Category Archives: Every day life

Would You Do This?

Would you buy copies of your favorite book(s) in bulk and keep them on hand so you can give them away?

Mimi Ikonn mentions doing this in a house tour video I watched years ago and it’s such a great idea that it really stuck with me. As she says, “We always buy a couple extra copies of our favorite books. That way, when people come over and we end up talking about our favorite books, we can just give them a copy.”

She and her husband keep spare copies of The Alchemist. Isn’t that brilliant?

What books would you want to keep copies of? I think I would choose The Poisonwood Bible and Wild. Maybe an extra copy or two of my book club selections? But it is so hard to choose!

So, what do you think? Would you do this? Have you read anything lately that you loved so much you would totally rush out to buy extra copies??? Let’s chat below…
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How to Wind Down: 8 Activities for Self-Care and Relaxation

Hi friends! Welcome back to the blog! Hope you’re all doing really well. In one of my recent posts, I talked about some different actions and practices that may be helpful to incorporate at different phases of your monthly cycle. You can check that post out HERE. But I wanted to do a follow up post specifically about relaxation techniques. No matter where you’re at in your cycle, listening to your body comes first and foremost. And if you’re body is telling you to slow your roll, it’s nice to have strategies to take heed.

Here are 8 ways to wind down…

1. GO FOR A WALK

A leisurely stroll, where you are intentionally walking at a slower pace, is a lovely way to connect with yourself and your surroundings. Walking mindfully, not for exercise or to get from Point A to Point B, is very relaxing. This is a great way to chill out on the weekends or to wind down in the evenings. If you have a park or some woods near you, all the better! But nearby neighborhoods work just as well.

2. CLEAR SOME CLUTTER

Not everyone finds this calming, but I’m sure some folks would agree with me on this one. We’re not talking a huge undertaking here. Just a small space, like a drawer or the table that collects junk mail. The act of tidying up can be relaxing, but the tidy space that occurs as a result of your efforts can feel really good, too. If you binge watched Marie Kondo on Netflix, surely you know by now that a tidy space can promote a sense of calm!

3. LIGHT A CANDLE

Candles are the best, aren’t they? Lighting them in the evening is a really easy way to create a calm atmosphere. They are also a great add-on to other activities to make the experience feel more like a relaxing, self-care activity. Curled up on the couch listening to a podcast? Add a candle. Gotta wash your hair or do a face mask? Add a candle. You get the idea.

4. TURN ON A CALMING PLAYLIST

Create a couple playlists to have at the ready for whenever you need to set a relaxing tone. You might not have time to dedicate a portion of your evening to self-care. Maybe you had an event at work and now you have to quickly do the dishes, iron your clothes for tomorrow, and wash your face before you crash. Why not go about these chores with some soothing music playing? This is a great way to promote a relaxing atmosphere and calming state of mind alongside anything else you’ve got going on.

5. ROLL OUT A YOGA MAT

Give restorative yoga a try. (Just do a quick YouTube search if you don’t have any favorites at the ready.) This isn’t your typical rigorous yoga class, like a vinyasa flow, it is much more gentle. You’ll find yourself almost in a meditative state as you flow through relaxing positions. Thirty minutes to an hour of this gentle stretching and mindfulness is time well spent.

6. FOLLOW A GUIDED MEDITATION

Pop on your earbuds and get comfortable. Traditional meditation can get frustrating sometimes, especially if your mind is racing a mile a minute. Alleviate the pressure of having to shoo away thoughts for yourself with the help of a guide. This is great to do right before bed or if you just wanna zen out.

7. DRAW YOURSELF A BATH

Taking a hot bath is a classic. This is a great way to carve out a little “me time” while promoting sleep. Try adding essential oils into the water. Lavender is definitely a go-to in the relaxation department, but do a little experimentation. Different smells evoke different feelings for different folks. Try: frankincense, geranium, chamomile, pine, etc.

