Category Archives: Career

Nine Activities to Break Up the Day When Working from Home

After I’ve worked from home for a few hours, I tend to get fed up with my surroundings, and need a change of scenery. You too? There are definitely benefits of having a place in your home that allows you to get shiz done. Whether you work for yourself, remotely, or hustle on the side. At the same time — when you wake up, punch the clock, and fall asleep ALL within a few steps of each other? It can get a little monotonous! So let’s talk about how to break up the day when you’re hard at work in your humble abode…

Stand Up Every Hour

To protect your lower back and improve circulation, stand up and stretch every hour. I use the Pomodoro app to set timers for work and when I need to peel myself out of my office chair. (I love a good power hour followed by a 15 minute break!) Oh, and if you’re feeling uninspired, use the time to get some fresh air (outside or open a window). The fresh oxygen is great for your body and brain! 

Coffee Break Around the Corner

Instead of having coffee at my desk, I like to take a walk to the ventanita up the street for a freshly brewed treat. Breaks like these give you something to look forward to when you are hitting a wall. Plus, motivating yourself with a coffee…or a healthy smoothie or a cupcake(!) or whatever treat might be close by is a great way to incentivize the big push you need to meet a looming deadline.

Check the News

Instead of checking the news on my computer or phone, getting a newspaper to flick through or flipping on the TV for a few minutes allows me stay tuned in to current events throughout the day. WITHOUT getting sucked into the inevitable internet rabbit holes.

Five Minute Yoga Routines

No matter how small your home office is, you can always find a spot to unroll a yoga mat! Look on YouTube for a few yoga stretching routines you can complete in five minutes or less. Bookmark your favorites so you can return to them whenever you need to stretch, restore your breathing, and energize. Your attention span will thank you!

Call Your Friend or Colleagues

For a complete break, return that phone call to your mom or give your friend a ring to hammer out weekend plans. Want to stay on task but still have an excuse to pace away from your desk? If you generally collaborate with your colleagues through email or Gchat, switch it up and call them instead. You can talk about the project you are working on, ask about the next steps, or simply clarify issues. 

Water the Flowers

One thing I really want to start getting more into is houseplants! And I’d like to keep up with their maintenance by choosing a set day and time to go around the house and tend to them. This would give me a short break, a reason to unchain myself from the desk/computer, and a sense of accomplishment. You can create your own schedule based on the watering and care needs of your plants. For example, Hawaiian flowers (my current obsession) need less water less often to stay healthy and bloom, while some houseplants need attention every day.  

Plan Your Office Redecoration

Feeling like your home office needs a reboot? Take some time to brainstorm how to improve your home office to suit your needs better. Think about the colors you want to use, the carpet, look for inspirational images and quotes, and think about ways of improving your lighting. You might even download an online app that allows you to design the perfect space online. Get ideas from blogs and magazines, and use your imagination. My current set-up is fine for now but I love daydreaming and planning for a future office overhaul! 

Complete a Mandala

While you might think that coloring is for kids, it is actually a super relaxing activity. You can print a mandala (for free!) and get your crayons or colored pencils out to complete and design it. Sometimes when my work is feeling more monotonous than creative (think: spreadsheets and analytics), I like to bust out the art supplies for a little bit to break up the monotony. 

Watch Funny Videos

For some fun and energizing entertainment, save your favorite YouTube videos for when you need a pick-me-up. Get a collection saved on your desktop or bookmark bar, so you can access them when you need them.  A bit of laughter goes a long way. It will help you release stress  so you can carry on with your daily work more focused and motivated. I’m starting a new playlist for this very purpose! So far I’m feeling this one and this one.
LEAVE ME LINKS TO YOUR FAVORITE FUNNY VIDEOS IN THE COMMENTS BELOW! 

Thanks so much for reading, friends! Happy working (and breaking!!) ❤

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How to Beat the Monday Blues

Friday: a day for jubilation, relief, and anticipation for the weekend. For those of us who work all week, Friday can’t come soon enough!

Monday: a day to ask yourself one important question: where did the weekend go? For those of us who work all week, Monday comes around again far too quickly. Bah!

Yes, it’s those Monday morning blues! Studies show, above all other days, Mondays can bring about feelings of depression, stress, and anxiety issues. Just the mere thought of a Monday can ruin our weekends… how can we relax when we know it’s coming? Well, fret not as I’m here to help. Coincidentally writing this on a Monday (so obvi I’m writing from a place of experience, lol), here are some tips to help you get over those dreadful blues:

