Focus Your Mind For Improved Concentration

*This post may contain affiliate links.*

Do you find your attention span is faltering? Don’t worry; you’re not alone. In fact, some studies show that our minds have taken quite a hit thanks to the plugged-in, tech-focused society of today. We are so reliant on technology that we start to forget to tap into the hard-drive in our head. We lose focus, forever seeking out new stimuli on our screens.

Do you want to improve your focus and get your concentration back up to scratch? If this is something you want to work on, here are some great tips to help improve your memory and make mental tasks a whole let easier to handle…

Treat Your Mind Like A Muscle

When your workout is focused on a particular muscle, what do you do? You select a movement or lift a weight a certain number of reps, right? You use repetition. This is the same approach you can use with your mind–repetition. By repeating the same activity you will stimulate your synapses. Over time, you’ll act out these simulations quicker and more efficiently. So, for instance, if you want to try and improve your focus by carrying out sudoku puzzles, you need to do at least one a day. When you are quite capable of the easy ones, you can start doing ones that are medium-difficulty. Then move up to two a day, and so on.

You Need To Feed It Well

Your brain is part of your body, so it relies on the food that you eat on a daily basis. You are what you eat, and that means that your brain is what you eat as well! So, you need to make sure that your diet includes food your brain needs to function well. There are certain foods packed full of nutrients that can help your brain thrive and flourish. Blueberries, salmon, and avocados contain the vitamins and minerals that help to focus your brain and improve its function. You might also want to take daily supplements that can help as well. KetoMCT c8 oil helps focus the mind, and you can mix it right into your morning coffee. A daily supplement of omega 3 fatty acids, especially if you aren’t a fan of fish, can also give your brain a boost.

Work On It Gradually

You can’t start to work on your focus and expect things to click into place straight away. Remember that you need to treat your brain like a muscle, and the development of muscles can be slow and months may pass before things take effect. So, don’t get frustrated if you don’t notice any results after a couple of weeks. Remain proactive with your brain training. You should start to slowly feel an improvement in your focus, mental ability, and concentration after a couple of months. Keep working on it, and you will be able to improve your mind even further!

Try Out Mindfulness

If you find it quite difficult to manage negative emotions and feelings, you might find that these get in the way of focus and concentration. In these instances – try practicing mindfulness. This is a method of meditation that helps to put you back in control of your thoughts and feelings. As you continue to practice this thought technique, you will also discover that it can help improve your concentration. There are lots of apps  aimed at beginners, such as Headspace. All you need to do is pop your headphones in, turn on the app, close your eyes, and then follow the spoken instructions.

Keep It Interested

If your mind ever gets bored, you will find it can be very difficult to concentrate and focus on the tasks at hand. So, one of the easiest ways to give your mind’s focus a little boost is to do something interesting. It needs to be a compelling activity that interests you and will keep you engaged. If you enjoy reading, you might want to start reading more. If you are more artistic, than you could try writing stories or getting outside with a camera to capture some gorgeous photos

Focus On Physical Health

You should also remember to consider your physical health. A healthy body will help to keep your mind healthy. Have you ever noticed that when you’re feeling unfit or not as healthy as you’d like to be, you lack focus? So, if you think it’s time to get back to the gym or to start running longer distances, why not get started sooner rather than later? That way, you will find that you can get your mind back in shape, too! 

I want to hear from you! Do you have a specific way you keep your brain healthy? If you do – let’s hear it! Tell us in the comments so we can try it, too! 


mid-week round-up

Hello from Louisiana! Chet and I are spending the next few days in his hometown. We were happy to escape Miami for a few days (Spring Break is pretty lit for those traveling in but not so much for those who always reside there, if ya catch my drift!) Today, we’ve already eaten here and seen some art by an acclaimed animator. But I wanted to pop on and say “Hi!” and post a few links for your Wednesday. Hope y’all are having a great week, now get to clickin’…

The last conversation you’ll need to have about eating right.

This French Instagram profile is not what you think it is.

15 things every woman should own.

The tuberculosis hospital that treated America’s Vaudeville stars.

A whole lotta Whole 30 meal inspiration.


My cat needs this 2-story home.