8. POUR YOURSELF A DRINK

No, not a bourbon on the rocks (although, you might want that once and awhile, too!). I’m talking about soothing, healing drinks like herbal teas. Enjoy the process that goes along with brewing the perfect mug and then take some time to sit down and mindfully enjoy.

What activities help YOU relax? Share your favorite ways to wind down below.

If you enjoy my blog content, please consider supporting what I do (and keeping me caffeinated). Thank you! xoxo ☕

3 Personal Characteristics to Work On This Spring

*This post may contain affiliate links.

If you’re the kind of person who is always seeking ways to improve your self, you are not alone. Self-improvement is a huge industry. As long as you approach it in the right way, it is a wonderful reminder to check your approach to life and make adjustments where necessary.

In this post, we are going to identify three personal characteristics to work on in the upcoming season. How can we audit our approach to these qualities in our own lives to identify ways we’re doing well and places we can approve? What strategies can help us develop these qualities in stronger ways?

Let’s take a look…

Resilience

Our first characteristic is resilience. So, why would you want to develop this particular quality? Well, for one thing, resilience and success go hand in hand. The more you are able to keep on going, even when things get difficult, the more likely it is that you will end up achieving your goals, whatever they might be. Fate may knock you around a little, but having the ability to carry on will help you in many ways.

Resilience is a quality which you can develop in yourself, no matter how lacking you might feel you are at present. If you want to develop resilience in yourself, the practice is in the name. Keep on trying. The very process of continuing to put forth effort is exercising your resilience. The more you do so, the better off you will be.

Action Item — 

What are 3 projects, goals, or hobbies you’ve let fall by the wayside because success seemed too difficult to achieve? 

Break them down in to bite-sized steps and get them on your calendar. 

Kindness

Self-improvement is all about focusing on those qualities which improve oneself, right? But what about the ones that also help others? If you are seeking to be a fully-rounded individual, you will want to put at least as much effort into those qualities that help others as the other kind. That is of course where kindness comes in. The more you can develop a sense of genuine kindness, the better off the people around you will be.

This will improve your quality of life in a few ways–you’ll feel good about your actions and you will be carrying out The Golden Rule. As you treat others the way you want to be treated, you will find the kindness comes back towards you twofold. Develop kindness, and you will never look back.

Action Item —

Think about ways you can help others. Is there a particular cause you’d like to invest more time in or a random act of kindness you’ve always been to shy to carry out?

Schedule time for kindness each week. 

Confidence

Finally, the big C: the one that everyone wants more of. It’s hardly surprising that people should want to be more confident. After all, confidence is something which can help to improve every aspect of your life. Once you feel you have plenty of it you will find that everything starts going to plan much more often.

You can develop confidence by stepping out of your comfort zone every now and then, and it will be one of the best things you ever did for yourself.

Action Item —

What is something that scares you? Public speaking, a blind date, the bold hair cut you’ve always wanted? 

Reflect on what it would look like for you to be more confident in each realm of your life: business, relationships, and personal. Then, choose a way to step outside your comfort zone this season in all of them.

What personal characteristics are you working to develop in your own life? Could you benefit from working on the three listed above? xoxo

5 Ways to Cultivate a More Meaningful Life

*This post may contain affiliate links.

When you think of leading a meaningful life, you might think about charity work, mindful meditation, and various other things which seem somehow quite detached from our day to day lives.

However, living a meaningful life – however you understand it – should by no means be the kind of thing that you relegate to a few hours, one day per week. Instead, it can be something that factors into how you live each and every day, and a mindset that contributes dramatically to the overall quality of your life.

Keep in mind, too, that you can easily benefit from attempts to lead a more meaningful life, without having any particular metaphysical, or religious beliefs. You could just as easily take the term as a metaphor for your emotional well-being.

