Books I Can’t Wait to Read

Hello friends! Today’s post is a bit of a catch up. I wasn’t able to post a WINTER TBR back in December but I still wanted to share some books I’m excited about before we get to my springtime reading list. After all, we just had an ice storm in Alabama (!) so I’m still curling up with my winter reads.

Here are some upcoming books on my list…

FICTION PICKS

Closed Circle Mystery

The Hunting Party by Lucy Foley

This was a Christmas present from my sister.

Steamy Romance

The Proposal by Jasmine Guillory

I’m currently reading the first in this series and already want to jump into the next.

Classics Reread

Little Women by Louisa May Alcott

Time to revisit this all-time favorite.

Young Adult Fantasy

The Wrath and the Dawn by Renee Ahdieh

Intrigued by the 1001 Nights retelling aspect of this one.

NONFICTION PICKS

Relationship Development

The 5 Love Languages by Gary Chapman

I’ve taken the online quizzes but figure I should read the source material.

Memoir

The Sun Does Shine by Anthony Ray Hinton

This seems like a good follow-up read to Just Mercy.

Your turn! Have you read any of these books? What did you think? And I’d love for you to share some of the books you plan on reading before spring comes in the comments below! 

P.S. You can follow me on Goodreads HERE. I also tweet the title/author of every book the moment I finish it HERE.

15 Random Facts About Me

Hello there! I thought it might be fun to share a few random facts about myself on this Tuesday afternoon. There have been a few new faces around these parts and it’s high time we got to know each other better! 🙂 

Below are 15 random facts about my life. Do we have anything in common? Go ahead and share a few facts about yourself in the comments, if you feel like it. I’d love to learn more about you!

Let’s get to know each other ✨

  1. I love when I have the opportunity to fly or take a train solo. It’s the perfect excuse to have some uninterrupted me-time! My ideal solo flight includes a new book, an in-flight movie or two, and some delicious snacks (like pretzels and peanut m&ms). On a train, I’m happy to just pop a podcast in my ears and stare out the window at the passing scenery.
  2. I recently read Heavy by Kiese Laymon and it’s easily one of the best memoirs I’ve ever read. I feel like I’ve read so many memoirs by *~*writers*~* lately and most of them are kinda meh but this one and In the Dream House by Carmen Maria Machado will stick with me for a long time.
  3. During a rewatch of Gilmore Girls, I searched online for a list of every movie they mention in the show. My search proved successful and the list served as the impetus for rewatching some incredible films. So far I’ve tackled West Side Story, Rosemary’s Baby, Mommie Dearest, The Shining, Flashdance, and Bright Eyes. 
  4. Because my birthday is in October, I feel like I was into pumpkin-themed foods long before they were trendy. All sorts of snack foods are putting out pumpkin versions these days during autumn, but Pumpkin Delights will always be a tried and true OG with a special place in my heart.
  5. My perfect cozy night-in involves a dark and suspenseful television show (or a British period piece), popcorn, red wine, and a snuggly blanket.
  6. The thing I miss most about living in Miami, besides proximity to beaches, is empanadas. Empanadas are so delicious, cheap and convenient in South Florida and I was totally spoiled by working right across a parking lot from a ventanita that served them. 
  7. My cat’s favorite food is cheese. He will scarf down any type of cheese offered to him — from Kraft singles to fancy goudas. When cheese is out somewhere in the kitchen he will pat my leg with his paw to make sure I know he’s available for taste testing and then spin around in circles waiting for a sliver to be bestowed upon him. 
  8. While my real name is Elizabeth, I’ve gone by Beth for as long as I can remember and have never really thought of myself as anything else. When I was little, my family called me Peppy and now my nephew calls me Aunt Peppy — which is very sweet and such a throwback. 
  9. I met my husband in Bowling Green, KY when I was working at WKU and he was in grad school there. Although it’s possible we saw each other years before at a national speech tournament in Boston. 
  10. I started studying ballet at the age of 3 and danced through my freshman year of college. One of my favorite feelings in the world is leaving a warm ballet studio after a great class and walking outside into a crisp, dark evening. 
  11. I love watching YouTube videos about and following social media accounts of people who live at the northern reaches of the globe. I’ve even started to really romanticize the idea of 24 hours of darkness in winter and midnight sun in the summer. 
  12. Things that make me extremely happy: the smell of small health food stores/co-ops, true crime podcasts, hiking trails along big bodies of water, Little House on the Prairie, Monet and Degas, Dolly Parton, edelweiss, listening to the radio, vegan cupcakes, how it feels outside at night in those first few days of autumn and the first few days of spring, and the temperature under my quilt when my cat is under it too. 
  13. There’s really only 3 foods I won’t eat. I don’t like mushrooms or olives and will pick and flick them out of a dish with no shame instead of politely grinning and bearing it. I’m allergic to shrimp although I remember really enjoying it before having a reaction to it. I sometimes want to try my luck and see if maybe I’ve grown out of the allergy… 
  14. Places on my travel bucket list include: Maine, the Pacific Northwest, Rotterdam, Costa Rica, Scotland, rural Japan, the west coast of Italy, South Australia, Bonaire, and the Arctic Archipelago. 
  15. Sometimes when I’m really bored, I’ll Google Street View a city I’ve previously lived in to see if I can still get from Point A to Point B from memory. Recently, I remembered how to get from an apartment I lived in when I was 10 to the ballet studio I went to…which I think is pretty impressive considering I haven’t been back to that city in this millennium. 

