Category Archives: Food

Recipe: Hot Toddy.

summertimetoddy

 

I’ve been fighting a summer cold the last few days. Getting things done in the 45 seconds in between when I have to blow my nose has been a struggle. Gross but real. To help, my friend Jarred brewed me the tea he and his girlfriend have been utilizing as an allergy elixir. I decided to tweak his recipe a bit and add some (medicinal) bourbon. The result? The most delicious and soothing hot toddy I’ve ever poured down my throat! This version adds a few components to the common equation HOT WATER + LEMON + HONEY + BOURBON (or whiskey) = HOT TODDY. Namely, lemongrass and elderberries. Lemongrass can be used to treat cough, fever, exhaustion and general symptoms of the common cold. It is anti-bacterial, anti-microbial and has powerful pain-relieving properties. Elderberry can be used for sinus pain, hay fever and immune system boosting. And they make teas and toddies taste DELIGHTFUL!

secret

Now, it’s no secret that I love the prairie. So, in my heart, this hot toddy is a representation of what I believe pioneers may have turned to to treat symptoms similar to my own. Lately, this sort of approach to alternative medicine has been my go-to–ie) I wonder how they would have done this on the prairie (or some other interesting place and point in history)? And my own health and body make a great test subject. The results for this test were certainly positive. Sore throat soothed, sinuses opened, slept like an angel. Sometimes I wonder why I spent my early twenties on a constant cycle of Dayquil and Nyquil. Makes me shudder in retrospect. The solution could have been as easy and awesome as BOURBON! Oh Young Beth, how much you still had to learn back then.

Feelin’ a bit under the weather yourself? Never fear! Brew up one of these babies—

What you’ll need:

-tea kettle

-mug

-water

-1 tsp. dried elderberries

-1 tsp. dried lemongrass

-1 tbsp. local honey

-1 shot of bourbon

-½ a cinnamon stick

and how it all comes together:

-Put your kettle on to boil.

-Place elderberries and lemongrass into a tea infuser ball or reusable tea bag.

-Place ball/bag into mug along with bourbon, honey and cinnamon stick.

-Once water has boiled pour it over everything in the mug and fill to the top.

-Give it all a good stir and stick your nose right over top of the mug and deeply inhale while it cools to an appropriate drinking temperature.

Other, less prairie-approps, antidotes to my current summer cold/allergies: binge watching Call the Midwife, ramen with LOTS of sriracha (the lemongrass was fantastic in this as well. And ginger!), yoga inversions and twisting, and POUNDING WATER! Stay healthy, y’all! ❤

summerwellness

(Top photo via here.)

 

The Best Mac and Cheese (with a vegan trick)

mac-and-cheese

I’m not ashamed to say it. There are a LOT of vegan foods and recipes that I love. My mom, sister, and lots of dear friends and co-workers subscribe to the vegan lifestyle and diet. As someone who can’t quite quit meat, cheese and eggs even I believe there are elements of vegan cooking that can be utilized in any diet.

Vegan recipes (the good ones) can be genius in their sneakiness, tossing in ingredients that you would have never expected–creating a fuller, healthier flavor profile that doesn’t leave you missing out on the restricted animal products.

And where does vegan sneakiness shine the brightest? “Cheese.”

In my opinion, most people have a touch of AOLI-SD (or Adult Onset Lactose Intolerance-Self Diagnosed). So, we stand to learn a lot from these sneak-ingredients.

Here is a recipe  that utilizes some vegan elements while still using some cheese. Best of both worlds! The results are fantastic!!

The secret sneak ingredient in this recipe…

butternut squash

or more accurately…

cannedbutternutsquash

Do you see where we’re going with this? The creamy, orangi-ness of boxed mac ‘n’ cheese without the tummy ache and gross mystery powder! Here’s how to do it…

What you’ll need:

– 3 tbsp EVOO

– 1 tbsp all-purpose flour

– 1/3 cup of milk (I used plain soy)

– 2/3 cup of canned butternut squash (you could, of course, do a whole lot of a LOT to use acTUal butternut squash but I don’t think the time intensity of that would be worth it. As always, it’s your life.)

