Tag Archives: self care

How To Be Informed About Your Health

*This post may contain affiliate links.

The human body can be a mystifying thing. Add to that an increasingly busy lifestyle and different commitments, and it becomes easy to let your health slide. But really, your health is one of your most valuable commodities. Your work, family, and social engagements can all suffer if something goes wrong with your health. 

Being informed about your health can help you to stay as healthy as possible. Most people have at least some minor health concerns, especially as they get older. Knowing your limits and your specific healthcare needs can keep you on your feet for longer and may prevent some problems from either worsening or developing.

  1. Get Regular Check-Ups

If it helps, think about your body as a car. Typically, it’s recommended that you get your car regularly checked out, especially if you start to notice any problems. This prevents a more major breakdown, which would be both expensive and dangerous.

Likewise, you should regularly book health check-ups to make sure that there are no problems under your metaphorical hood. Even if you’re healthy, you never know when something might crop up, and catching it early is always better than putting it off.

If you do have a known health condition, then regular check-ups are even more important. For example, if you have problems with hearing loss, then you should regularly see your audiologist and have any hearing aids checked out. Take the opportunity to ask any hearing aid questions so that you can get the treatment that best suits you. The same principle applies to all health conditions you may have.

  1. Learn How to Lead a Healthy Lifestyle

Whether you’re generally healthy or you have health concerns, there is always room for improvement when it comes to leading a healthy lifestyle. This doesn’t necessarily mean that you have to cut out every vice and dedicate your life to running marathons and living on chicken, brown rice, and broccoli. 

Even small changes can have a huge impact on your everyday life and your general health. The fact is, if you’re healthier, then you’re more likely to feel better. You’re less likely to have those days where you feel run down, and you may have more energy. 

  1. Don’t Neglect Self-Care

While good physical health can make you feel much better and may improve your mood and energy levels, it isn’t always the cure for everything. If you’re burnt out from work or other stresses, then pushing yourself isn’t the answer.

Rather, focus on your mental and emotional health. If you can, take some time out from external pressures and give yourself a break. Use the time to figure out what is causing you excessive stress and anxiety and see if you can make any changes.

If you need to, get some outside help. Talk to friends and family about what’s troubling you. You may also benefit from speaking to a doctor or other professional about your mental or emotional state. Your mind and your body are both aspects of good health, so both need care.

I’m rooting for you! xoxo

Top Self-Care Tips To Try Today

*This post may contain affiliate links.

Daily life can get very busy. We forget to slow down and focus on ourselves. When you think about self-care your mind usually goes to bubble baths, face masks and manicures. Although these can be a part of self-care there are a lot of other ways to look after your body and mind. We have compiled a few top tips below for you to try.

Drink Plenty Of Water

We all know the recommended amount of water to drink each day is 2.7 – 3.7 liters. However, if you are not in the habit of drinking this amount every day it can be hard to keep on top of it. So instead think about points in your day that you can associate with drinking water. For example, as soon as you wake up drink one tall glass. That’s already half a liter into your daily amount! Then, try and have a glass or two with each meal. In no time you will find you are hitting your target without even trying. You will also start to see the benefits of what hydrating does to your body. Your skin will start to feel more clear, dark circles around the eyes will reduce and you will feel great overall.

Have A Health Check

Self-care is all about being healthy and happy in your body, so if you have been ignoring any aches and pains it’s time to head to your doctor for a health check. It is important that we check out these symptoms just in case, as finding a solution early on is always better than letting it fester and get worse. You should also look after your eye care by getting regular eye tests and upgrading your prescription if needed. Now your body and eyes have been checked over the only thing left is your dental care. Whether you need to get a toothache looked at or visit an invisalign dentist to straighten up your teeth, these are all self-care acts to practice.

Try New Hobbies

Sometimes the best way to practice self-care is by doing something for yourself. If you have always wanted to try a new hobby then why not start one today? Whether it’s yoga, pottery, acting classes or flower arranging, having a weekly class to escape reality and tap into a new skill can really help your mental health and ground you.

Take Time To Reflect On The Day

Life can get stressful. So taking time each day to debrief and come back to earth can really help. Spend five minutes to just sit with your thoughts and reflect, make a note of all the good things that have happened that day and what you can improve on in the future. If you are feeling particularly stressed incorporate a bit of meditation, focusing on your breathing can bring down your stress levels and make you feel calmer. 