50 more facts about me (that I posted in 2015 — see! it’s been awhile).

Do I Have That OTHER Book CHALLENGE

Time for another DO I HAVE THAT BOOK? challenge. Awhile back I posted a little cross-section of my shelves based on the first iteration of this book tag. You can see that post HERE. But a new set of queries was making the rounds on Booktube and I wanted to play along. I combed my shelves and tried to find books in my collection that best met the prompts. Let’s see what I came up with…

Do you have a book with a fox on the cover or as part of the plot?

Nope. Ok, not starting off great…

Do you have a book published the year you were born or within 3 years radius?

Yes! Matilda by Roald Dahl was published around the time of my birth. This was the only book from this period I had. Maybe I should look into getting some others?

 

Do you have a book with music as weapon or magic?

Hmmm…yes? Everyone knows the Von Trapp family used music to escape the Nazis, right? So I’ll go with The Story of the Trapp Family Singers by Maria Augusta Trapp.

 

Do you have a book with a shape shifter?

The Southern Book Club’s Guide to Slaying Vampires by Grady Hendrix. Don’t come for me, I’m sticking by this vampires as shape shifters thing. How else do you explain bats?

 

Do you have a book signed by the author?

I have yet to read it, but I do own a signed first edition of A New Model by Ashley Graham

 

 

Do you have a book with a mostly red cover?

I actually have quite a few red books! Let’s go with this amazing Pride & Prejudice retelling — Eligible by Curtis Sittenfeld

 

 

Do you have a book that’s between 287 – 306 pages?

This advance reader’s edition of The Divines by Ellie Eaton is exactly 306 pages long. It came out last month and you should totally pick it up if you like books about boarding schools. 

 

Do you have a book where the main character where’s glasses?

I do. Travelling to Infinity by Jane Hawking is a book written about Stephen Hawking by his first wife. Stephen Hawking definitely wore glasses. (How many people do you think say Harry Potter for this one?)

 

Do you have a book with a title with the same number of letters as your first name?

E-L-I-Z-A-B-E-T-H — 9 letters. T-H-E-S-W-I-T-C-H. The Switch by Beth O’Leary has a title with 9 letters. Bonus: Written by a Beth. 

 

Do you have a book where cybercrime/technology is an important plot point?

I had all but given up on this one, but then I remembered that in Looking for Alaska by John Green the characters hack into their school’s database to send falsified progress reports out to some of their enemies parents. 

