Daily life can get very busy. We forget to slow down and focus on ourselves. When you think about self-care your mind usually goes to bubble baths, face masks and manicures. Although these can be a part of self-care there are a lot of other ways to look after your body and mind. We have compiled a few top tips below for you to try.
Drink Plenty Of Water
We all know the recommended amount of water to drink each day is 2.7 – 3.7 liters. However, if you are not in the habit of drinking this amount every day it can be hard to keep on top of it. So instead think about points in your day that you can associate with drinking water. For example, as soon as you wake up drink one tall glass. That’s already half a liter into your daily amount! Then, try and have a glass or two with each meal. In no time you will find you are hitting your target without even trying. You will also start to see the benefits of what hydrating does to your body. Your skin will start to feel more clear, dark circles around the eyes will reduce and you will feel great overall.
Have A Health Check
Self-care is all about being healthy and happy in your body, so if you have been ignoring any aches and pains it’s time to head to your doctor for a health check. It is important that we check out these symptoms just in case, as finding a solution early on is always better than letting it fester and get worse. You should also look after your eye care by getting regular eye tests and upgrading your prescription if needed. Now your body and eyes have been checked over the only thing left is your dental care. Whether you need to get a toothache looked at or visit an invisalign dentist to straighten up your teeth, these are all self-care acts to practice.
Try New Hobbies
Sometimes the best way to practice self-care is by doing something for yourself. If you have always wanted to try a new hobby then why not start one today? Whether it’s yoga, pottery, acting classes or flower arranging, having a weekly class to escape reality and tap into a new skill can really help your mental health and ground you.
Take Time To Reflect On The Day
Life can get stressful. So taking time each day to debrief and come back to earth can really help. Spend five minutes to just sit with your thoughts and reflect, make a note of all the good things that have happened that day and what you can improve on in the future. If you are feeling particularly stressed incorporate a bit of meditation, focusing on your breathing can bring down your stress levels and make you feel calmer.
So it’s been a year of coronavirus. This has been one of the hardest things our world has faced in many years, and it isn’t going away just yet – so on a personal level, it is totally understandable if you feel stressed, anxious or downright frustrated.
The COVID-19 pandemic has turned our lives upside down, and has at times prevented us from completing the goals we wanted to achieve in 2020 and 2021. It has also stopped us from spending precious time with our loved ones. In short, it sucks, right?
When it comes to staying calm, this past year has pushed that ability to the limit. Even certified “chilled” people have struggled to keep it together.
In this post, we will take a look at 3 tips for cultivating calm in a crazy world. Let’s get started!
Start practising meditation
Meditation is a practise that most people brush over, assuming it’s something they could never do, or that it wouldn’t work for them. Although meditation does require work and dedication – it won’t be effective without perseverance – it is an ancient practice that has benefited people around the world for thousands of years.
Luckily, thanks to the internet, starting to practice meditation has never been easier. You don’t need to sit in a physical class to try it out, you can download apps or watch YouTube videos instead, trying meditation in the comfort of your own home.
Exercise has been clinically proven to reduce anxiety and create balance in a person’s mental wellbeing. Although it might not feel like it when you start out, soon you will find that having exercise as part of your routine is hugely beneficial to your mental health.
Exercise releases endorphins, which are chemicals produced by your brain that reduce feelings of stress, as well as pain. If you find yourself cooped up at home, stressing about the pandemic and worrying about the future, try incorporating an exercise regime into your week’s routine.
You don’t need to look or feel like an athlete for the mental benefits of exercise to have an effect on you! It’s not about outward appearance, but about internal stress relief.
Use natural anxiety relief supplements
Anxiety relief medications are a good way to relieve anxiety in the short term. You can see your doctor to have them prescribed, if your stress levels are acutely high.
However, natural anxiety relief supplements are a great way to feel calmer on a day to day basis. Products such as CBD are perfect for this; natural and without negative side effects, daily administering of CBD can be life-changing for many.
If you are interested in taking CBD, try 600mg CBD oil to get you started on your anti-anxiety journey. Always check with your doctor before taking anything new, to ensure it won’t react with any current medication you take.