For more tips on how to live life to the fullest take a look at 6 Secrets for More Fulfillment In Life.

6 Secrets for More Fulfillment In Life

* This post may contain affiliate links.

Finding fulfillment in your life can be tricky. You might be too busy or stressed in your professional life, which impacts fulfillment in your personal life. Or maybe you’re too exhausted to put in the effort to seek out what fills you up and brings you joy. You wonder if you could – and indeed should – be doing more, especially if you want to feel more fulfilled. Let’s talk about some baby steps that don’t take much energy or time —

Broaden Your Mind 

Reading either fiction or nonfiction is a fantastic way to feel more fulfilled in your life. Regardless of the type of books you prefer – whether sci-fi, fantasy, romance, general fiction, or autobiographies – you’ll find something that can teach you about the world, and even yourself. 

You can also take this passion for reading and share it with friends, family, and strangers. Anyone touched by a specific passage in literature knows how rewarding it is to share it with others. So, share what you’ve read with others and make the most of what’s written. 

Help Others 

Anyone who has spent time giving donations or volunteering will tell you how rewarding it is. This gives you the chance to give back to the community and see the world from a unique perspective. Especially if you have spent too long feeling comfortable in your home. 

Often, people don’t understand how much others struggle. Volunteering can completely change your viewpoint. But, you don’t even need to follow the charitable route to help others. If you have friends and family in need, you can take steps to help them too. Offer them a ride to work, ask if they need any help with shopping or any household repairs. 

Don’t Be Afraid to Say Yes

If you go through life avoiding anything that feels a little uncomfortable, then you are not going to get the full life experience. Too many people will say “No” to new opportunities, whether from fear or disinterest. But, the less afraid you are to say “Yes,” the more experiences you’ll have during your life.

Of course, not all these experiences will be good. Some may be boring, or some will be ones you wish you’d never bothered trying. But, they are all part of experiencing life, and the chances of you stumbling across something you love are much greater. Saying “Yes” more often will get you out of your comfort zone and out of the house, so try changing your attitude when people ask you to join them on an adventure. 

Fight for Something 

Picking something to fight for can feel overwhelming. There is so much change that’s needed in the world, and there seems to be a different advocacy focus each month. You have things like climate change and social injustice, as well as a plethora of other issues that could become the hot topic next week. 

Despite this, it’s fulfilling to fight for something. Consider taking a leaf out of the same book that Cynthia Telles lives by and choose something close to home and close to the heart. This can make it easier to decide what you want to fight for, and you’ll have a reason for fighting for it, too. 

Stop Panicking 

If you suffer from chronic worrying, you will never find the happiness or fulfillment you need in your life, and this can be a problem in more ways than one. You never feel at ease in life; you’re always panicking about what might go wrong next. 

Such an approach can cause innumerable stress and anxiety and it means you’re always thinking of the negatives before anything else. Not only will this poison your mind frame, but it also means you’re less willing to make changes in your life. 

Make The Most of Relationships 

From family to friendships to co-workers, and even people you pass on the streets, everyone experiences small and major relationships every day. If you want to find fulfillment, you need to make the most of these relationships. 

It costs nothing to be kind, so embrace kindness and treat others with respect. Besides this, you should also stop taking your relationships for granted to help you realize what you have.  

Everyone deserves fulfillment their life. Not everyone’s the same, though, and this can make it feel as if you will never find the right approach for you. This is not true. There are many options for you to consider that will make you feel like you’re doing something good. You will find your path! 

Tips To Relieve Boredom During A Pandemic

Boredom is something that hits a lot of us regularly, but it’s likely been made much worse during the pandemic. As we can’t see many people or go to places we’d usually go for fun, it’s made it a lot harder to find ways of relieving that boredom when it hits you. With that being said, if you’re needing some inspiration, here are some tips to relieve boredom during a pandemic.

Take Up A New Hobby

A good way of getting rid of boredom is to try and do something you’ve not done before. This is where a new hobby comes in. It could be that you want to try and pick up reading again if you always used to read when you had more free time. You might tap into your artistic side and paint a new masterpiece. Or even try out RPG with SkullSplitter. If you have a bucket list of things you want to do in life, perhaps there are one or two things that can be done within the confines of your home like learning a second language or writing the next great American novel.

Organize A Zoom Party

Zoom has been used by many around the world during this pandemic, both for work-life and to connect with friends and family. That being said, you should definitely try and organize more get-togethers with your loved ones. For example, host a zoom party. This could be especially helpful when you’re looking to spend some quality time with friends and family. There are lots of ways to make the experience engaging and fun — play a game, set a theme, or organize a blind taste test.

