Batch Cooking on the Whole30: Crockpot Spaghetti Sauce

After a couple weeks in the trenches, my biggest tip for navigating a Whole30 is to be prepared. It’s so important to have meals and foods in mind that you can turn to at a moment’s notice. That way you won’t hit the drive-thru or reach for the non-compliant convenience foods stashed in your pantry.

One of my go-to, make-at-the-drop-of-a-hat dinners for as long as I can remember is spaghetti. But, on the Whole30, a quick perusal of my grocery shelves put a kink in that plan. Most jars of pasta sauce contain sugar. So, stashing a few jars for quick week night meal solutions? That’s out for the time being.

Next best thing? Batch cooking my own! Here’s how I did it…

What you’ll need:

2 lbs of ground beef
3 28oz cans of crushed tomatoes
1 small can of tomato paste
2 onions, diced
1 10oz package of frozen spinach
2 Tbsp EVOO
3 tsp of minced garlic
1 tsp of lemon juice
2 tsp basil
2 tsp oregano
1 tsp thyme
1 tsp salt
1 tsp onion powder

    

And how it all comes together:

– Heat your oil in a skillet over med-high. Add onions and cook until translucent.

– Add ground beef and cook through. Once the meat is no longer pink, drain the fat and add it to your slow cooker.

– Add the rest of your ingredients and give it all a good stir. Leave it to cook on high for 4 hours (or low for 8) and stir a few times throughout to make sure the spinach is well dispersed. (Sneaky micronutrients!)

– Serve over zoodles and sprinkle with nutritional yest! Save the rest for the freezer and pull it out the next time you need dinner in a pinch. Enjoy!

P.S. Other Finding Delight recipes

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What I ate during week 2 of the Whole30

Greetings from Day 15 of the Whole30! [If you’d like to read about my first week on this journey CLICK HERE.]

Week 2 was leaps and bounds more enjoyable than week 1 as my body felt fully settled in to eating this way. Whereas last week I would eat and then feel hungry less than an hour later, this week food felt like fuel. And days 12-14 I started to see a glimmer of the “Tiger Blood” everyone talks about (ie. super-duper energy, productivity, strength, etc.). Especially yesterday when I felt extremely motivated to clean(?) and my workout felt AH-mazing (I was sweating bullets while simultaneously thinking, “I could do this ALL day!”).

I’ve continued to have no gastro-intestinal issues. No bloating, no stomach aches. And since Day 3 or 4 (when I was still detoxing from sugar), I haven’t had any headaches. *knocks on wood like whoa* I’ll be interested in seeing if I get any headaches during the re-introduction phase. I’ve always assumed my headaches were due to allergies, hormones, and barometric pressure. But now I’m wondering if they could sometimes be caused by foods?!

It’s strange to me that I’m not missing or craving the foods I thought I would. I haven’t really missed dairy AT ALL nor have I really felt the absence of bread. Strong statements for someone who is a devotee of Pizza Friday and a life-long peanut butter and jelly sandwich consumer. I’m starting to think I’m going to make some permanent lifestyle changes after my 30 days are up. More on that later! But for now, I’ll stop blabbing and get on to the food diary…

Here’s what I ate on Week 1: 

Some things to note — 

  • Whole30 advises to be mindful of snacking and consider eating larger meals instead of eating in between meals (especially if you have binge eating tendencies). Because I lead a pretty active lifestyle (exercise daily and side hustle at a store where I’m pretty much always on my feet running around and sometimes hefting heavy crates of wine) and prefer not to eat huge amounts at a time, I’m staying A-OK with snacking! 
  • We are proud owners of an air fryer which is basically a kitchen gadget with powers akin to witchcraft and can make foods taste deliciously unhealthy with mere heat and AIR. (Highly, HIGHLY recommend.) When listing foods like coated fish, fries, tater tots, and seared scallops – they’ve been prepared in the air fryer.
  • Prior to the Whole30, Chet and I were already accustomed to eating at home (or prepared at home and taken on-the-go) for every single meal (unless we were traveling). This made adopting the program a million times easier than I think it would be for folks who eat out or purchase convenience foods for the majority of their meals.

