Tag Archives: wellbeing

Proven Steps For Retaking Control Of Your Wellbeing

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Do you sometimes feel like your wellbeing is out of your control – like there’s always something in the way? If that sounds like you, you’re not alone. Many leading wellness thinkers believe that our environment is hazardous. We’re like herbs trying to grow without sunlight – we can’t thrive

Fortunately, though, unlike plants, we have minds. And we can use them to our advantage, retaking control of our health and wellness.

Tackle Symptoms Holistically

Traditional medicine believes that the best way to deal with symptoms is to treat them one at a time, as if you can separate one part of the body from another. In some instances, there is merit to this approach. But if you’ve tried everything from the doctor and nothing is working, then it means that you need to adjust your approach. 

Try treating your whole body instead. Focus on improving your diet and exercise routine. And focus on eating plants in their natural form. Avoid anything refined, including oil. And minimize your consumption of animal foods. Then just wait and see how you feel. The majority of people will suddenly discover that they have more energy. What’s more, their symptoms often resolve by themselves. 

Stay In Touch With Others

When you feel exhausted, run down or burned out, it is all too easy to isolate yourself from other people and just lie in bed. But, as experience will teach you, that’s a poor strategy for improving your wellbeing.

Being around others can have a profound positive effect on your biochemistry. It causes your brain to release certain feel-good factors (so long as the experience is positive). And you often find that you wind up feeling so much better than you did before. 

Something as simple as laughter can really help. The act of smiling can transform how you feel considerably. 

Find Out More About Wellbeing

When you are in a state of ignorance about your health, you have no idea what you should do. In that position, you often listen to the first piece of advice that comes along – and that’s rarely correct. 

Learning more about wellbeing and educating yourself can move you closer to the truth. Approach health questions open-mindedly and honestly. Find out as much as you can and explore all avenues. You will often discover a solution that allows you to move past your current health issues. 

Avoid Becoming Frustrated

When you have symptoms that won’t go away, you will often find yourself becoming frustrated. You desperately want to take control of your wellbeing, but you can’t. 

In situations like this, it is a good idea to take a step back. You want to recognise that while your symptoms are up and down, it doesn’t necessarily mean that it will be like this forever. 

Take fibromyalgia, for instance. Some days can be fine while others are a nightmare. You can believe that you’re moving forward if you are pain-free for a week, and then feel desperately disappointed when symptoms return. 

The trick here is to learn to seek solutions instead of focusing on problems. Experiment with different things. Again, try to improve your diet. Work on improving your mind. You’ll often find that relatively minor changes have a tremendous impact. 

Get Help From Others

Trying to improve your health and wellbeing all by yourself isn’t always possible. Sometimes you just don’t have the experience or knowledge. 

That’s why top personal injury law firms recommend that people get help. When you work with experts, you can often find resolutions faster. 

For instance, sometimes you simply don’t have the money to correct your health. But if the reason you have poor health is because of somebody else’s negligence, you can apply for compensation. 

You may also simply lack the relevant skills to learn what type of help you need. But that’s okay too. There are a myriad of experts out there who have the capacity to provide you with life-changing insights. 

Pace Yourself

Taking control of your wellbeing is more of a marathon and less of a sprint. For that reason, you need to pace yourself. Changing your lifestyle can feel overwhelming if you try to do it all at once. So work on one thing at a time, perhaps making just one change each month. Over time, you’ll find that these little changes all add up to something tremendous. 

Always remain realistic about what you can achieve. Celebrate the small victories so that you can muster the energy to work on your bigger wellbeing goals.

Physical And Mental Healing Is Vital After Trauma

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Dealing with trauma can take months to recover from. Not only is it difficult mentally, but the physical aspects can be debilitating. Each case must be dealt with individually. Every person has different needs. No matter the injury or illness, you must have the help you need and the support you desire. Thankfully, both are available to you. Physical healing comes in different forms. There are many types of therapy, such as occupational therapy and physical therapy, and in this instance, you must know the difference between the two. Once you have established this, you can learn which is the best route for you.

I can’t shake off my anxiety

PTSD is very common after an injury or accident. It may take time to revert to your former self and lifestyle. However, you must be patient with yourself. Anxiety and depression can easily spiral out of control. It may lead to a feeling of isolation. If you feel as if you don’t want to leave the house or you are unable to get back in your car, don’t force the matter. If your anxiety is connected to the fear of the event repeating itself, you must take time to do things slowly. If your anxiety is connected to the fear of being unable to control in an environment that is beyond your control (such as a supermarket or shopping mall), then take it slowly. Visit quieter places first, such as the local park or a quiet coffee shop.

Driving anxiety

Driving anxiety can cause people to avoid driving for a long time. Some are apprehensive about driving even if their accident had nothing to do with an automobile. They may simply feel that they can’t get behind a wheel again, which could lead to further insecurities. Road accidents have physical and mental effects. Signs of anxiety may appear a few days after a car accident, or even longer. They may manifest as: nightmares, troublesome thoughts, panic attacks and physical anxiety. 

Dealing with the problem effectively 

Remember, self care is vital. It is important to undergo treatment for accident induced anxiety as early as possible. There are a number of effective treatments, one of which is cognitive therapy. This deals with the mental aspect of PTSD. Through focused and effective treatment, the patient can learn to deal with the signs of distress. They can deal with the trauma they went through. Treatment focuses on rebuilding the patient’s thoughts following the traumatic event and suffering. Changing our thoughts gives us a new perspective, which is often the most important element for healing. A road to nowhere feels lonely and isolating. Having no direction leads us to feel insecure in life and without purpose. You may feel a fear that life won’t return to normal, or that there is no escape from your current thoughts.

When does fear become anxiety?

Fear and anxiety are two emotions that are on the same axis. However, there are some differences between the two. First, fear is the body’s alarm response in the face of imminent danger. Anxiety or any panic attack involves fear of future danger and usually excessive, unrealistic or intangible danger. It can significantly impair the quality of life of its sufferers. That is why many people dealing with PTSD related anxiety should seek attention sooner rather than later. Suffering in silence is counterproductive and hinders your recovery. After all, your mental state is closely connected to your physical being. Anxiety can affect your digestive system, as well as cause headaches, dizziness, low blood pressure and poor sleep. 

Patience is a key word in achieving your goal, but it is important to emphasize that the journey to get there may be bumpy. You must remember that healing from physical injury takes time. Mental challenges only add to this difficulty. Therefore, realize that it is a gradual process that may take many months if not years. This is one of the reasons why it is recommended not to linger, but to start any treatments or therapies as soon as possible.