 

Do you have a book written in another language or translated?

Sure — Goodbye, Things by Fumio Sasaki is translated from Japanese. Shout out to all the translators out there! 

 

 

Do you have a book by an Asian author?

Yes, Little Fires Everywhere by Celeste Ng was a Christmas gift and my first read of 2021. 

 

 

Do you have a book with a moon on the cover?

A picture of a moon AND the word moon! I highly recommend Killers of the Flower Moon by David Grann if you’re into historical true crime. 

 

 

Do you have an illustrated children’s book?

Let’s go with Ballet by Annabel Thomas. I have many others but they’re packed away in a closet and I was too lazy to get them out. 

 

 

Do you have a collection of myths or fairy tales?

Does the Oresteia by Aeschylus count? I’m gonna say yes. I haven’t kept many books I had to read for school but my annotations in this one are just too good to let go of, ya know?

 

Do you have a fantasy or sci fi that has an alliance between two different races?

Let’s go with my favorite sci-fi read of 2020, The Sparrow by Mary Doria Russell. I won’t say much more because *spoilers*. 

 

Do you have a book with a narrow front cover? (paperback with a front cover that is slightly trimmed shorter/narrower than the rest of the book)

Yep, There There by Tommy Orange

 

Do you have a series with mismatched covers?

The only series I own in it’s entirety are the Little House books and they match.

Do you have a book that includes the first chapter of the sequel?

This edition of The Alchemist by Paulo Coelho includes a preview of Warrior of the Light which is a “companion book” to The Alchemist. That’s the best I can do, I think. 

 

Do you have a book with a broken spine?

This is a mass market paperback of a book from 1994 that I bought used, so yeah, my copy of Brazil by John Updike has a very broken spine. 

 

***

18 out of 20? I’ll take it! How do you think you would stack up? Go check your shelves! Have you read any of the books above? Let me know in the comments below!

If you enjoy my blog content, please consider supporting what I do (and keeping me caffeinated). Thank you! xoxo ☕

Successful Job Searches During A Pandemic: Can It Be Done?

*This post may contain affiliate links.

The coronavirus pandemic has turned our lives upside down, and not in a fun way. We have all suffered the consequences of this virus, whether we have had it ourselves, experienced loss, or simply had our lifestyles altered drastically by preventative measures. No matter who you are or where you come from, you will have had to cancel plans and modify your life in the last year!

One devastating truth about the COVID-19 pandemic has been its effect on jobs. Tens of millions of people around the world have lost their jobs due to business failures and cutbacks in the past year, leaving many people in debt and feeling frightened.

Is there a way to find a job during a pandemic? Let’s get into it –

Focusing On The Right Industries

When searching for a job during a pandemic, it can be hard to know when to start. After all, none of us have ever experienced something like this in our lifetimes, how are we supposed to know?

The first step you need to take is to consider the right industries. There are certain industries that are struggling hard right now, and it would probably be a waste of time to look in those areas. The biggest one that comes to mind is hospitality such as restaurants, air travel, tourism and nightlife. 

However, while some industries are dying off, others are thriving — sometimes as a result of this situation. As bad as that sounds, it is giving people opportunities to further their career and make money. Here are a few industries to explore. 

  • Online content creation and marketing. So many companies have had to invest quickly in online marketing during this crisis. If you can create digital content or specialize in marketing, this is the right industry for you to find a job!
  • Essential services such as healthcare, cleaning and care work. 
  • Supplementary tutoring. Due to school closures, many parents are reaching out to private tutors to help their kids learn at home online. Could this be your next role?

And if you are looking for jobs in the public sector, why not check out a public sector recruitment company for more details!

Training To Supplement Your Skill Set

One other way to help get a job at this time is to do online training to supplement your skill set. You can easily complete online training courses from the comfort of your own home. Here are a few ideas for extra skills to learn during this time!