Day Eight

Breakfast – 2 hard boiled eggs with Breaux’s Bayou Shakedown and pineapple
Lunch –Lettuce wraps with turkey, salami,  mayo and mustard and more pineapple
Snack – Chicharrones
Dinner – Catfish filet, scallops, broccoli slaw with homemade dressing, crumbled hard boiled egg and a few crushed cashews + a dried fig as an after-dinner sweet treat
Snack – Apple and almond butter
Beverages – Coffee, water, kombucha

Day Nine

Breakfast – Eggs scrambled with a ton of veggies (purple cabbage, radish, carrots, broccoli stems, etc) and turkey ham
Lunch – Broccoli slaw with Caesar dressing, tahini, turkey ham and salami with plantain chips
Dinner – Brekky for dinner! Scrambled eggs, bacon, hash browns and avocado
Snack – Red grapes and a dried fig
Beverages – Coffee, water, kombucha

Day Ten

Breakfast – Banana and almond butter
Lunch –Turkey and bacon roll ups, a hard boiled egg, raw broccoli with  ranch  for dipping, and red grapes
Snack – Cashew Cookie Lara Bar
Dinner – Baked chicken breast and raw broccoli with ranch for dipping
Beverages – Coffee, water, La Croix, kombucha

Day Eleven

Breakfast – Banana and almond butter
Lunch – Turkey and bacon roll ups, pickles, red grapes
Snack – a handful of macadamia nuts
Snack – Plantain chips and guacamole
Dinner – Chicken burger topped with mayo, ketchup, and pickles with fries and asparagus
Snack – a little piece of jerky (had to sample the test batch Chet made in our food dehydrator) and a dried fig
Beverages – Coffee, water, kombucha

Day Twelve

Breakfast – Banana and almond butter
Snack – Cashew Cookie Lara Bar
Lunch – Turkey, hard boiled egg, red grapes, raw broccoli with ranch for dipping
Dinner – Chicken burger topped with mayo and ketchup with fries, zucchini, and yellow squash
Snack – a handful of trail mix I made by combining cashews, macadamia nuts, banana chips and coconut chips
Beverages – coffee and water

Day Thirteen

Breakfast – Banana and almond butter
Lunch – Salad made with 50/50 mix, turkey ham, leftover cooked vegetables, pickles and macadamia nuts and sprinkled with  County Clare seasoning
Dinner – Chicken leg and smoked sausage with homemade barbecue sauce and collard greens
Snack – Red grapes
Beverages – Coffee and water

Day Fourteen

Brunch – Eggs scrambled with leftover cooked veg and turkey ham and sprinkled with County Clare seasoning
Snack – Plantain chips and guacamole
Snack – Banana and almond butter
Dinner – Chicken leg and smoked sausage with homemade barbecue sauce and collard greens
Snack – Red grapes and macadamia nuts
Beverages – Coffee, water, kombucha, La Croix

I’ll report back on Day 22 with Week 3!!! Wish me luck!

Have you ever completed a Whole30? Any tips and tricks? I’d love to hear! Comment below or shoot me an email (ebeth.berger at gmail dot com). xoxo

 

Is the Tangle Teezer all it’s cracked up to be?

Tangle Teezer

Let me tell you a potentially gross secret. I’ve had the same hairbrush for over a decade. I bought it my sophomore year of college after a return flight from a debate tournament in Wisconsin. I opened my checked luggage (Remember back when checking a bag was free?! Luxe.) to find a complete disaster, a friendly note from TSA saying they had searched my bag, and several broken items. Including my beloved hairbrush. Annoyed, I rushed to Walmart to buy a replacement and the rest as they say is history!

BUT! For years, these little kidney bean shaped brushes have been EVERYWHERE. And so I finally decided, enough was enough. It was time give ol’ faithful a rest and try something new. And the results surprised me…

Tangle Teezer bristles

So, here’s another secret. I don’t brush my hair all that often. I wear it up or let it air dry naturally and call it a day. But I feel like I need to buck this trend and start taking better care of my mane.

Tangle Teezer promises speedy and gentle results thanks to their revolutionary teeth formation. And most importantly for yours truly, helps to minimize hair breakage caused by mistreatment when detangling.

Some big promises, eh? I took it out for a spin on wet hair. At first, it felt like nothing was happening. If a brush isn’t rippin’ through those tangles then I ain’t got time for it! But then I realized it had ACTUALLY GOTTEN OUT THE KNOTS. With one swipe. Without my noggin really feeling a thing. What IS this witchcraft?!?

On dry hair I experienced similar results. Quick and painless. Minimal hair left behind in the brush. (SCORE!) Shiny, no knots, and a great little scalp massage to boot. The only downside so far is a little bit of static when brushing dry hair. Other than that, call me AMAZED. I can’t believe I waited so long to jump on this bandwagon.