These pineapple coconut muffins look delicious (and so tropical!).

70 movies you have to watch by the time you’re 30.

Who was she? A DNA test only opened new mysteries.

Back when Pizza Hut was an experience.

5 tips for a budget-friendly bathroom revamp.

P.S. A few Finding Delight posts you may have missed — 30 Boredom Buster When You’re Ballin’ on a Budget and Testing the Amazing, Multi-Purpose Powers of Witch Hazel.

How to Beat the Monday Blues

Friday: a day for jubilation, relief, and anticipation for the weekend. For those of us who work all week, Friday can’t come soon enough!

Monday: a day to ask yourself one important question: where did the weekend go? For those of us who work all week, Monday comes around again far too quickly. Bah!

Yes, it’s those Monday morning blues! Studies show, above all other days, Mondays can bring about feelings of depression, stress, and anxiety issues. Just the mere thought of a Monday can ruin our weekends… how can we relax when we know it’s coming? Well, fret not as I’m here to help. Coincidentally writing this on a Monday (so obvi I’m writing from a place of experience, lol), here are some tips to help you get over those dreadful blues:

  1. Make the most of your weekends. We often bemoan the fact we haven’t had time to do everything we wanted, but chances are this is your own fault. Even though weekends are supposed to be about relaxation and enjoyment, that doesn’t mean planning goes out the window! A little forethought goes a long way. Stop spending the day in your pajamas – unless that’s your ultimate weekend goal – and plan out what you’d like to do during the two days you have off from work. Start checking things off the list! (Related: How to prioritize your passions.) Then, when Monday does finally roll around (far too soon!), you will at least have some satisfaction that you made the most of your limited time off!
  2. Make Monday fun. Okay, so you have to go to work! That sucks (even if you love your job–they call it work for a reason!), but Monday can be fun too. Plan to do something enjoyable every Monday, whether that’s a fancy lunch with your colleagues, a game night after work with your friends, or some other activity that will improve your mood when you get home in the evening. Even penciling in your favorite recipe on your meal plan or packing a treat in your lunchbox, small additions to your day, could have you looking forward to Mondays. Pretty soon, Monday will be the best day of the week – unlike those Terrible Tuesdays, Weary Wednesdays, and Turgid Thursdays! (We’ll have to tackle those in another post, lol.) 
  3. Get your sleep. Partying hard on a Friday or Saturday night is fine, but that shouldn’t be the case on a Sunday. You need your z’s to think and feel better when Monday morning finally arrives. You will feel better about the day after a good night’s sleep, and you will wake up refreshed, vibrant, and raring to go! And your clients and co-workers will thank you. No one likes a Grumpy Gus on Monday mornings…we’re all in this together!
  4. Streamline your morning. There is so much to do on a Monday morning – doing your hair, sorting out your makeup, choosing an outfit, and so on and so on. Such a drag! Still, you can take the muddle out of your morning with a few stress-free tips, giving you a fighting chance after the alarm clock has rung it’s miserable chimes.
  5. Improve your workspace. If your workspace gets you down, work out why it might be holding back your productivity and joy. If it’s feeling dull and lifeless, fill it up with personal items and colorful flowers. If you’re trapped in a place with little ventilation, grab yourself some green plants or an air purifier — read about the benefits suggested by Adam Kemp Fitness, they’re pretty convincing! If there is work piled up on your desk on a Monday morning, leaving your brain feeling cluttered, make a point to clear through work on Fridays (or at least give your desk a proper tidying before you leave for the weekend!). Your space won’t seem so miserable when you return.

Do you suffer from the Monday blues? How do you tackle saying goodbye to the weekend? Let us know in the comments below!

P.S. Bonus tip — Meal Planning for Beginners in 7 Easy Steps

Party Planning: Everything You’ll Need for a Wine Tasting Evening

*This post may contain affiliate links.*

When you’re a wine nerd, there’s one type of party that tops the rest: a wine tasting evening! Rather than heading out to an overpriced bar or vineyard hosting a tasting, you can recreate the experience for half the cost— without losing any of the fun.

If you like the idea of inviting a few friends over for a wine tasting evening, keep reading for everything you need to ensure the experience is as good as it can possibly be…

Go wild with wine varieties.