If you are feeling the burn of the pandemic on your mental health, use these tips to help you cultivate calm in this crazy world.
Finding fulfillment in your life can be tricky. You might be too busy or stressed in your professional life, which impacts fulfillment in your personal life. Or maybe you’re too exhausted to put in the effort to seek out what fills you up and brings you joy. You wonder if you could – and indeed should – be doing more, especially if you want to feel more fulfilled. Let’s talk about some baby steps that don’t take much energy or time —
Broaden Your Mind
Reading either fiction or nonfiction is a fantastic way to feel more fulfilled in your life. Regardless of the type of books you prefer – whether sci-fi, fantasy, romance, general fiction, or autobiographies – you’ll find something that can teach you about the world, and even yourself.
You can also take this passion for reading and share it with friends, family, and strangers. Anyone touched by a specific passage in literature knows how rewarding it is to share it with others. So, share what you’ve read with others and make the most of what’s written.
Anyone who has spent time giving donations or volunteering will tell you how rewarding it is. This gives you the chance to give back to the community and see the world from a unique perspective. Especially if you have spent too long feeling comfortable in your home.
Often, people don’t understand how much others struggle. Volunteering can completely change your viewpoint. But, you don’t even need to follow the charitable route to help others. If you have friends and family in need, you can take steps to help them too. Offer them a ride to work, ask if they need any help with shopping or any household repairs.
Don’t Be Afraid to Say Yes
If you go through life avoiding anything that feels a little uncomfortable, then you are not going to get the full life experience. Too many people will say “No” to new opportunities, whether from fear or disinterest. But, the less afraid you are to say “Yes,” the more experiences you’ll have during your life.
Of course, not all these experiences will be good. Some may be boring, or some will be ones you wish you’d never bothered trying. But, they are all part of experiencing life, and the chances of you stumbling across something you love are much greater. Saying “Yes” more often will get you out of your comfort zone and out of the house, so try changing your attitude when people ask you to join them on an adventure.
Fight for Something
Picking something to fight for can feel overwhelming. There is so much change that’s needed in the world, and there seems to be a different advocacy focus each month. You have things like climate change and social injustice, as well as a plethora of other issues that could become the hot topic next week.
Despite this, it’s fulfilling to fight for something. Consider taking a leaf out of the same book that Cynthia Telles lives by and choose something close to home and close to the heart. This can make it easier to decide what you want to fight for, and you’ll have a reason for fighting for it, too.
If you suffer from chronic worrying, you will never find the happiness or fulfillment you need in your life, and this can be a problem in more ways than one. You never feel at ease in life; you’re always panicking about what might go wrong next.
Such an approach can cause innumerable stress and anxiety and it means you’re always thinking of the negatives before anything else. Not only will this poison your mind frame, but it also means you’re less willing to make changes in your life.
Make The Most of Relationships
From family to friendships to co-workers, and even people you pass on the streets, everyone experiences small and major relationships every day. If you want to find fulfillment, you need to make the most of these relationships.
It costs nothing to be kind, so embrace kindness and treat others with respect. Besides this, you should also stop taking your relationships for granted to help you realize what you have.
Everyone deserves fulfillment their life. Not everyone’s the same, though, and this can make it feel as if you will never find the right approach for you. This is not true. There are many options for you to consider that will make you feel like you’re doing something good. You will find your path!
For many young women, making it in the professional world means learning to work in a male-dominated industry. Whether you work in investment banking, tech, or the auto industry, there are some practical tips to help you thrive and excel, even as the only woman in the office.
Use Your Voice
Unfortunately, a lot of bosses are too busy to figure out what the fairest project allocation is, so it often comes down to who shouts the loudest about the new deal or partnership. Don’t let the men in the room be the only ones to pipe up. If you aren’t good at grabbing your boss when you spot them in the kitchen and bringing up the upcoming projects that excite you, then schedule in some more formal time at least once a month to check in and tell your boss what you want to work on. Whether you want to work with a new client or tackle that new project that will let you use your skills learned from https://www.drdrone.ca/, let your boss know.