  1. Make the most of your weekends. We often bemoan the fact we haven’t had time to do everything we wanted, but chances are this is your own fault. Even though weekends are supposed to be about relaxation and enjoyment, that doesn’t mean planning goes out the window! A little forethought goes a long way. Stop spending the day in your pajamas – unless that’s your ultimate weekend goal – and plan out what you’d like to do during the two days you have off from work. Start checking things off the list! (Related: How to prioritize your passions.) Then, when Monday does finally roll around (far too soon!), you will at least have some satisfaction that you made the most of your limited time off!
  2. Make Monday fun. Okay, so you have to go to work! That sucks (even if you love your job–they call it work for a reason!), but Monday can be fun too. Plan to do something enjoyable every Monday, whether that’s a fancy lunch with your colleagues, a game night after work with your friends, or some other activity that will improve your mood when you get home in the evening. Even penciling in your favorite recipe on your meal plan or packing a treat in your lunchbox, small additions to your day, could have you looking forward to Mondays. Pretty soon, Monday will be the best day of the week – unlike those Terrible Tuesdays, Weary Wednesdays, and Turgid Thursdays! (We’ll have to tackle those in another post, lol.) 
  3. Get your sleep. Partying hard on a Friday or Saturday night is fine, but that shouldn’t be the case on a Sunday. You need your z’s to think and feel better when Monday morning finally arrives. You will feel better about the day after a good night’s sleep, and you will wake up refreshed, vibrant, and raring to go! And your clients and co-workers will thank you. No one likes a Grumpy Gus on Monday mornings…we’re all in this together!
  4. Streamline your morning. There is so much to do on a Monday morning – doing your hair, sorting out your makeup, choosing an outfit, and so on and so on. Such a drag! Still, you can take the muddle out of your morning with a few stress-free tips, giving you a fighting chance after the alarm clock has rung it’s miserable chimes.
  5. Improve your workspace. If your workspace gets you down, work out why it might be holding back your productivity and joy. If it’s feeling dull and lifeless, fill it up with personal items and colorful flowers. If you’re trapped in a place with little ventilation, grab yourself some green plants or an air purifier — read about the benefits suggested by Adam Kemp Fitness, they’re pretty convincing! If there is work piled up on your desk on a Monday morning, leaving your brain feeling cluttered, make a point to clear through work on Fridays (or at least give your desk a proper tidying before you leave for the weekend!). Your space won’t seem so miserable when you return.

Do you suffer from the Monday blues? How do you tackle saying goodbye to the weekend? Let us know in the comments below!

P.S. Bonus tip — Meal Planning for Beginners in 7 Easy Steps

Collaborations Can Take the Loneliness Out of Working from Home

*This post may contain affiliate links.*

If there is one thing I hear most freelancers complain about, it is working from home. Sure, not needing to leave the house for work might sound fantastic at first. After all, you can create your own schedule and even stay in pajamas all day if you want! (Plus, you don’t have to deal with a horrendous commute twice a day.) Sounds like the dream, right? Well, not always. In fact, you may find working from home lonely and isolating – longing for someone to chat to throughout the day. Even as an introvert, I’m right there with ya! And no, chatting with my clients via email or on Slack doesn’t count! 

So, how to cope with the loneliness of working from home? One simple solution is to collaborate with other people who are self-employed. That way, you can work with others on some cool and exciting new projects.

Not too sure how to collaborate with others or how to find people who might be willing to team up with you? Here are some great ways to do it!

Side Hustle in Reverse

Lots of people choose to work for themselves, either freelancing or starting a small business, as a side hustle. Since you’re already working for yourself (or at least working remotely), consider taking up this idea in reverse. If you’re interested in a specific industry, why not pursue a part-time job outside the home? This is a great way to meet new people while also learning new skills and broadening your networking scope. After writing for a client in the wine industry a couple years ago, I decided I’d love to learn more about wine. I looked into some classes near me but settled on applying for a job instead. A couple nights and weekends spent in a wine store is a small price to pay for tons of on-the-job training and a chance to spend time with actual people…instead of just my computer screen. (Oh, and I get a paycheck, too!)

Find Tools To Help You Collaborate Remotely

In some cases, you won’t be collaborating face-to-face. Depending on the project you want to work on, you might have to work with people remotely. There are lots of tools that can help you with this. Set a time to check in via Skype or FaceTime so that you can have some proper conversations about your work. This will be a lot more effective than messaging via gchat or email. To ensure you can schedule in these calls, you might want to find out more about scheduling tools and platforms. These can help you arrange meetings and also schedule your work. Sticking to schedules and sharing those schedules with others I’m working with (clients AND collaborators) has gone a long way in helping me feel like my home-job is a REAL job. 

Work In A Coworking Space

Even if you don’t fancy collaborating with another freelancer, working from a co-working space a few days a week can feel like a breath of fresh air for most extroverted work-from-home folks. These spaces are just like offices, only usually a lot more casual, and give freelancers the chance to work around others. Most of them require you to pay a monthly fee, though there are some free ones out there. (Some even have office kitchens so that you can enjoy coffee and snacks! And you know what you miss most about an office is the snacks, lol!) 

Attend Networking Events

Most cities and towns have regular events that are aimed at small business owners and freelancers. You will find that there are a lot of casual events to help freelancers connect with others in the area. These are great for meeting new friends and collaborators. But there will also be a lot of professional networking events as well, which will be the best bet for you if you’re looking for a serious collaboration that could blossom into a new professional venture. It’s worth getting in touch with your local business network to see if there are any events coming up. You can also have a look on the Meetup website for what’s popping off in your area.

Use Social Media

If you want lots of chances to connect and collaborate, you could consider joining social media groups designed to bring together folks in your industry. Think: A Facebook group for yoga instructors or a message board for copywriters. Looking to branch outside your field on a collab? Instagram and Twitter are great platforms to link up with like-minded people in your area. Either way, social media is a great place to gain feedback from others, ask questions/for help, and share online resources. There are so many ways to connect online if you open yourself up to the possibilities. My very first work-from-home position came about through interacting in the comments section of a blog! 