If you’re going to have a wine tasting evening, then you obviously need wines to taste, and variety is very much the spice of life. Opt for wines that you wouldn’t usually drink; you never know, you might just find a new favorite! A range of price points is also a good idea, though only spend more on wines you already know that you like. Experiment with cheaper options and then indulge your favorites as you progress through the price range. Once you’ve got your bottle collection, you can create the order you’ll taste them in using this helpful guideline:

Sparkling –> Dry Whites –> Heavier/Older Whites –> Rosés –>
Younger Light Reds –> Bold Reds –> Sweet Dessert Wines

Consider offering non-wine options, too!

A “wine tasting evening” doesn’t have to be just a wine tasting evening, especially if you want to include people who aren’t huge wine fans. If your knowledge of alcoholic beverages is lacking, then spend a little time browsing Alcohol Professor until you have ideas for additional options. If it’s within your budget, it’s nice to opt for a few unusual bottles. (Something your guests haven’t tried before.) Cointreau and other interesting liqueurs can help round the evening out nicely.

You should provide food.

Although the drinks will be the star of the show, you will need to provide some form of food. This is especially true if you and your guests intend to swallow, rather than spit, the beverages you’re going to sample. Carbs are a best bet for helping to absorb alcohol, while a sorbet is the perfect palate cleanser between glasses.

Teach your guests how to spit! 

Spitting is not the most delightful of topics, but it’s one that we need to touch on so strap in! Spittoons are standard at conventional wine tasting evenings, and you’ll want to think about introducing the same practice for your evening. If you don’t, there’s not a huge amount to distinguish the evening as a wine tasting — rather than a wine drinking — evening. Working at a wine shop means I’m always trying new wines! But because I’m usually “on the clock” for these tastings, spitting is a must. At first I was sort of embarrassed about this specific wine-custom but I’ve gotten used to it. If your guests have never spat wine before, then it’s worth considering playing this video before the party starts:

Think about how everyone will get home

Even with spitting implemented, it’s still best to encourage your guests to treat the evening as one where alcohol has been imbibed. When you issue your invitations, ensure your guests have plans to get home safely. Lyft is your friend, y’all!

Are you a wine nerd? Would you consider throwing a wine tasting evening (or have you already)? Any wine topics you’d like me to cover in a future post? 

Giveaway: Spring Fling!

Spring Fling Giveaway

Hello friends! I’d like to start hosting more GIVEAWAYS on the blog. Are you game? This kick-off giveaway celebrates the fact that Spring is right around the corner and includes items I think you’ll love. Honestly, sending fun mail-time surprises is second only to receiving fun mail-time surprises in my book. So, let the giveaways commence!

This giveaway is open to international participants but you must be 18 years or older to participate. 

What you’ll receive:

An apron … for baking Springtime treats. (Flirty Aprons)

Cabin Fever: The Sizzling Secrets of a Virgin Airlines Flight Attendant by Mandy Smith … for some in-flight reading material.

Frog stickers … for decorating pocket letters, planners, or happy mail (spring-themed, of course!).

Himalayan bath salts … for a spa-like experience in your very own bathroom. (So Well

Sweep lashes … to glam up your look for a night on the town.

+ a hand-written letter from me! 



  1. You must follow Finding Delight in some capacity — either via WordPress, Bloglovin, or Facebook.
  2. Leave a comment down below sharing a. what you’re looking forward to this Spring, and b. what content you’d love to see more of on Finding Delight!!
  3. Make sure to include a way to contact you (link to your blog, email address, Twitter/IG handle) in the event you’re the winner.

The giveaway will remain open from time of publication until noon (est) on Mar 26, 2018, at which point I’ll randomly select a winner. 

Good luck! 

mid-week round-up

Happy Pi Day! I still have a tupperware full of cupcakes from the weekend or else I’d totally head to the bakery to pick up something befitting the day. Hope you enjoy the day, and here are some links if you fancy a browse…

Check out this awesome tee — “Never Underestimate the Power of a Woman.” For each one sold, part of the proceeds go to Kiva, the micro-lending organization.

