Physical And Mental Healing Is Vital After Trauma

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Dealing with trauma can take months to recover from. Not only is it difficult mentally, but the physical aspects can be debilitating. Each case must be dealt with individually. Every person has different needs. No matter the injury or illness, you must have the help you need and the support you desire. Thankfully, both are available to you. Physical healing comes in different forms. There are many types of therapy, such as occupational therapy and physical therapy, and in this instance, you must know the difference between the two. Once you have established this, you can learn which is the best route for you.

I can’t shake off my anxiety

PTSD is very common after an injury or accident. It may take time to revert to your former self and lifestyle. However, you must be patient with yourself. Anxiety and depression can easily spiral out of control. It may lead to a feeling of isolation. If you feel as if you don’t want to leave the house or you are unable to get back in your car, don’t force the matter. If your anxiety is connected to the fear of the event repeating itself, you must take time to do things slowly. If your anxiety is connected to the fear of being unable to control in an environment that is beyond your control (such as a supermarket or shopping mall), then take it slowly. Visit quieter places first, such as the local park or a quiet coffee shop.

Driving anxiety

Driving anxiety can cause people to avoid driving for a long time. Some are apprehensive about driving even if their accident had nothing to do with an automobile. They may simply feel that they can’t get behind a wheel again, which could lead to further insecurities. Road accidents have physical and mental effects. Signs of anxiety may appear a few days after a car accident, or even longer. They may manifest as: nightmares, troublesome thoughts, panic attacks and physical anxiety. 

Dealing with the problem effectively 

Remember, self care is vital. It is important to undergo treatment for accident induced anxiety as early as possible. There are a number of effective treatments, one of which is cognitive therapy. This deals with the mental aspect of PTSD. Through focused and effective treatment, the patient can learn to deal with the signs of distress. They can deal with the trauma they went through. Treatment focuses on rebuilding the patient’s thoughts following the traumatic event and suffering. Changing our thoughts gives us a new perspective, which is often the most important element for healing. A road to nowhere feels lonely and isolating. Having no direction leads us to feel insecure in life and without purpose. You may feel a fear that life won’t return to normal, or that there is no escape from your current thoughts.

When does fear become anxiety?

Fear and anxiety are two emotions that are on the same axis. However, there are some differences between the two. First, fear is the body’s alarm response in the face of imminent danger. Anxiety or any panic attack involves fear of future danger and usually excessive, unrealistic or intangible danger. It can significantly impair the quality of life of its sufferers. That is why many people dealing with PTSD related anxiety should seek attention sooner rather than later. Suffering in silence is counterproductive and hinders your recovery. After all, your mental state is closely connected to your physical being. Anxiety can affect your digestive system, as well as cause headaches, dizziness, low blood pressure and poor sleep. 

Patience is a key word in achieving your goal, but it is important to emphasize that the journey to get there may be bumpy. You must remember that healing from physical injury takes time. Mental challenges only add to this difficulty. Therefore, realize that it is a gradual process that may take many months if not years. This is one of the reasons why it is recommended not to linger, but to start any treatments or therapies as soon as possible.

Your Ultimate Guide To Buying New Skin Care

Skin care is a huge industry in the 21st Century – billions and billions of dollars are made in profits every year. There are new products, new brands and new “must-haves” being created all the time, so as an everyday consumer, it can be tricky to figure out which skin care is best for you.

*This post may contain affiliate links.

In this post, I will take you through the questions you need to ask yourself and the research you need to do before you buy new skin care. Skin care that is wrong for you can cause symptoms like rashes, excessive oil, dryness – or simply no effect at all!

Are you ready to get educated on skin care? Let’s get started!

Knowing your skin type

Your skin type is the first thing you need to know before you shop for new skin care. Skin care products are designed for people of different ages and skin types, meaning that if you buy the wrong one for you, your skin will get worse, not better.

What is a skin type? Your skin type is the result of lots of factors, including hormones, diet, genetics and your routine. To find out your skin type, click here.

