For the last several years my breakfasts have consisted of one of two options. Hot outside? Yogurt. Cold outside? Oatmeal. I love both options a whole bunch and find them incredibly versatile. So many possible toppings!
But, don’t let that blurred Christmas tree in the background of the shot above fool you. Christmas may be fast approaching but it is still in the 80’s down here in South Florida. Meaning, I’ve been on the yogurt train for a few too many days straight. Time to mix it up!
Since it IS the week after Thanksgiving, my focus is on light & healthy eating…just for a quick recharge before I start gorging myself again in honor of the next holiday. With that in mind, I cast my focus on the nifty lil chia seed. These guys pack more Omega 3 fatty acids then salmon, contain more fiber than flax, pack a serious protein punch, are calcium rich, AND have a whole bunch of helpful vitamins and minerals. So, in an effort to fully lean in to the weird weather juxtaposition of a tropical holiday season, I give you the Tropical Chia Pudding. And my yogurt can happily take the week off.
What you’ll need…
– 1 1/2 cups of coconut milk
– 1/4 cup of chia seeds
– 1 Tbsp of your preferred sweetener (I used Stevia but you could use honey, agave syrup, sugar or whatever you like.)
– 1 Tbsp of coconut flakes + more to top
– chopped fruit to top (I used mango but you could use pineapple, papaya, kiwi, etc.)
and how it all comes together…
– Put everything but your chopped fruit into a pot, combine, and bring to a boil.
– Lower the temperature and allow the mixture to simmer for about 18 minutes, stirring occasionally to make sure the seeds aren’t sticking to the bottom of your pot. It should reach a pudding/porridge consistency.
– Take your pot off the heat and allow to cool for several minutes.
– Divide the mixture evenly between 4 containers.
– Top each jar with chopped fruit and a sprinkling of more coconut flakes.
– Store in the refrigerator (for no more than a week) and pull out a jar to enjoy for breakfast, snack time, or a healthy dessert!
What do you normally eat for breakfast? Have you ever tried chia seeds? I love making chocolate puddings with chia, almond milk, and cocoa powder if you’re looking for another way to enjoy this healthful ingredient!
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