Consider Becoming A Mentor

If you would prefer to work with someone on a one-on-one basis, you might like the idea of becoming a mentor to another freelancer. You can take a newbie under your wing and help them on the road of self-employment. I’m sure that there will be lots of things that you can teach them about. For instance, you might want to give them some tips and pointers on budgeting or time management. Not only will this give you some human contact through the week, but it will also feel rewarding!

How do you guys take the loneliness out of working from home? Any paths to meaningful collaboration I’m missing?

P.S. Want an inside look into someone else’s “hustle”? I have a whole series dedicated to just that!

P.P.S. Have an idea about how you and I could collaborate? Let’s chat! Drop me an email – ebeth.berger@gmail.com – don’t be shy!!

Acting Like You Know What You’re Doing!

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No matter what you’re up to in life, no one wants to feel like they don’t have things together. At work you want to come across as a professional with plenty of experience…even if you can’t get that printer to work. Within your family you want outsiders to see you as the head of the household…even though deep down inside, you still consider yourself a kid. And that hobby you picked up a couple years ago? You want to be the best at it…even though you can only commit an hour or two here and there.

Adults juggle many responsibilities. It’s impossible to know what we’re doing 100% of the time. So let’s all let out a collective sigh now that we’ve got that weird and impossible burden off the table. And instead, let’s talk about the ol’ adage — FAKE IT ‘TIL YOU MAKE IT. How do we create the careful balance between having our shit together and not caring when we don’t? I believe that looking like you know what’s up (aka fakin’ it til you make it) can go a long way. Let’s break down how to achieve this —

Sounding Like You Know

Sounding like you know what you’re talking about when you, well, don’t, isn’t always easy. But if there’s one thing over a decade of competitive speech & debate taught me, it’s how to string together some bullshit. Here are my top tips:

1) Charisma is key. A charming personality with a positive attitude can create a sense of know-how pretty quick. Be nice to those around you, crack a joke or two, and remain confident.
2) Remove verbal filler. Work towards flowing sentences without the ugh’s and um’s. This will take practice, sure. But what are you doing on your commute that’s more important? Instead of screaming obscenities at fellow drivers, choose a topic and start talking (out loud) to yourself.
3) The wonder of word economy. Ever notice how the people who babble the most sound like they know the least? Adding a bunch of filler when you’re fakin’ it ain’t gonna fool no one. Stick to what you do know (or believably “know”) and skip the rest.

Here’s the thing, if you don’t know how your presentation skills impact leadership success, then it’s time to brush up on your public speaking.

When you think of “PUBLIC SPEAKING” you might imagine standing at a podium addressing a crowd. Which might not be your reality in the slightest. In fact, you might break out in a cold sweat just thinking about it. But the same tips & tricks used by the top speakers in the world can benefit you in a simple day-to-day conversation.

Finally, I would be remiss if I didn’t mention the importance of active listening in this point. React to other speakers, nod where you’re supposed to, and let other people dominate a topic if you’re not sure about it. Active listening ensures others will still remember you as part of the conversation even if you didn’t have much to say.

Looking Like You Know

In competitive speech & debate we absolutely faked it ’til we made it in the looks department. Heck, I was wearing business suits before I fully understood ANY business concepts. Why? Because a blazer can give you confidence…and when you’re a 15 year old braceface standing in front of a room full of strangers you need all the confidence you can get!

If you look like you have confidence, even when you’re churning up inside, people start to look at you with a lot more respect. So how do we fake this confidence?

1) Hold your head high and draw your shoulders back. Take strong steps so it looks like you’re walking with purpose and pride.
2) Control your face. Your facial expressions are something you might need to work on. A lot of the time we aren’t aware of what our faces are up to when in conversation, as reactions are involuntary. So when you’ve got a few spare minutes, practice reactions to possible scenarios in the mirror. If you’ve got an important client you’re meeting tomorrow, it’s time to make sure your face is friendly, with plenty of eye contact.
3) How the outfit makes you feel. When dressing for confidence, consider how the outfit makes you feel instead of how it looks. Does it make you feel like the best version of yourself? Will it help you create the person you’re trying to be? I don’t think clothes have to be expensive or even necessarily “stylish” to accomplish this. 

Acting like you know what you’re doing is a blip on your journey because, before you know it…you’ll know what you’re doing. The “fake it” only exists to proceed the “make it,” right?

So project confidence, with your posture on point and a smile on your face, and you’re halfway to becoming the person you’ll be in the end anyways. You got this!

Do you have any fun FAKE IT TIL YOU MAKE IT stories? How did you act, sound, or look like you knew what you were doing? What happened in the end??? SHARE BELOW! 

Creating a Job Around What You Love

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Many of us have a desk we spend time at, with a computer on top of it and everything we enjoy using in the drawers below. While some folks may consider their desk a sanctuary, others may count down the hours until they get to clock-off. No matter the position you’re in, there’s something you love to do. Whether that’s a bit of knitting after a stressful day, or taking beautiful photographs in your spare time, there’s a lot you can get out of your passions. So make sure you do! It’s time to capitalize on your hobby and start creating a job around what you love. Let’s chat about how…

Dedicate a Website to Your Passion

Websites are getting easier and easier to make because of all the wonderful information you can access (for free!) out there. There are entire free programs dedicated to teaching the world about coding, so you’re in for a win when it comes to designing your own website. And you’re going to need one!

Websites make sure all of your information, content, and products are kept in one neat place for people to find. If a customer has to chase you over multiple media channels, they’re going to give up at the first hurdle. It also presents your business as a little less legitimate at the end of the day; having to follow a digital trail does not instill a sense of security for people’s payment details!

