Tag Archives: feed your brain

5 Ways to Foster Creativity in the Workplace

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When working, creativity is my most important tool. It guides me through the challenges of a complex project. It helps me refresh my approach to explore new solutions.

But, creativity doesn’t appear out of nowhere. It’s not the kind of thing you can summon into life as soon as you’re sitting at your desk. Creativity is not a skill; it’s a state of mind – but that’s not to say you can’t train your mind the same way you might train your muscles. So what are some ways we can foster creativity for better workplace performance?

Clutter-free offices free up your mind

The mind wanders when you sit at your desk. Imagine you’re a writer. You’re at your desk, your fingers floating above the keyboard as you wait for an idea to appear. Your eyes instinctively scroll past the contents of your office. The desk is filled with discarded coffee mugs, piles of documents and books that lie flat on top of it all. The shelf behind you spills contents onto the floor: More books, dusty knick-knacks, some stationery still in the packaging and an open bag of chips. Yikes! Messy offices lead to a clogged up mind. Conversely, a clutter-free workplace can do wonders for your imagination.

Sensory experiences improve the imagination

Sensory experiences enhance creativity. Listening to music can take your mind on a journey of self-discovery, emotional enlightenment, or merely melancholy – depending on your playlist. Similarly, the smell of fresh flowers or manipulating gooey playdough can open new horizons. Without senses, the mind doesn’t know how to experience its surroundings. Consequently, sensory deprivation, as a result of a health issue, can represent an obstacle. However, not all situations are without a solution. Perhaps, instead of a downfall, we can view hearing aids as a way to boost creativity. Glasses or dedicated eye surgery as a means to improve our view–not just literally but figuratively, too. 

Smile!

So, here you are, ready to work, but you can’t get your mind off an awkward conversation you had with a friend. You’re still angry about it, and somehow, it remains at the front of your mind. Or maybe it was an altercation with a rude client that occupies all your thoughts? Whatever happened, it’s time to let your mind break free. Take a deep breath and smile. Yes, you read that right: smile. Studies show that the act of smiling can actually trick your brain into thinking you’re happy. (Fake it ’til ya make it!) Consequently, you’ll find the anger, the frustration and all the thoughts about what you could have said will gradually disappear leaving room in your brain for those creative juices to start flowing.

Exploratory mindset and inspiration

If you don’t see or try anything new, it’s fair to say you won’t be able to create anything new. Same old routine leads to same old ideas. As a person seeking creativity, you need to push the boundaries of your comfort zone to explore what is happening on the other side. For some people, this might mean traveling abroad. For others, it could be trying out new activities or going to see films and plays you wouldn’t normally choose. The more you see what you’re not used to, the richer your mind becomes.

Don’t believe the unhealthy artist cliché

Finally, if you’ve been loving the idea of the recluse artist who lives only on coffee and the occasional cigarette, it’s time to reconsider the habits that foster creativity. Indeed, the food you eat affects your brain health. Avocados, for instance, improve cognitive function, both memory and concentration. Beets help with mental performance. Blueberries protect your brain from degeneration and stress. (An idea my mom espoused on a recent visit and now my husband says “PREVENTCHA DEMENTIA!” whenever I pull a tub of bluebs out of the fridge, lol.) In short, a healthy brain can process new ideas quicker and better! So, look after your main creative tool by feeding it right!

How do you deal when you’re in a creativity rut at work? I’d love hearing your tips in the comments!

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Focus Your Mind For Improved Concentration

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Do you find your attention span is faltering? Don’t worry; you’re not alone. In fact, some studies show that our minds have taken quite a hit thanks to the plugged-in, tech-focused society of today. We are so reliant on technology that we start to forget to tap into the hard-drive in our head. We lose focus, forever seeking out new stimuli on our screens.

Do you want to improve your focus and get your concentration back up to scratch? If this is something you want to work on, here are some great tips to help improve your memory and make mental tasks a whole let easier to handle…

Treat Your Mind Like A Muscle

When your workout is focused on a particular muscle, what do you do? You select a movement or lift a weight a certain number of reps, right? You use repetition. This is the same approach you can use with your mind–repetition. By repeating the same activity you will stimulate your synapses. Over time, you’ll act out these simulations quicker and more efficiently. So, for instance, if you want to try and improve your focus by carrying out sudoku puzzles, you need to do at least one a day. When you are quite capable of the easy ones, you can start doing ones that are medium-difficulty. Then move up to two a day, and so on.

You Need To Feed It Well

Your brain is part of your body, so it relies on the food that you eat on a daily basis. You are what you eat, and that means that your brain is what you eat as well! So, you need to make sure that your diet includes food your brain needs to function well. There are certain foods packed full of nutrients that can help your brain thrive and flourish. Blueberries, salmon, and avocados contain the vitamins and minerals that help to focus your brain and improve its function. You might also want to take daily supplements that can help as well. KetoMCT c8 oil helps focus the mind, and you can mix it right into your morning coffee. A daily supplement of omega 3 fatty acids, especially if you aren’t a fan of fish, can also give your brain a boost.

Work On It Gradually

You can’t start to work on your focus and expect things to click into place straight away. Remember that you need to treat your brain like a muscle, and the development of muscles can be slow and months may pass before things take effect. So, don’t get frustrated if you don’t notice any results after a couple of weeks. Remain proactive with your brain training. You should start to slowly feel an improvement in your focus, mental ability, and concentration after a couple of months. Keep working on it, and you will be able to improve your mind even further!

Try Out Mindfulness

If you find it quite difficult to manage negative emotions and feelings, you might find that these get in the way of focus and concentration. In these instances – try practicing mindfulness. This is a method of meditation that helps to put you back in control of your thoughts and feelings. As you continue to practice this thought technique, you will also discover that it can help improve your concentration. There are lots of apps  aimed at beginners, such as Headspace. All you need to do is pop your headphones in, turn on the app, close your eyes, and then follow the spoken instructions.

Keep It Interested

If your mind ever gets bored, you will find it can be very difficult to concentrate and focus on the tasks at hand. So, one of the easiest ways to give your mind’s focus a little boost is to do something interesting. It needs to be a compelling activity that interests you and will keep you engaged. If you enjoy reading, you might want to start reading more. If you are more artistic, than you could try writing stories or getting outside with a camera to capture some gorgeous photos

Focus On Physical Health

You should also remember to consider your physical health. A healthy body will help to keep your mind healthy. Have you ever noticed that when you’re feeling unfit or not as healthy as you’d like to be, you lack focus? So, if you think it’s time to get back to the gym or to start running longer distances, why not get started sooner rather than later? That way, you will find that you can get your mind back in shape, too! 

I want to hear from you! Do you have a specific way you keep your brain healthy? If you do – let’s hear it! Tell us in the comments so we can try it, too!