Category Archives: How to’s

My Recipe for Self-Love

What you’ll need:

  1. SOLITUDE – Spending quality time alone is one of the number one ways we get to know ourselves. And you gotta know yourself before you can even think about loving yourself. When you’re away from the “busy” of everyday life and the external influences that shape you, you can express yourself however you like. So get creative!
  2. AFFIRMATION – When we repeat positive, encouraging messages to ourselves it can change the way that we feel. Toxic thoughts are bound to crop up — no matter who you are! So why not actively try to negate some of that negativity?
  3. INTENTION SETTING – If we never set a target, who is to blame when we miss the mark? Write down your intention for tomorrow, speak your intentions out loud, share your goals with loved ones. Clarifying what we want to achieve not only sets us up for success, but honors our path as something that is important and achievable.

 

And how it all comes together:

-Schedule some time for SOLITUDE. Spend this time getting to know yourself by brainstorming what you love about yourself in the present and what you’d like to improve on or accomplish in the future. You may want to write in a journal or meditate during this process.

-Begin a regular AFFIRMATION practice. Need help getting in the swing of things? Try a daily mirror affirmation for the next 7 days or check out my 30 day mantra challenge. Remember those things you love about yourself in the present? Start telling yourself.

-Now set yourself up for future successes, and new areas to affirm, by SETTING INTENTIONS. Start writing out a daily intention for the following day before you go to sleep at night. Not only will you sleep better, but you’ll start prioritizing based on your own needs and dreams. Self-love (with a dash of productivity) at it’s finest!

Want to go even bigger? Identify 3 intentions for the year to come. Write them out and post somewhere you’ll see every day. A constant reminder that your goals matter and are possible.

Do you utilize SOLITUDE, AFFIRMATIONS, or INTENTIONS to facilitate self-love? What does YOUR self-love recipe look like? Share the ingredients below! 

P.S. Interested in learning more about the power of positive affirmations? Check out my 4-part series on MANTRAS! 

 

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A Spring-Themed Pocket Letter

I think this was one of my very favorite pocket letters to create. I wanted to make a spring-themed letter with lots of pinks and blues and florals. I made it as a birthday present (way more fun than a card, if I do say so myself!) and I absolutely LOVE how it turned out! What do you think?

I kept the top row minimal so all the focus would be on this adorable SPRING banner.

In case you’re curious, the supplies came from –
Dollar Tree – paper clips, baker’s twine, polka dot washi, mini clothes pin, silver alpha stickers
Target – scrapbook paper, craft paper alpha stickers, gold stickers
Cocoa Daisy – floral washi, stickers
Oui Fresh – green alpha stickers, banner die-cut
and goodies from pocket letters I receive – striped page flags

And those are pretty much my mainstays for ALL my pocket letter/paper crafting supplies.

Most of those places are super affordable, especially because I keep an eye out for sales. But I also try to find ways to incorporate free elements, too! The circles above were cut out of paint chip samples and “Take Note” was stamped on a piece of cardboard packaging.

Here’s a peek at  what I included in the back! If you’re stuck for ideas about goodies to include with your outgoing pocket letters, consider —
die-cuts
icon stickers
sticky notes
page flags
stickers
tea
journal cards
tags
folder tabs
sequins
washi samples
gift cards

And most importantly — don’t forget the actual letter! 

I also threw in a couple of note cards, another journal card, a magnet, fun paper clip, stencil, a couple book plates, and a bookmark I made with some leftover materials.

All ready to get tucked in an envelope! Bon Voyage, my little lovely! Time to brighten someone’s day. xoxo

What pocket letter theme should I tackle next? Leave your ideas below and I’ll be sure to post about any that I end up making! Wanna swap??? Let’s set it up! 

P.S. Looking for more PL inspiration? Check out A Pocket Letter How-To and How To Make a Pocket Letter with Cocoa Daisy!

Two-Week Minimalist Meal Plan

Have a poke around Pinterest or a scroll through YouTube and you’ll soon find that there are a million and a half ways to meal plan.

Today, I’d like to talk about just one of them. This rather minimalist approach to meal planning involves selecting “default meals” for each dinner of the week. That way, when the 5 o’clock, “I’m too tired to think about what’s for dinner rolls around,” you’re already sorted. And because rotating through JUST seven dinners can feel a bit limiting for some, I thought it might be fun to explore the possibilities of a TWO-WEEK minimalist meal plan.