– 1 cup of whatever white, light in lactose cheese you want. (I used shredded Monterrey Jack.)

– 1/8 tsp paprika

– 2 cup of pasta (I used penne because I had that on hand. Obvi lil elbows would have been better.)

and how it all comes together:

– Put your noodles on to boil and let them do their thing. When they’re done, drain and set aside.

– Heat olive oil in a pan on medium. Add your flour and whisk with a fork until it reaches a creamy consistency.

– Take your pan off the heat for a tick-tock and lower burner to low. Add your milk and whisk a whole bunch (for 1 minute). Return the pan to the burner. Keep whiskin’ until the mixture thickens up.

– Add the butternut squash puree and cheese and whisk some more (5 minutes). The more you whisk, the less lumpy it will get.

– Add paprika and whatever other spices you would like.

– Add the cooked pasta to the sauce and mix it all up.

– Enjoy a healthy mac ‘n’ cheese with a sneak ingredient that won’t hurt your sensitive, adult tummy! Win-Win, ladies and gents!

Do you know of any recipes that utilize a sneaky ingredient (vegan or otherwise)? Would you try this one? Parents of young’uns seem to be the best at this, don’t you think? Tricksters! The lot of you! ; ) 

Java Justice

make the switch collage

Today, I’d like to share a very special guest post written by my Mom. She has long been at the forefront in terms of compassionate eating and consumerism so I thought, who better to turn to for some knowledge on why we should all make the jump to Fair Trade coffee purchasing? I am lucky to have been raised by this people teachin’, vegan eatin’, social justice fightin’ lady who has now realized her passion for all 3 can coalesce into one powerful mission—

I love coffee. I love it hot or iced (and anywhere in between really), plain black or fancied up as a cappuccino or latte. I love it morning, noon and night and am ever so thankful that it doesn’t seem to keep me from sleeping. But what I don’t love is how much of the world’s supply of coffee comes at a HUGE humanitarian cost. And so, I drink Fair Trade coffee. Let me explain.juanvaldez

You see, the coffee industry is nothing like what’s portrayed in those iconic coffee commercials of the 1960s with Juan Valdez and his sweet little burro. Rather, most of the agriculture workers in the coffee business toil in what can only be described as “sweatshops in the fields.” The farmers themselves receive prices for their coffee beans that are less than what they were forced to spend to produce them, pushing them into a cycle of poverty and debt. Their workers are often children, youth and women earning subsistence wages. Grinding poverty and illiteracy are stamped all over the coffee beverages most Americans consume – whether they’re brewing their own, downing a steaming hot cup they just got at the drive-through, or sipping one of those specialty drinks made by a trained barista at their yuppified coffee shop.

Coffee is the world’s SECOND most valuable commodity after petroleum, and U.S. consumers drink one-quarter of the beans traded in the global market. That represents a LOT of coffee. A HUGE amount of coffee. And a very large percentage of that coffee is consumed at the expense of millions of hard-working people around the world who by no fault of their own lack access to the information, services and infrastructure they need to participate as equals in the global economy; to earn their FAIR share of the wealth created by international trade. There is another way though, and one I’ve embraced for several years now.

maketheswitch

Fair Trade offers a means for small farmers to receive fair prices. It cuts out the middle men (there’s usually more than one) and provides not just a market for coffee but education for growing great coffee in an ecologically responsible way. And Fair Trade builds relationships between farmers and Fair Trade coffee companies in the U.S. This is the only approach that guarantees coffee farmers a fair price and workers a fair wage. Plus, this way guarantees the consumer a great cup of joe. Imagine, less poverty, less illiteracy, less oppression, all by doing what you’re already doing – drinking coffee. Mind-boggling and yet so simple.

