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The last few months have not been the easiest for anybody, and have brought on many challenges we did not expect to face. As a result, I’m sure we’ve all felt down and anxious at least once while in quarantine. Some are coping with working from home, while others have to manage the many responsibilities that come with school and entertainment options temporarily closed. Many have had to face these self-isolating months completely alone – something that might have taken a toll on their mental and physical well-being. Call it the dreaded quarantine stress, if you will. Here are some ways I have found useful to cope — 

Mindful Exercise

Staying fit and healthy while confined within four walls can be a challenge for many. However, moving, staying active, and exercising can have incredible benefits on our mental well-being – benefits that you should not be ignored! Maybe HIIT training and running for miles aren’t your thing, but other practices – such as yoga and meditation – can help you understand yourself better and fight stress. 

All this, while also toning your muscles and tuning your mind! While doing your make up and putting on your corporate dress might not be part of your routine anymore, starting your day with a Power Yoga session can be just as beneficial to boost your self-confidence!

Take Up a New Challenge

Boredom – especially when combined with feelings of anxiety – can be extremely detrimental. Keeping your mind busy and giving yourself a goal to work toward can be an easy solution to implement. Several challenges can work, but the one you pick should fit your preferences. Whether this is minimalism, vegetarianism, or working toward a zero-waste lifestyle, a challenge can help you focus your mind and energy toward a positive goal. 

Turn Your Home into a Sanctuary

Of course, you might have started to feel a little trapped within your four walls. However, instead, start thinking of your home as a safe place where you can retreat in turbulent times. Start by turning your garden, patio, or terrace in to a space for enjoying the sunshine during the day and get all that Vitamin D you need during this time. 

Indoors, add plants and swap the heavy curtains for a lighter version. These two simple additions can help you let in enough natural light and fresh air to create a much happier environment. Some companies, such as Kaya Hemp Company, create ethically-produced products that can help you craft a comfortable and healthy sanctuary all for yourself.

Build Relationships (Virtually!)

If you have had to face the quarantine alone, you might have struggled to find enough support from others. However, technology is on our side. Don’t skip a call with your loved ones or a catch up over the phone with your friends. Even just a quick chat can lift your mood and help you see things differently. Moreover, many people now have more free time to fill so you can deepen the relationships you treasure and rebuild the ones that you haven’t had time to cultivate before the restrictions.

I hope you found this useful, and maybe even a little reassuring? Have you created ways of combating quarantine stress? Share your tips in the comments! xoxo

P.S. Follow Kaya Hemp Company on Instagram HERE.