So, without further ado, here are several ways to cultivate a more meaningful life – 

Find the time and space for real, genuine solitude

Author Cal Newport, writing in his recent book Digital Minimalism, notes that throughout history, many of the most productive, insightful, and successful people , viewed solitude as an essential part of the equation for their success.

“Solitude” here doesn’t refer to just “being alone,” or having no one else around you. In fact, that’s not even an essential part of this definition. “Solitude,” as Newport refers to it, is the ability to be left alone with our own thoughts, without being subject to external distractions.

He explains how holy figures in all major (and minor) religions have emphasized the importance of getting away from it all, and retreating into quiet contemplation every once in a while. (See also: my posts on this book!) 

In a time when we are surrounded by the never-ending flow of information provided by the digital landscape, it is perhaps more important than ever to make time for this type of “solitude.”

When we do so, we gift ourselves the opportunity to reflect on our own thoughts and experiences, resolve any issues which might be on our minds, and get in touch with our emotions.

If you are constantly surrounded by external sources of information – like social media feeds, the 24-hr news cycle, billboards, TV ads, and dozens of people making demands on your attention – your personal well-being might be served extremely well by simply getting away from it all for a while.

This doesn’t require any major life shift – generally speaking. Simply going for regular walks, without your phone in your pocket, might do the trick.

Listen to your soul – and pay attention to what it has to tell you

The psychologist Carl Jung  believed that to fail to listen to our souls, and heed the messages contained therein, was a fast track to a stagnant and unfulfilling life. Maybe even to an early grave.

Jung’s idea was that we should always be attentive to our inner emotions, impulses, and beliefs – and look for the lessons those parts of ourselves are trying to impart.

Jung did not, however, claim that we should always act on our emotional impulses. But, how many people go through their lives with the perpetual sense that something is wrong, and never take steps to investigate or correct that?

Listen to your soul – pay attention to what it has to say – and make sure that you are not silencing important messages from within.

Declutter your environment

There’s  something to be learned from the explosion in popularity of the recent “minimalism” phenomenon. As of this writing, Tidying Up with Marie Kondo is one of the most popular shows streaming on Netflix.

Just a few years before this, the documentary Minimalism: A Documentary About the Important Things, also took much of the world by storm.

For one reason or another, many of us are more or less obsessed by the idea of decluttering our homes, and regaining a sense of simplicity in our personal domains.

It’s not too hard to see why this would take off as a trend, either. When we have “de-cluttered” environments, we are better able to appreciate the belongings we do possess, are less likely to find our attention, and sense of well-being, jarred by the ever-present piles of mess, clutter, and half-forgotten belongings, and may feel significantly better off as a result.

Decluttering your home may seem like the ultimate “physical” act. It’s something that – for all intents and purposes – takes place entirely in the material world. This means that it does not necessarily jive with our preconceived notions about living mindfully and meaningfully.

Don’t be fooled, though. Reducing the clutter in our physical environments, and tidying things up, can have a profound impact on our emotional well-being. 

Investigate “energy manipulation” techniques

Since ancient times, people around the world have developed and engaged in practices and exercises designed to help “balance”, or “manipulate” their internal energies.

Think, for example, of yogis balancing their chakras, or practitioners of Reiki, “directing energy” into other people, as a means of healing them.

Now, whether or not you believe that subtle energies are being transmitted from one body to another – there is nonetheless ample evidence that engaging in these “energy manipulation” techniques can go a long way in terms of boosting people’s sense of balance, harmony, and spiritual well-being. (See also: this post about crystals!) 

In fact, this may not even just be the case for human beings. Various practices of energy healing for animals exist, and – according to those who practice them – are often remarkably effective.

So, whether or not you take the idea of energy manipulation techniques literally, you might find that signing up for that local Reiki class can have a significant, and powerful impact on your overall well-being. And, it may help you to develop and refine your sense of being in touch with yourself, and cultivating a sense of meaning, too.

