The Totally Random Instagram Accounts I Follow

So it’s been over a month since my last round-up of Instagram accounts you should “totally follow” but I promised you one more post and one more post you shall receive. I present to you: The TOTALLY RANDOM folks I personally follow. Whatta ya say? Wanna see who fills my feed (& my heart!)?

[Besides the FOODIES and the CELEBS and the BLOGGERS!]

Let’s Scroll —

eriqlasalle … because the OG cast of ER is life.

bustle … for the relatable memes.

marachok … for my obsession with all things Russian ballet.

usweekly … following has drastically reduced my urge to buy trash magazines (+ they have “Who Wore it Better” polls in their IG stories and I can’t resist that).

ownitbabe … sometimes even the most curated of social media feeds needs a shot of body positivity!

femalecollective … girl power!

todaypuppy … this is an obvious one, right?

90sanxiety … oh those nostalgia feels are strong.

cheapoldhouses … because I like to pretend I’m someone who could flip a house.

miamidadepubliclibrary … i’m a sucker for their book stack posts.

westelm … home decor #goals.

natgeo … because the magazine is my fave!

and way, WAY too many more!

Leave one random Instagram account you follow in the comments below. (And you can follow your truly at BBerg1012!)

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Etsy Store Swoon: Clare Elsaesser

These are a few of my favorite prints from the fantastic Etsy shop, which I’ve been swooning over for weeks — Clare Elsaesser. The women floating through or wading into water and carrying armloads of colorful flowers give the paintings a beautiful ethereal quality. But the little details, like a messy top knot or a polka dot print, combined with the obstructed face, make it seem as though these portraits could be anyone. Does that make sense? Wouldn’t you love to hang one in your home? I’m obsessed.

Print 1 // Print 2 // Print 3 // Print 4 // Print 5

mid-week round-up

What are you up to this week? My mom headed back to Kentucky on Monday. I keep thinking about the immigrant families being separated against their will at our border and I feel ever more grateful and blessed to have a parent who is just a day’s drive away. We had a wonderful visit…even if we got a little lost while out on a hike. Whoops!

Sending a big hug to anyone reading this, and here are some links for you to check out…

The fall of New York and the urban crisis of affluence.

How to get Anine Bing’s bright and airy decor style.

S-Town is being turned into a movie.

The reasons why women’s voices are deeper today.

Is it weird I kinda want to start rocking a fanny pack?

“Liz Phair taught me everything about being a grown up.”

Who wants to book this “Craftsman Charmer” for a vacay in Nashville?

This natural deodorant looks promising.

A busy mom and recipe tester shares her favorite $10 meals.

5 people on why they code switch.

And finally,

Absolutely haunting.

Jesus wouldn’t put children in cages.

PLEASE — Call your congresspeople. Volunteer. Donate. Protest.

Because, in the words of Hillary Clinton – “There’s no such thing as other people’s children.” There are simply children.

Entryway Wish List

Where do you focus your design-energy in your home? There are the obvious spaces — like creating a zen-like bathroom or a kitchen that feels cozy enough for guests to gather around the table. But lately, I’ve been feeling inspired to add a little of my aesthetic to our new entryway. As I mentioned in this post, it’s the first design project I’d like to tackle in our new abode. After all, it’s the first thing folks see when they walk in your house!

So far, I’ve got these hooks hung and a runner rug laid out. (Shout out to my mom for choosing the rug!) I took to Amazon to track down some other pieces that are now wish listed for the project …

This shelf, sitting long-ways, can display my bits and bobs, but also offers a storage solution by tucking a basket or two in the bottom cubbies.

A director floor lamp to cast an inviting glow.

I could add texture by sticking an oversized plant in the mix and housing it in one of these mid-century modern planters.

Ya gotta have a mirror so you can check your look before leaving.

And maybe a large print in a gold frame for the DRAMA.

Finally, I’d like to add this piece to my bar cart (which is what you see as you walk down my self-created entryway) because I’ve considered tons of small wine racks and I always land back at this one.

For little touches – I’m all about a giant candle with sweet matches at the ready, succulents nestled in terra cotta pots, and maybe a thrifted crate to house muddy shoes.

How have you decorated your entryway? Tell me in the comments! 

P.S. Since we’re renting this home, I’m following these tips.

mid-week round-up

What are you up to this week? My mom is coming to visit on Friday!!! We’ll be showing her around our new town and hanging out in the backyard. Ah, Summer! Hope you have a great one, and here are some internet gems for your mid-week pleasure…

The difference between being broke and being poor.

How our body’s circadian clocks affect our health beyond sleep.

I was pretty crushed by the passing of Anthony Bourdain this past week. Here are a couple articles related –

Thank you, Anthony Bourdain.

Anthony  Bourdain and the power of telling the truth.