Does the Tangle Teezer work?

Do you have a hairbrush you swear by? Have you tried the Tangle Teezer? Are there any other beauty trends I’ve been sleepin’ on??? Leave me a wake up call below!

P.S. This isn’t a sponsored post. I just REALLY needed to get a new hairbrush and was so baffled by how well this one worked that I couldn’t keep it a secret. 🙂

Capsule Wardrobe Starter Pack: 10 Vintage Inspired Pieces

Last week, we discussed how to facilitate creating new capsules every three months by selecting a STARTER PACK. Ten or so pieces that can travel with you on your capsule wardrobe journey as the calendar pages flick by. That way, you can simply round out each season with the appropriate extras. Think: lots of tees and tanks for Summer, pretty sundresses for Spring, and tights and cardigans to bundle up in Winter.

I decided it might be fun to showcase a few starter pack examples for three different vibes: CLASSIC, VINTAGE INSPIRED, and WHIMSICAL. And of course I turned to one of my favorite sources for gorgeous, well-fitting pieces — MODCLOTH. Use these 10 Piece Starter packs as a guide to help you build your own. What do you have in your closet? What staple items might you be missing? And then each season, GET CREATIVE. Build out your capsule with your favorite pieces for the season!

This week, 10 Vintage Inspired Pieces

  1. Mad Men meets #ladyboss in this LBD.
  2. All the benefits of a poncho but in a versatile jean jacket fabric.
  3. A friendship bracelet inspired watch makes for playful arm candy.
  4. These bold earrings add an element of funk.
  5. Can’t go wrong with this pencil black skirt.
  6. The more beads the better with this chunky statement necklace.
  7. A graphic tee that all the bibliophiles can get behind.
  8. This blouse rocks a classic vintage color.
  9. Ripped jeans give a well-worn look even when brand new.
  10. A bold tribal print makes a maxi dress statement.

Would any of these pieces make the cut for YOUR Starter Pack? Do you have any capsule wardrobe tips & tricks? Leave ’em below! xoxo

And tune in next week for a WHIMSICAL CAPSULE WARDROBE STARTER PACK!

mid-week round-up

What are you up to this week, loves? Today is Day 10 of my Whole30 adventure. 1/3 of the way through, yahoo! Starting to feel that massive surge of energy everyone talks about. Plus, by cutting added sugar, fruit has never tasted more like candy! Hope you’re all doing well, and taking sweet care of yourselves as the news cycle continues to disappoint. Here are some links…

What you do on an airplane, according to your Myers-Briggs personality type.

Is there any point to protesting?

This podcast episode is SO BEAUTIFUL! (Warning: Have tissues ready.)

Wickliffe, in western Kentucky, thought about cashing in on the eclipse by inviting viewers.

Charlottesville is the America that Donald Trump promised.

Thinking about ordering this book for the Memoir Month I’m planning.

24 people reveal the worst secret their significant other thinks they don’t know.

The wartime origins of farmers markets.

The hippies of Soviet Lviv.

What a gorgeous planner!

Snickering about the master’s tools will never…

And finally, this week I donated to Southern Poverty Law Center in memory of Heather Heyer. If you feel so inclined, I encourage you to do the same.

P.S. A couple Finding Delight posts you may have missed — 5 Great Ways to Save Money on Books and A Whimsical Round-Up.

A College English Teacher’s Take on Last Chance U

My husband, Chet, and I recently finished season 2 of the Netflix docu-series Last Chance U. I think both seasons of this masterfully crafted show are compelling watches for anyone. However, as a college teacher, Chet’s perspective intrigued me. Here’s his take…

Located in super-rural Scooba, East Mississippi Community College is a near perfect microcosm of public higher education. EMCC has less than 6,000 students enrolled, but is thoroughly ensnared by the university sports machine and the slew of academic challenges that students, faculty, staff, and administrators face in this environment. When I first read the description of Last Chance U, I thought it was going to be another affirmation of student athletes that played hard enough to escape poverty using grit and determination. Last Chance U does feature some of that, though most often it begins following players after their meteoric rise and subsequent fall in the world of college athletics. Last Chance U manages to do much more. Through its portrait of players and coaching staff, it presents a surprisingly accurate view of contemporary college life.