A few breakfast, snack, and lunch options for each week. 14 dinners. Sounds easy enough right? There are plenty of opportunities for substitutions and mild modifications to keep things interesting. And the best part? If you’re out for the night and won’t be preparing dinner — just skip that night’s dinner. You can pick it back up the next time the day rolls around.

Here’s what I came up with…

Week One –

Breakfast

At home (think-weekends): Greek yogurt bowls with banana, berries, and granola

On the run (think-week days): Green smoothies or toast with nut butter and fruit

 

Lunch

At home: Black bean quesadillas with avocado and fruit

Packed: Salad in a jar with whole wheat crackers

 

Snacks

Ants on a log, veggies with hummus, and “energy” date balls

 

Dinner

Monday: Chili and cornbread

Tuesday: Deconstructed cabbage rolls and steamed broccoli

Wednesday: Roast chicken (or rotisserie) and root veggies

Thursday: Pasta and salad

Friday: Tacos (or taco bowl) and corn (or corn chips with guac)

Saturday: Soup and garlic bread and salad

Sunday: Breakfast for dinner

 

Dessert

Daily treat: a couple squares from a bar of dark chocolate

Special treat: Banana “nice” cream

 

Week Two-

Breakfast

At home: Pancakes

On the run: Egg cups with fruit or apple cinnamon steel cut oats

 

Lunch

At home: Chicken salad over greens with fruit

Packed: Leftovers

 

Snacks

Fruit, roasted chickpeas, air-popped popcorn

 

Dinner

Monday: Thai food

Tuesday: Hummus tuna melt and steamed broccoli

Wednesday: Buffalo chicken nuggets and sweet potato tots

Thursday: Steak and roasted potatoes

Friday: Black bean burgers and fries and kale salad

Saturday: Homemade pizza

Sunday: Shop the pantry/fridge and throw something together!

 

Dessert

Daily treat: a couple squares from a bar of dark chocolate

Special treat: chocolate chip cookies

The above is an example of a Two-Week Minimalist Meal Plan that would work for me and my family. To create your own, think about the types of dinners you turn to time and time again. Which do you enjoy cooking? Which ones taste delicious at the end of a busy day? Happy meal planning!

Do any of you meal plan? Would you consider this minimalist approach?

Acting Like You Know What You’re Doing!

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No matter what you’re up to in life, no one wants to feel like they don’t have things together. At work you want to come across as a professional with plenty of experience…even if you can’t get that printer to work. Within your family you want outsiders to see you as the head of the household…even though deep down inside, you still consider yourself a kid. And that hobby you picked up a couple years ago? You want to be the best at it…even though you can only commit an hour or two here and there.

Adults juggle many responsibilities. It’s impossible to know what we’re doing 100% of the time. So let’s all let out a collective sigh now that we’ve got that weird and impossible burden off the table. And instead, let’s talk about the ol’ adage — FAKE IT ‘TIL YOU MAKE IT. How do we create the careful balance between having our shit together and not caring when we don’t? I believe that looking like you know what’s up (aka fakin’ it til you make it) can go a long way. Let’s break down how to achieve this —

Sounding Like You Know

Sounding like you know what you’re talking about when you, well, don’t, isn’t always easy. But if there’s one thing over a decade of competitive speech & debate taught me, it’s how to string together some bullshit. Here are my top tips:

1) Charisma is key. A charming personality with a positive attitude can create a sense of know-how pretty quick. Be nice to those around you, crack a joke or two, and remain confident.
2) Remove verbal filler. Work towards flowing sentences without the ugh’s and um’s. This will take practice, sure. But what are you doing on your commute that’s more important? Instead of screaming obscenities at fellow drivers, choose a topic and start talking (out loud) to yourself.
3) The wonder of word economy. Ever notice how the people who babble the most sound like they know the least? Adding a bunch of filler when you’re fakin’ it ain’t gonna fool no one. Stick to what you do know (or believably “know”) and skip the rest.

Here’s the thing, if you don’t know how your presentation skills impact leadership success, then it’s time to brush up on your public speaking.

When you think of “PUBLIC SPEAKING” you might imagine standing at a podium addressing a crowd. Which might not be your reality in the slightest. In fact, you might break out in a cold sweat just thinking about it. But the same tips & tricks used by the top speakers in the world can benefit you in a simple day-to-day conversation.