Plus, this piece Bourdain wrote about his father in 2012 is worth revisiting.

Can’t stop watching these “Vocal Coach Reacts…” videos.

I recently got one of these minimalist wallets and I would highly recommend!

Why are Russians so good at ballet?

On time management – “People will come to you with their problems and imply that you’re the only one who can solve them. This is almost never true.

Check out Serena Williams’ new fashion line.

Love a funky pair of yoga pants.

This community activist pushes the food justice movement beyond raised beds, food pantries, new supermarkets, and white leadership.

P.S. A few Finding Delight posts you may have missed — Empowerment Walking and 8 Tips for Settling Into a New Home.

Forget whistling…SMILE while you work!

When it comes to enjoying our daily lives, often it’s the smallest things that have the most positive impact. Earning your paycheck after working for two weeks is great, but that smile and warm hug from someone you helped could make your entire week (and more!). These little moments are the things to truly live for. They can help us stay positive and learn to find delight.

For this reason, I’d love to know – how many things make you smile in a day? Would counting them somehow impede your natural tendency to smile? Would simply adding more things in your life to help you do so improve your life even in the small matters? There are many things to give you that toothy grin, but the following can help:

Something To Love

It’s important to keep something you love around you at all times. Of course, family is usually the first thing people think of when the word ‘love’ comes to mind, and so in these instances, it might be worth keeping a picture of your loved ones on your work desk or kicking it old school with some wallet-sized prints.

Continually reminding yourself of who you love in any given day might not only feel wonderful, but it can help you remember the reason for your daily efforts in the first place. Experience a bad day at work? Simply seeing your newlywed wife’s photograph might help you get through it that little bit easier. 

Something To Excite

It’s important to stay excited in life. This might mean looking forward to a vacation, becoming part of a new community, or anticipating the moment you break a fitness PR in the gym after work. When you have things to look forward to, you will feel much more infused with positive energy, and it also helps you stay engaged in the world around you.

Something To Laugh

Something that makes you laugh can be essential to keeping your mindset happy and open. Laughter has the wonderful ability to connect people and help them forget their issues. This might be as simple as telling your boyfriend a silly joke from time to time, checking out stand-up comedy and finding some favorites in that field, or spicing up your office with things that help you crack a grin. (These novelty desk plates are always a crowd favorite.) Laughter shows us that the world isn’t as self-serious as we thought, and can honestly lift our spirits quite unlike everything else. 

What little things make you smile throughout your day? Do you consider yourself a happy person? Do you think surrounding yourself with things to love, excite, and laugh about would make you a more effective worker? Why or why not?

We moved! (+ an empty house tour)

Hi friends! I am finally coming up for air after our big move to Alabama!! I certainly didn’t mean to be absent from the blogosphere for this many days… But between the multi-day drive (our movers were SUPER late and that put us behind schedule), getting settled in the new house, AND going without internet for the first week (obvi not by choice!!)–it’s taken me a minute to get back in the swing of things!

But now I’m back! And comin’ atcha from a sweet lil blue-doored house on a quiet road in Alabama. While our furniture arrived just a day after we did (the moving company told us it could take as many as 7!), I thought it might be fun to show ya around the place as we saw it on our first day. *Apologies in advance for the poor photo quality and lighting.*

Living Room

We brought our tv and a couple camp chairs just in case our furniture didn’t arrive right away. Now that our couch is here, it is oriented in much the same way (but the tv is on a stand and up against the wall, lol). I’ve chosen to use the space you see behind Chet as a sort of entryway.

Kitchen

The kitchen is super bright and open with room for a table and chairs beneath a window. And can we talk about that subway tile? Obsessed. The storage space is a little lacking compared to our last place but we’ve gotten creative with solutions — including getting one of these guys to fill up some open wall space. Wink likes the flooring. 😉

Chet’s Office / Guest Room #1

This closet situation means the master bedroom closet is ALL MINE! Mwahahaha! This room is at the front of the house with all sorts of beautiful trees right outside the windows.

My Office / Guest Room #2

I can’t tell you how excited I am to have a space for my desk/computer that isn’t about a foot from where I sleep at night!!! This room looks out at the backyard and is bright and quiet and as far away from our bedroom as possible (work from home WIN!).

Laundry

Another huge upgrade for us? Our very own washer and dryer right behind those closet doors! (The open door is the guest bathroom.) Sure our apartment in Miami had access to laundry facilities on every floor but a) it was $3.00 to wash and dry a load and b) everyone and their mom wants to do laundry on Sunday afternoons…and now I won’t have to wait my turn.

Master Bedroom

Finally, our master bedroom! This room proved to be a bit of a conundrum once our bedroom suite arrived. It is very rectangular and I’ve only ever set the furniture up in more square spaces. So, the bed and dresser have to go side by side. Not sure I love it…but the movers assured me lots of people do it this way, LOL! I DO love the room though…and that giant closet.

