Tag Archives: time off

5 Guilty Pleasures That Turns Out, Are Not So Guilty

It is one of the more obscure paradoxes of modern living.  We work more, to earn more so that we can experience more – and then feel guilty when doing it.  Well, feel guilty no more!  Putting off these 5 lusciously guilty pleasures, could actually be doing you more harm, than good.

*This post may contain affiliate links.

WHY YOU MUST TRAVEL

So this isn’t exactly a new school of thought. But now more than ever, it’s essential that you and yours get some time away.  Prolonged lockdowns and lack of access to services and social events are starting to have a detrimental effect on the mental health of American families and families all over the world. The elderly are most at-risk as families are often not permitted to visit nursing homes or care facilities. So the word is out – it’s time to load up the family car and hit the open road. If travel outside of your state borders or internationally is not on the cards for you right now, keep it local, you’ll not only get away from it all but you’ll also earn some extra points for helping support local business.  Feel good factor, 10 out of 10.

WHY YOU MUST EAT MORE CHOCOLATE (THE GOOD KIND)

It is believed that chocolate contains many antioxidants and some studies have even indicated that chocolate could go some way to help to prevent memory loss. Chocolate also helps reduce stress, can help maintain a healthy heart, and could help in your weight-loss endeavors.  What?  Chocolate and weight loss?  Yep.  Turns out that eating around 2 grams of dark chocolate every day could aid in your weight loss goals.  

And chocolate can also help in the fight against allergies. As the seasons change, it’s a good plan to stock up. Sadly there’s no chocolate remedy for hay fever, so you’ll still need the tried and trusted hay fever treatments.

WHY YOU MUST HAVE A BED DAY (BUT MAKE IT FIRST)

Study after study (people actually get paid to do this sort of thing) has revealed what a certain American General has known all along – as soon as you get up in the morning, make your bed.  It might seem like a small thing, but your brain’s reward system will pick up on it immediately and when you start your day with your brain rewarding you with those wonderful feel-good hormones, you instantly want to do more and achieve more.  However, every once in a while (take note of that….once in a while), it could be very beneficial…to climb back in.  Taking a bed day can help reset your mental clock and reenergize a body that’s been worn down with routine and the daily grind.   The trick is to not overuse this one.  

WHY YOU MUST TAKE “A PERSONAL DAY”

OK, so this kind of ties in with taking a bed day, but that’s only if you’re planning on using your personal day to spend the day in bed…in which case, it falls squarely into the “bed day” category.  However, there are a few very good reasons to take a personal day when, after all, they’ve been designed to help you get back on track when you need to.  We don’t suggest abusing the privilege but you could be due a personal day if you’ve been needing to see the doctor or you’re feeling really burned out.  If there are outstanding “life issues” that need dealing with and can’t be handled on weekends or if you have not taken a break in a really long time, this is your open invitation to use those days off.  If you are otherwise a top performer at work and your boss knows this, then discuss it with them and they’ll probably agree.  One day without you won’t bring the walls down, but when the desire builds to do this more than not, time to relook where you’re at.

WHY YOU MUST GO SHOPPING

This is probably the most “indulgent” guilty pleasure – but it’s valid nevertheless.  It speaks to the brains’ reward system and can also go some way to helping you realize a change you’ve been wanting to make or to celebrate achieving a goal.  But the whole idea is not to use shopping as an escape from reality, but rather as a way to validate your reality.  This means that if you land that new job, then you get to have a new work wardrobe. 

As with all of the good things, moderation is key and balance should be applied with everything.  Enjoy!

P.S. Check out my minimalist approach to meal planning.

Do or Don’t: Out of Office

Any freelancers out there struggle with actually putting up an “Out of Office” message? Even when I go out of town, I still like to be available to my clients, and because I work remotely anyway, continue to work as much as feels right.

If I still worked in an office, my message would look something like this…

Subject: Beth’s out of the office
Hi there,

I will be out of the office from December 23rd through December 27th.

If you need immediate assistance during my absence, please contact my associate, Will (email HERE). Otherwise I will respond to your emails as soon as possible upon my return.

Warm Regards,
Beth

But that just doesn’t feel quite right when working from home/for myself. (I mean…I don’t have an office to be out of and I also don’t have any associates.)

Inspired by this post on Normal Happenings, here’s that same message in a (goofy) Shakespearean style.

Subject: Elizabethan O.of O. from Elizabeth
Good Morrow Thither,

I wilt beest out of the office from December 23rd through December 27th.

If ‘t be true thee needeth immediate assistance during mine absence, please contact mine associate, William Shakespeare. Otherwise I wilt respond to thy correspondence with expedience upon mine noble return.

Your most dutiful friend and servant,
Elizabeth

Every day, Normal Happenings posts a writing prompt for appreciating daily life. They call them “Daily Inklings.” I’m so glad I was tagged in this particular “Daily Inkling” because it really got me thinking about how difficult it can be to take a break from your inbox when you work a less traditional job.

I’d love to make it a goal in 2019, to take  time off where I actually set up an out of office! What do you think? Any tips on what it should say?

This option would be cute —

Subject: Vacation’s all I ever wanted 🏖️
Whoops! You caught my inbox while I’m on vacation so I won’t be opening this bad boy up until July 22. If your message is urgent, please reach out by phone. K, Bye!

This one…maybe not ballsy enough for quite yet

Subject: Sending you this out-of-office from my “office”
Thank you so much for your email.

Technically I’m out of office this week. However, since I work remotely… my out of office IS my office. Very confusing, I know. Anywho, I’ll be working through these emails in the order they appear in my inbox once I’m back at it on October 14th. (So, quit hitting reply! It just pushes you further down the line.)

Talk soon,
Beth

What are your thoughts on OUT OF OFFICE messages? Would you take a crack at writing one in the style of a famous author?

P.S. If you’re a blogger, check out the INKLINGS over on Normal Happenings! Their daily prompts are always thought provoking and a great way to bust through writer’s block. 🙂