Write Up Some Goals

Your goals are what will keep you churning out quality content and products you enjoy making for months and years to come. Set a short term goal and a long term goal for your business and put systems in place to achieve them. Keeping sight of how you want your life to look in six months, 3 years…even ten years(!) will keep you from stagnating, and your passion will stay your passion.

So maybe you want to reach $500 by the end of the month. If so, make sure you work as much as you can towards that one goal. I’m talking laser focus! While it may feel like a drop in the bucket towards the annual salary you’re used to, when you’re first starting out it’s a milestone. And it’s absolutely achievable. AND it will give you a lot more motivation to keep going and start bringing in an amount with a few more zeros.

Always Look to Expand

At the end of the day, expansion is simply another goal to reach towards. If you’re making enough money to support yourself in the field of your passions, perhaps it’s time to set your sights higher. But what if you don’t have the funds? What if you’re not sure whether you can make the right amount of money to hire on someone else or pay for a marketing campaign?

Don’t worry, there’s plenty of funding sources out there that pay out and pay off. Ladies, consider taking out a women’s small business loan with a trusted company; it’ll keep you motivated to keep earning, and can give you the leg up you’re looking for. Sometimes a small amount of debt is worth it to keep the headaches of financial uncertainty from straining your passions!

Creating a business around your passion is a fun step forward in total self employment. Would you try it? Have you? Tell us about it!

3 Items Every Young Professional Needs In Their Desk Drawer

With online social networking opportunities just a mouse click away, it can be easy to forget about the power of putting pen to paper. We shoot off an email, find a new acquaintance on LinkedIn, or tweet that keynote speaker at our conference how spectacular their talk was.

While I do think the internet has opened up a whole new realm for staying connected, I also whole heartily believe in some other more face-to-face (or snail mail-y) methods. Which is why I encourage all young professionals to keep 3 very important items in their desk drawer: BUSINESS CARDS, PERSONALIZED STATIONERY, and THANK YOU NOTES. 

And what better way to encourage yourself to USE said items than to pick out versions you totally love!? My go-to? Basic Invite – the beautiful online stationery shop based out of St. George, UT whose passionate team has been creating the perfect card for every event (and stage of life) since 2006. The site offers a TON of templates and then allows you to customize EVERYTHING.

Basic Invite is one of the few websites that allows customers almost unlimited color options with instant previews online. Once you select a design you can change the color of each element on the card to over 180 different color options so you can make sure the card is exactly how you want it down to the littlest detail.

Business Cards

If you’re going to exchange emails and phone numbers with a potential client anyways, why not streamline the transaction with a cute card. Hand them out at meetings and conferences, sure. But think outside the box too! (And think inside the box…as in those boxes where you throw in a card and hope for a free lunch. 😉 )

Basic Invite is one of the few websites that allows customers the ability to order a printed sample so you can see exactly how it will print as well as the paper quality before you ever have to place a final order. This is a great option to make sure the final product is totally brand aligned before ending up with a big bulk amount.

Personalized Stationery

If you want to take that extra step with a client, co-worker, or mentor; jot a few lines and stick a stamp on it! This can be especially helpful if you’re sending out physical product or need to convey information that you would like to stand out (and not get buried in an over-crowded inbox).

Basic Invite is just as colorful with their envelopes as they are with their stationery. Customers can choose from over 40 different colors when it comes to envelopes so mail stands out even before it’s opened. While I chose to stick with classic white, going for a bold and branded color would be a fun way to stand out in a mail pile!

Thank You Cards

Nothing beats a hand-written thank you card. And honestly, as a young professional, no action or gift or leg-up is too small to fire off a quick paragraph of gratitude. Have a huge stack and send liberally!

If you have to send out a huge batch (think: after a large work event or wedding), you can use Basic Invite’s free address collection service to request addresses with just three simple steps. Share a link, collect addresses, and get free envelope printing. Score!


Those are my three must-haves when it comes to professional stationery, but Basic Invite has a ton of other great uses for your work and personal life. If you’re an entrepreneurial hustler looking to get the word out about an upcoming event or special, they offer designs for promotional postcards. Throwing a party? Design your own custom party invitations or birthday invitations. The options are limitless!

Do you keep a collection of professional stationery in your desk drawer? What’s your favorite way to network? Let me know! And don’t forget to check out Basic Invite for perfectly customized stationery. 

Disclosure: This is a sponsored post. All opinions are my own. Thanks for supporting the brands that support Finding Delight!  

Don’t Hide Your Hustle: Johnna, Faith-Based Community Organizer

Welcome to Don’t Hide Your Hustle, a Finding Delight series that explores the myriad of ways to make a living in 2017. I’m asking folks to share how they hustle over the course of one work-day (which usually extends far beyond a 9 – 5 situation).

Today, I present you with Johnna’s story. As a community organizer, Johnna works with and for others in order to secure a better city for all – and she’s got the perfect positive attitude for such a task. She’s also a huge fan of a holistic approach to health, both for herself, and the readers of her awesome blog. Let’s check out her hustle!

Johnna, The Anxious Wonder Woman

Hello beautiful people! My name is Johnna and I’m a faith-based community organizer. If you don’t know what that means, you probably still won’t after you read this post. But that’s because it really just depends on the day and time of year. In general, I coach volunteer leaders from different congregations to build and use people-power to hold public officials accountable to doing justice in our city.