Try Baking

Baking can be something that’s therapeutic and delicious at the same time. Cooking and baking, in general, are two skills that are always worth building on so that you can explore new tastes and experiences with food. It might just be that you want to enjoy some freshly baked cookies or try out a family recipe that you’ve been missing over the months (since you can’t pop round to see extended family). Whatever the case may be, strap on that apron!

Focus On Looking After Yourself

Focusing on yourself is so important and all this time in quarantine could be a great opportunity to spend some quality time on oneself. For example, why not do something you enjoy and that looks after your physical wellbeing or mental health. Or both! Practicing self-care is definitely something that’s important to do right now.

What has been relieving YOUR boredom throughout the pandemic?

A Full Day of Self-Care

Self-care is all about doing the things that bring you joy and make you feel good. Especially in times of stress, incorporating little pockets in your day to treat yourself with love can prove even more important. These moments of pleasure don’t have to be particularly elaborate and they certainly don’t have to break the bank!

I recommend breaking down your typical day into a few parts and then brainstorming ways you could honor your own needs and heart in each of them. (You know what they say, you gotta put your own oxygen mask on first!) Here are a few ideas for a full day of self-care —

Good Morning

Start your day with care and calm…

Face Wash ($13)

Cleansing with a product that makes your skin feel baby-butt soft is such a delightful way to kick off the day.

Multivitamin ($34)

Your health is an important part of self-care!

Cup o’ Joe ($10)

A beautiful mug is the best way to imbibe that morning caffeine fix, in my humble opinion.

Mellow Music

Even if you don’t have time to quietly sit and meditate and journal, playing soothing music for 30 minutes of emails and administrative work is a zen way to start your work day.

Afternoon Care

Bypass the midday slump…

Balanced Breath ($10)

Starting to panic that all your to-dos won’t get done? Take a moment to breathe! Bonus: this stuff smells incredible.

Yoga Wheel ($30)

The perfect way to stretch out a back that’s hunched over a computer all day.

Energy Ball

Afternoon sleepies can usually be solved with a healthy and delicious snack.

Candle ($32)

 A ritual of shutting down and clearing away work materials and then “turning on” your at-home vibe with a candle is an easy way to switch your brain into relaxation mode. 

Bedtime Delight

Set yourself up for sweet dreams…

Yoga Mat ($25)

Kick off your bedtime routine with some light exercise and start winding down for the night.

Bath Soak ($18)

Soaking in the tub will help your muscles relax after a long day.

Oil Diffuser ($28)

Now it’s time to prepare your sleeping sanctuary! Many oils can produce the calming effect needed to lull you right to sleep.

Salt Lamp ($12)

For a soft glow in the evening that really produces mellow vibes, fire up a salt lamp or two.

Good Book

Finally, give yourself the gift of no screens for AT LEAST 30 minutes before you close those peepers. Curl up with a book instead. 

Thanks so much for reading! How do you incorporate self-care in your regular routines?

P.S. 6 Reasons You Should Be Sleeping More

Hobbies to Try If You’re a Creative Soul

There is no denying that life is busy. And as we get older, the hobbies that we used to have can fall by the wayside. But isn’t it so wonderful when we can carve out a few hours here and there that can be used to explore hobbies and find fun creative outlets? 

Hobbies are therapeutic and great for happiness too. So here are a few creative hobbies that you can try. 

hobbies to try if you're a creative soul

Card Making

Handmade cards, with all their layers and personal touches, are really special. Using glue dots, you can build whole beautiful scenes. You can make a card whenever the mood takes you, or create a stash ready for Christmas or other significant events. If you really enjoy it, you might even be able to make a business out of it by selling your creations to friends for a few dollars or even setting up your own Etsy shop.

Writing

You might choose to start a blog, or you might just really want to keep a diary. Writing can be so therapeutic. You can write fiction and let your imagination run wild, or you might want to write about your daily life — talking about things you have enjoyed, what makes you happy, things you are grateful for and so much more. 

Calligraphy

There are tons of books out there centered around teaching yourself hand lettering. Not only does calligraphy look beautiful, but it is a skill that can grow over time. If you aren’t sold on the idea, you should take a look at some hand lettering videos. If you have decided to keep a journal, then you can use this skill to embellish it. Grab a pack of watercolor pens and see what happens!