Identify your “bliss” – and follow it

The famous professor of myth, Joseph Campbell, once said that people should “follow their bliss.” The exact meaning of this saying may be subject to some interpretation – but it clearly serves as a call to do things that we find fulfilling, life-affirming, and significant.

People who quit dead-end jobs that have been weighing them down for years, in order to embark upon new careers that seem altogether more meaningful, often report feeling reborn.

It’s not at all uncommon, for people to feel they have discovered new depths of energy, enthusiasm, and vitality, when making such a change – often to the extent that they are absolutely amazed that such a thing was even possible.

“Following your bliss” – in the sense of doing things with your life and time that you find meaningful – is not just a great way of improving your overall quality of life. It is, more or less, a high spiritual art. It is the kind of thing that naturally possesses an aura of almost supernatural value and significance.

If you find that your day job is a major source of pain, irritation, and drain on your psychological well-being, you should take it as a challenge to find a way of doing something more meaningful with your time.  Where else can you carve out meaning in your life? After all a 9-5 job is just 8 hours. What will you do with the other 16? Use them to “follow your bliss.”

How do you cultivate a meaningful life? 

Staying Busy to Keep the Winter Blues at Bay!

staying busy to keep the winter blues at bay*This post may contain affiliate links.

With the nights drawing in and the temperature dropping, we’re starting to become limited with our options for things to do outside. At this time of year, there are no warm ‘golden hour’  walks at 8 pm, dinner in the backyard after work, or sunny picnics at the weekend. It’s all about heading indoors, keeping cozy and finding things to do indoors instead.

I’m all about that winter hibernation, hygge lifestyle…BUT! One thing I’m NOT about? Being bored. I’ve gotta remind myself at this time of year to stay busy. That (and daily doses of Vitamin D) are tantamount to keeping the winter blues at bay.

Here are some ideas for those looooong winter nights (and snowy weekends, too)!

Have a movie/ tv day

When the weather is bad and you just want to relax, a movie or tv day (or evening) is a perfectly acceptable choice. (Don’t let the haters tell you otherwise! LOL) With all the streaming services out there, chances are you have more options than you could ever work your way through. Plus, if you have a niche interest you want to explore, a snow day is a fine time to scratch that itch. Go down the rabbit hole of beauty tutorials on YouTube. Fan of anime? Binge watch as much as you want on this website. Even if you don’t normally indulge in too much tv (can’t relate), a bit of escapism when the weather outside is frightful never hurt anyone. I’m sure I’ll be queuing up Survivor to escape to tropical islands all winter long! 

Related:
18 Movies to Watch When You’re Hibernating
TV Recommendation: Westworld
The 7 TV Shows I Can’t Wait to Watch
6 True Crime Documentaries For Your Inner Detective

Discover a new hobby

Hobbies are important for people of all ages. They help you to build your skills, stay productive when you have free time, and can give your life purpose too. So many of us fall into the ‘work, eat, sleep, repeat’ cycle, especially in the wintertime when heading home from work in the dark. But hobbies can give you something to look forward to on that cold and dark commute home. They also allow you to connect with other people, and maybe even get you out of the house once in awhile. 😉  You could start a new craft from home, write a blog, or attend classes at a local library or community center. Even if your new hobby will be done from home, you can still find ways to connect with others online. Starting a podcast with my friend Katie has been such a fun hobby to pursue. There’s always something to do and lots of sweet peeps online who are just starting out, too! 

Related:
3 Things to Remember When Your Blog Becomes a Side Hustle
In Search Of: More Delight!
How to Make Time for Books
A Spring-Themed Pocket Letter

Work out

During the colder months, it’s easy for a healthy lifestyle to fall by the wayside. With less time spent outdoors we’re naturally less active, and warming comfort foods are a far cry from the light, fresh salads we enjoyed over the summer. However, you can still live healthily without depriving yourself, and there’s no need to go running in the rain every morning before work! Gyms tend to be quieter at this time of year, and if you head down to your local gym or fitness center you might even have the place to yourself depending on the time of day! You can work out and enjoy a steamy sauna afterwards which will make you feel great. Not down for the gym? You can always workout at home. There are plenty of workouts (FO’ FREE) online. If you have a Wii fit, ballet barre, weights, or any sort of exercise equipment–throw it in the mix!