Reading reviews

Now that you know your skin type and can narrow down your product search a little more, it’s time to get into the nitty gritty of the situation. If you have some products in mind that you’d like to try, but you want to know which to choose, now is the time to dig into some customer reviews.

You can read reviews, like this Pure Haven essentials review, on blogs, product websites or social media. Reviewers will often give a rating out of five, then detail in their own words how the product helped them – or why they didn’t like it.

Of course, everybody is different – just because someone disliked a product, that doesn’t mean you will! However, reviews are a good guide to see if the product is worth a try for someone of your skin type and age, and for your budget. 

Familiarizing yourself with ingredients

Skin care products contain many, many ingredients – it would be impossible to memorize them all, unless you have a degree in dermatology!

However, there are some ingredients that come up again and again, that are beneficial for your skin and might make a product stand out! These include:

  • Salicylic acid. Salicylic acid is an ingredient that is perfect for people with acne and/or blackheads, as it gently exfoliates and cleans away bacteria and oil. 
  • Vitamin A. Vitamin A is often found in retinoids which can reduce acne and brighten your skin. 
  • Natural plant oils. Natural plant oils like witch hazel are fantastic additions to skin care, as they nourish your skin with vitamins and hydrate it too.

Do you want to buy new skincare, but you aren’t sure where to start? Knowing your skin type, reading the reviews, and learning common ingredients will help you make the right decision for your skin!

3 Things To Remember When Completing DIY Work

Are you thinking of completing some DIY work any time soon? Most people will complete some kind of DIY work at some point in their lives. Usually because DIY is cheaper than hiring someone to complete the work for you. If you are going to be doing some DIY, you need to keep a few things in mind. In this post, we are going to be taking a look at some of the things that you need to remember when completing DIY work, so if you would like to know more about this topic, keep reading down below.

*This post may contain affiliate links.

You Are Not A Skilled Contractor

The first thing you need to remember is you are not a skilled contractor. The job you complete might not be to the highest possible standard. A lot of people set unrealistic expectations for themselves and the work they are going to complete. The problem here is that when the result doesn’t look professional, they get irritated or upset and try to change things. As such, it’s important you understand you have not trained to complete this kind of task, so you cannot expect it to look like a professional job. If you want a professional job, hire a skilled contractor.

Safety Is Paramount

Another thing you should understand is that safety is paramount. You should never complete any kind of DIY work unless it is completely safe to do so. To do this, you should survey your workspace to make sure there is no danger, and be careful when using any kind of tools. Ensure there is someone to hold a ladder for you should you need to use one, and just generally use your common sense to avoid getting hurt. Don’t try to lift heavy things on your own unless you want to be making regular visits to the chiropractor for a while. Don’t cut any kind of material without the correct protective gear on and so on.

It’s Not A Race

Finally, you need to remember that it is not a race to complete the work. It will be finished when you finish it, and not a moment sooner. Some people try to go through the work as fast as they can, but there are a few problems with that. The first is that if you rush it, you are less likely to get a high-quality finish. The second is that rushing through the work is likely to make you more sloppy, which in turn, makes the work more dangerous. The third is that you are more likely to make mistakes if you are trying to speed through the DIY work.

Lots of people carry out this kind of work on a daily basis, but that doesn’t mean there isn’t something you can learn from the advice above. Best of luck!

4 Fantastic Steps That You Can’t Miss With Your Finances

Are you trying to get your finances in order? If so, then there are a few steps that you might have missed completely. Here are some of the key details that people tend to ignore or forget and that are far more important than you might first imagine.

*This post may contain affiliate links.

Giving Back

Believe it or not, studies show that people who give to charity are far more likely to be financially successful. There could be a number of reasons for this but perhaps the main one is that if you give to charity you will constantly understand the true value of money. This means that you won’t waste it in the wrong places. If you are interested in giving back, then your first step is going to be making sure that you find a cause that matters. Philanthropists such as Linda Pawlik Picardo can help here and give you all the information you need to make the right choice. 