I also have a blog on health and wellness called The Anxious Wonder Woman. My health journey has been through a lot of ups and downs, mainly because I used to focus too much on my physical health instead of my mental health. When I started going to therapy, that changed. Now, it’s my mission to be open and honest about all aspects of my healthy lifestyle, including my anxiety. And I want to empower other women to think about their health in a way that is sustainable and holistic! Eventually I’ll use the coaching skills I’ve gained from community organizing to help individuals that want to improve their overall wellness. But for now, you can get it all for free on the blog since my job is more than enough for me. 😉

Today I’m going to give you a glimpse into my first day back at work from a 9-day vacation. Probably not the best choice on my part, but it will give you a good idea of how many things I manage to juggle in one day! So without further ado, a day in the life…

6:30 am – Wake up to take my temperature. I use a natural method of birth control, which means I need to take my basal body temperature every day at the same time. Usually I wake up after that. Today, since I’m still tired from jetlag, I decide to go back to sleep.

7:30 am – I read my email (I always start with the latest news from The Daily Skimm), drink some coffee, and eat breakfast. Oh, and I read any updates from blogs I follow. I do all of this in bed. There are no crumbs in bed, I promise! Coffee stains might be a different story.

8:15 am – I start getting ready for the day. Then I leave the house. I have a meeting at 10 at the Panera in town, but I decide to go ahead and leave so I can get some work done beforehand.

8:45 am – I send emails that I ignored while I was on vacation. Out of office email responses are so good for my sanity.

9 am – I have a phone call with the Executive Director of the umbrella community organizing nonprofit I’m a part of. They’re starting a new mentor program for second year organizers. My one year anniversary with this job is in August, so it was good to think about my strengths, the work tasks that really energized me, the things I still want to learn, and who I look up to in the network. Can’t wait to see how that goes!

9:30 am – Since I have some time before my 10 o’clock meeting, I decide to check in on the various Facebook groups I’m a part of for my blog. I also start finalizing the blog post I’m writing about my 9-day vacation to some West Coast National Parks. I put the notes I took during the trip into a WordPress page and do some research for the best SEO keywords.

10 am – I meet with someone from one of the churches I work with. This was our first meeting, so it’s mainly getting to know her and sharing some things about myself. Organizers actually call these meetings “1-1s”. Because, you know, you’re meeting 1-on-1 with another person. These 1-1s are essential to our work. It lets us dig deeper than the surface level Q-and-A’s that we typically get when we’re talking to someone. We try to really understand the underlying values and motives that drive us to do the things we do in life. It’s actually pretty hard to do, because it takes a lot of courage to ask the questions we all normally shy away from.

10:45 am – I drive to the office.

11 am – I do research for a community business that I’m meeting with later today. Currently, we are in our Investment Drive, when we raise the majority of our money for the year. We do that through investments from individuals in each congregation, but also by having meetings with different businesses in the city. That being said, the real purpose of these corporate visits are to build relationships of mutual respect with business leaders. The money is just a measure of how much respect we’ve gotten.

12 PM – The three volunteer leaders joining me for the corporate visit came an hour early to practice. I coach them on our organizations’ script, as well as what we can expect from the business and its CEO based on my research.

1 pm – We meet with a well-known hospital in the area. These corporate visits only last about 20 or 30 minutes, since the business leaders are super busy. This one was a little longer, but it was only because there were a lot of questions and answers.

1:30 pm – We always evaluate the corporate visits right after. Basically, evaluation is an important part of community organizing. So we do it after everything. After corporate visits, after big events, after research meetings…anything you can think of, there’s an evaluation for it right after! While this can get sort of tedious, it’s really important. You can’t improve if you’re not thinking about what worked and what didn’t.

2 pm – After my leaders leave, I take my own notes on the visit. Notes are also important to community organizing. There isn’t a lot of collective memory in this work unless it’s all written down. The point of a good community organizer is that the work can still go on without them!

2:30 pm – I order lunch because I realize I haven’t had any food yet. I’ve gotten pretty tired of the food within driving distance of the office, so I order Jimmy John’s. I think mainly because I saw someone get Jimmy John’s at the hospital we were just at. Subliminal messaging is pretty powerful, I guess!

3 pm – My lead organizer and I catch up. We have a big 5-day training starting tomorrow, so we need to get organized and on the same page about what needs to happen for that.

4:30 pm – I work on some social media for my blog. Specifically, I plan Facebook posts and interact with others on Instagram.

5:30 pm – I write a rough draft of some blog posts and comment on other blogs.

6 pm – I have another 1-1. This time it’s with someone who has been a leader at the church for longer. I’m new to working with her church, though, so it’s another first meeting.

7 pm – I talk on the phone with a friend on the drive home. This is someone I’ve been meaning to call for a few weeks now, because she’s going through some problems in her relationship. We’ve texted, but a phone call is the only real way to talk through those sorts of things. I tend to make calls, with my phone on speaker, while I’m driving. I know, I know. That’s bad. But I like to take advantage of all the time I can! As soon as I got home, I eat dinner really quickly.

7:30 pm – I make some calls for work. Since many of my leaders work during the day, I have to find time for evening calls a few times during the week. Weekend calls are also the only way I can reach some people.

8:30 pm – I do yoga for stress and anxiety.