Related:
How to Make Your Own Fitness Challenge
The “All You Need is a Clock” Workout
Found! The Greatest Exercise Video Ever
My 10-Day Ballet Challenge

Do you guys have a plan for staying busy this winter? 

The Healthy Habit of Hydration

*This post may contain affiliate links.

We all strive for good health. We drag ourselves to hit the treadmill even when our every instinct screams at us to crawl back into bed. We eschew unhealthy foods and make the effort to cook nutritious yet delicious meals, even when we’ve had a hard day’s work and the allure of the take-out pizza is almost impossible to resist. We do our best to get the sleep our bodies and minds need to function optimally. 

There is, however, one aspect of our health that many overlook. Something that’s an intrinsic part of overall health. Staying hydrated. While many of us understand the importance of hydration, fewer of us take active steps to ensure that we’re hydrated. Quite simply, most of us aren’t drinking enough water.  

Let’s chat about it…

But water is so boriiing!

It’s generally recommended that we drink 2 liters of water per day. While other beverages contribute to this, one must bear in mind the caloric content of the non-water options and how these may offset an otherwise balanced diet. Just as we can make poor dietary choices when we’re hungry, we can also make poor choices with our drinks when we’re thirsty, reaching for a sugary juice or a diet soda (which has health issues of its own) to quench our thirst. The best way to remedy this is to invest in a reusable water bottle and keep it by your side at all times. Keep it on your desk at work and top it up every half hour (it’ll do you good to get out of your seat once in a while anyway). 

“But water is so boriiing!” I can hear you all thinking! Well, the good news is that if the idea of drinking plain old tap water is anathema to you, there are plenty of flavored waters which use natural ingredients and eschew the harmful additives that make diet soda so problematic. (This watermelon water is a fave.)

When you glug your way to 2 liters a day you will reap a wide range of health benefits, including…

Healthy immune function

We’re surrounded by many kinds of bacteria. Most of them are fairly benign, but some can lead to serious health problems. As the weather gets colder, many of us will be at risk of exposure to a nasty array of bugs and viruses. Fortunately, good hydration supports healthy immune function through the production of lymph. This fluid runs through your body collecting bacteria and transporting them to the lymph nodes where they are duly eradicated before they can cause harm.

Ridding your body of toxins

Another way good hydration keeps us healthy is by supporting kidney function. As most of us know, kidneys are vital in flushing toxins out of your bodies through your urine. Thus, the more water you drink, the better equipped you are to rid your body of potentially harmful toxins. This also helps to boost your immune system as your bodies’ resources aren’t getting used up helping out your kidneys.

Facilitating cognitive function

We all know that mental fugue that comes with not drinking enough water. Staying hydrated allows for better conduction of electrical impulses through the body, especially within the brain. When we stay hydrated our brains feel more alert and aware. Thus, staying hydrated is essential for those whose jobs require them to be alert and make quick decisions. (I would argue this is all jobs, right?)

What’s more, regular hydration helps to boost your brain’s production of melatonin; an essential hormone produced by the pineal gland that helps regulate sleep and wakefulness. So, the more water you drink, the more restful your sleep.

So, there you have it. Get in the healthy habit of remaining hydrated wherever you go and your body will thank you!

Day of the Girl at BLUME!

meet blume day of the girl malala fund

Just wanted to quickly pop on to let you guys know about a company I love, supporting a cause I ALSO love.

Blume offers safe, sustainable period products and lets you build a customizable box with everything you need to make your time of the month more bearable. You start with the base box that works for you. Choose your products, add-ons, and the frequency. They take care of the rest.