Don’t Take on Extra Errands
Women are often treated like someone’s assistant, even if they’re not. Remember that you don’t often see successful folks picking up their boss’s coffee, so you shouldn’t do it either. If everyone takes it in turns to do the coffee run, or you’re already going out to pick up your own lunch and can collect someone else’s at the same time this is fine, but don’t let yourself always be the one who gets sent out on errands like this.
Don’t Be A Yes Woman
In many industries, there is often real pressure to work hard and keep your workload overflowing. It can be very easy to say yes to every project in an effort to be a good employee, but if you never say no, then you will just hurt yourself and your company. It’s important to stand up for projects that you really want to work on and push back when you don’t have the capacity. Plenty of the men will be saying no, and you should too.
Play To Your Strengths
Some women make the mistake of pushing away from traditionally ‘feminine’ skills in a male-dominated work environment, even if those are the things they’re really good at. If you’re good at reading people’s feelings, for example, don’t shy away from it. Instead, use this skill to benefit you. Give your boss a live read of how his team is feeling, and use that to get more senior exposure. Whether it’s listening, emotional aptitude, empathy, or socializing, if you have these strengths, you should play to them. These are good qualities to demonstrate as a future leader, especially in a workplace where those skills are in short supply.
Get A Sponsor
A sponsor is a mentor who will promote you and your interest within your organization. They should be someone who has your back, and who will tell the rest of the organization, including the senior management, how brilliant you are and how much you deserve recognition for your hard work. They should be recommending you for promotions. Start by building a relationship with your boss and other people in senior leadership positions. Pay close attention to these relationships and make sure you cultivate any relationship with anyone who believes in you and will publicly support you. These people are going to be your best advocates at work.
Do you work in a male-dominated industry? What tips would you add?
If you have been trying to improve your health in 2021, you might be even more tuned into the aches and pains that have come with the pandemic and having to work from home. Remote working definitely is not for everyone, and with many of us longing for the office, we just have to remember that we might only be a few months away, thanks to the vaccine roll-out. In the mean-time, here’s a run-through of how to make those pandemic aches and pains go away.
Remote Working Aches
If like many office workers you have been forced into pivoting to work from home during the COVID-19 pandemic and you haven’t got much space to work in, then you may be familiar with the aches it can cause. Nobody wants to be slouched up in bed all day, or sprawled across the sofa trying to send emails. But in some cases, that’s the only room you might have.
Fortunately, yoga is the perfect activity that can help get ride of those achey legs, stiff backs, and sore bums associated with remote work. Practiced regularly, yoga can also help you with your mobility, flexibility, sleeping pattern and the reduction of stress. Why not give it a go today? There’s plenty of free classes online, and loads more videos to watch on YouTube – it could do you and your body a world of good!
“Long COVID-19” Pains
If you have had coronavirus during the pandemic, then you may be suffering from some long-term side effects. While many long-term effects remain unknown, fortunately, many that have been reported as affecting our covid-19 “long-haulers” are treatable. If you are suffering from joint pain, some ibuprofen or other similar pain relievers should do the trick. Advanced muscular pain or migraines may require stronger drugs, such as Solpadeine Plus.
Another unfortunate side effect of “long COVID-19” is a loss of smell and/or taste. While this isn’t easy to get rid of, one thing you should avoid doing with a loss of taste is forcing your food down. Just because you can’t enjoy the flavor, this doesn’t mean you need to rush through eating, as this can cause heartburn or indigestion.
[NOTE: If you have been suffering from heartburn or indigestion as a result of “Long COVID-19,” be wary in how you treat it. The drug Zantac – sometimes known as Ranitidine – was recalled recently due to links to cancer diagnoses in some who took the drug. If you know anyone affected, you should advise them to speak with a dedicated Zantac lawsuit lawyer.]
Hopefully, these helpful tips will rid you of any aches and pains that have been brought about as a result of the pandemic. Your health has never been more important, so it is vital that you look after yourself at this difficult time.
The coronavirus pandemic has turned our lives upside down, and not in a fun way. We have all suffered the consequences of this virus, whether we have had it ourselves, experienced loss, or simply had our lifestyles altered drastically by preventative measures. No matter who you are or where you come from, you will have had to cancel plans and modify your life in the last year!