Finally, I would be remiss if I didn’t mention the importance of active listening in this point. React to other speakers, nod where you’re supposed to, and let other people dominate a topic if you’re not sure about it. Active listening ensures others will still remember you as part of the conversation even if you didn’t have much to say.

Looking Like You Know

In competitive speech & debate we absolutely faked it ’til we made it in the looks department. Heck, I was wearing business suits before I fully understood ANY business concepts. Why? Because a blazer can give you confidence…and when you’re a 15 year old braceface standing in front of a room full of strangers you need all the confidence you can get!

If you look like you have confidence, even when you’re churning up inside, people start to look at you with a lot more respect. So how do we fake this confidence?

1) Hold your head high and draw your shoulders back. Take strong steps so it looks like you’re walking with purpose and pride.
2) Control your face. Your facial expressions are something you might need to work on. A lot of the time we aren’t aware of what our faces are up to when in conversation, as reactions are involuntary. So when you’ve got a few spare minutes, practice reactions to possible scenarios in the mirror. If you’ve got an important client you’re meeting tomorrow, it’s time to make sure your face is friendly, with plenty of eye contact.
3) How the outfit makes you feel. When dressing for confidence, consider how the outfit makes you feel instead of how it looks. Does it make you feel like the best version of yourself? Will it help you create the person you’re trying to be? I don’t think clothes have to be expensive or even necessarily “stylish” to accomplish this. 

Acting like you know what you’re doing is a blip on your journey because, before you know it…you’ll know what you’re doing. The “fake it” only exists to proceed the “make it,” right?

So project confidence, with your posture on point and a smile on your face, and you’re halfway to becoming the person you’ll be in the end anyways. You got this!

Do you have any fun FAKE IT TIL YOU MAKE IT stories? How did you act, sound, or look like you knew what you were doing? What happened in the end??? SHARE BELOW! 

Can’t Seem to Stop the Clutter?

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Do you feel like you’re drowning in clutter? Do you give yourself a set time and day to start de-cluttering, yet a few days or weeks later, the same problem creeps back? It is incredibly frustrating, and when you’re in the thick of your de-cluttering journey it can be tough to recognize where you are going wrong. So, let’s take a look at some common de-cluttering mistakes you might be making…

You don’t simplify things when you de-clutter – In order for your home to stay clutter-free, you need to make sure that your house flows in a logical way. So, what does this mean? Well, check out top simplifying tips online for inspiration. But here’s the gist – Things in your home are always easy to take out. If you want something or need it to complete a task, you’ll get the item out. However, putting those items back can prove a bit more difficult. For example, if you need a pan for a recipe you’ll dig to the very back corner of your cupboard to fetch it out. (Especially if you have a craving for whatever that recipe is!) But once you’ve done the washing up, it might sit in the drying rack for DAYS before it makes it’s way back to the difficult to reach spot in the cupboard. This is where clutter starts to build up. Instead, make sure that everything has a logical place, with most-used items in the most accessible locations. 

You get emotionally attached to everything – Many folks have a stuffed animal that they’ve held onto since their childhood and they want to keep it to pass on to their children or maybe just because it means a lot to them. There is sentimental value. And there’s nothing wrong with this. But, when you are holding onto, say, ten different stuffed animals, it becomes a bit of a problem. Once, when I was feeling weirdly attached to an outdated piece of technology, my husband asked, “Do you want to put it in a shadow box and display it on the wall?” (Not in a sarcastic way but genuinely trying to problem solve.) This felt a little ridiculous and putting it in perspective this way made it easy to part with. If you’re still feeling reservations, take a picture of the item. 

You don’t consider what makes you truly happy – Think about your happiest memories  and identify what made them so great. Was it the people you were with? The place? A certain time of year or a feeling of security? Most importantly, was it the STUFF? Chances are, the “things” involved in your memories – the clothes and the knick-knacks and the books and the home decor – don’t factor high up in this ranking. Consider a de-cluttering thought exercise that will help you part with possessions.

You don’t follow the one in, one out rule – Whenever you buy something new, do you remove something old from your house? If not, then this could be a huge contributing factor as to why you can’t keep on top of your clutter. Once you have fully down-sized, your house will feel serene and tidy. So, whenever you bring something new into the mix, you need to make sure you accommodate it by getting rid of something else. 