Opinion: Turn prisons into colleges.

While searching for paper-craft inspiration on Youtube, I came across this video (and then this one) and it is SO SWEET!

Related: Serious question — Do you want to be a paper-craft swappin’ pen-pal??? Think: flip books, pocket letters, and flat package stationery goodies galore. Leave a comment below (with your email) if you’re interested and we’ll set something up!!

This Lisa Frank tarot deck will bring out your inner fifth-grade mystic.

A lovely dress for any upcoming Spring getaways.

From food trucks to wine, Sanrio’s most popular character is a foodie superstar.

Dorm living for professionals comes to San Francisco.

Do you love YA fiction? I’m a sucker for John Green.

Related: Book crush ❤  

How I get it done: Organizational guru Marie Kondo.

40 gender-neutral alternatives to saying “you guys.”

How do you tell someone their fly is down?

Sandal weather!

P.S. A few Finding Delight posts you may have missed — Camp Counselor Vibes and On Believing and Being Believed.

Guest Post: Is Online Therapy for You?

I always seem to find out about the newest life-changing products and services through sponsored ads on podcasts. And my interest is inevitably piqued. (I guess they really know their demographics!) From clothing rental services to period panties to audio books, they’re always telling me about something I’ve gotta try. In my experience, they’re usually right! But lately, a new set of ads has been cropping up — for online therapy. Intrigued, I thought I’d ask Marie Miguel, a resource creator for Better Help, a few of my most pressing questions…

Is Online Therapy for You?

No matter who you are or what you do, chances are pretty good that you have experienced anxiety or depression at one time or another. Some of us more so than others. In fact, depression is the most common reason for disability in America and anxiety disorders are the most common mental health condition in the United States. The worst part of this is that many people with a mental health disorder will not get treatment. In fact, almost 40% of people with mental health conditions do not reach out for help. That is most unfortunate because both depression and anxiety disorders are treatable with therapy and/or medication. One of the most common excuses is that they do not have time. Well, with online therapy you will have time because you can do it anytime. And that is only one of the benefits of online therapy. Here are some others:

Who Can Benefit from Online Therapy?

Anyone can benefit from online therapy. Whether you have some type of anxiety disorder, depression, bipolar disorder, a mood disorder, if you are having trouble with your relationship, or even if you just need some advice about a problem. There are thousands of online therapy sources on the internet such as, which has over 2,000 licensed professionals that can help you. However, if you are in need of immediate emergency care, need medication, or are having suicidal thoughts, you should call a hotline such as the National Suicide Prevention Lifeline at 1-800-273-8255.

Is Online Therapy Effective?

Studies have shown that online therapy is just as effective as face to face therapy. In fact, in some cases it is better than regular therapy because people who need it are more likely to use it because it is easier for them to get. Those with mental health disorders usually tend to put things off or set appointments and not show up. This may be due to the anxiety of going somewhere, embarrassment of being seen at a psychiatrist’s office, or just because some people with depression or anxiety do not want to get out of bed some days. Therefore, online therapy can be much more effective.

What Makes Online Therapy Better than Traditional Therapy?

Online therapy is more convenient because you do not have to set an appointment, get transportation, find a babysitter, or take time off work or school. It is also less expensive because the therapists have less overhead such as rent, transportation, and paying employees to work in the office. It is also more private and easy to just log into the website or chat room to talk to your therapist from wherever you are. Even if you are stuck in traffic and want to get something off your mind, you can use your smartphone to email, chat, or even text your therapist. (Not while driving of course! You’re the passenger in this scenario.) Online therapy can also be a big benefit to those who are embarrassed or have trouble talking about their feelings face to face. You are in control of the conversation at all times. You also do not need an appointment so you can contact your therapist any time, 24 hours per day, seven days a week. So, what are you waiting for?

What do you think? Would you try online therapy? Or recommend it to someone who, for whatever reason, finds traditional therapy difficult? I’d love to hear your thoughts!


Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of online mental health resources with With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.

Excellent Ideas for People Who Want to Spend Their Time Helping Others

Last week, I shared my tips on how to take the loneliness out of working from home. However, there was one BIG tip missing — volunteering. When brainstorming my favorite ways to collaborate and spend time with others, helping people required way more than a bullet point. I thought it deserved it’s very own post! Especially because many folks would love to spend their time helping others — not just freelancers!