One devastating truth about the COVID-19 pandemic has been its effect on jobs. Tens of millions of people around the world have lost their jobs due to business failures and cutbacks in the past year, leaving many people in debt and feeling frightened.
Is there a way to find a job during a pandemic? Let’s get into it –
Focusing On The Right Industries
When searching for a job during a pandemic, it can be hard to know when to start. After all, none of us have ever experienced something like this in our lifetimes, how are we supposed to know?
The first step you need to take is to consider the right industries. There are certain industries that are struggling hard right now, and it would probably be a waste of time to look in those areas. The biggest one that comes to mind is hospitality such as restaurants, air travel, tourism and nightlife.
However, while some industries are dying off, others are thriving — sometimes as a result of this situation. As bad as that sounds, it is giving people opportunities to further their career and make money. Here are a few industries to explore.
Online content creation and marketing. So many companies have had to invest quickly in online marketing during this crisis. If you can create digital content or specialize in marketing, this is the right industry for you to find a job!
Essential services such as healthcare, cleaning and care work.
Supplementary tutoring. Due to school closures, many parents are reaching out to private tutors to help their kids learn at home online. Could this be your next role?
One other way to help get a job at this time is to do online training to supplement your skill set. You can easily complete online training courses from the comfort of your own home. Here are a few ideas for extra skills to learn during this time!
Languages. If you learn a language conversationally from a tutor or using an app, you can put this on your resumé and wow potential employers!
Content creation skills. Think: photo, film, or podcast editing. These are becoming more and more necessary in all kinds of industries, so learning these skills could really benefit you in your future job search.
Social media marketing. Social media is the key to brilliant marketing nowadays, so learning more can really help set you apart in the industry!
Sending warm thoughts to anyone undertaking a job search in 2021!
The COVID-19 Pandemic has changed everyone’s life in some way. Whether you or a loved one have battled through the virus or you’re just spending way more time at home, jobs and careers are the main parts of our lives that have been upturned.
25% of U.S. adults say that they, or someone in their household, have lost their jobs due to the coronavirus outbreak. That’s a massive statistic. Even if you haven’t lost your job, there’s no doubt that your career will have been affected somehow. Maybe you’re working from home. Maybe you’re working less because of restrictions. Or maybe, the pandemic has put your career into perspective, and you know it’s time to try something new.
However you’ve been affected, there is light at the end of the tunnel. The world is at your fingertips with an absolute plethora of learning options moving online. Now’s the time to embrace it! You can retrain, add to your arsenal or even explore working from home options that might not have been viable before.
Today, we’re going to look at a few ways that online learning can change your career for the better. There’s a possibility for everyone, no matter your skill level or the size of your wallet.
Retraining may be the most obvious way to make the most of online learning options. If you’ve lost your job, retraining can be a brilliant way to move your career forward. Especially if the pandemic has hit your field of work particularly hard. The best way to start is to use online guides that help you navigate degree options available to you. It can be a real minefield with a wide range of degrees and qualifications on offer. Utilizing these guides means you can identify the path you need to take to get to your desired end goal.
It’s also crucial to find out precisely what you want to do. Make a list of what you enjoy doing, what skills you already have, and what career path you’d fancy doing. Remember, don’t just think about the money you’ll make; enjoying your job sounds cliché but can change your life.
This comes from a place of privilege, though. Not all of us have the level of financial security that allows us to explore our dreams. If that’s the case, think about finding a balance between what you want to do and a good pay packet. Or, instead of retraining, think about bumping up your CV instead to make yourself more hireable. (Check out the “Add to your repertoire” section below.)
Once you know what you want to do and have figured out the path to take, you’ll want to choose the best course for you. Did you know the top Colleges in the U.S. now offer online versions of their classes and degrees? There’s a vast offering out there that’ll fit your budget and needs.
Add To Your Repertoire
Taking the time to retrain in a new work field isn’t always the best option available for us. Maybe you don’t have the freedom to take time away from family obligations to concentrate on courses. Or you might still be working and can’t commit that much time to learn.