9:30 pm – I work on this blog post and respond to emails! My boyfriend watches TV while I’m on the computer. He interrupts me for a bit because he loves cuddling. Ever since I started my blog, I think he feels a little ignored. 😛

Thanks so much for sharing your hustle, Johnna! Do you guys have any questions for her? Do any of you work in a similar field?  

P.S. Are you a hustler willing to share your story? Let’s chat! I would love to know how you’re making money while following your dreams in 2017. Shoot me an email — ebeth.berger@gmail.com. Thanks!

Don’t Hide Your Hustle: Lucy, Graphic Designer

Welcome to Don’t Hide Your Hustle, a new series on Finding Delight that explores the myriad of ways to make a living in 2017. I’m asking folks to share how they hustle over the course of one work-day (which usually extends far beyond a 9 – 5 situation).

Today, I present you with Lucy’s story. She runs Salt Design Co. with her best friend and together they guide small businesses through a multitude of design and branding conundrums. Her passion for connection and communication shine through, even though most days she’s working from home! Let’s check out her hustle…

Lucy, Salt Design Co.

Hey! I’m Lucy, a brand designer and strategist. I’m a British-Canadian, with the accent to boot. Just over 18 months ago, straight out of school, I founded my business with one of my best friends. Since then I’ve gone from freelance graphic designer and part time nanny, to a fully fledged business owner. I spend most of my days in my pyjamas or gym kit (because I’m going to work out at some point today…. right!?) and am just getting used to the weird routine that comes from working at home. Today I’m sharing a random Thursday with you, complete with 6am emails and 6pm cocktails! This is a pretty typical day in the life for me, and I can’t wait to share it with you!

6 am – Woke up to my alarm with a jump. Didn’t sleep too well last night, and even though I normally have to wake myself up with multiple alarms (1 set every 5 minutes kinda thing) I woke up instantly today. Honestly, not a good sign for me! That’s a true indicator that I wasn’t sleeping deeply, and I know I hadn’t been all night.

6.30 am – Breakfast! Time for some eggs and avo with toast. One of my fave parts of the day, because I set my laptop on the kitchen counter and have 45 minutes to myself to watch tv and eat yummy food.

7.43 am – Got distracted, looked at the clock, and realized it was most definitely time to move my butt! I casually switched from kitchen counter to couch, and started replying to emails at 7am. Maybe not such a good move….

8.56 am – Continued to work, and that’s ok. I don’t mind getting things done if I’m up early. I feel more productive and accomplished that way. Now, though I’m going to have a little workout, maybe do a 10 minute meditation (a new habit I’m trying to create) and glug down lots of water.

9.04 am – Ok, I’m actually putting the computer down now! LOL

10.18 am – Back to work! I don’t like to waste too much time after I workout, so I tend to jump in the shower, put some comfy clothes on, and get back to it (even with wet hair). First up, checking in on my newsletter for the week and scheduling some Facebook and Twitter posts. Then I need to get on with some strategy documents for a brand project I’m working on! I promised to send them over tomorrow, which means I’ve got today and today only to get them done!

12.12 pm – Despite a few Facebook messages with some other designer friends, I managed to get 2 straight hours of work done on a strategy document and mood board.

12.35 pm – Finished eating and decided that NOW is the time to get out and enjoy the sunshine! I’ve got lots of work left to do, but a latte and some Vitamin D are only going to help. Plus, it’s about time I got dressed and dried my hair…

12.59 pm – Back at my desk and thinking of ALL THE THINGS that have to be done. Contemplating the fact that I could work on Saturday as I’m at a photoshoot tomorrow… but a workout and lunch with friends sounds way more fun, so I’ll just have to get as much done today as possible.

13.15 pm – Stopped working briefly to do a little Instagram stories sesh. Wanted to share with our followers what a brand strategy document is, and what we use them for! Took me a while, mainly because I get fussy about how I look (story of our lives right!) and I also always think my voice sounds weird.

13.48 pm – I’m browsing Pinterest to find the perfect peach colour for my mood board. Pinterest is life!

14.32 pm – Still sat at my desk – I’m sorry to say design days aren’t all that interesting! But in about an hour I’ll be off downtown for cocktails with a friend! Yay!

16.30 pm – Popped into my old office to drop off some flyers – I’m hosting a workshop next month and we’re marketing our butts off!

17.00 pm – Drink time! Gin and Tonic for me, please.

20.00 pm – 2 drinks, and 3 appies later, we’re heading home. I walked part of the way with my friend to make the most of the exercise, and also this sunshine that is only just gracing us here in the Pacific Northwest!

20.30 pm – Home! Yay! Watching the last episode of Season 5, House of Cards with my boyfriend, and then getting an early night. Anyone else as addicted to that show as us!? It’s both horrifying and gripping.

21.45 pm – Bed time. Hopefully I’ll sleep better than I did last night….

Thanks so much for sharing your hustle, Lucy! Do you guys have any questions for her? Do any of you work from home or run your own business?  

P.S. Are you a hustler willing to share your story? Let’s chat! I would love to know how you’re making money while following your dreams in 2017. Shoot me an email — ebeth.berger@gmail.com. Thanks!

 

Don’t Hide Your Hustle: Emily, Career Coach

Welcome to Don’t Hide Your Hustle, a new series on Finding Delight that explores the myriad of ways to make a living in 2017. I’m asking folks to share how they hustle over the course of one work-day (which usually extends far beyond a 9 – 5 situation).