Speak To A Financial Planner

It sounds crazy but you would be amazed how many people fail to speak to a financial planner when they are planning their finances. (Try to say that five times fast.) The reason for this is they assume that the cost of an expert like this just won’t be worth it. However, that’s not really the case. A financial planner can be just what you need to make smart decisions. They’ll also open up investment opportunities that you had no idea actually existed. 

Check Your Credit Rating

It’s possible that you haven’t checked your credit rating in a while. This means that there might be a problem you’re just not aware of. There are lots of resources online you can use to check your credit rating and ensure it isn’t holding you back. Don’t forget your credit rating can be important in a wide variety of aspects of your life. For instance, an employer could check your credit rating to ensure you don’t come with too much risk. Your credit rating could also impact whether you can get car insurance at an affordable level. If there is an issue with your credit, you can work to correct it. But awareness comes before action.

Changing Your Home

Finally, do you already own your home? If you do, it’s important to try and make small changes and improvements to it every year. By making key home improvements, you can increase the value of the property. This is going to make that particular asset far more important to you and the future of your finances. It can ensure that you earn a fantastic profit when it’s time to sell. 

We hope this helps you understand some of the key steps you can’t afford to miss with your finances. If you take our advice here, then you will always be in a far stronger position.

Boost Your Bank Account With These Top Tips

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Whether the COVID-19 pandemic has had an effect on your income, or you are simply looking for a way to tighten your purse strings in order to save up for a holiday – there are many reasons as to why you might be looking to increase the digits in your bank account. After all, financial stability can be hard to achieve – no matter what age you are. 

Thankfully, there are various things you can do to boost your bank account without having to work three jobs at once. Here are some tips to get you started! 

  • While rest and relaxation are important, find ways to be more creative with your time and earn money while doing so. For example, if you love to drive and get behind the wheel, you can use websites such as Shiply to begin looking for delivery jobs that can boost your income. 
  • Make the most of coupons – whether you’re grocery shopping or purchasing something online, they are a great way to reduce your monthly spendings. For example, Groupon coupons are a great way to get started. 
  • Consider asking your boss for a raise. While negotiating your salary can be scary, it’s important that you don’t sell yourself short. Go into the meeting prepared with a list of verifiable reasons as to why you deserve the raise. If you provide them with indisputable evidence, they are more likely to make changes in your favor. 
  • Spring clean your home and sell anything that you no longer need or use. Nowadays, there is no limit to the kind of thing you can sell online – be that clothes or furniture. Furthermore, it’s far better for the environment to resell products as opposed to sending them to a landfill. This means that it is a win-win situation for everyone involved. 
  • Start thinking seriously about your savings. For example, you should try to funnel a small amount of your monthly earnings into a specific savings account. This means you are less tempted to dip into it and spend money on things you can’t afford and can watch the money build up quickly over time. 
  • Keep an eye out for paid focus groups or online surveys – as they are a great way to earn some extra income but will not take up too much of your time either. This occasionally means that you can try out new products before their release.
  • Earn money from your sofa by tutoring online – whether that means you cover the basics for high school students or focus on something a little more specific. This is a great way to earn money and share your knowledge and expertise with others. 

What ideas would you add? Read all my Ballin’ On A Budget posts HERE.

Top Self-Care Tips To Try Today

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Daily life can get very busy. We forget to slow down and focus on ourselves. When you think about self-care your mind usually goes to bubble baths, face masks and manicures. Although these can be a part of self-care there are a lot of other ways to look after your body and mind. We have compiled a few top tips below for you to try.

Drink Plenty Of Water

We all know the recommended amount of water to drink each day is 2.7 – 3.7 liters. However, if you are not in the habit of drinking this amount every day it can be hard to keep on top of it. So instead think about points in your day that you can associate with drinking water. For example, as soon as you wake up drink one tall glass. That’s already half a liter into your daily amount! Then, try and have a glass or two with each meal. In no time you will find you are hitting your target without even trying. You will also start to see the benefits of what hydrating does to your body. Your skin will start to feel more clear, dark circles around the eyes will reduce and you will feel great overall.