Are you the type of person who feels worthwhile when you spend time helping others? Would you like to dedicate those free hours you have each week to something constructive that will make the world a better place?  While there is no limit to the ways you can give back to society, the ideas in this article offer a look at some worthwhile opportunities you may have over-looked, and it’s pretty easy to get involved in most instances.

Once you find something that seems appealing, it’s just a case of searching online for relevant organizations.

Volunteer with the homeless.

There is a homeless problem in most Western countries, and there’s plenty of opportunities to get off your sofa and do something about it. There are many organizations and charities out there seeking volunteers for a range of work. Everything from washing sheets used on beds in emergency shelters to cooking spaghetti dinners at a local soup kitchen; loading up a van with coats and blankets to pass out on particularly cold nights to working one-on-one with shelter residents in the process of finding housing. 

Learn More:
National Coalition for the Homeless
StandUp For Kids
Habitat for Humanity

Offer your services as a listener.

The number of suicides that happen every year in the US is staggering.  Volunteering your services as a listener through a crisis and suicide prevention hotline is a way to help people during some of their darkest hours. However, there are other opportunities to listen. Becoming a listener could mean that you make yourself available for anyone who needs a friendly ear. 

Learn More:
National Suicide Prevention Lifeline
Crisis Text Line
7 Cups

Spend time abroad teaching English.

You might think that teaching English abroad is less of a volunteer opportunity because you tend to get paid for your time. However, I think it is worth mentioning as an outlet for those who want to spend their time helping others. 🙂 Learning English can improve the quality of life and opportunity possibilities for students all over the world. 

Learn More:
Teach English in Central & South America
Teach English in Africa
Teach English in Asia

Volunteer for overseas construction projects.

There are many overseas construction projects where you could use your strength and skills to assist local communities in building schools, hospitals, homes, and other community buildings. You just need to search online for companies and groups that focus their efforts on those tasks. In most instances, there is always a need for labor, and you don’t require any previous qualifications or experience. You just need a willingness to help out and work hard. The best thing about volunteering for building projects is that you will spend a few weeks immersing yourself in the culture of a place in a way you would never experience through normal tourism. 

Learn More:
International Volunteer HQ
Construction Volunteer Quest
Build Abroad

Take older adults to their medical appointments.

There are lots of people in the twilight of their lives who don’t get the support they require. There are lots of ways in which you could assist those individuals, but taking them to medical appointments is sure to make an impact. With that in mind, talk to your local doctor’s office, church, etc. and let staff know you’re available to help out with transportation. You might forge a powerful friendship over weekly rides to the pharmacy, who knows!

Organize activities for children with disabilities.

According to  the Child Development Institute, children with disabilities tend to struggle when it comes to making friends and dealing with social situations. As a result, there are lots of opportunities with organizations doing their part to make children feel more comfortable, less alone, and free of judgement. Consider looking into a youth club in your area that meets on a regular basis. Or if you’re looking for less of a commitment, many of these organizations have one-time volunteer needs for special events like dances, sporting events, and retreats.

Learn More:
Friendship Circle – Miami
Special Olympics
Pacer Center

Help to raise funds for people affected by natural disasters.

Natural disasters happen all over the world every single year. However, we can’t always drop everything and get to the areas affected. (Oftentimes it can be unsafe to do so.) But that does’t mean we can’t contribute financially. Hurricane Irma taught me the rebuilding process after natural disasters is slow and tedious. Organizing fundraisers to gather as much money as possible to send out for recovery (Not old clothes and home goods!) can have a direct impact on a community’s future. 

Learn More:
Cane Bay Partners
100 ways to raise funds for international relief efforts!

Create welcome kits for refugee families.

 Imagine arriving in a new country with a few suitcases and a whole family looking for a new start. Organizations that assist with refugee resettlement are always looking for donations of household items for the families they help. Reach out to one in your area. Many accept “baskets” that you can create with a number of items to help a refugee family get settled in their new home; such as a Kitchen Basket (with cutlery, coffee pot, etc), Cleaning Basket (with cleaning supplies), Hygiene Basket (with personal care items), or Linens Basket (with towels and blankets). If you’re tasked with welcoming a particular family, and you’re told they have kiddos, consider making them welcome baskets!