You haven’t got your partner on board – Perhaps your partner is letting down the team? If so, you need to have a conversation and get them on board. Related: Here’s an awesome article about why couples should split emotional labor

Not tidying up after yourself – This can be one of the most difficult changes to make if you are a naturally messy person. However, repetition breeds habit and no-brainer systems help create repetition. Whenever you use something, make sure you put it back in the right spot. Put systems in place that help you do this. Yes, this isn’t fun, but once you get used to it, you will start doing it naturally, and your house will be cleaner and more enjoyable as a result!

Hopefully, this helped you pin-point where you might be going wrong in your de-cluttering journey, and you’ll be well on your way to living clutter-free. Commit yourself to this advice and you’ll start to notice a significant difference within your home. Good luck!

Where do you go wrong when it comes to de-cluttering? Have any tips for going clutter-free? I’d love to hear. ❤ As I mentioned in this post, I’m still a work in progress myself! 

P.S. I love this post from A Beautiful Mess about de-cluttering a book collection. Definitely an area I struggle with!

A fun planner hack!

Here’s a fun hack if decorating your planner brings you joy —

1) Buy a package of sticker paper.

2) Search Pinterest for free planner printables. (Click HERE for the one pictured above. i ❤ Pusheen!!!)

3) Print, cut them out, and stick ’em wherever you like.

Stickers designed especially for planners are awesome for keeping track of to-do’s, marking tasks as important, and habit tracking. However, they can become a costly habit pretty quick. Luckily, there are a TON of super, adorable designs for ABSOLUTELY FREE!

Go ahead…TAKE A LOOK! Here are some show-stoppers: keep track of your fill-ups, for the baking obsessed, sweet little icons to remind you of chores, and SLOTHS! (heehee!)

P.S. My favorite planner is the Bob’s Your Uncle 8-Days-A-Week Planner Journal. You can find those Erin Condren Dual-Tip Markers HERE.

Take The Muddle Out Of Your Mornings

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If there’s one area in most of our lives that could do with some serious streamlining, it’s our mornings. There never seems to be enough time from when the alarm goes off to when we need to leave the house. How many of us spend our first waking hours in a state of panic about what to wear, trying to find a hairdryer, fish a clean top out of the laundry hamper and gather up our breakfast? There is a better way – a way to reclaim time, space and calm and restore a little order so that you don’t feel like you’re arriving at your desk having already done battle with the day. Try a few of these simple hacks to take the muddle out of your mornings:

Dry and Style Your Hair in One

How much time do we waste after we emerge from the shower, drying and styling our hair? Taking care of it can be really time-consuming, but ungroomed, greasy locks are a definite no-no if you want to look professional. Claw some time back by combining two steps into one – using a hair straightening brush. The right model will detangle, comb through, dry and straighten damp hair, cutting down on the time it takes you to get ready to go -find one here. It’s also great if you’re travelling or going to the gym before work, as it cuts down on the number of tools you need to carry around with you – simply plug it in, brush and go. On those days when you don’t have time to wash? Track down a dry shampoo that doesn’t leave any white residue, and learn a few quick hairstyles that disguise a bad hair day (just in case you encounter a hair-mergency!).

Combine Skincare and Makeup

We all want the glowing, flawless complexion of a Hollywood star. But if time is at a premium in the morning, a Korean 12 step skincare routine is well out of reach. That doesn’t mean you have to abandon all hope – or choose between makeup and  anti-ageing care. The new wave of smart all-in-one products is here to help. Find a foundation that also offers skin benefits too –  IT Cosmetics Your Skin But Better CC+ Cream contains a hit of color-correctors, a full coverage base, an anti-ageing hydrating serum PLUS an SPF50 sunscreen! Look for other cosmetics that multi-task to add on time savings, too – the bronzer you can use as an eyeshadow, the nude lipstick that doubles as a blush, or the eyebrow pencil that you can also use as an eyeliner.

Develop a Work Capsule Wardrobe

If you can never find a smart outfit in a hurry and are continually arriving at the office, only to find you’ve mismatched that top and skirt – a work capsule wardrobe could help to sort you out. It may sound shallow, but there is a proven relationship between what we choose to wear and the way we perform at work. Curate a selection of classic basics in a limited color palette that can all be combined, then no matter what you reach for in the mornings; you’ll look pulled together. A twelve piece capsule can create more than fourteen outfits, which is more than a two working week rotation, so you don’t have to dread laundry day. Reducing your clothing options is a really smart choice for getting you out the door faster, and you can always add a dash of fun with accessories!