Photography

Everyone has their own unique point of view. When you get to let loose with a camera, you might be surprised what you come up with. And it isn’t just DSLR. You can experiment with film, plates, instant and more. Picking up camera magazines will give you hints and tips about how to improve your style. You can work with the style that suits you best — some people love portraits, others black and white landscape. The joy of photography is being able to tell a story through images. There are many free courses online that can help you get to grips with some of the finer points of using your DLSR manually. But the main thing is to have fun. 

Soap

Soap making is a lovely and practical hobby. You can choose different scents and textures, and use molds too. There are so many tutorials on how to create natural soaps – which is excellent if you have sensitive skin or have family members who do. They make a great gift and can be infused with a lot of skin-loving ingredients. 

Baking

Baking for fun is fantastic. Not everyone can bake with ease, for some, it takes a lot of time to find out what they enjoy making. But if you enjoy eating scones and fresh bread, then learning to make it brings a new element of joy. Another bonus to learning to bake is having the smell of fresh bread wafting around your home. It is so cozy, and once you master a basic loaf, you can move on to more exciting bakes. 

Knitting

This is a real skill. Many people have tried and given up, but with a little persistence, you can knit tiny booties or scarves. You don’t need too much more than a set of knitting needles and some yarn to get started. If you’ve never knitted before, you are going to want to either pick up a knitting magazine with some basic patterns in or find some free online courses. Just think, by the time winter comes around, you will be able to gift everyone with something cozy and warm. 

Cross-stitch

You can buy mini kits that have everything in it. Or if you want to create something without a guide, you can pick up some cloth, cotton thread and get started. You can affix these to cards, or frame them and put them up as art. Because of the slow, repetitive motions, it is very therapeutic. 

Coloring

If you want to color in a Peppa Pig coloring book, then go for it, but if you want something more adult, check out this swear word coloring book (LOL) or coloring books featuring really intricate patterns. Coloring is something that millions of people are now including in their mindfulness and self-care routines. If you are a perfectionist, then you are going to take even longer – which is ideal if you want to while away the hours indulging in your hobbies. 

Quilting

Using clothing that you no longer wear, kids clothing that is too small, or even quilting squares, you can create a quilt for your bed, or give it as a gift when you are done. There is some mental work involved when you are piecing it together or deciding on what you want it to look like once it is done. There is something quite lovely about giving people a handmade quilt as the winter rolls around. 

Floral Crowns

Making floral crowns aren’t as tricky as they might look. You can buy plain headbands and hot-glue flowers all over it, or you might choose to use fake flowers with thin wires and twist them around to create a full crown. Have a chat with the local florist and see if you can collect flower heads that have fallen off and won’t be sold. You can offer to pay, but you might end up with a few bags at a time. 

 Letting your mind unwind and your hands work for a few hours a week is a great way to lower stress levels and have time for yourself. What do you think? Which one is your creative soul itching to try?!

How to Wind Down: 8 Activities for Self-Care and Relaxation

This post is brought to you by BetterHelp. If you’d like to make therapy a part of your self-care routine, I recommend checking them out. 

Hi friends! Welcome back to the blog! Hope you’re all doing really well. In one of my recent posts, I talked about some different actions and practices that may be helpful to incorporate at different phases of your monthly cycle. You can check that post out HERE. But I wanted to do a follow up post specifically about relaxation techniques. No matter where you’re at in your cycle, listening to your body comes first and foremost. And if you’re body is telling you to slow your roll, it’s nice to have strategies to take heed.

Here are 8 ways to wind down…

1. GO FOR A WALK

A leisurely stroll, where you are intentionally walking at a slower pace, is a lovely way to connect with yourself and your surroundings. Walking mindfully, not for exercise or to get from Point A to Point B, is very relaxing. This is a great way to chill out on the weekends or to wind down in the evenings. If you have a park or some woods near you, all the better! But nearby neighborhoods work just as well.

2. CLEAR SOME CLUTTER

Not everyone finds this calming, but I’m sure some folks would agree with me on this one. We’re not talking a huge undertaking here. Just a small space, like a drawer or the table that collects junk mail. The act of tidying up can be relaxing, but the tidy space that occurs as a result of your efforts can feel really good, too. If you binge watched Marie Kondo on Netflix, surely you know by now that a tidy space can promote a sense of calm!