And the Malala Fund is an international, non-profit organization that fights for girls’ education. It was founded by Malala Yousafzai, the Pakistani activist for female education and the youngest Nobel Prize laureate, and her father, Ziauddin.

[You can read more about Malala’s story in THIS POST.]

Today, Blume is donating ALL profits to the Malala Fund in honor of Day of the Girl, so head over to www.meetblume.com to help make a difference. Boxes start at $11/month (and I especially love their PMS oil). 

10 Tiny Changes You Can Make to Help Save the Planet (& MONEY!)

save the planet and money too

Friends, let’s talk about a few tiny lifestyle changes I think everyone should make. 

What do you say? Do you want to do something (that’s like, totally easy!) on behalf of Mother Earth? Do you want to save money in the process???

Kind of a no-brainer, right? Here are 10 things that are so tiny you could totally implement them all at once (or maybe already have but need a gentle reminder to get back on track and/or recommit)…

The Power of Power Strips

Utilize power strips so you can switch off power to appliances and chargers when they’re not in use.

Put Your Laptop to Bed

Why should your laptop be awake when you’re asleep?! Help your computer catch some much needed zzz’s by switching it off overnight.

Shop the Bulk Bins for Snacks

Snack foods have a ton of unnecessary packaging. Grab a reusable container and hit up the bulk food section at your local market. A great earth saving snack option? Popcorn! Microwave popcorn bags are often lined with harmful chemicals. So go the old fashioned route with bulk kernels, a pan, and some oil.

Go Flexitarian

Did you know it takes 2,500 gallons of water to produce a pound of beef? Find ways to limit your meat consumption. You can start by choosing one meat-free day a week and work your way up from there. I recommend checking out this cookbook.

Eco-Friendly Periods

There are some pretty great options when it comes to waste-free menstruation. Period panties! Menstrual cups!

Say “No” to Flea Collars

If you’re a pet owner you know sometimes fleas happen — but flea collars don’t need to. Not only do they not biodegrade, but they’re also loaded with carcinogens. Try a topical treatment instead. Or give these homeopathic remedies a go.

Recycle Gift Wrap

Get your creative juices flowing when you give gifts by wrapping them in recycled materials. You could use cloth, newspapers, or even keep a box of wrapping paper you’ve received. More ideas here.

Bring Your Bags

Here’s an obvious one — reusable shopping bags. (flip & tumble is my go-to. They even have a wine bag!) Make sure to have your own bags in tow whenever you hit up a store!

Toss in a “Dryer Buddy”

Ditch the dryer sheets and toss in a dryer buddy instead. Add a drop or two of essential oils to your buddy if you’re after softness AND a scent boost.

Cold Cycles are So Hot Right Now

As in they’re so in! Wash those clothes cold, henny.

Ok folks, 10 tiny changes. The Earth will thank you! PLUS — You’ll be paying for less power, packaging, pads, meat, plastic, wrapping paper, and hot water…SOOOO…

What do you have to lose?! Start saving the planet (& money) today!!!

Have you made these changes already? If not, what’s holding you back? Let’s talk implementation in the comments below!

3 Things That Can Ruin Moving Day (If You Let Them!)

3 things that can ruin your moving day*This post may contain affiliate links.*

It’s a bittersweet feeling when something familiar comes to an end. The transition from elementary school to the challenges of junior high, the last episode of a long running TV show, and even the end of a really, really good book can all provoke powerful emotions in us.

Moving from an old home to a new one is no different. No matter how much you love the prospect of your new home and neighborhood, it’s normal to feel more than a little apprehensive.

As much as you might be looking forward to making memories in your new home, meeting your new neighbors or facing the challenges of your new job, it’s more than likely that you’ll experience a few jitters about moving day. I know I did when we moved from South Florida to Alabama earlier this Summer. 