Learn More:
Catholic Charities: Refugee Resettlement
Administration for Children & Families

Try gardening for people who can’t do it anymore.

Lastly (and this is for people who love spending time outdoors), you might consider offering your gardening services to people who have mobility issues in your hometown. It’s an excellent way to help out with tons of benefits — think: sunshine, community beautification, and a sense of accomplishment. You don’t need a ton of experience, just a willingness to get a little dirty (and maybe mow a lawn or two). However, nothing is stopping you from getting creative by planting flowers and going above and beyond the call of duty. The finished product is sure to put a smile on the faces of the folks who will get to look at your beautiful work every day! 

Do you spend time helping others? How did you find your favorite volunteer opportunity? 

Travel Journal: Los Angeles

Hi friends! As promised, today I’m going to fill you in on my recent trip to Los Angeles. In celebration of his birthday, my dear friend Adam asked if I would like to spend a few days in L.A. culminating in a Venice Beach birthday party. Of course I jumped at the chance! It was a wonderful excuse to spend time with him (we haven’t lived in the same city since college!) and see some of our other friends who call the West Coast home.

Lately, I’ve been really into reading diary-style blog posts (“I did this…and then we did this…”) so I decided to try that out for this post. I actually typed this up straight from my personal travel journal! Let me know if you like this method. Here we go —

Wednesday – 

After a morning of work, I Ubered to MIA with plenty of time for a leisurely, non-rushed experience. I bought White Fur by Jardine Libaire at the airport Books & Books, grabbed a turkey bagel from Einstein’s, and ate while listening to Britney’s Gram: The Podcast. I nabbed some snacks for the flight. The flight to L.A. was 6 hours. On the plane, I read a few chapters from my new book and then watched The Glass Castle and Girls Trip. Long flights by yourself are kind of a treat (as long as you don’t have a man-spreader next to you), aren’t they? I landed at 8:30pm pt and met up with Adam, whose plane had also just arrived–no easy feat as LAX is huge. Colby picked us up and we stayed up (too) late talking. I had a couple glasses of red wine because California.

Thursday –

Not a great night of sleep (damn you time changes!) but I woke up ready to tackle the day, after some coffee of course. Adam and I went to M Cafe (a vegan spot in the neighborhood) and split a breakfast burrito and avocado toast before walking around West Hollywood for a bit. We planned out the rest of our day and decided to walk to The Original Farmer’s Market.

It’s a long walk but mostly through cute neighborhoods. We saw lots of bungalows (totally my vibe!) and kids dressed up for Purim. Once at the market, we walked around the stalls. The sticker stall was a clear favorite for me and I couldn’t resist buying a few sheets. (I mean who can resist ALPACA stickers?!) We also lingered in the stalls selling incense and essential oils. Free smells! There were a ton of food options but I settled on Loteria Grill and ordered huevos rancheros with warm corn tortillas. Then we stumbled into a fruit stall that smelled even more amazing than all those hippy-oils and bought some mangoes. There was a Zara nearby so we popped in for a quick browse. I ended up buying a marigold cardigan and justified the purchase because L.A. was much colder than I had planned and I needed an extra layer.

We then took an Uber to Colby’s apartment; our driver played old school hip-hop the whole way and it seemed like the perfect soundtrack to the passing scenery. Since we’d been walking all morning, we relaxed for about an hour at Colby’s before heading out to Runyon Canyon. We hiked a large loop which took us along a ridge with beautiful views of Downtown L.A. on one side and the Hollywood sign on the other.

We stopped at various benches to take in the landscape and take pictures, and chatted the whole way. I took a water from the “honor system” cooler on the way out, paying a dollar via Venmo. (Technology!)

The red carpet is under a layer of plastic wrap!

From there, we made our way down to Hollywood Blvd, by way of Muji (my obsession), and saw the star clad side walk. Then we walked the red carpet (!) which was already set up for Sunday’s Oscars – just with a bit of plastic on top. It was fun to get a behind-the-scenes look. We also found another view of the Hollywood sign, saw more stars, and the apartment building from Pretty Woman.