In an early episode of the first season, Ms. Wagner (the academic coordinator for EMCC’s football team) is exasperated by a player who brings nothing to class- not even a pen. The scene is funny. We laugh a bit at Ms. Wagner’s expense, or at least I did. I laughed out of familiarity. As a teacher, speaking to a pen-less student that isn’t performing well in my class is a near weekly occurrence. As a former student, I laugh from familiarity, too. I did not bring writing utensils to Psych 100.

The players in Last Chance U have a love/hate relationship with their whole academic experience. They clearly love football, both the game itself and the opportunities it presents to many young players. On the other hand, they hate practice. They tolerate the school end for many of the same reasons. Good grades mean eligibility and the potential to play for a better school. It also means thinking and working in a way which is unfamiliar. It’s easy to look at the players and dismiss them. After all, why go to college if not to learn? These athletes are caught up in the same wave as most students. They have a vague notion of a career, and it’s often unclear how ENG 101 is going to help them achieve that goal. I spend most of my professional life working directly with students in the same position, and I think Last Chance U does a fair job of sketching the uncertainty that comes with a college education.

The real hero of Last Chance U is Ms. Wagner. She’s the academic coach for the team, but much more: a human planner, a motivation machine, a listener, and an open door. Academic counselors like Ms. Wagner are near ubiquitous in major athletics programs. They exist to help players maintain eligibility by navigating the minefield of a full course load for students working a “full time job.” Many schools are now using this kind of counseling for the entire student body, especially as state governments shift performance metrics to graduation rates.

What strikes me about Last Chance U is how close the experiences of the characters on this tiny campus ring true with my own. It’s easy to spot the problems in the show- the attitude of some coaches, the disengaged players, the placating staff- it is for better or worse where we are now.

Watch the trailer for Season 2 HERE. Seasons 1 and 2 streaming on Netflix now! Have you seen them? 

What I ate during week 1 of the Whole30

Greetings from Day 8 of the Whole30! Weirdly enough, I’ve wanted to try my hand at a Whole30 for some time now. On our recent mini vacay to Delray, I finally convinced Chet to commit to the program with me…and the rest as they say is history. We did a bunch of research, bought a bunch of compliant food, and dove in head first the following the Monday.

For those of you unfamiliar, Whole30 is a 30 day program that has you cut sugar, grains, dairy, legumes, and alcohol to help you identify if certain foods are having a negative impact on your health and fitness. The elimination lets your body heal and recover from whatever effects those foods may be causing. So what’s left after cutting all those foods? Well, the program encourages you to eat all sorts of WHOLE foods – like vegetables, fruits, meats, and eggs. Essentially, I think calling it a “diet” is kind of a misnomer. You can eat as much as you want to feel full and good. You just have to eliminate certain foods and drinks.

I’m happy to report that, while the first three days were super tough (afternoon pounding headaches were not so fun!), I’m still on the wagon. And I can already feel the benefits . I have a ton of energy, I’m sleeping great, and muscle recovery after I workout is WAY faster. I also haven’t had any gastro-intestinal issues since starting. Digestion is, how shall we say, superb. (TMI?) Plus, I haven’t had any stomach aches or bloating. (A common occurrence after meals for me.)

Throughout the first week, I didn’t really experience any severe cravings or food boredom and I chalk this up to having a bunch of compliant foods on hand. However, as of this writing (Day 8), I could really go for a baked good or some crackers of some sort. But I’m not gonna cave…I wanna see what sort of benefits the next week has in store!

Here’s what I ate on Week 1: 

Some things to note — 

  • Whole30 advises to be mindful of snacking and consider eating larger meals instead of eating in between meals (especially if you have binge eating tendencies). Because I lead a pretty active lifestyle (exercise daily and side hustle at a store where I’m pretty much always on my feet running around and sometimes hefting heavy crates of wine) and prefer not to eat huge amounts at a time, I’m staying A-OK with snacking! 
  • We are proud owners of an air fryer which is basically a kitchen gadget with powers akin to witchcraft and can make foods taste deliciously unhealthy with mere heat and AIR. (Highly, HIGHLY recommend.) When listing foods like coated fish, fries, tater tots, and seared scallops – they’ve been prepared in the air fryer.
  • Prior to the Whole30, Chet and I were already accustomed to eating at home (or prepared at home and taken on-the-go) for every single meal (unless we were traveling). This made adopting the program a million times easier than I think it would be for folks who eat out or purchase convenience foods for the majority of their meals.