If that’s the case, finding some simple, cheap, and quick courses that make your CV shine is a great place to start. If you’ve lost your job, then these courses will help you stand out from the crowd and help you get hired fast. If you want to go in a new direction, they can help you gain expertise in your new field without long term commitment. There’s a massive amount of these simple courses available, so try using a website that brings many of them together in one place. It saves you spending hours sifting through them on Google.
If you’re really squeezed for cash – thanks to the pandemic, who isn’t – some websites even offer free courses and financial aid. So you don’t have to feel like there isn’t anything you can do. You don’t have to stay trapped in a job you hate. Nor do you have to feel like your skills aren’t up to par.
Explore Unused Skills
Suppose you’re looking for something totally different or want to bump up your current pay. In that case, you can explore your unused talents! Pretty much everyone has some skill that they don’t use for money. Many of us like to keep them for personal hobbies, but if you decide you’d like to take that further, it couldn’t be easier.
Maybe you have an Arts degree or can write like Shakespeare; there are apps available to help you find freelance work. Try something like Fiverr for a quick way to sell your skills online.
If you’re unsure where to start, try an online course directed at creating your own business. It’ll help you navigate everything that’s involved; tax and accounting can be a special kind of nightmare that online courses can help relieve. Skillshare is an excellent place for hints and tips about becoming a freelancer. The classes aren’t accredited, so they won’t find a place on your CV, but they’ll give you some much-needed knowledge. If all else fails, make the most of Youtube. It’s true what they say, there’s a video about everything on there.
The pandemic has hit some of us more than others, and losing your job will only add to its stress. Use this guide to help you concentrate on yourself for a bit and what you want. Then, looking for a new job or career will be a little bit easier than before.
This isn’t an exhaustive list of what’s available – if it was, you’d be here for a very long time! Take the time to find out what’s best for you and your situation. We’re all dealing with different things right now, so all our experiences are individual.
Online learning really can change your career for the better. Now’s the perfect time to make the most of it – especially the free options!
As we make our way into 2021 it’s a great time to set some health goals that help us work towards a healthier lifestyle. It’s not always easy to put your health first, what with the distractions and stresses that come with modern life. But to give you some inspiration, consider these five ideas to achieve a healthier lifestyle.
1 . Spend more time outdoors
Looking for a really simple way to improve your health this year? Spend more time outside! The great outdoors can help us to reconnect with nature, raise endorphin levels, relax and destress, plus get more exercise. There are lots of ways to connect with nature, whether you try hiking, freshwater swimming, or foraging workshops.
2. Try a sleep app
Many of us have trouble sleeping, and over time this can start to have a negative impact on health. If you’re looking to improve your sleep this year, why not check out a sleep app, like one of these:
Calm: This application provides a range of sleep stories and sleep meditations, to help you drift off, and improve your quality of sleep. You’ll also find background ambiance tracks and mindfulness exercises.
Headspace: The Headspace app offers sleep audio guides and meditations to help you deal with stress and anxiety. The app also includes some great content to help users learn about mindfulness.
3. Take herbal supplements
To give your health a boost this year why not try adding a few herbal supplements to your diet? To reduce stress symptoms and improve sleep there are plenty of options like passionflower, chamomile, Ashwagandha, or CBD. To learn more about CBD products, from tinctures to vapes, take a look at bloomfarmscbd.com.
4. Learn new recipes
What better way to boost your health this year than by teaching yourself some brand new recipes. Focus on nutritious foods that prevent oxidative stress, boost your mood, and raise your immune system. Treat yourself to a few new cook books and apps, and experiment with some new dishes. For a few healthy eating apps to get you started try Green Kitchen, Superfoods, or Epicurious.
5. Take up Yoga
Yoga is a fantastic exercise activity that can help to improve your health in many different ways. With a regular yoga practice, you can improve your posture, increase your flexibility, and build up the strength in your muscles. Yoga is also a great activity to improve your mental health; it can help you to relax and practice mindfulness. Yoga can be practiced in many ways, whether it’s in the studio, using an online class, or YouTube video. Whatever way you practice, it’s important to get yourself a good quality yoga mat.
When setting health goals it can help to write them down, and track your progress. Whether you’re looking to lose weight, de-stress, or start a new sport, there are plenty of ways to supercharge your health this year.