And there you have it! While much of our furniture and *stuff* is set up at this point, there’s still a long way to go when it comes to decorating! The first area I want to tackle is the entryway as you come into the house through the front door. Shall I show you an update once it’s complete???

Oh, and since I have home decor on the brain, I’d love to know —

Where do you go online for home decor inspiration? Any favorite blogs or YouTube channels? Any tips for decorating a home on a budget? What are your favorite stores? LEAVE IDEAS BELOW! I’d appreciate it a lot! ❤ 

mid-week round-up

What are you up to this week? Tomorrow we’re hittin’ the road for our big move to Alabama! I’m so excited that moving day is finally so close. Getting ready for a move (especially one you’re super stoked about) just seems to drag on and on. We’ve been slowly packing and cleaning and tying up loose ends ever since we found out about the new job so I am READY. Next time I post we’ll be in the new place! Wish us luck. xoxo

Michelle Obama released the cover of her upcoming memoir.

The Great British Bake Off is secretly a show about time management.

This fully functional 140 square foot London studio is micro-living at it’s dreamiest!

Super cute bathing suit cover up, if you’re in the need.

Serious bedroom goals. (I can’t wait to decorate our room in the new place!)

These sweet potato wedges would make the perfect side dish to summer BBQ mains.

Why do American women refuse to give up tampons?

In trying to read up about politics in my soon-to-be home state, I stumbled upon these 18 candidates.

Family and community are the only things left in Adams County, Ohio.

Justine Kurland’s timeless photos of runaway girls.

I love the antique americana look of these 4th of July decor pieces.

One woman’s journey from coma to consciousness.

P.S. A few Finding Delight posts you may have missed — Bloggers Share Letters to Their Younger Selves and Picturesque Fruit Plates.

Office Design Tricks to Up Your Productivity Levels

*This post contains affiliate links.*

The place you choose to work makes such a big difference to your productivity levels. Thankfully, if you work from home, you have maximum creative control to design your work-space exactly as you see fit. (Score!) In this post, I’m gonna lay out some aspects of home office design that will make your home work-space a hive of productivity. Many of these changes are simple and don’t require a huge investment, while others may take a little more time and expense. Find the fixes that work best for your working flow and budget…

Light the Way

Office lighting can make such a big difference when it comes to your productivity. Bad lighting can lead to headaches, fatigue, eye strain, and tiredness. Conversely, natural light can play a big role in boosting your mood. So consider positioning your desk nearby a window where it is going to attract as much sunlight as possible. Rather than having one main overhead source of lighting, having a lamp or two allows you to adjust the brightness as necessary.

Alabaster Mini Orb Lamp // Globe String Lights // Petite Perla Chandelier

Ergonomically Check Your Chair and Desk

If the position of your chair and desk ends up leading to neck and back pain, this is inevitably going to impact your productivity levels. There are a couple of quick ergonomic checks which are easy to perform. First of all, the top of your computer screen should be around eye-level. Your feet should either be able to rest comfortably on a foot rest or on the floor. Make sure that your chair is slightly reclined to minimize lower back pain. Investing in a good-quality chair is one of the best purchases that you can make for your office.

Mesh Desk Chair // Gaiam Balance Ball Chair // Adjustable Foot Rest

Sights, Smells and Sounds

Your senses all come into play when you are creating a comfortable office space. Starting off with what you’ll spend the day looking at — the room color. Studies have shown that the color blue helps with productivity. But whatever you choose, make sure it’s a shade which isn’t too harsh on the eyes. You can also hang some pictures to give yourself something fun (and maybe motivational) to look at during the day.

Interior Paint in Blue Bayou // Calming Art Print // Ayo Mirror

You may never have thought much about the smell of your office, but the right scents can actually help to focus your mind and boost your mood. Fresh flowers are a great way to provide a scent in a natural way. It is worth going for some which you can easily smell such as Alii Hawaiian Tropical flowers. Another option is to use candles or essential oils. Otherwise, you could always try simmering a few herbs and spices in the kitchen to fill your whole house with pleasant smells.

Hawaiian Flowers // Stress Relief Candle // Stone Essential Oil Holder

The type of noise which works best for your productivity levels varies from person to person. Some people prefer complete silence. In which case, it is worth looking into soundproofing options in the room. Others like to have some background music, so it check out wireless speakers so you can cut back on the need for wires criss-crossing around the room.