Like I said, I started purchasing Fair Trade certified coffee at my local cooperative grocery store several years ago. I realize now that they were on the cutting edge of this movement. Then, it seemed the right thing to do and they were the only place to get Fair Trade. Today, Fair Trade coffee is far more available. Many stores carry, at least, some Fair Trade. Yes, it costs a little more than your can of ground coffee from the chain grocery store. But isn’t it worth it? By buying Fair Trade you are supporting coffee farmers in developing countries. You are insuring that coffee workers receive a fair wage and safe working conditions. You are putting children, who would otherwise be harvesting coffee beans, in school. You are doing more for the environment than that little bit of recycling you do does. And…drum roll please…you are getting really, really great coffee. It always tastes better!

latte

Have I convinced you to go Fair Trade? Well, if not, stay tuned because I am sure to have more to offer in the near future. You see, I have been selected to attend specialized Fair Trade training in Baltimore, Maryland at the end of this month. I will then be a Fair Trade Ambassador. Perhaps Beth will have me back to talk about Fair Trade Chocolate and Fair Trade Tea and Fair Trade Olive Oil and Fair Trade Wine…you get the picture. Bottom line…we can make a difference in the world by what we consume – enjoy a cuppa Fair Trade coffee today and be the change you want to see in the world.

Thanks so much to my Mom, Pam Berger, for sharing! ❤ She’s gonna make such a rockstar Fair Trade Ambassador. And, what do you think, could you make the switch to going all Fair Trade for your cup of joe? 

Recipe: Avocado Toast

avotoast

I am of the belief that everyone should have a super simple meal they can make on the quicks that satisfies their unique palate. The kind of meal you can make when work runs late. The kind of meal you can make when you have somewhere more fun to be then in front of your stove. Basically, the kind of meal you can make instead of pulling up to a drive-thru window. For my mom, this meal is nachos. For a co-worker, it is omelettes. For me, it is putting things on top of toast. In college, beans on toast was a go-to dinner staple. Last year, I went through a big brie and pears on toast phase. And we’ve already discussed my favorite lazy summer meal! But now it is all about the avocado toast!

This recipe is inspired by the crayest health-guru of them all–Gwyneth Paltrow–with a few modifications by yours truly. This is literally the easiest thing you can make from her cookbook “It’s All Good” and I’m not exaggerating when I say it is crazy delicious. Let’s let Gwyneth wax poetic for a second:

“…but really it’s the holy trinity of Vegenaise, avocado, and salt that makes this like a favorite pair of jeans…”

What a lovable weirdo. And aren’t you intrigued??? Let’s get to it!

Ingredients:

whole-grain bread, preferably with some seeds in it to add a little extra crunch

Vegenaise, I know it sounds crazy but just trust me

avocado, I usually use ½ for 2 slices of toast but you do you

balsamic vinegar

freshly cracked pepper

Himalayan sea salt

To assemble:

Pop two slices of bread in the toaster. Slice your avocado. When the bread is toasted, spread it with some Vegenaise (Personally, I do not care for actual mayonnaise but I really like the vegan version so I can’t speak to whether this recipe would be good with the real stuff. If you’re inclined to give it a go than by all means…Gwyneth would not be as forgiving as I). Layer the avocado slices on top making sure to smoosh them down with your fingers a bit so they get down into the crunch of the bread. ; ) Pour a little balsamic vinegar over top. Crack pepper over everything. Sprinkle just a pinch of some pink Himalayan sea salt on the avocados. Voila!

What’s fantastic about putting things on toast as your go-to fast-food meal is you can pair with whatever you have in your fridge to round it out. This toast goes great with fruit salad, scrambled eggs, yogurt, chips and salsa, salad, steamed veggies–pretty much anything your little heart desires. Oh, and if you try it and love it? I told you so and you’re welcome.

Gwyneth’s food is good.

Gwyneth Paltrow food is good

Strangely, the star everyone loves to hate, I just love to love. Now, I recognize that most of what comes out of her mouth is ridiculous, and sure that’s annoying and would be a little obnoxious if the food she was talking about wasn’t so damn good. Gwyneth is a big believer of a clean, no processed foods, whole-food approach.