The apartment building from the movie Pretty Woman.

After another chill sesh at Colby’s, we decided to call it a night after a quick pop-in dinner at Village Idiot.

Friday –

I woke up quite early and read White Fur for a bit. Adam and I decided we both needed to do a little work to wrap up the week so we headed to Coffee for Sasquatch. This was the rainiest day (rain in LA?!) of the trip and the coffee shop was a cozy place to spend the morning.

After a little work we took an Uber to downtown L.A. to spend a few hours at The Last Bookstore. Adam’s birthday was the following day and he has a tradition of treating himself to a stack of books each year. I abstained from purchasing my own stack as it wasn’t my birthday but, honestly it had more to do with my one bag travel situation.

Books flying off the shelf, trying to come home with me!

Still raining, we darted a few blocks to Bäco Mercat. Our meal here was definitely a highlight of the whole trip. Highly recommend! We split caramelized cauliflower to start and I had The Fava Fritter. So good! Adam grabbed a post-meal espresso at Tilt

and we took a hilarious Uber pool back to West Hollywood. (Hilarious because Adam and I know each other well enough that we can speak without needing to speak…and our car companions needed to be spoken about. Let’s just say I spent a portion of the ride staring out the window with tears coming down my face because I was trying so hard not to laugh!)

From there, we drove to Dan’s house in a borrowed mini cooper. The first half of the drive was stunning as we navigated through the Hollywood Hills in the rainy weather with jazz playing on the radio. Dan and his wife Samantha gave us a tour of their house and we spent some time visiting. Then we headed to a couple grocery stores to buy supplies for Adam’s party. Back at the house, we met Dan’s 2.5 year old daughter, Olivia.

Finally, we met up with Maggie at Los Feliz Theater (Recommend! Only $9.50 for a ticket and super charming!) and saw Red Sparrow. I snuck in a burrito bowl from Tacos Tu Madre which is right next door. Sorry, not sorry.

Saturday – 

Birthday party day! Adam and I returned to M Cafe – I had oatmeal with berries and a juice (with lots of turmeric!). We ran up the street to a Trader Joe’s to get last minute supplies – water, snacks, beer – for the party. We drove to Venice Beach and dropped stuff off at Dylan’s apartment, the party locale. His place has an adjoining beachy courtyard strung with fairy lights, complete with picnic table and fire-pit. The three of us walked the boardwalk and got cold brew at a cute place nearby with outside seating (I don’t recall the name).

Party guests started to arrive, including Dan who was making all the yummy food, and Stephanie, who I hadn’t seen in almost 10 years. I also got to meet Colby’s boyfriend who had been at work when we hung out on Thursday. We dined on bean-burger sliders with coleslaw and homemade bbq sauce, tempeh kebabs, and chips with hummus and homemade salsa. Vegan BBQ-theme on point!! I also bought Adam a 9″ fruit tart from Whole Foods as his “cake” and, although we skipped the candles, we sang a rousing rendition of Happy Birthday. We made a fire in the fire-pit, talked, and listened to music.

Sunday – 

I woke up at 4:30am and was out the door by 5:15. Made it to LAX without a hitch. Thank goodness for the early morning departure time. Paramedics were randomly resuscitating a woman on one of those metal tables in security and my pre-coffee consumption self was highly confused. She seemed to be ok by the time I made it through. I got a bagel (which I saved to eat on the plane) and coffee (which I immediately downed). On the plane I watched The Battle of the Sexes and hardcore creeped my seat mate’s business because I was convinced he was an air marshal – still no conclusive evidence on that one. I made it back to Miami just after 3pm est. Such a wonderful trip. So glad I got to spend time with Adam for his birthday!

The end.

Have you ever been to Los Angeles? What was your favorite part? Do you keep a travel journal with details from your trips? I love having a place to jot down the places I visit and the restaurants I want to remember. Hope you enjoyed this peek into mine! 

P.S. Some of these photos were captured by Adam. Thanks boo!