Have A Health Check

Self-care is all about being healthy and happy in your body, so if you have been ignoring any aches and pains it’s time to head to your doctor for a health check. It is important that we check out these symptoms just in case, as finding a solution early on is always better than letting it fester and get worse. You should also look after your eye care by getting regular eye tests and upgrading your prescription if needed. Now your body and eyes have been checked over the only thing left is your dental care. Whether you need to get a toothache looked at or visit an invisalign dentist to straighten up your teeth, these are all self-care acts to practice.

Try New Hobbies

Sometimes the best way to practice self-care is by doing something for yourself. If you have always wanted to try a new hobby then why not start one today? Whether it’s yoga, pottery, acting classes or flower arranging, having a weekly class to escape reality and tap into a new skill can really help your mental health and ground you.

Take Time To Reflect On The Day

Life can get stressful. So taking time each day to debrief and come back to earth can really help. Spend five minutes to just sit with your thoughts and reflect, make a note of all the good things that have happened that day and what you can improve on in the future. If you are feeling particularly stressed incorporate a bit of meditation, focusing on your breathing can bring down your stress levels and make you feel calmer. 

For more tips on how to live life to the fullest take a look at 6 Secrets for More Fulfillment In Life.

3 Tips For Cultivating Calm In A Crazy World

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So it’s been a year of coronavirus. This has been one of the hardest things our world has faced in many years, and it isn’t going away just yet – so on a personal level, it is totally understandable if you feel stressed, anxious or downright frustrated. 

The COVID-19 pandemic has turned our lives upside down, and has at times prevented us from completing the goals we wanted to achieve in 2020 and 2021. It has also stopped us from spending precious time with our loved ones. In short, it sucks, right?

When it comes to staying calm, this past year has pushed that ability to the limit. Even certified “chilled” people have struggled to keep it together. 

In this post, we will take a look at 3 tips for cultivating calm in a crazy world. Let’s get started!

  1. Start practising meditation

Meditation is a practise that most people brush over, assuming it’s something they could never do, or that it wouldn’t work for them. Although meditation does require work and dedication – it won’t be effective without perseverance – it is an ancient practice that has benefited people around the world for thousands of years

Luckily, thanks to the internet, starting to practice meditation has never been easier. You don’t need to sit in a physical class to try it out, you can download apps or watch YouTube videos instead, trying meditation in the comfort of your own home.

  1. Exercise more

Exercise has been clinically proven to reduce anxiety and create balance in a person’s mental wellbeing. Although it might not feel like it when you start out, soon you will find that having exercise as part of your routine is hugely beneficial to your mental health.

Exercise releases endorphins, which are chemicals produced by your brain that reduce feelings of stress, as well as pain. If you find yourself cooped up at home, stressing about the pandemic and worrying about the future, try incorporating an exercise regime into your week’s routine. 

You don’t need to look or feel like an athlete for the mental benefits of exercise to have an effect on you! It’s not about outward appearance, but about internal stress relief. 

  1. Use natural anxiety relief supplements

Anxiety relief medications are a good way to relieve anxiety in the short term. You can see your doctor to have them prescribed, if your stress levels are acutely high.

However, natural anxiety relief supplements are a great way to feel calmer on a day to day basis. Products such as CBD are perfect for this; natural and without negative side effects, daily administering of CBD can be life-changing for many.

If you are interested in taking CBD, try 600mg CBD oil to get you started on your anti-anxiety journey. Always check with your doctor before taking anything new, to ensure it won’t react with any current medication you take.

If you are feeling the burn of the pandemic on your mental health, use these tips to help you cultivate calm in this crazy world.

