What I ate during week 1 of the Whole30

Greetings from Day 8 of the Whole30! Weirdly enough, I’ve wanted to try my hand at a Whole30 for some time now. On our recent mini vacay to Delray, I finally convinced Chet to commit to the program with me…and the rest as they say is history. We did a bunch of research, bought a bunch of compliant food, and dove in head first the following the Monday.

For those of you unfamiliar, Whole30 is a 30 day program that has you cut sugar, grains, dairy, legumes, and alcohol to help you identify if certain foods are having a negative impact on your health and fitness. The elimination lets your body heal and recover from whatever effects those foods may be causing. So what’s left after cutting all those foods? Well, the program encourages you to eat all sorts of WHOLE foods – like vegetables, fruits, meats, and eggs. Essentially, I think calling it a “diet” is kind of a misnomer. You can eat as much as you want to feel full and good. You just have to eliminate certain foods and drinks.

I’m happy to report that, while the first three days were super tough (afternoon pounding headaches were not so fun!), I’m still on the wagon. And I can already feel the benefits . I have a ton of energy, I’m sleeping great, and muscle recovery after I workout is WAY faster. I also haven’t had any gastro-intestinal issues since starting. Digestion is, how shall we say, superb. (TMI?) Plus, I haven’t had any stomach aches or bloating. (A common occurrence after meals for me.)

Throughout the first week, I didn’t really experience any severe cravings or food boredom and I chalk this up to having a bunch of compliant foods on hand. However, as of this writing (Day 8), I could really go for a baked good or some crackers of some sort. But I’m not gonna cave…I wanna see what sort of benefits the next week has in store!

Here’s what I ate on Week 1: 

Some things to note — 

  • Whole30 advises to be mindful of snacking and consider eating larger meals instead of eating in between meals (especially if you have binge eating tendencies). Because I lead a pretty active lifestyle (exercise daily and side hustle at a store where I’m pretty much always on my feet running around and sometimes hefting heavy crates of wine) and prefer not to eat huge amounts at a time, I’m staying A-OK with snacking! 
  • We are proud owners of an air fryer which is basically a kitchen gadget with powers akin to witchcraft and can make foods taste deliciously unhealthy with mere heat and AIR. (Highly, HIGHLY recommend.) When listing foods like coated fish, fries, tater tots, and seared scallops – they’ve been prepared in the air fryer.
  • Prior to the Whole30, Chet and I were already accustomed to eating at home (or prepared at home and taken on-the-go) for every single meal (unless we were traveling). This made adopting the program a million times easier than I think it would be for folks who eat out or purchase convenience foods for the majority of their meals.

Day One

Breakfast – Scrambled eggs with salsa and 1/2 an avocado
Snack – Handful of cashews
Lunch – Rolled turkey and salami slices, mango slices, and raw carrot sticks with tahini
Snack – Cashew Cookie Lara Bar
Dinner – Salad made with 50/50 mix, turkey ham, hard boiled egg, 1/2 an avocado and homemade dressing
Snack – Freeze dried apple
Beverages – Coffee, water, La Croix

Day Two

Breakfast – Banana and almond butter
Lunch – Salad made with 50/50 mix, salmon, scallops, hard boiled egg and homemade dressing
Snack – Mango and salami slices
Dinner – Chicken burger topped with ketchup/mustard/avocado, sweet potato fries and asparagus
Snack – Cashew Cookie Lara Bar
Beverages – Coffee, water, La Croix

Day Three

Breakfast – Banana and almond butter
Lunch – Salad made with 50/50 mix, chicken, 1/2 an avocado and homemade dressing
Snack – Cashew Cookie Lara Bar
Dinner – Chicken burger topped with avocado, tater tots and green beans
Snack – Apple
Beverages – Coffee, water, sparkling water, kombucha

Day Four

Breakfast – Mixed Berry RX Bar
Snack – Bottle of fruit juice smoothie
Lunch – Eggs scrambled with a ton of veggies (purple cabbage, radish, carrot, broccoli stems, etc) and salami and freeze dried mandarins
Dinner – Fish breaded with almond flour, tater tots and a side salad
Snack – Smoothie bowl made with frozen banana and mango with a splash of coconut milk and topped with coconut chips
Beverages – Coffee, water, kombucha

Day Five

Breakfast – Banana and almond butter
Lunch – Salad made with 50/50 mix, cucumbers, seared scallops, and prosciutto
Snack – Cashew Cookie Lara Bar
Dinner – Eggs scrambled with a ton of veggies (purple cabbage, radish, carrots, broccoli stems, etc) and salami, cucumber slices with ranch for dipping
Snack – Plantain chips and salsa
Beverages – Coffee, La Croix, water, kombucha

Day Six

Breakfast – 2 hard boiled eggs with Everything but the Bagel seasoning and pineapple
Lunch – Lettuce wraps with turkey, salami, mustard, and mayo and cinnamon banana chips
Dinner – 2 hot dogs, fries, and raw carrot sticks with ranch for dipping
Snack – Handful of cashews and an apple
Beverages – Coffee, water

Day Seven

Breakfast – Banana and almond butter
Lunch – Scrambled eggs with hot dog pieces, raw carrot sticks, and pineapple
Snack – Handful of cashews
Dinner – Sunday roast served over mashed potatoes, raw carrots and cucumbers
Snack – Smoothie made with frozen mango and strawberries, coconut milk, and a little bit of almond butter
Beverages – Coffee, water, La Croix

I’ll report back on Day 15 with Week 2!!! Wish me luck!

Have you ever completed a Whole30? Any tips and tricks? I’d love to hear! Comment below or shoot me an email (ebeth.berger at gmail dot com). xoxo

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