After all, a lot can go wrong. (I’ve moved enough times to know that firsthand!) But if you face potential risks head on and take steps to counter them ahead of time, you can look forward to a stress free and exciting moving day…

Bad movers –

Quite possibly the biggest threat to a harmonious move are bad movers. Whether they steal your possessions and claim they got “lost in transit” or simply don’t take proper care with your beloved fine china, your precious collectibles or your beautifully varnished mahogany wardrobe — a bad mover can make the already stressful experience of moving nightmarish. Do your research. Check out mybekins.com as an example. You should look for a company that is well established with years of experience and offers a solution that’s tailored to your personal needs. 

The weather –

Weather can make an easy move harder and a hard move intolerable, so it’s vital that you take steps to prepare for all the possibilities:

  • Hot weather means that you’ll get tired faster as you lift, carry and move heavy items from your home to the truck and back again and may put you at risk of heat stroke if you spend a lot of time in the sun. Do your best to take breaks and always stay hydrated.
  • Cold weather on the other hand can tighten your muscles and increase your risk of pulled muscles, sprains, slips and trips. You may feel goofy but a quick warm-up routine can go a long way to keeping your body safe during a cold-weather move. 
  • Rain can lead to problems on the road, reduced visibility and water damage to your possessions. I don’t really have any specific advice here other than to BE CAREFUL and take it as slow as needed to stay safe. It seems like every single time I move it decides to rain!

Improper organization –

Finally, a lack of organization can make moving day into an exercise in pandemonium. If your move is to go smoothly a good deal of planning and prep work needs to be in place before you even load your first box into the back of your car. Measure doorways and furniture in advance, ensure your moving truck has proper access to your building and make sure that your items are packed safely and properly. Write up a schedule for the big day and don’t be afraid to come equipped with Plans B, C, and even D! Things are bound to go wrong but prior preparation prevents poor performance! 

I’m curious – Do you have a nightmare moving day story you’d like to share below? Let’s learn from each other’s mistakes!

P.S. After you move, here are 8 tips for settling into a new home!

Forget whistling…SMILE while you work!

When it comes to enjoying our daily lives, often it’s the smallest things that have the most positive impact. Earning your paycheck after working for two weeks is great, but that smile and warm hug from someone you helped could make your entire week (and more!). These little moments are the things to truly live for. They can help us stay positive and learn to find delight.

For this reason, I’d love to know – how many things make you smile in a day? Would counting them somehow impede your natural tendency to smile? Would simply adding more things in your life to help you do so improve your life even in the small matters? There are many things to give you that toothy grin, but the following can help:

Something To Love

It’s important to keep something you love around you at all times. Of course, family is usually the first thing people think of when the word ‘love’ comes to mind, and so in these instances, it might be worth keeping a picture of your loved ones on your work desk or kicking it old school with some wallet-sized prints.

Continually reminding yourself of who you love in any given day might not only feel wonderful, but it can help you remember the reason for your daily efforts in the first place. Experience a bad day at work? Simply seeing your newlywed wife’s photograph might help you get through it that little bit easier. 

Something To Excite

It’s important to stay excited in life. This might mean looking forward to a vacation, becoming part of a new community, or anticipating the moment you break a fitness PR in the gym after work. When you have things to look forward to, you will feel much more infused with positive energy, and it also helps you stay engaged in the world around you.

Something To Laugh

Something that makes you laugh can be essential to keeping your mindset happy and open. Laughter has the wonderful ability to connect people and help them forget their issues. This might be as simple as telling your boyfriend a silly joke from time to time, checking out stand-up comedy and finding some favorites in that field, or spicing up your office with things that help you crack a grin. (These novelty desk plates are always a crowd favorite.) Laughter shows us that the world isn’t as self-serious as we thought, and can honestly lift our spirits quite unlike everything else. 

What little things make you smile throughout your day? Do you consider yourself a happy person? Do you think surrounding yourself with things to love, excite, and laugh about would make you a more effective worker? Why or why not?