Have your finances been a nightmare for you recently? It might be the case that you have reached a point where you’re not sure what you can do or where to start, but this can be dangerous. You have to get your finances back in order sooner rather than later, or you could be facing some potentially serious consequences. If you want to find out more about some of the steps that you should take, keep reading down below.
Clear Your Debts
First, I highly recommend you figure out how much you owe, who you owe it to, and figure out a way to start clearing them. If you’re not going to be using a scheme like DTSS Complete Freedom, then it’s important you start creating a debt management plan quickly. The people that you owe money to simply want it back, and if you go to them with a proposal that makes this happen, even if it takes a little longer, they just might accept. They are much more likely to accept if you go to them with a solution for your debt rather than them having to chase you.
Hire Some Help
The next thing that I recommend is that you hire some help to aid you in managing your finances in future. Hiring a personal finance advisor or an accountant could be exactly what you need to keep you from future budgetary predicaments. They will be able to provide you with expert solutions and help you more effectively manage your money in the future. If you don’t want to get into financial trouble again, this is a solution that is well worth looking into.
Live Within Your Means
You should also learn to live within your means. If you are so used to buying what you want and doing whatever you want without ever worrying about money, this might be a little tough for you. I understand that you might need time to adjust, but it’s important that you get a handle on this now. Work out what your budget is, and then be careful to stick to it. Some people have never lived on a budget before, or at least not one like the one you’re going to have to create. Just remember that financial situations can always change, and this isn’t going to be forever.
Don’t waste time thinking that things will sort themselves out; they won’t. Take financial action now!
Many of us set goals to be healthier, however, think back to how many times you have said ‘I’ll start tomorrow’ or ‘ After the weekend’. Sometimes we fall short of achieving our goals simply because we don’t know where to start. Being healthy is hardly a SMART goal.
Although you may have good intentions with this goal, and you may even follow through for a while, it can be far too easy to fall back into a bad routine. Especially when your goal is so broad and vague.
From researching specific things like ‘what is EGCG’ or ‘Fat burning workouts’ to shopping for fresh food so that you can have an attainable meal plan, there is no denying that a little organizing is needed to succeed.
There are ways to remain motivated though, have a look at three of them below:
Have A Plan
When you decide on your goal, whether it’s losing weight, gaining a positive view of your body, or eating healthier, it will be far easier to stick to if you put together an in-depth plan. Doing this, will help you to see the bigger picture and also provide you with the steps on how you can work towards your goal on a daily basis.
For instance, if your overall goal is to eat your 5 A Day every day, make sure you do things like create lists of the fruits/veg you want to shop for, the recipes you need to follow, and meal plan/prep to set yourself up for success. And if your plan is to run a 5k, piece together a routine by blocking out days and times in your calendar when you’ll train. When you put together your plan, a great way to stay motivated is to also make a list of how you’ll feel once you have achieved your goal.
Celebrate And Track Your Progress
Making your plan is a great place to start, however, when you track your progress it can serve as the best way to stay motivated.
Keep track of things like your successes, progress, better mood, increased energy levels etc. (Create a sticker chart! Who doesn’t love getting a sticker?) Keeping track of your progress can help you to see results in real time and are perfect for looking back on when you feel unmotivated or like you’re falling behind. In addition to this, tracking your progress can help you know when to reward your progress in a bigger way. If you manage to get your 5 A Day in for 30 days in a row, think about treating yourself to a vegetarian feast at your favorite Indian restaurant. Ticked off every day on your Couch to 5K program? Maybe you purchase a new pair of running shoes.
Switch It Up
Lastly, but certainly not least, one of the great ways to stay motivated is to look at different approaches. When you feel like quitting, ask yourself, “Is there a way I could switch things up that would make me feel more inclined to stay on track?”
Eating the same food or doing the same exercise over and over can get very boring. Can you host a potluck with your friends and ask them to bring their favorite dishes featuring fruits & veggies? Make sure everyone brings the recipes and swap them around! Sick of your running routine? Can you try a new route or invite a friend along? Sometimes a new perspective or a change in routine is all we need to stay committed to our goals.
How do you stay motivated when it comes to your health goals?