6 Secrets for More Fulfillment In Life

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Finding fulfillment in your life can be tricky. You might be too busy or stressed in your professional life, which impacts fulfillment in your personal life. Or maybe you’re too exhausted to put in the effort to seek out what fills you up and brings you joy. You wonder if you could – and indeed should – be doing more, especially if you want to feel more fulfilled. Let’s talk about some baby steps that don’t take much energy or time —

Broaden Your Mind 

Reading either fiction or nonfiction is a fantastic way to feel more fulfilled in your life. Regardless of the type of books you prefer – whether sci-fi, fantasy, romance, general fiction, or autobiographies – you’ll find something that can teach you about the world, and even yourself. 

You can also take this passion for reading and share it with friends, family, and strangers. Anyone touched by a specific passage in literature knows how rewarding it is to share it with others. So, share what you’ve read with others and make the most of what’s written. 

Help Others 

Anyone who has spent time giving donations or volunteering will tell you how rewarding it is. This gives you the chance to give back to the community and see the world from a unique perspective. Especially if you have spent too long feeling comfortable in your home. 

Often, people don’t understand how much others struggle. Volunteering can completely change your viewpoint. But, you don’t even need to follow the charitable route to help others. If you have friends and family in need, you can take steps to help them too. Offer them a ride to work, ask if they need any help with shopping or any household repairs. 

Don’t Be Afraid to Say Yes

If you go through life avoiding anything that feels a little uncomfortable, then you are not going to get the full life experience. Too many people will say “No” to new opportunities, whether from fear or disinterest. But, the less afraid you are to say “Yes,” the more experiences you’ll have during your life.

Of course, not all these experiences will be good. Some may be boring, or some will be ones you wish you’d never bothered trying. But, they are all part of experiencing life, and the chances of you stumbling across something you love are much greater. Saying “Yes” more often will get you out of your comfort zone and out of the house, so try changing your attitude when people ask you to join them on an adventure. 

Fight for Something 

Picking something to fight for can feel overwhelming. There is so much change that’s needed in the world, and there seems to be a different advocacy focus each month. You have things like climate change and social injustice, as well as a plethora of other issues that could become the hot topic next week. 

Despite this, it’s fulfilling to fight for something. Consider taking a leaf out of the same book that Cynthia Telles lives by and choose something close to home and close to the heart. This can make it easier to decide what you want to fight for, and you’ll have a reason for fighting for it, too. 

Stop Panicking 

If you suffer from chronic worrying, you will never find the happiness or fulfillment you need in your life, and this can be a problem in more ways than one. You never feel at ease in life; you’re always panicking about what might go wrong next. 

Such an approach can cause innumerable stress and anxiety and it means you’re always thinking of the negatives before anything else. Not only will this poison your mind frame, but it also means you’re less willing to make changes in your life. 

Make The Most of Relationships 

From family to friendships to co-workers, and even people you pass on the streets, everyone experiences small and major relationships every day. If you want to find fulfillment, you need to make the most of these relationships. 

It costs nothing to be kind, so embrace kindness and treat others with respect. Besides this, you should also stop taking your relationships for granted to help you realize what you have.  

Everyone deserves fulfillment their life. Not everyone’s the same, though, and this can make it feel as if you will never find the right approach for you. This is not true. There are many options for you to consider that will make you feel like you’re doing something good. You will find your path! 

Ways To Excel In A Male-Dominated Work Place

For many young women, making it in the professional world means learning to work in a male-dominated industry. Whether you work in investment banking, tech, or the auto industry, there are some practical tips to help you thrive and excel, even as the only woman in the office.

* This post may contain affiliate links.

Use Your Voice

Unfortunately, a lot of bosses are too busy to figure out what the fairest project allocation is, so it often comes down to who shouts the loudest about the new deal or partnership. Don’t let the men in the room be the only ones to pipe up. If you aren’t good at grabbing your boss when you spot them in the kitchen and bringing up the upcoming projects that excite you, then schedule in some more formal time at least once a month to check in and tell your boss what you want to work on. Whether you want to work with a new client or tackle that new project that will let you use your skills learned from https://www.drdrone.ca/, let your boss know. 