  • Languages. If you learn a language conversationally from a tutor or using an app, you can put this on your resumé and wow potential employers!
  • Content creation skills. Think: photo, film, or podcast editing. These are becoming more and more necessary in all kinds of industries, so learning these skills could really benefit you in your future job search.
  • Social media marketing. Social media is the key to brilliant marketing nowadays, so learning more can really help set you apart in the industry!

Sending warm thoughts to anyone undertaking a job search in 2021!

Recommending Your Next Read [Based on Overly Specific Genres] Pt. 1

Welcome back to Finding Delight! I’m here today to give you some options for your next read. I put together a collection of some of the most popular overly specific book genres. Then, I scoured my shelves and the internet to find the perfect books that fit these categories. (If you don’t see a good fit here – do leave a common below with an overly specific book genre you love and I’ll be sure to reply with some choices!)

So, let’s get right into it…

Book set in a creepy house…

My pick: The Death of Mrs. Westaway by Ruth Ware

Others to check out: 

Crooked House by Agatha Christie

The Good House by Tananarive Due

The 7 ½ Deaths of Evelyn Hardcastle by Stuart Turton

Magical realism in the American south…

My pick: Sing Unburied Sing by Jesmyn Ward

Others to check out: 

The Underground Railroad by Colson Whitehead

Dead Until Dark by Charlaine Harris

Southern Mystical Moments by Patricia H. Graham 

A book that follows a family through different periods of life…

My pick: The Poisonwood Bible by Barbara Kingsolver 

Others to check out…

Pachinko by Min Jin Lee

The Dutch House by Ann Patchett

The Vanishing Half by Brit Bennett

Science Fiction featuring characters you can fall in love with…

My pick: The Sparrow by Mary Doria Russell

Others to check out…

Ready Player One by Ernest Cline

A Wrinkle in Time by Madeleine L’Engle

Kindred by Octavia Butler

Historical Fiction about a female artist…

My pick: The Painter From Shanghai by Jennifer Cody Epstein

Others to check out…

Rodin’s Lover by Heather Webb

Clara and Mr. Tiffany by Susan Vreeland

Isadora by Amelia Gray

A book to help you feel happy…

My pick: The Happiness Project by Gretchen Rubin

Others to check out…

The Happiness Equation by Neil Pasricha

The Happiness Advantage by Shawn Achor

You Are a Badass by Jen Sincero

Teens battling it out in a dark game (similar to The Hunger Games)…

My pick: Wolf by Wolf by Ryan Graudin

Others to check out: 

The Maze Runner by James Dashner

The Final Six by Alexandra Monir

Girls of Paper and Fire by Natasha Ngan

Thriller that tackles social issues…

My pick: When No One is Watching by Alyssa Cole

Others to check out:

The Wife Upstairs by Rachel Hawkins

Stillhouse Lake by Rachel Caine

Bluebird, Bluebird by Attica Locke

A Science Fiction with a spreading sickness…

My pick: Blindness by Jose Saramago

Others to check out:

Station Eleven by Emily St. John Mandel

The Book of M by Peng Shepherd

Severance by Ling Ma

Book set in the circus…

My pick: Water for Elephants by Sarah Gruen

Others to check out: 

Death of a Circus by Chadra Pasad

The Night Circus by Erin Morgenstern

Pantomime by Laura Lam

So there you have it! I hope you found an absolutely perfect book for your next read! If any of these overly specific genres are your fave, do leave me a comment below and let me know if you think these suggestions might work for you.

For more bookish content, make sure you’re following me on Instagram HERE.

The Instagram Fashion Trends You’ll See All Over Your Feed in 2021

*This post may contain affiliate links.

The world of fashion is always moving and changing. That goes for Instagram too. No sooner has a new style appeared on the site than everyone is following it and copying it. That’s why it pays to be out in front when it comes to establishing the most recent trends and winning the praise for originality. Below are 5 trends you might want to jump on before everyone is doing them…

Patchwork Denims

Everyone owns a pair of trusty denims — loose fit, tight fit, or even shorts. You might wear your denims a lot or hardly ever, but they’re very common, so what turns them into a trend? The answer is creativity. This year you will notice a range of patchwork denim on Instagram on the Best Instagram Fans Accounts. The trend of patchwork denim is on the up and you can catch the wave. Make your own using old pairs or buy them ready made. 

