Tag Archives: focus

The Life Hack I Learned from Playing The Sims 4

I had a serious light-bulb moment the other day while, of all things, PLAYING THE SIMS 4…

Have you ever played it? If not, let me clue you in.

The Sims is all about simulating life. So, your sim (the little person on the screen that you control) goes to work, forms relationships, and pursues hobbies. And you play to move up the ranks in different categories — like to reach level 10 of the scientist career or become an expert in gardening. The higher you get, the more you can do in the game.

Now, there are certain things you can do to make sure your sim is killin’ it in all these categories.

For instance, my sim works as a newspaper reporter. If I make sure she goes to work “focused” instead of “playful” or “sad,” she advances faster in her career. Makes sense.

Before she goes out on a date, she needs to feel “social.”

When she’s headed to the gym, she should already be “energized.”

If I want her to succeed in a certain hobby, she needs to be “inspired” before diving in.

You get the idea.

So…

As the person in control, you direct your lil sim to do whatever it is for them that will flip on the correct emotion.
Before work…read a book.

Before a date…talk on the phone.

Before the gym…take a cold shower.

Before gardening…research plants online.

See where this is going?

While directing my sim to pick out a book to read before she headed to work, I realized…
I could do the same thing!

When my brain is going a million places at once, and I can’t focus on a project that requires some super single-tasking; instead of taking a break that involves MULTI-TASKING (like playing on the internet or tidying up the kitchen while listening to the news), why not pick up a book and read a chapter? When you’re reading, you really can’t do anything else.

And I’ll tell you, dear reader. I tried it and it works.

I’m ready and FOCUSED for the work that lies ahead.

And it’s worked in other aspects, too. Morning phone/skype meetings are definitely not my jam. But if I make an effort to do something else social…even if that’s just chatting with a barista…before I hop on the line, I’m much more in the head space for being outgoing.

While applying this sim-hack might not be quite as easy in the real world, (afterall, I can’t just click a mouse and feel happy!) it really boils down to taking a moment to check in with yourself.

To ask…

What will I need to make this next task a success?

How can I create that for myself instead of looking for it in an external source?

What makes me feel happy/social/productive/zen/inspired/creative?

And then HOOKING YOURSELF UP!

Give it a try some time and let me know how it goes! xoxo

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Focus Your Mind For Improved Concentration

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Do you find your attention span is faltering? Don’t worry; you’re not alone. In fact, some studies show that our minds have taken quite a hit thanks to the plugged-in, tech-focused society of today. We are so reliant on technology that we start to forget to tap into the hard-drive in our head. We lose focus, forever seeking out new stimuli on our screens.

Do you want to improve your focus and get your concentration back up to scratch? If this is something you want to work on, here are some great tips to help improve your memory and make mental tasks a whole let easier to handle…

Treat Your Mind Like A Muscle

When your workout is focused on a particular muscle, what do you do? You select a movement or lift a weight a certain number of reps, right? You use repetition. This is the same approach you can use with your mind–repetition. By repeating the same activity you will stimulate your synapses. Over time, you’ll act out these simulations quicker and more efficiently. So, for instance, if you want to try and improve your focus by carrying out sudoku puzzles, you need to do at least one a day. When you are quite capable of the easy ones, you can start doing ones that are medium-difficulty. Then move up to two a day, and so on.

You Need To Feed It Well

Your brain is part of your body, so it relies on the food that you eat on a daily basis. You are what you eat, and that means that your brain is what you eat as well! So, you need to make sure that your diet includes food your brain needs to function well. There are certain foods packed full of nutrients that can help your brain thrive and flourish. Blueberries, salmon, and avocados contain the vitamins and minerals that help to focus your brain and improve its function. You might also want to take daily supplements that can help as well. KetoMCT c8 oil helps focus the mind, and you can mix it right into your morning coffee. A daily supplement of omega 3 fatty acids, especially if you aren’t a fan of fish, can also give your brain a boost.

Work On It Gradually

You can’t start to work on your focus and expect things to click into place straight away. Remember that you need to treat your brain like a muscle, and the development of muscles can be slow and months may pass before things take effect. So, don’t get frustrated if you don’t notice any results after a couple of weeks. Remain proactive with your brain training. You should start to slowly feel an improvement in your focus, mental ability, and concentration after a couple of months. Keep working on it, and you will be able to improve your mind even further!

Try Out Mindfulness

If you find it quite difficult to manage negative emotions and feelings, you might find that these get in the way of focus and concentration. In these instances – try practicing mindfulness. This is a method of meditation that helps to put you back in control of your thoughts and feelings. As you continue to practice this thought technique, you will also discover that it can help improve your concentration. There are lots of apps  aimed at beginners, such as Headspace. All you need to do is pop your headphones in, turn on the app, close your eyes, and then follow the spoken instructions.

Keep It Interested

If your mind ever gets bored, you will find it can be very difficult to concentrate and focus on the tasks at hand. So, one of the easiest ways to give your mind’s focus a little boost is to do something interesting. It needs to be a compelling activity that interests you and will keep you engaged. If you enjoy reading, you might want to start reading more. If you are more artistic, than you could try writing stories or getting outside with a camera to capture some gorgeous photos

Focus On Physical Health

You should also remember to consider your physical health. A healthy body will help to keep your mind healthy. Have you ever noticed that when you’re feeling unfit or not as healthy as you’d like to be, you lack focus? So, if you think it’s time to get back to the gym or to start running longer distances, why not get started sooner rather than later? That way, you will find that you can get your mind back in shape, too! 

I want to hear from you! Do you have a specific way you keep your brain healthy? If you do – let’s hear it! Tell us in the comments so we can try it, too!