Don’t Take on Extra Errands

Women are often treated like someone’s assistant, even if they’re not. Remember that you don’t often see successful folks picking up their boss’s coffee, so you shouldn’t do it either. If everyone takes it in turns to do the coffee run, or you’re already going out to pick up your own lunch and can collect someone else’s at the same time this is fine, but don’t let yourself always be the one who gets sent out on errands like this. 

Don’t Be A Yes Woman

In many industries, there is often real pressure to work hard and keep your workload overflowing. It can be very easy to say yes to every project in an effort to be a good employee, but if you never say no, then you will just hurt yourself and your company. It’s important to stand up for projects that you really want to work on and push back when you don’t have the capacity. Plenty of the men will be saying no, and you should too. 

Play To Your Strengths

Some women make the mistake of pushing away from traditionally ‘feminine’ skills in a male-dominated work environment, even if those are the things they’re really good at. If you’re good at reading people’s feelings, for example, don’t shy away from it. Instead, use this skill to benefit you. Give your boss a live read of how his team is feeling, and use that to get more senior exposure. Whether it’s listening, emotional aptitude, empathy, or socializing, if you have these strengths, you should play to them. These are good qualities to demonstrate as a future leader, especially in a workplace where those skills are in short supply.

Get A Sponsor

A sponsor is a mentor who will promote you and your interest within your organization. They should be someone who has your back, and who will tell the rest of the organization, including the senior management, how brilliant you are and how much you deserve recognition for your hard work. They should be recommending you for promotions. Start by building a relationship with your boss and other people in senior leadership positions. Pay close attention to these relationships and make sure you cultivate any relationship with anyone who believes in you and will publicly support you. These people are going to be your best advocates at work. 

Do you work in a male-dominated industry? What tips would you add?

Tips To Improve Your Garden Space

Garden space is something often forgotten about when it comes to the home. However, it’s an area of the property that you should be able to enjoy all year round, despite what the weather may throw your way. Here are some helpful tips to improve your garden space.

* This post may contain affiliate links.

Think Outside The Box

What would you like to have in your garden? There are so many different ways of styling it to suit your preferences but to also help you manage your outdoor space a bit more easily than before. There can be a lot of difficulty to upkeep a garden when you’re perhaps not that interested in doing anything with it in the first place. Try to design a garden that is suited to your gardening pleasures. Some like to get stuck in with making a garden that is full of flowers and shrubbery, whereas others might like to keep it plain and simple.

There are also different textures, levels, and materials that you can work with when it comes to the garden space so try to think outside of the box when it comes to revamping it or giving it a little lift.

Get The Right Equipment

The right equipment for your garden’s upkeep is important whether you’re using a bud trimming machine or something a simple as a trowel. You need to have all the necessary tools and machinery in order to keep the garden as it should be. If you have grass as opposed to gravel or mulch, you’ll likely want a mower. There are also machines that can cut the weeds for you so that you don’t have to. Investing in the equipment for your garden will end up making everything a lot easier as a result.

Keep It All Neat & Tidy

It can be frustrating when you want to enjoy your garden but it’s overrun and untidy. Even though you might not be someone who loves to prim and preen the garden on a daily basis, it’s still important to attend to it on occasion. Just like you would the interior of your house, there are always little tweaks and changes you can do in order to keep your garden pace in a neat and tidy way. Even if it’s pulling out weeds as and when you see them, it ends up making all the difference.

Consider A Water Feature

Having a bit of variety in your outdoor space is essential and it can make for a more enjoyable viewpoint. It might be worth considering something like a water feature or perhaps a pond to add a bit more of a relaxed atmosphere to the space. Ponds can house all types of wildlife and it might be something that would encourage a lot more activity in your garden that you can enjoy to the fullest.

No matter which tip you go with, improving your garden space is a great way to make sure you can enjoy ALL parts of your home Happy gardening!