My current fitness line-up involves a healthy mix of yoga, body-weight strength and flexibility training, ballet, and pilates. But my favorite way to get in a little movement has, and will always be, a good ol’ fashioned walk.
Lately, I’ve been thinking of my walks as EMPOWERMENT sessions. Here’s how:
For about the first two-thirds of my outing I listen to a podcast that gets me fired up. It could be about politics, business, or holistic health. (Call Your Girlfriend is one of my faves and I totally recommend it as an empowering walking companion!) Then, for the last third, I pump up the jams and my pace and just STRUT. IT. OUT. Think: Beyonce, Lady Gaga, and Fergie feat. Nicki Minaj. (Go wild, do you, etc.)
What streams through your earbuds when you go for a walk (or jog)? Do you like to get in a little learning with a podcast or do you prefer carefully curated playlists? Leave some recommendations of favorites below!!