Tag Archives: quarantine

Feeling Trapped? Fighting “Quarantine Stress” in 4 Simple Steps

*This post may contain affiliate links.*

The last few months have not been the easiest for anybody, and have brought on many challenges we did not expect to face. As a result, I’m sure we’ve all felt down and anxious at least once while in quarantine. Some are coping with working from home, while others have to manage the many responsibilities that come with school and entertainment options temporarily closed. Many have had to face these self-isolating months completely alone – something that might have taken a toll on their mental and physical well-being. Call it the dreaded quarantine stress, if you will. Here are some ways I have found useful to cope — 

Mindful Exercise

Staying fit and healthy while confined within four walls can be a challenge for many. However, moving, staying active, and exercising can have incredible benefits on our mental well-being – benefits that you should not be ignored! Maybe HIIT training and running for miles aren’t your thing, but other practices – such as yoga and meditation – can help you understand yourself better and fight stress. 

All this, while also toning your muscles and tuning your mind! While doing your make up and putting on your corporate dress might not be part of your routine anymore, starting your day with a Power Yoga session can be just as beneficial to boost your self-confidence!

Take Up a New Challenge

Boredom – especially when combined with feelings of anxiety – can be extremely detrimental. Keeping your mind busy and giving yourself a goal to work toward can be an easy solution to implement. Several challenges can work, but the one you pick should fit your preferences. Whether this is minimalism, vegetarianism, or working toward a zero-waste lifestyle, a challenge can help you focus your mind and energy toward a positive goal. 

Turn Your Home into a Sanctuary

Of course, you might have started to feel a little trapped within your four walls. However, instead, start thinking of your home as a safe place where you can retreat in turbulent times. Start by turning your garden, patio, or terrace in to a space for enjoying the sunshine during the day and get all that Vitamin D you need during this time. 

Indoors, add plants and swap the heavy curtains for a lighter version. These two simple additions can help you let in enough natural light and fresh air to create a much happier environment. Some companies, such as Kaya Hemp Company, create ethically-produced products that can help you craft a comfortable and healthy sanctuary all for yourself.

Build Relationships (Virtually!)

If you have had to face the quarantine alone, you might have struggled to find enough support from others. However, technology is on our side. Don’t skip a call with your loved ones or a catch up over the phone with your friends. Even just a quick chat can lift your mood and help you see things differently. Moreover, many people now have more free time to fill so you can deepen the relationships you treasure and rebuild the ones that you haven’t had time to cultivate before the restrictions.

I hope you found this useful, and maybe even a little reassuring? Have you created ways of combating quarantine stress? Share your tips in the comments! xoxo

P.S. Follow Kaya Hemp Company on Instagram HERE.

4 Ways to “Clock-Out” When You Work From Home

*This post may contain affiliate links.*

Working takes a lot out of you, and a job can be very demanding some days. You must take the time to rest and recover so that you can return to your duties the next day full of energy and motivation. But it can be difficult to transition from a work mindset to a recovery mindset when working from home. 

Below are four of my favorite ways to “clock-out” after a long day of work and signal to my mind and body that work is over and rest has begun. Setting aside this leisure time right after I wrap up for the day is crucial for me to enter the rest of my evening in a state of calm. Then, I can return to my desk the next morning feeling refreshed and rejuvenated. 

1. Pull out the Coloring Books

One way to relax after a long day of work is to grab your favorite coloring books and put your feet up. Invest in a variety of books from https://www.pennydellpuzzles.com/coloring/ so you can mix it up and choose different designs to work on. You’ll be creating a masterpiece while allowing yourself to rest and relax. Coloring is an activity that’s fun and beneficial for kids and adults alike. It’ll take your mind off all the stress and strain from your workday almost instantly.

2. Take A Warm Bath

You may also want to put taking a warm bath on your list of ways to “clock-out” after a long day of work. It’s your chance to unplug from technology and relax your muscles and brain from thinking. Put some bubbles in your bathtub and grab your favorite book that you can get lost in for a while. You might also want to put on some soothing background music and meditate while you’re soaking in the tub. You’ll feel like a new person when you get out of your bath and you’ll feel in a calm frame of mind. It’s an excellent way to relieve any stress you’re feeling in your body as well.

3. Watch A Movie

Another idea for how you can “clock-out” after work is to watch a movie. Pick one based on what you’re in the mood for and will keep your attention. It can be entertaining to watch a favorite movie of yours or to pick a new one that you haven’t seen before. Make a delicious snack or dinner and curl up on the couch in your comfortable clothes and a warm blanket to help you relax. You may even end up dozing off or falling asleep if you’re that tired and worn out. Nothing wrong with a nap!

4. Go On A Walk

You may not think of exercise as relaxing, but it is if you choose the right activity. Going on a walk is an excellent way to burn a few calories, reduce your stress, and calm a racing mind. Call up a friend so you two can catch up about what’s been going on in each of your lives. It’ll be relaxing to spend some time in nature and have someone who cares about you on the other end of the phone. You’ll feel so much better after getting in some steps and being able to get anything that’s bothering you off your chest to your friend.  

But I want to hear from you! What are some ways you “clock-out” when working from home? Are there any aspects of working from home you’re struggling with?

P.S. Need one more “clock-out” idea? How about an at-home workout.