Decorative Rings 

When browsing your Instagram discovery page this year be sure not to overlook some of the decorative rings advertised there. They might be in the shape of aquatic animals, stones and shells, or even adorable anthropomorphized foodstuffs. That’s right, there are so many types of decorative rings and bracelets around now that it’s become quite the trend. You will see the same rings and bracelets both advertised and worn on the dainty hands of the top influencers. Don’t miss out, investigate those intriguing ads and see how they fit your image. 

Smock Dresses 

No wardrobe is complete without dresses for different occasions. There are ones for formal events like weddings and birthdays, ones for casual drinks with friends, and ones for wearing around the house. The smock dress gives you a bit of everything and is a must have for 2021. It’s also a must have for your Instagram grid. Smock dresses are growing in popularity and they seem to be all over the platform this year.

The Sweater Vest

Picture a lady on a golf course teeing off with a Big Berth. She raises a hand to her eyes and watches the flight of the ball into the blue sky. She wears a sweater vest with a flattering V-neck and a loose blouse underneath. What you’re picturing is an ensemble perfect for the golf course but they also perfect for getting a great Instagram pic. Sweater vests come in a range of patterns and styles that can beautifully add interest to simpler outfits. . 

Hair Claws 

If you were around in the nineties you may remember the hair claw trend popularized by all our most-loved sitcom stars. Hair claws are statement hairpieces that allow you to arrange your hair in several interesting ways. A hair claw will allow you to wear your hair up or half down. You might also wear it in a French twist. The great thing about hair claws is that they’re big and bold — perfect for standing out in the endless scroll of Instagram.

What fashion trends have you been spotting on Instagram so far this year? Which of the ones listed above would you try?

Tips To Relieve Boredom During A Pandemic

Boredom is something that hits a lot of us regularly, but it’s likely been made much worse during the pandemic. As we can’t see many people or go to places we’d usually go for fun, it’s made it a lot harder to find ways of relieving that boredom when it hits you. With that being said, if you’re needing some inspiration, here are some tips to relieve boredom during a pandemic.

Take Up A New Hobby

A good way of getting rid of boredom is to try and do something you’ve not done before. This is where a new hobby comes in. It could be that you want to try and pick up reading again if you always used to read when you had more free time. You might tap into your artistic side and paint a new masterpiece. Or even try out RPG with SkullSplitter. If you have a bucket list of things you want to do in life, perhaps there are one or two things that can be done within the confines of your home like learning a second language or writing the next great American novel.

Organize A Zoom Party

Zoom has been used by many around the world during this pandemic, both for work-life and to connect with friends and family. That being said, you should definitely try and organize more get-togethers with your loved ones. For example, host a zoom party. This could be especially helpful when you’re looking to spend some quality time with friends and family. There are lots of ways to make the experience engaging and fun — play a game, set a theme, or organize a blind taste test.

Try Baking

Baking can be something that’s therapeutic and delicious at the same time. Cooking and baking, in general, are two skills that are always worth building on so that you can explore new tastes and experiences with food. It might just be that you want to enjoy some freshly baked cookies or try out a family recipe that you’ve been missing over the months (since you can’t pop round to see extended family). Whatever the case may be, strap on that apron!

Focus On Looking After Yourself

Focusing on yourself is so important and all this time in quarantine could be a great opportunity to spend some quality time on oneself. For example, why not do something you enjoy and that looks after your physical wellbeing or mental health. Or both! Practicing self-care is definitely something that’s important to do right now.

What has been relieving YOUR boredom throughout the pandemic?

Great YouTube Channel for Touring Tiny Homes (creative spaces FTW!)