Sound Proof Panels // Noise Cancelling Headphones // Wireless Speaker

Clutter Clearing

While you may create a lot of clutter in the creative process, you should make it a habit to store away the things that you need and throw everything else away. Mess is generally not helpful when it comes to productivity levels. Make sure that you have enough storage systems to contain everything comfortably. And don’t forget your digital clutter as well. The best way I’ve found of keeping on top of your clutter (actual AND digital) in a home office is to schedule time each week to organize. Pick a day and time and jot it down in your diary weekly. You’ll likely just need a half hour or so each week to go through papers, computer files, etc and get it all sorted. Consistency is key!

Poppin 3-Drawer File Cabinet // Paper Organizers // Wire Wall Grid

Bring in Nature

There are plenty of ways that you can bring nature into your indoor office space. We already talked about fresh flowers, but house plants are also a great option. They will last longer and are usually straightforward to maintain. Open the window on a regular basis to allow fresh air into your office space. If you can’t see anything natural outside, the next best thing is to put up some “nature pictures” – think: a picture of you and a loved on a recent hike in a pretty frame on your desk or a painting of the sea!

5 x 7 Frame // Gradient Cement Planter // Mid-Century Turquoise Planters 

Achieve an Optimum Temperature Balance

Achieving the right temperature balance is one of the best ways of boosting your productivity levels. Studies have shown that people tend to work better when it is a little warmer inside, but you don’t want to make it SO warm so that you feel drowsy. A smart thermostat will give you maximum control over the temperature in your office. And you can always bring in some extra heaters or fans when you feel like you need to adjust the temperature up or down.

Nest Thermostat // Urbanjet Desk Fan // Portable Radiator

As you can see, there’s a lot to think about when it comes to creating a work-space that provides maximum productivity levels. Essentially, you need to create an environment which works best for you. No two people work in the same way, so it is important to learn as much as you can about your own working habits. Good luck!

Do you work from home? An office? What changes have you made to your working space to increase productivity? 

5 Ways to Find Delight This Weekend

Do you know that feeling you get when you FIND DELIGHT? That feeling when you marvel at the wonder and beauty and mystery of the world around you? That feeling you get when daily responsibilities and tasks and worries and annoyances fade away, and you realize the real magnitude and beauty of life.

You know the feeling we mean when you find it, right? But you might be struggling with where to look! Here are five activities to help you this weekend:

 

Astronomy

No matter who you are, looking into space and the night’s sky can fill you with a sense of awe and wonder. Thinking about the planets and stars and comets and black holes and dust clouds floating in space is a great way to FIND DELIGHT. Looking into space is looking into infinity, and that can lend your entire perspective a sense of the big picture. All of your worries begin to feel small, and all of your problems can seem to fade away. It’s healthy for your spirit to view the stars once in a while. This might be through the best telescopeobserver equipment, or by visiting your local planetarium.

 

Climb Up A Mountain

Sometimes you need to FIND DELIGHT by tackling a goal in the most literal way possible. What’s that you ask? Well, seeing a big mountain and climbing it. The raw effort of climbing a mountain or hill, be it an afternoon hike or a 10 day trek led by a guide, is a wonderful way to cultivate joy. Upon your success, you will find delight in the achievement but also through an excellent view.

 

Meditation Retreat

Heading on a meditation retreat can give you the space necessary to connect to your own mind. Often we are so filled with thoughts about our lives, our day to day responsibilities and our families that we can become quite stressed. Our minds are literally so full that there’s no room to FIND DELIGHT! The simple act of meditating can help you feel refreshed, positive and ready to approach life in search of delight once again. If a full retreat isn’t in the cards for you this weekend. Consider downloading an app and committing to a meditation practice.

 

Childhood

Children have a way of FINDING DELIGHT in the every day, don’t you think? This is why connecting to your inner youth can be so important. For this, you need to get silly. Consider starting a massive painting project where you create on impulse. Head to an indoor climbing frame or trampoline studio for adults (yes, they do exist!) You could watch movies that you cherished as a child, or live vicariously through your own children, making a fantastic weekend that celebrates the things they delight in. If you want to find delight through the creativity, innocence and beauty of childhood, spend some time tapping into your kid-self this weekend. You’ll thank yourself for the effort.

 

Head To A Floating Lab

Floating isolation tanks have become all the rage lately, and for good reason. Suspended in a tank filled with salt water, the pool is heated to body temperature and the salt suspends you above the top. The Epsom salt is good for your skin, so this makes for a good soak. However, when suspended in one of these tanks in complete darkness, you can be sure to experience something very interesting. As you float there, you’ll realize that you cannot feel your body in the least. You will feel weightless and without senses, leaving you only with your thoughts. The DELIGHT must be FOUND within. Repeated floats can even gift you a long-term sense of patience and empathy, similar to what is experienced by those who have followed Yoga for a long time.

 

How do you plan on FINDING DELIGHT this weekend? Share below! xoxo
*This post contains affiliate links.*