3. LIGHT A CANDLE

Candles are the best, aren’t they? Lighting them in the evening is a really easy way to create a calm atmosphere. They are also a great add-on to other activities to make the experience feel more like a relaxing, self-care activity. Curled up on the couch listening to a podcast? Add a candle. Gotta wash your hair or do a face mask? Add a candle. You get the idea.

4. TURN ON A CALMING PLAYLIST

Create a couple playlists to have at the ready for whenever you need to set a relaxing tone. You might not have time to dedicate a portion of your evening to self-care. Maybe you had an event at work and now you have to quickly do the dishes, iron your clothes for tomorrow, and wash your face before you crash. Why not go about these chores with some soothing music playing? This is a great way to promote a relaxing atmosphere and calming state of mind alongside anything else you’ve got going on.

5. ROLL OUT A YOGA MAT

Give restorative yoga a try. (Just do a quick YouTube search if you don’t have any favorites at the ready.) This isn’t your typical rigorous yoga class, like a vinyasa flow, it is much more gentle. You’ll find yourself almost in a meditative state as you flow through relaxing positions. Thirty minutes to an hour of this gentle stretching and mindfulness is time well spent.

6. FOLLOW A GUIDED MEDITATION

Pop on your earbuds and get comfortable. Traditional meditation can get frustrating sometimes, especially if your mind is racing a mile a minute. Alleviate the pressure of having to shoo away thoughts for yourself with the help of a guide. This is great to do right before bed or if you just wanna zen out.

7. DRAW YOURSELF A BATH

Taking a hot bath is a classic. This is a great way to carve out a little “me time” while promoting sleep. Try adding essential oils into the water. Lavender is definitely a go-to in the relaxation department, but do a little experimentation. Different smells evoke different feelings for different folks. Try: frankincense, geranium, chamomile, pine, etc.

8. POUR YOURSELF A DRINK

No, not a bourbon on the rocks (although, you might want that once and awhile, too!). I’m talking about soothing, healing drinks like herbal teas. Enjoy the process that goes along with brewing the perfect mug and then take some time to sit down and mindfully enjoy. For extra relaxation you could find the best CBD oil to add to your drink and really wind down.

What activities help YOU relax? Share your favorite ways to wind down below.

If you enjoy my blog content, please consider supporting what I do (and keeping me caffeinated). Thank you! xoxo ☕

How to Make Time for Books

After a book binge on the topic of polygamy (I know…I’m weird), I’m currently reading Honeymoon in Purdah by Alison Wearing.

WHAT ARE YOU READING?

If the answer is nothing…that’s ok. I’m here to provide some gentle encouragement that if you want to start making more time for books, you CAN! With all the back-to-school vibes hanging out in the air, I totally believe now is a great time to recommit yourself to lifelong learning. Reading books is such an important part of that.

So, you’re on board. (Woohoo!) But how can we make more time for books in our busy, busy lives? Here are a few ideas…

1. Schedule Reading Time

I am one of those people who has lots of aspirations but not a lot of follow-through. (See also: this post.) So I can saaaaay I wanna finish a book a week, but if I don’t actually set aside dedicated time to do said reading…it’s probably not gonna happen. That rogue 30 minutes in my day will go *poof* and I’ll still be sitting at my computer clicking around on pointless stuff.

INSTEAD! I really study my planner (I use this one) for those free pockets of time and schedule in the stuff I want to do.

I’ve also written a post about how you can “set and forget” self-care that you can check out HERE. If hunting down reading time doesn’t sound like your bag, no worries! Pick a recurring time slot and stick to it.

2. Read Books You Like

This might be a no-brainer but I think it’s important to point out. If you want to make reading a habit that you’ll stick with, then you’ve gotta read books that interest you! After all, you want reading to be something you look forward to.

A great way to find MORE books you like is by talking about books. Share your favorite reads with friends and family and get their recommendations. I like to keep a list of book recommendations I’ve gathered from folks I know and cool reviews I come across on the internet.

Then, bring that book you like with you wherever you go! If you get stuck waiting somewhere you can pull out the book instead of your phone. It’s amazing how a random 10 minutes at the pharmacy here and a 15 minutes in a parking lot because you’re chronically early to stuff (just me?) there really starts to add up.

Oh and, NOTE: If you don’t end up liking a book? GUESS WHAT!? You don’t have to finish it! I had a weird aversion to ditching books until like really recently and I gotta say…this way is much better. Frees up a lot of time for the books you’re actually going to enjoy. So, there ya go–I grant you my permission, for what it is worth.