When I share about great YouTube channels here on the blog, it’s usually something I’ve discovered fairly recently. Today I want to share about an old favorite. Kirsten Dirksen has been posting videos about simple living, self-sufficiency, small homes, backyard gardens, alternative transport, DIY, craftsmanship, and philosophies of life on her YouTube channel for over a decade. I’m pretty sure my discovery of her videos pre-dates this blog!

Dirksen’s videos are always calming, fascinating, and beautifully produced. She showcases what ordinary life is like in these extraordinary abodes and asks the inhabitants really insightful questions. Admittedly, I’m a big fan of any content about tiny homes or that offer home tours. But none that I’ve come across really dig into the philosophy behind the living spaces quite like this one.

Here are some great tours, if you’re down to watch —

And this tour of a 90-square-foot apartment in Manhattan was my introduction to this channel. A decade old and honestly…it holds up! 😉

What YouTube channels did you discover years ago and still love? Tell me in the comments below!

P.S. Other posts in my Great YouTube Channels For… series include Practicing Spanish, Travel Inspo, and Lifelong Ballerinas. Check ’em out!

How Online Learning Can Unlock New Doors For Your Career (Even Through A Pandemic)

The COVID-19 Pandemic has changed everyone’s life in some way. Whether you or a loved one have battled through the virus or you’re just spending way more time at home, jobs and careers are the main parts of our lives that have been upturned. 

25% of U.S. adults say that they, or someone in their household, have lost their jobs due to the coronavirus outbreak. That’s a massive statistic. Even if you haven’t lost your job, there’s no doubt that your career will have been affected somehow. Maybe you’re working from home. Maybe you’re working less because of restrictions. Or maybe, the pandemic has put your career into perspective, and you know it’s time to try something new. 

However you’ve been affected, there is light at the end of the tunnel. The world is at your fingertips with an absolute plethora of learning options moving online. Now’s the time to embrace it! You can retrain, add to your arsenal or even explore working from home options that might not have been viable before. 

Today, we’re going to look at a few ways that online learning can change your career for the better. There’s a possibility for everyone, no matter your skill level or the size of your wallet. 

Retrain

Retraining may be the most obvious way to make the most of online learning options. If you’ve lost your job, retraining can be a brilliant way to move your career forward. Especially if the pandemic has hit your field of work particularly hard. The best way to start is to use online guides that help you navigate degree options available to you. It can be a real minefield with a wide range of degrees and qualifications on offer. Utilizing these guides means you can identify the path you need to take to get to your desired end goal. 

It’s also crucial to find out precisely what you want to do. Make a list of what you enjoy doing, what skills you already have, and what career path you’d fancy doing. Remember, don’t just think about the money you’ll make; enjoying your job sounds cliché but can change your life. 

This comes from a place of privilege, though. Not all of us have the level of financial security that allows us to explore our dreams. If that’s the case, think about finding a balance between what you want to do and a good pay packet. Or, instead of retraining, think about bumping up your CV instead to make yourself more hireable. (Check out the “Add to your repertoire” section below.) 

Once you know what you want to do and have figured out the path to take, you’ll want to choose the best course for you. Did you know the top Colleges in the U.S. now offer online versions of their classes and degrees? There’s a vast offering out there that’ll fit your budget and needs. 

Add To Your Repertoire

Taking the time to retrain in a new work field isn’t always the best option available for us. Maybe you don’t have the freedom to take time away from family obligations to concentrate on courses. Or you might still be working and can’t commit that much time to learn. 

If that’s the case, finding some simple, cheap, and quick courses that make your CV shine is a great place to start. If you’ve lost your job, then these courses will help you stand out from the crowd and help you get hired fast. If you want to go in a new direction, they can help you gain expertise in your new field without long term commitment. There’s a massive amount of these simple courses available, so try using a website that brings many of them together in one place. It saves you spending hours sifting through them on Google. 