Collaborations Can Take the Loneliness Out of Working from Home

*This post may contain affiliate links.*

If there is one thing I hear most freelancers complain about, it is working from home. Sure, not needing to leave the house for work might sound fantastic at first. After all, you can create your own schedule and even stay in pajamas all day if you want! (Plus, you don’t have to deal with a horrendous commute twice a day.) Sounds like the dream, right? Well, not always. In fact, you may find working from home lonely and isolating – longing for someone to chat to throughout the day. Even as an introvert, I’m right there with ya! And no, chatting with my clients via email or on Slack doesn’t count! 

So, how to cope with the loneliness of working from home? One simple solution is to collaborate with other people who are self-employed. That way, you can work with others on some cool and exciting new projects.

Not too sure how to collaborate with others or how to find people who might be willing to team up with you? Here are some great ways to do it!

Side Hustle in Reverse

Lots of people choose to work for themselves, either freelancing or starting a small business, as a side hustle. Since you’re already working for yourself (or at least working remotely), consider taking up this idea in reverse. If you’re interested in a specific industry, why not pursue a part-time job outside the home? This is a great way to meet new people while also learning new skills and broadening your networking scope. After writing for a client in the wine industry a couple years ago, I decided I’d love to learn more about wine. I looked into some classes near me but settled on applying for a job instead. A couple nights and weekends spent in a wine store is a small price to pay for tons of on-the-job training and a chance to spend time with actual people…instead of just my computer screen. (Oh, and I get a paycheck, too!)

Find Tools To Help You Collaborate Remotely

In some cases, you won’t be collaborating face-to-face. Depending on the project you want to work on, you might have to work with people remotely. There are lots of tools that can help you with this. Set a time to check in via Skype or FaceTime so that you can have some proper conversations about your work. This will be a lot more effective than messaging via gchat or email. To ensure you can schedule in these calls, you might want to find out more about scheduling tools and platforms. These can help you arrange meetings and also schedule your work. Sticking to schedules and sharing those schedules with others I’m working with (clients AND collaborators) has gone a long way in helping me feel like my home-job is a REAL job. 

Work In A Coworking Space

Even if you don’t fancy collaborating with another freelancer, working from a co-working space a few days a week can feel like a breath of fresh air for most extroverted work-from-home folks. These spaces are just like offices, only usually a lot more casual, and give freelancers the chance to work around others. Most of them require you to pay a monthly fee, though there are some free ones out there. (Some even have office kitchens so that you can enjoy coffee and snacks! And you know what you miss most about an office is the snacks, lol!) 

Attend Networking Events

Most cities and towns have regular events that are aimed at small business owners and freelancers. You will find that there are a lot of casual events to help freelancers connect with others in the area. These are great for meeting new friends and collaborators. But there will also be a lot of professional networking events as well, which will be the best bet for you if you’re looking for a serious collaboration that could blossom into a new professional venture. It’s worth getting in touch with your local business network to see if there are any events coming up. You can also have a look on the Meetup website for what’s popping off in your area.

Use Social Media

If you want lots of chances to connect and collaborate, you could consider joining social media groups designed to bring together folks in your industry. Think: A Facebook group for yoga instructors or a message board for copywriters. Looking to branch outside your field on a collab? Instagram and Twitter are great platforms to link up with like-minded people in your area. Either way, social media is a great place to gain feedback from others, ask questions/for help, and share online resources. There are so many ways to connect online if you open yourself up to the possibilities. My very first work-from-home position came about through interacting in the comments section of a blog! 

Consider Becoming A Mentor

If you would prefer to work with someone on a one-on-one basis, you might like the idea of becoming a mentor to another freelancer. You can take a newbie under your wing and help them on the road of self-employment. I’m sure that there will be lots of things that you can teach them about. For instance, you might want to give them some tips and pointers on budgeting or time management. Not only will this give you some human contact through the week, but it will also feel rewarding!

How do you guys take the loneliness out of working from home? Any paths to meaningful collaboration I’m missing?

P.S. Want an inside look into someone else’s “hustle”? I have a whole series dedicated to just that!

P.P.S. Have an idea about how you and I could collaborate? Let’s chat! Drop me an email – – don’t be shy!!