Day One

Breakfast – Scrambled eggs with salsa and 1/2 an avocado
Snack – Handful of cashews
Lunch – Rolled turkey and salami slices, mango slices, and raw carrot sticks with tahini
Snack – Cashew Cookie Lara Bar
Dinner – Salad made with 50/50 mix, turkey ham, hard boiled egg, 1/2 an avocado and homemade dressing
Snack – Freeze dried apple
Beverages – Coffee, water, La Croix

Day Two

Breakfast – Banana and almond butter
Lunch – Salad made with 50/50 mix, salmon, scallops, hard boiled egg and homemade dressing
Snack – Mango and salami slices
Dinner – Chicken burger topped with ketchup/mustard/avocado, sweet potato fries and asparagus
Snack – Cashew Cookie Lara Bar
Beverages – Coffee, water, La Croix

Day Three

Breakfast – Banana and almond butter
Lunch – Salad made with 50/50 mix, chicken, 1/2 an avocado and homemade dressing
Snack – Cashew Cookie Lara Bar
Dinner – Chicken burger topped with avocado, tater tots and green beans
Snack – Apple
Beverages – Coffee, water, sparkling water, kombucha

Day Four

Breakfast – Mixed Berry RX Bar
Snack – Bottle of fruit juice smoothie
Lunch – Eggs scrambled with a ton of veggies (purple cabbage, radish, carrot, broccoli stems, etc) and salami and freeze dried mandarins
Dinner – Fish breaded with almond flour, tater tots and a side salad
Snack – Smoothie bowl made with frozen banana and mango with a splash of coconut milk and topped with coconut chips
Beverages – Coffee, water, kombucha

Day Five

Breakfast – Banana and almond butter
Lunch – Salad made with 50/50 mix, cucumbers, seared scallops, and prosciutto
Snack – Cashew Cookie Lara Bar
Dinner – Eggs scrambled with a ton of veggies (purple cabbage, radish, carrots, broccoli stems, etc) and salami, cucumber slices with ranch for dipping
Snack – Plantain chips and salsa
Beverages – Coffee, La Croix, water, kombucha

Day Six

Breakfast – 2 hard boiled eggs with Everything but the Bagel seasoning and pineapple
Lunch – Lettuce wraps with turkey, salami, mustard, and mayo and cinnamon banana chips
Dinner – 2 hot dogs, fries, and raw carrot sticks with ranch for dipping
Snack – Handful of cashews and an apple
Beverages – Coffee, water

Day Seven

Breakfast – Banana and almond butter
Lunch – Scrambled eggs with hot dog pieces, raw carrot sticks, and pineapple
Snack – Handful of cashews
Dinner – Sunday roast served over mashed potatoes, raw carrots and cucumbers
Snack – Smoothie made with frozen mango and strawberries, coconut milk, and a little bit of almond butter
Beverages – Coffee, water, La Croix

I’ll report back on Day 15 with Week 2!!! Wish me luck!

Have you ever completed a Whole30? Any tips and tricks? I’d love to hear! Comment below or shoot me an email (ebeth.berger at gmail dot com). xoxo

Capsule Wardrobe Starter Pack: 10 Classic Pieces

capsule wardrobe starter pieces

I’ve previously posted about my all-season capsule wardrobe. A collection of 50 items that can take you from Winter to Summer, casual picnic to black tie affair (and everything in between). But what if you want to go the season-by-season route?

One easy way to facilitate creating new capsules every three months is to select your STARTER PACK. Ten or so pieces that can travel with you on your capsule wardrobe journey as the calendar pages flick by. That way, you can simply round out each season with the appropriate extras. Think: lots of tees and tanks for Summer, pretty sundresses for Spring, and tights and cardigans to bundle up in Winter.

I decided it might be fun to showcase a few starter pack examples for three different vibes: CLASSIC, VINTAGE INSPIRED, and WHIMSICAL. And of course I turned to one of my favorite sources for gorgeous, well-fitting pieces — MODCLOTH. Use these 10 Piece Starter packs as a guide to help you build your own. What do you have in your closet? What staple items might you be missing? And then each season, GET CREATIVE. Build out your capsule with your favorite pieces for the season!