If you’re really squeezed for cash – thanks to the pandemic, who isn’t – some websites even offer free courses and financial aid. So you don’t have to feel like there isn’t anything you can do. You don’t have to stay trapped in a job you hate. Nor do you have to feel like your skills aren’t up to par. 

Explore Unused Skills

Suppose you’re looking for something totally different or want to bump up your current pay. In that case, you can explore your unused talents! Pretty much everyone has some skill that they don’t use for money. Many of us like to keep them for personal hobbies, but if you decide you’d like to take that further, it couldn’t be easier. 

Maybe you have an Arts degree or can write like Shakespeare; there are apps available to help you find freelance work. Try something like Fiverr for a quick way to sell your skills online.

If you’re unsure where to start, try an online course directed at creating your own business. It’ll help you navigate everything that’s involved; tax and accounting can be a special kind of nightmare that online courses can help relieve. Skillshare is an excellent place for hints and tips about becoming a freelancer. The classes aren’t accredited, so they won’t find a place on your CV, but they’ll give you some much-needed knowledge. If all else fails, make the most of Youtube. It’s true what they say, there’s a video about everything on there. 

The pandemic has hit some of us more than others, and losing your job will only add to its stress. Use this guide to help you concentrate on yourself for a bit and what you want. Then, looking for a new job or career will be a little bit easier than before. 

This isn’t an exhaustive list of what’s available – if it was, you’d be here for a very long time! Take the time to find out what’s best for you and your situation. We’re all dealing with different things right now, so all our experiences are individual.

Online learning really can change your career for the better. Now’s the perfect time to make the most of it – especially the free options!

5 Ideas To Improve Your Health In 2021

*This post may contain affiliate links.

As we make our way into 2021 it’s a great time to set some health goals that help us work towards a healthier lifestyle. It’s not always easy to put your health first, what with the distractions and stresses that come with modern life. But to give you some inspiration, consider these five ideas to achieve a healthier lifestyle.

1 . Spend more time outdoors

Looking for a really simple way to improve your health this year? Spend more time outside! The great outdoors can help us to reconnect with nature, raise endorphin levels, relax and destress, plus get more exercise. There are lots of ways to connect with nature, whether you try hiking, freshwater swimming, or foraging workshops.

2. Try a sleep app

Many of us have trouble sleeping, and over time this can start to have a negative impact on health. If you’re looking to improve your sleep this year, why not check out a sleep app, like one of these:

  • Calm: This application provides a range of sleep stories and sleep meditations, to help you drift off, and improve your quality of sleep. You’ll also find background ambiance tracks and mindfulness exercises.
  • Headspace: The Headspace app offers sleep audio guides and meditations to help you deal with stress and anxiety. The app also includes some great content to help users learn about mindfulness.

3. Take herbal supplements

To give your health a boost this year why not try adding a few herbal supplements to your diet? To reduce stress symptoms and improve sleep there are plenty of options like passionflower, chamomile, Ashwagandha, or CBD. To learn more about CBD products, from tinctures to vapes, take a look at bloomfarmscbd.com.

4. Learn new recipes

What better way to boost your health this year than by teaching yourself some brand new recipes. Focus on nutritious foods that prevent oxidative stress, boost your mood, and raise your immune system. Treat yourself to a few new cook books and apps, and experiment with some new dishes. For a few healthy eating apps to get you started try Green Kitchen, Superfoods, or Epicurious.

5. Take up Yoga

Yoga is a fantastic exercise activity that can help to improve your health in many different ways. With a regular yoga practice, you can improve your posture, increase your flexibility, and build up the strength in your muscles. Yoga is also a great activity to improve your mental health; it can help you to relax and practice mindfulness. Yoga can be practiced in many ways, whether it’s in the studio, using an online class, or YouTube video. Whatever way you practice, it’s important to get yourself a good quality yoga mat.


When setting health goals it can help to write them down, and track your progress. Whether you’re looking to lose weight, de-stress, or start a new sport, there are plenty of ways to supercharge your health this year.