Do you have any tips for taking the muddle out of mornings? I’d love to hear! xoxo

P.S. My thoughts on Tangle Teezers, Yu-Be Skincare, and CAPSULE WARDROBES!

A Decluttering Thought Exercise

I’ve been in a real decluttering mood as of late. I did a clothes clear out, went through a few drawers full of odds and ends, did a once over on my book collection, and even edited the kitchen by quite a lot (cooking gadgets and utensils are my ultimate hoarding weakness!). Perhaps it’s the promise of a new calendar year that has me wanting to clear out the old.

Whatever the reason, it’s certainly been a successful few weeks in the minimizing-my-home department.

So, I thought I’d share with you the little thought exercise I use when I’m feeling apprehensive about letting go of *stuff*. Maybe it will help you let go of the material goods or possessions in your own home that cause you to feel bogged down. Here’s what I do…

First, I think of my happiest memories. Then, I try and identify what made them so great. Was it the people I was with? The place? A certain time of year or a feeling of security? Most importantly, was it the STUFF? Usually, as I compose bullet points in my head about these wonderful moments in my life, the “things” involved in the memories – the clothes and the knick-knacks and the books and the KITCHEN GADGETS (lol!) – sink to the bottom. After all, they’re heavy and take up space. Conversely, the feelings are weightless.

And many times I find memories created through the absence of possessions pop up, too. Like when I lived abroad as a child and the absence of tons of toys meant my sister and I went outside to play more. Or when Chet and I first moved to Miami and the absence of lots of furniture meant we didn’t just sit but explored.

Think about your very favorite vacation.
Do you remember everything you packed?

Now I’m not saying I could be one of those people who pares down so fully that they can live with 100 or less possessions. I love watching the YouTube videos those people make but I’m not naive enough to think I can disassociate all feelings from certain possessions. I’ll always have too many books and a drawer of kitchen utensils that can barely close. But once a year, maybe twice, I can edit. And my happy memories thought exercise is how I do it.

Are you successful when it comes to decluttering or do you find it difficult to part with possessions? How do you manage to minimize your home? Let’s chat about it in the comments below! 

10 Easy Ways to Personalize Your Wedding

Chet and I got hitched a year and a half ago, and I loved every moment. (You can read all our wedding posts HERE.) It’s a relief when wedding planning is over, but it’s fun to think about what nuggets of knowledge I might pass on to couples in the throes of it. Those Spring and Summer weddings will be here before we know it! I think the thing I loved most about our wedding is how personal it felt. And that’s what I would encourage you to consider if you’re working on yours — find as many ways as you can to infuse the day with what and who you love, your personality, and the way you would truly do things. After all, it’s no one’s day but you and your partner’s! Here are ten easy ways to do so…

Create a wedding website

To curtail the number of questions you’ll no doubt get asked by guests, consider setting up a wedding website. This is the first element, besides your invitations (if you have ’em!), where you can really highlight your personality as a couple. There are tons of platforms that allow you to create a completely free website. Here’s a look at ours.  We included information about our venue, times, and listed a few housing options for the weekend. But we also included some information about ourselves and our relationship. One friend of my family remarked that watching our ceremony felt that much more personal because she had gotten to know Chet and our story a bit better before the big day.

Get creative with ceremony setting

If you’re not married (hee!) to having the ceremony in a religious setting, get creative. Consider lots of options, not just the ones that have hosted weddings on their property before. It never hurts to ask! Consider getting hitched in your backyard, at a museum, a library, or your favorite park where you got engaged. Plenty of spaces hold special meaning besides churches.

Gather your favorite folk

They say you’re the average of the people you spend the most time with and it’s kinda fun to make your guest list a reflection of that. A healthy mix of family, friends, and mentors who have seen you grow up, fall in love, and shape you into the couple standing before them. Sure there are some folks you’ll have to invite but don’t let them overwhelm the list. Gather your favorites as a reflection of YOU.

Make moments to play

I was beyond grateful to have someone in our corner who passed along this nugget of knowledge to us. And doubly grateful that this person was not just a dear friend but also our wedding photographer! She whisked us away for a couples shoot before the ceremony that felt more like an adventure than a check mark on the day’s to-do list.

Buck tradition (if it’s not your thing)

Keep the traditions you like and buck the ones you don’t. Nothing personalizes your wedding like setting your OWN traditions. And hey, they might stick! We totally loved that my brother and sister-in-law walked down the aisle together and decided to do it too.