3. SHARE!

Sharing is WHAT? Accountability! 

I love, love, love posting about what I’m reading (and what I’ve just finished reading) on social media. I’m sure it’s not the most thrilling of content but it holds me accountable with my reading goals. (I also enjoy tracking my reading privately which you can read more about HERE.)

Other fun ways to share about books include joining a book club, reading a book with a friend, or tracking on the Goodreads app. Find what is fun for you!

With that in mind, I’ve been thinking about kicking off an email-based book club in January 2019. Would anyone be interested in that!? Let me know below and subscribe to my email list so you’ll be in the loop!

Ok, over to you! How do you make time for books? Share your secrets (and stuff I missed) below. 

 

P.S. If you’re basically blind but also wanna double down on reading time by adding in a dose of self-care…you’ll have to wear your glasses over top of your face masks. It’s a LEWK! 🙂

mid-week round-up

What are you up to this week, darlings? While January seemed to drag on forever, February is already flying by. #ShortMonthProblems It will be Valentine’s Day before we know it! Are you planning anything special? I’m trying to do little Valentine’s-inspired things throughout the month to make each day feel special (with some Mardi Gras themed things, too!). Fresh flowers, photo projects, baking treats, and sending out cards have all found their way onto my February calendar. 🙂 Hope your week is extra sweet, and here are some links I scouted just for you…

12 months of self-care in a helpful month-to-month guide.

Related: 10 Ways to Take a Time Out and Practice Self Care

Here’s how Ed Sheeran made 2017’s biggest track.

Iranians asked #Where_Is_She? Suddenly, it seems she’s everywhere.

Jaclyn Friedman sparks a culture-wide rethink about sex, power and what we accept.

How to not die in America.

Wouldn’t it be a delight to grow up in this colorful Dutch farmhouse?

Anatomy of a wild & crazy Saturday night aka breakfast burritos for two.

Related: Breakfast for Dinner

DIY: Wool ball diffuser for the car.

Have you ever tried a yoga wheel? I’m obsessed with mine.

Related: How to Make Your Own Fitness Challenge

Who invented the microwave oven?

A real “very stable genius” doesn’t call himself one.

Packing for 10 days away at a meditation retreat in a Tom Bihn backpack.

Related: What’s in my Tom Bihn Synapse 19 + Side Effect

P.S. A few Finding Delight posts you may have missed — The 5-4-3-2-1 Packing Method and 5 Blogs I Love.

My Weekly Ritual: Mask Mondays (+why I think you should set & forget self-care)

This post is brought to you by BetterHelp.com. Make therapy a weekly ritual with BetterHelp. 

Every Monday evening I hole up in my bathroom and do a face mask. It’s something to look forward to at the end of a long day of not wanting to be back at work. Mondays, am I right?

My current favorites are this honey facial mask from Bee Friendly and this mermaid mask from Leahlani. And my mom tucked this spirulina mask from The Granola Goat in my stocking this year and I’m excited to give it a try.

If there are things you like doing for yourself – whether it be painting your nails, taking bubble baths, zoning out while you roll around on your foam roller, WHATEVER – I encourage you try out this set it and forget it approach.

It’s really easy to love the idea of self-care but actually doing it…like on the regs…is a little more difficult. There’s never a time when you couldn’t be doing “something else.” So we set those moments for our self aside and relegate them to next weekend or when the to-do list gets done or we’re on vacation. But y’all. All told my Mask Mondays take me about 20 minutes. 20 minutes a week of a lil luxurious me-time. I can spare it. And so can you.

But you don’t have to waste the brain space figuring out when to take that 20 minutes each week. Pick a day, pick a time. Repeat. Every week.

…And then if you’re feeling really wild, maybe you can try a monthly ritual too. Think: trips to your gym where you don’t work out but instead hit up the hot tub and sauna. Getting a massage or a blow out. Hikes in a state park. Taking yourself out to eat or to a movie.

When I turned 28 I decided on the 28th of every month for the whole year I would buy myself a new magazine. Whatever looked interesting and appealing. It was such an amazing birthday gift to myself because I love magazines but I always talk myself out of them. Essentially I gifted myself with the reassurance that it was ok to spend money on something that brought me joy. And setting a date that was easy to remember meant I actually followed through.

If you want to up your self-care game and do more that brings you joy — set it and forget it, sistah!

Anyways, what self care rituals are you into lately?