Tag Archives: 5 A Day

Three Ways To Stay Motivated and Achieve Your Health Goals

Many of us set goals to be healthier, however,  think back to how many times you have said ‘I’ll start tomorrow’ or ‘ After the weekend’. Sometimes we fall short of achieving our goals simply because we don’t know where to start. Being healthy is hardly a SMART goal

Although you may have good intentions with this goal, and you may even follow through for a while, it can be far too easy to fall back into a bad routine. Especially when your goal is so broad and vague. 

From researching specific things like ‘what is EGCG’ or ‘Fat burning workouts’ to shopping for fresh food so that you can have an attainable meal plan, there is no denying that a little organizing is needed to succeed. 

There are ways to remain motivated though, have a look at three of them below: 

Have A Plan 

When you decide on your goal, whether it’s losing weight, gaining a positive view of your body, or eating healthier, it will be far easier to stick to if you put together an in-depth plan. Doing this, will help you to see the bigger picture and also provide you with the steps on how you can work towards your goal on a daily basis. 

For instance, if your overall goal is to eat your 5 A Day every day, make sure you do things like create lists of the fruits/veg you want to shop for, the recipes you need to follow, and meal plan/prep to set yourself up for success. And if your plan is to run a 5k, piece together a routine by blocking out days and times in your calendar when you’ll train. When you put together your plan, a great way to stay motivated is to also make a list of how you’ll feel once you have achieved your goal. 

Celebrate And Track Your Progress

Making your plan is a great place to start, however, when you track your progress it can serve as the best way to stay motivated. 

Keep track of things like your successes, progress, better mood, increased energy levels etc. (Create a sticker chart! Who doesn’t love getting a sticker?) Keeping track of your progress can help you to see results in real time and are perfect for looking back on when you feel unmotivated or like you’re falling behind. In addition to this, tracking your progress can help you know when to reward your progress in a bigger way. If you manage to get your 5 A Day in for 30 days in a row, think about treating yourself to a vegetarian feast at your favorite Indian restaurant. Ticked off every day on your Couch to 5K program? Maybe you purchase a new pair of running shoes. 

Switch It Up 

Lastly, but certainly not least, one of the great ways to stay motivated is to look at different approaches. When you feel like quitting, ask yourself, “Is there a way I could switch things up that would make me feel more inclined to stay on track?” 

Eating the same food or doing the same exercise over and over can get very boring. Can you host a potluck with your friends and ask them to bring their favorite dishes featuring fruits & veggies? Make sure everyone brings the recipes and swap them around! Sick of your running routine? Can you try a new route or invite a friend along? Sometimes a new perspective or a change in routine is all we need to stay committed to our goals. 

How do you stay motivated when it comes to your health goals?

P.S. My Top 4 Healthy Lifestyle Intentions