Have a friend officiate

What could be more special and memorable than having a beloved fried officiate your wedding? Their words will ring so much more true than someone’s you hardly know. And more importantly, they can offer more than stock advice because they’re more familiar with your story and their words can paint a more accurate picture of you to your guests. Just have them hop online and get ordained!

Choose meaningful readings

This was one of my favorite parts of wedding planning but I’ve had friends tell me it was their LEAST! It can be a bit daunting to find the right words…especially written by someone else. Consider a broad scope of favorites (poetry, essays, excerpts from novels, etc.) and then read new material specifically for the occasion. You might find one perfect reading that does the job or you might want to include a bevvy! Then enlist some of those favorite folk to perform with gusto!

Write your own vows

The easiest way to really put your own stamp on your wedding is to write your vows…or even your whole ceremony! Create the structure you want and write it in your own words. If it feels daunting, remember formality doesn’t have to be the name of the game. Your vows can be written in the form of a letter or a simple conversation.

Serve your favorite food

If you’re known for loving a certain kind of food or your partner is famous for always baking certain type of treat, why not include it? I’m a firm believer that food can be an important part of one’s story. And often times the food we actually like is far cheaper than what’s offered on a catering menu. (Says the girl whose husband lovingly made 2 giant pots of gumbo the morning of their wedding while she just worked on getting pretty, haha!) Have a cookout style feast with burgers and hot dogs if that’s your jam. Serve slices of pie instead of cake. Mix up your signature cocktails. You followed your heart, now reward your belly.

Show off your last name

Finally, a super cute idea if you’re stumped for favors is to find a way to show off your new, married last name. We gave out Chet’s family’s signature seasoning – Breaux’s Bayou Shakedown. Google to see if you can find any products that share your last name or get crafty with a DIY or customize some meaningful trinket. Your guests will hold your new name in their heart when they look back at the item (or use it!).

Are you planning a wedding? (Congratulations!) What ways are you planning to personalize the experience? Already married folk – What advice would you give someone just setting off on their wedding planning journey? 

P.S. All photos above were lovingly captured by my wonderful friend and wedding photographer – Carrie Guggenmos of Sur La Lune Photography. She’s the best in the biz!

How to Stay Healthy Over the Holidays

Hey guys!

Today I thought I’d share my tips and tricks to stay healthy during the holidays. I know it can be hard when there are Christmas treats at every turn and the holiday spirits are flowing (if you catch my drift;) ). Not to mention, it’s a super busy time of year! Sure all the shopping and parties and traditions are fun…but they can cause things that keep you on track the rest of the year, like exercise and meal prep, to take a back seat. So, here are some ways we can all have a healthy, happy holiday!

  1. Sneak in exercise. Walk wherever you can. (To and from work, to a friend’s house who lives near by, or from the very back of the parking lot.) Always take the stairs instead of the elevator.
  2. Prep some foods on a Sunday or Wednesday to use throughout the coming days. Cook a protein, roast some veggies, and make a big pot of rice or quinoa. Cook once, eat twice (or as many times as humanly possible)!
  3. Find a few fuss-free, go-to recipes that you can make when you’re super busy and running around. Here are a few of my favorites for inspiration. 
  4. When eating out, opt for the cleanest menu items — protein + veg, fish, salads. Substitute a veggie side or a side salad for fries and pass on the bread. Dress salads with oil and vinegar.
  5. Treat desserts as a special goodie for special occasions and not a free-for-all for the whole season. So, have that slice of cake at your company Christmas party but don’t munch on Reese’s christmas trees every afternoon when you need a pick-me-up.
  6. If you’re out and about and feeling stressed out, resist the urge to head straight to the kitchen when you get home. Instead, go to your bedroom and put on some comfy clothes, run yourself a hot bath, or practice a little yoga. 
  7. Savor and enjoy all the delicious foods of the season by eating mindfully and slowly.
  8. Enjoy warm cups of tea. Licorice Root tea can help curb a sweet tooth, Ashwagandha tea is great for mental and physical fatigue, and Peppermint tea will cure an upset tummy.
  9. Bring a water bottle with you wherever you go so you can be sure to drink plenty and stay exceptionally well hydrated. You’ll be glad you did if you find you’ve had one too many glasses of champagne on New Year’s Eve!
  10. Give yourself a lot of love!

I always love to hear from you so please leave a comment below and let me know YOUR favorite tip for staying healthy during the holidays! xoxo