Today, I present you with Emily’s story. Emily blogs about all things career over on cultivitae.com. After a whole lotta long days, she turned her career coaching side-hustle into a full-time gig and now travels the world by day and works by night (thanks to wifi and time zone differences). Let’s check out her hustle!

Emily, Cultivitae

Hi, everyone! My name is Emily Liou and I am the founder of CultiVitae, a career coaching company that helps millennials in transition reach their career goals. I started CultiVitae (which means Cultivate Your Life, a play on words from Curriculum Vitae) because I wanted to empower the underemployed and help others navigate through one of the largest aspects in our lives: career!

When I was in college, I had no idea what I wanted to do. I just chugged along and eventually graduated while thinking the world was going to be my oyster! That thought quickly faded in my first sales job when I realized selling expensive undergraduate programs for an online university wasn’t my jam. I could have really used a career coach back then but didn’t realize they existed.

Luckily, I fell into recruiting shortly thereafter. As a recruiter and HR professional, I was able to be on the other end of the interview table for once and that was so enlightening. I recruited for Fortune 500 giants to Silicon Valley startups and saw firsthand what companies were looking for – but most importantly – not looking for.

One of the things I wanted to do as a recruiter was give advice and feedback to everyone who wasn’t given an offer or an interview. But I couldn’t. It wasn’t my job and we were trained to give a politically correct canned response. Fast forward six years later, I started to consult on the side. From giving free career advice to my friends to eventually building a following out of trusted referrals, CutiVitae was born. (Here’s an article I wrote an article about the 5 steps I took to turn my hobby into an online business.) In my first year, I helped over 150 professionals all over the world figure out how to conquer their dream jobs! It is extremely rewarding and my favorite job yet! Here’s a day in my life…

Friday

1:35 pm – Just landed in the Keflavik airport in Iceland! One of my favorite things about owning my own business is the freedom to work anywhere with reliable wifi connection and a laptop. Because of this, I can take advantage of cheap air flights. $300 round trip ticket sale from LAX to KEF? Yes, please! I can’t wait to blog about my adventures over on my travel blog Happynfull.

2:00 pm – Just got my luggage and bought a bus ticket to take me to the city Reykjavik (thank goodness for autocomplete). 

2:05 pm – Stepping outside of the airport terminal… what is this white fluffy stuff falling from the sky? Oh my goodness it’s snow! My SoCal/Arizona background can’t contain my excitement. This is the first time I’ve seen snow falling from the sky!

2:15 pm – As we take off from the airport, I can’t help but stare outside my bus window and look at all of the beautiful snow pile on the ground. The terrain out here is so beautiful with so much open farmland. I admire the hairy horses and sheep, and take mental snapshots of the rocks that are stacked on top of one another for what seems miles and miles.

2:30 pm – Just realized this bus has wifi! Woohoo. I thank T-Mobile again for giving me free international data. I boot up my email and see I have 3 new client meetings scheduled and questions from 2 clients about their job search strategy needs. I respond to each of them just in the knick of time as I hear the bus driver shout out we have arrived at my stop.

3:00 pm – I check into my Airbnb. I admire the Scandinavian design. Everything here is bought from Ikea but I love the simple, clean lines. I am admiring the kitchen when I realize our host was gracious enough to stock us up with fresh ground coffee beans and a French press. Woohoo! I know I will be depleting this fast.

3:30 pm – My fiancé and I are starving. We decide to explore the town a little in search of food. It stopped snowing but since we’re cold, a restaurant called Noodle Station catches our eyes as we see people slurping noodle soup through the window. I order a Vegetarian noodle soup dish because the meat is $6 more and I already feel like $10 for a bowl is expensive.

4:30 pm – We head to the Tourist Centre and chat up a nice man who says he is off shift but would be happy to help us. What customer service! 🙂 We tell him how many days we are here and he looks up the weather conditions and helps us plan our itinerary. Apparently, 3 of the days are going to be rain/snow so those are good city/museum days (and also working inside the Airbnb or a coffee shop). There are 3 days of sunshine so I plan on taking full advantage of the good weather. I look at my calendar and rearrange my schedule to plan accordingly. Luckily, my calls are already pre-scheduled on the bad weather condition days.

5:00 pm – We decide to explore for a few more hours just to get the lay of the land. I find a bookstore and am inspired by the design and layout. It reminds me I need to update my social media and I snap a photo for Instagram.

 6:30 pm – Tired from our flight and the cold, we head back to our Airbnb. One of my biggest goals this week is to rebrand my website. My graphic designer just sent me back my logos so I update my website with the new colors to match. 

7:30 pm – Website looks a lot cleaner now! I quickly save before I lose all of my edits. Next on my list is compiling my weekly newsletter. I send out to my subscribers every Sunday. I just received 23 new subscribers so I’m happy about that and want to make sure I deliver the most useful content!

8:30 pm – Happy with my newsletter, I decide to tackle a client’s resume. I put on my Spotify playlist and the first song that comes up is Ryan Leslie’s “Gibberish”. I am so productive when I’m in my groove. 

9:30 pm – Woohoo! Finished the resume edits. I email it over and realize I have 5 unread emails. I respond to these, too. I’ve learned I’m most productive by limiting the amount of times I open my email each day, but when I do open them up, I respond in chunks. 0 unread messages is my favorite thing! Well, only after receiving messages. If it were always at 0 I’d be discouraged. Keep the emails coming! 🙂

10:00 pm – The flight was exhausting and I didn’t sleep well. I decide it’s best to shower and get ready for bed as we have an early departure tomorrow for a tour taking us to the Golden Circle to see waterfalls, geysers, and a national park.

