient with yourself. Anxiety and depression can easily spiral out of control. It may lead to a feeling of isolation. If you feel as if you don’t want to leave the house or you are unable to get back in your car, don’t force the matter. If your anxiety is connected to the fear of the event repeating itself, you must take time to do things slowly. If your anxiety is connected to the fear of being unable to control in an environment that is beyond your control (such as a supermarket or shopping mall), then take it slowly. Visit quieter places first, such as the local park or a quiet coffee shop.

Driving anxiety

Driving anxiety can cause people to avoid driving for a long time. Some are apprehensive about driving even if their accident had nothing to do with an automobile. They may simply feel that they can’t get behind a wheel again, which could lead to further insecurities. Road accidents have physical and mental effects. Signs of anxiety may appear a few days after a car accident, or even longer. They may manifest as: nightmares, troublesome thoughts, panic attacks and physical anxiety. 

Dealing with the problem effectively 

Remember, self care is vital. It is important to undergo treatment for accident induced anxiety as early as possible. There are a number of effective treatments, one of which is cognitive therapy. This deals with the mental aspect of PTSD. Through focused and effective treatment, the patient can learn to deal with the signs of distress. They can deal with the trauma they went through. Treatment focuses on rebuilding the patient’s thoughts following the traumatic event and suffering. Changing our thoughts gives us a new perspective, which is often the most important element for healing. A road to nowhere feels lonely and isolating. Having no direction leads us to feel insecure in life and without purpose. You may feel a fear that life won’t return to normal, or that there is no escape from your current thoughts.

When does fear become anxiety?

Fear and anxiety are two emotions that are on the same axis. However, there are some differences between the two. First, fear is the body’s alarm response in the face of imminent danger. Anxiety or any panic attack involves fear of future danger and usually excessive, unrealistic or intangible danger. It can significantly impair the quality of life of its sufferers. That is why many people dealing with PTSD related anxiety should seek attention sooner rather than later. Suffering in silence is counterproductive and hinders your recovery. After all, your mental state is closely connected to your physical being. Anxiety can affect your digestive system, as well as cause headaches, dizziness, low blood pressure and poor sleep. 

Patience is a key word in achieving your goal, but it is important to emphasize that the journey to get there may be bumpy. You must remember that healing from physical injury takes time. Mental challenges only add to this difficulty. Therefore, realize that it is a gradual process that may take many months if not years. This is one of the reasons why it is recommended not to linger, but to start any treatments or therapies as soon as possible.

Boost Your Bank Account With These Top Tips

*This post may contain affiliate links.

Whether the COVID-19 pandemic has had an effect on your income, or you are simply looking for a way to tighten your purse strings in order to save up for a holiday – there are many reasons as to why you might be looking to increase the digits in your bank account. After all, financial stability can be hard to achieve – no matter what age you are. 

Thankfully, there are various things you can do to boost your bank account without having to work three jobs at once. Here are some tips to get you started! 

  • While rest and relaxation are important, find ways to be more creative with your time and earn money while doing so. For example, if you love to drive and get behind the wheel, you can use websites such as Shiply to begin looking for delivery jobs that can boost your income. 
  • Make the most of coupons – whether you’re grocery shopping or purchasing something online, they are a great way to reduce your monthly spendings. For example, Groupon coupons are a great way to get started. 
  • Consider asking your boss for a raise. While negotiating your salary can be scary, it’s important that you don’t sell yourself short. Go into the meeting prepared with a list of verifiable reasons as to why you deserve the raise. If you provide them with indisputable evidence, they are more likely to make changes in your favor. 
  • Spring clean your home and sell anything that you no longer need or use. Nowadays, there is no limit to the kind of thing you can sell online – be that clothes or furniture. Furthermore, it’s far better for the environment to resell products as opposed to sending them to a landfill. This means that it is a win-win situation for everyone involved. 
  • Start thinking seriously about your savings. For example, you should try to funnel a small amount of your monthly earnings into a specific savings account. This means you are less tempted to dip into it and spend money on things you can’t afford and can watch the money build up quickly over time. 
  • Keep an eye out for paid focus groups or online surveys – as they are a great way to earn some extra income but will not take up too much of your time either. This occasionally means that you can try out new products before their release.
  • Earn money from your sofa by tutoring online – whether that means you cover the basics for high school students or focus on something a little more specific. This is a great way to earn money and share your knowledge and expertise with others. 

What ideas would you add? Read all my Ballin’ On A Budget posts HERE.