Her website Goop and her cookbooks focus a lot on finding ways to make clean eating more tasty. And guess what? She succeeds…because she’s bougie enough to not give a crap about pumping a bunch of money into making brownies without sugar taste legit or the precise spice chemistry to make stir-fry with basically nothing appetizing in it at alllll taste like take-out.

Gwyneth is passionate about food in the same way all of y’all are who post your meals on Instagram. The only difference is she is rich and famous so instead of throwing a filter on lunch she hires people to help create, blog about and write a cookbook for it. Cut a bitch some slack.

Now these assertions do not come without experience. I have done the cleanse she writes about on Goop … twice. (I feel obnoxious just typing that but I was curious!) I renewed It’s All Good: Delicious, Easy Recipes That Will Make You Look Good and Feel Great three times before returning it to the library.

Honestly, I think the absurdity of Gwyneth’s recipe-prose and the absolute un-relatability of her recommendations increased the appeal for me. Give me a dash of celebrity humor with a bangin’ smoothie recipe any day. Entice me to try cooking something so insane that I have to text someone about it when it turns out delicious–and I’m yours for life.

Obviously I’m not going to take daily saunas or catch wild game hens but I do love fresh, whole, clean ingredients. I’m not really worried about cleansing my internal organs of toxins but it WAS kind of cool to do her cleanse and feel miserable for a couple of days and then start feeling more energetic… followed by amazing… followed by I could eat like this forever!!!… followed by haha jk no I can’t but I might do that again someday.

“It’s All Good” has vegan and paleo recipes and even a whole section of recipes geared towards children (aka me). While there are also quite a few recipes that just didn’t look cost effective or seemed too time intensive for my purposes; all the easier, cheaper recipes I made were awesome.

Basically, I just think everything Gwyneth says is hilarious and I hope she’s not being serious when she says things but I also know she is. You shouldn’t write off her recipes just because she’s unnecessarily verbose about mundane ingredients–you should think of this as her version of pulling out her iPhone to snap an insta.

If you’re eating clean, vegan or paleo give her cookbook a go. It’s not gonna hurt anything to check that shit out from the library. It’s not like you’re paying for a ticket to one of her movies. Because that…I couldn’t endorse.

“We have great dinner parties at which everyone sits around talking about politics, history, art and literature—all this peppered with really funny jokes. But back in America, I was at a party and a girl looked at me and said, ‘Oh, my God! Are those Juicy jeans that you’re wearing?’ and I thought, I can’t stay here. I have to get back to Europe.” <—lol whuuuut? Me too, girl, me too.

(photo from the cookbook mentioned above and via here. 3 recipes from the book are also available via this link. : )

P.S. More nonsensical celebrity opinions HERE.
P.P.S. Wanna work together?

Buying Gwyneth Paltrow recommended ingredients is expensive but buying me a coffee is cheap

Recipe: Strawberry Mini Toasts

strawberriesandsugar

As a budget-livin’, wannabe foodie I try to eat produce seasonally (and when possible local). This means by the end of Winter I am less than excited by apples, pears and citrus. I cheated a bit and made these Strawberry Mini Toasts when my store put strawberries super on sale for Valentine’s day. I love making these in the summer for a light meal with a glass of wine. Having these in the midst of yet another snow storm was just the breath of fresh air I needed! Luckily, strawberries are the first fruit to ripen in spring and early summer so you can nom on these toasts all the time soon enough! This recipe also calls for basil which I can get fresh and locally year round. If you can’t, you can use dried basil or leave it off the top. : ) Enjoy!

Ingredients:

strawberries, sliced

sugar

a baguette, sliced, thrown on an oven rack for a few minutes if you like ’em crispy

goat cheese

balsamic vinegar

basil leaves, cut into ribbons

black pepper

To assemble:

Combine your sliced strawberries in a bowl with a tablespoon of sugar. Toss them a little and let them hang out for half an hour. Spread your preferred goat cheese on the baguette. Pile on some strawberries and drizzle balsamic vinegar all over. Top with basil ribbons and a few cracks of pepper.

Pair with a dry vignole and you’ve got a super simple dinner that feels kinda fancy. Just how this lazy, busy girl likes it!