Saturday

4:00 am – Oh no. Jetlag. I can’t seem to sleep so I decide it’s a good idea to work on a client’s resume. It’s actually quite a therapeutic thing. This time, I put on Light’s acoustic album hoping it will help me sleep.

5:00 am – Very much still awake. I decide to work on another client’s LinkedIn profile audit.

5:30 am – Woohoo! Just finished. OK. I really should go to bed.

7:30 am – Waking up very excited as today is our 7 hour tour to explore Iceland! Feeling good that I got out several clients’ requests so I can focus on photographing this beautiful country for the rest of the day.

Thanks so much for sharing your hustle, Emily! Do you guys have any questions for her? Do any of you hustle while traveling the globe?  

P.S. Are you a hustler willing to share your story? Let’s chat! I would love to know how you’re making money while following your dreams in 2017. Shoot me an email — ebeth.berger@gmail.com. Thanks!

14 Ways to Take Meaningful Breaks

how to take meaningful breaks during long projects

As the queen of leaving projects to the last minute, I’ve learned a thing or two about how to settle in for the long haul without losing my mind. I think we’ve all been there. (Especially if you’re someone who enjoys working under pressure.) The rest of life got in the way in the weeks leading up to a deadline, and you find yourself chained to your laptop with a marathon’s worth of work to tackle.

My secret to making it out unscathed? Meaningful breaks.

Choose an amount of time (like 45 minutes to an hour), set a timer, and start ticking things off the to-do list without stopping. Then, when the time is up TAKE A BREAK (like for 15-30 minutes).

Related: A Formula for Perfect Productivity: Work for 52 Minutes, Break for 17 ]

Below, I’ve listed 14 meaningful breaks that I find helpful to cycle through as I hammer away on a project.

Take a shower.

This is especially helpful if you didn’t get a lot of great rest. Showers are like liquid sleep! Use a body wash like this one and breathe in deep. Massage your scalp as you lather up your hair. Get that blood flowing to your brain!

Fill up your water bottle.

Gotta stay hydrated! Fill up your favorite vessel and take time to drink as much as you like as you stare into space. Feelin’ fancy? Add some fruit or cucumbers or herbs and get a lil infusion action going.

Watch a YouTube video.

Sometimes you just need to switch your brain off for a few minutes. But turning on the TV or firing up Netflix may distract to the point of disaster. YouTube to the rescue! There’s a zillion different kinds of content to choose from (Cats! Makeup tutorials! Hydraulic press! Cooking miniature meals!) and most are a reasonable length. Go nuts for 10-15 minutes and then switch that brain back on.

Make a list of the day’s accomplishments.

I’ve mentioned this before, but a “shit I’ve already done list” can sometimes quell the panic of a seemingly insurmountable “shit I still need to do list.”

Eat a snack.

Go fix yourself something healthy to eat!

Love on your pet.

Taking care of someone else for a few minutes is a great way to snap out of it if you’re feeling like EVERYTHING IS THE WORST. So if you have a pet, go make sure they have food and fresh water. Take them outside to run or toss around a toy. Get out their brush for a lil grooming sesh. Give them lots of pets.

Head to your closet for a costume change.

I like to capitalize on the surge of productivity I feel as soon as I wake up…which usually means I’m in pj’s and then *whoops* several hours have gone by. So a simple costume change if you’re in my boat is to just go get dressed. But you can also change from your everyday clothes to workout clothes if you plan on working out later. Change from uncomfortable clothes to comfy ones. Or switch it up for a change of pace in the aesthetics department.

Handle a “personal admin” task.

You can’t press pause on life because you’re under a deadline. Reply to an email. Pay your phone bill. Grab groceries. Schedule that dentist appointment. You get the drift.

Work up a sweat.

One time, during a looooong (and boring) day of work-from-home projects, I did 10 push-ups/10 sit-ups/10 squats during every break. Not only did the time FLY by…but I was sore as heck the next day. Ha! For a less crazy approach, go for a jog outside or queue up a 30 min HIIT workout on YouTube. Roll out your yoga mat and stretch out.

Have a solo dance party.

Put on your favorite song and jam like no one’s watching. Because they aren’t. Repeat until you’re sufficiently pumped.

Tidy up a little.

Just like with the “personal admin” tasks, tackling a quick chore or two will feel like you’re accomplishing something…even when your BIG accomplishment for the day is hours away. I like to do the dishes or make my bed. (Which also helps to make your space feel more productive.)

Chat with another human being.

Working on a project solo can start to feel really isolating. Pick up the phone and catch up with a friend or meet a friend for a quick cup of coffee.

Switch up your surroundings.

Usually if I feel like I’ve hit a plateau, it’s time to pack up and head somewhere new. It’s amazing the second wind you can achieve just by heading to a second location!

Go for a walk.

Fresh air! Natural light! Even if you only circle the block, you might just have that break-through “A-HA!” moment once your legs are pumping and your mind is allowed to wander a little.

Over to you! What are your favorite ways to take meaningful breaks in the midst of a marathon work sesh? Share below!! xoxo 

P.S. 4 Career Building Tips for the Newly Hired and Let’s Talk Personality (Tests).