Up first, 10 Classic Pieces

10 classic pieces from Modcloth capsule wardrobe

  1. A figure flattering LBD with a scalloped neckline.
  2. This jean jacket would pair with sundresses and flannel button-ups alike.
  3. Dainty rose gold watch makes for flirty arm candy.
  4. These mood earrings are a classic style with a twist.
  5. Serving you business executive realness in a black skirt.
  6. A statement necklace with marble is oh so on trend.
  7. This graphic tee shows off a nerdy side.
  8. Bell sleeves and a flattering cut will keep this blouse in heavy rotation.
  9. Jeans with the perfect dark wash.
  10. This maxi dress is an elegant show stopper.

Would any of these pieces make the cut for YOUR Starter Pack? Do you have any capsule wardrobe tips & tricks? Leave ’em below! xoxo

And tune in next week for a VINTAGE INSPIRED CAPSULE WARDROBE STARTER PACK! 

How To Remember To Take Your Vitamins (and love it, too!)

How to remember to take your vitamins vitafive

Here’s the deal. I take my health and wellness pretty seriously. But I’ll be honest…I’m also a little lazy and have STRONG feelings about brain space and what it should be used for. So, I’m super stoked to always have a month’s supply of vitamins on hand. Vitamins = I feel better and stay healthy. Vitamins delivered right to my door every month (Say what?!) = I don’t have to drive to the store every time a bottle runs out. And even better? I don’t have to remember a thing! Brain space saver FTW!
How is this possible? My monthly vitamins come from Vitafive, the brilliant and budget-friendly subscription service. A box of vitamins shows up in my mailbox each month and I take my pre-packed, daily dose each morning.
vitafive vitamin packs
So, here’s how this genius system works! For about $1 per day Vitafive will ship you a 4 week supply of gummy vitamin packs. You can either choose from one of their pre-formulated packs or create your own custom pack. Lately, I build my own packs to include a multivitamin, probiotic, and Calcium + D3.
And they’ve recently changed their pricing so that the price of each vitamin goes down as you add more to your custom pack!

Bonus for Finding Delight readers: Vitafive is offering 25% off your first box with the coupon code 25fd (all lowercase). Just enter the code at check out. No commitment necessary. You can cancel any time.

Need a little nudge to place your order? Here are a few more things that give me *heart eye emoji* about vitafive:
  • Stacked up against supplement prices at Whole Foods or GNC, Vitafive’s cost breakdown of $1 a day is affordable.
  • It’s convenient to have all your vitamins pre-packaged together for each day of the week. They’re all in one place and ready to go! Not to mention, you don’t have to keep up with multiple bottles running out at different times. Vitafive will just send you your next month’s supply and you’re ready to go.
  • It’s no secret that I love minimal packing. When I’m packing for a weekend away in my Tom Bihn 19 liter backpack, I can grab a few Vitafive packs, toss them in, and GO!
  • They’re gummies! Sure, I CAN swallow pills but that doesn’t mean I WANT to. Vitafive’s gummy vitamins taste great!
I would recommend Vitafive to ANYONE looking to live a little healthier, searching for consistency when it comes to taking vitamins, or seeking an easy and fun vitamin option!
This post is brought to you by Vitafive, which provides health without hassle. Thanks for supporting the brands that support Finding Delight.

mid-week round-up

What are you up to this week? We actually started a Whole 30 on Monday. Have you ever done one? Any tips?? We seem to be right on track with the timeline of symptoms for completely cutting out sugar. Days 2-3 are known as The Hangover phase and “many Whole30ers report headaches, fatigue, and general malaise.” Haha, noted. Hope you have a good one, and eat a baked good for me! Now, on to the links…

A solar eclipse is coming to America (Aug 21!). Here’s what you’ll see where you live.

New neuroscience reveals 4 rituals that will make you happy.

Downton Abbey movie is in the works!!! (In case you’re wondering what Lady Mary is up to.)

Related: For the love of DOWNTON!

Every year, the sky “rains fish.” Explanations vary.

Do emoji have grammar? 

This title made me laugh.

Armed with science (and snark), a gynecologist takes on Trump, Goop, and all manner of bizarre health trends.

Applying lessons from cholera to the opioid crisis.

Inside New York City’s housing crisis.

This food bank goes beyond the pantry and invests in the local community.

Love crafting but hate shopping for supplies? Check out this subscription service.

Related: DIY: Paper flowers on canvas with Home Made Luxe.

State-sanctioned efforts to keep the incarcerated from reproducing began in the early 20th century and continue today.

P.S. Here are a few Finding Delight posts you may have missed — Restaurants Are Not Food Culture and 100 Abandoned Houses.