Tag Archives: eat like a local

5 Ways Health & Traveling Abroad Go Hand in Hand

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You’re going away on a long trip, which means one thing: healthy habits are taking a backseat. The thought of spending a couple months traveling the world is incredible but it’s also not great for the body, right? After all, you’ll be eating and drinking whatever you like with little to zero exercise. Put these together and it’s easy to see why your health may take a hit.

However, the truth is that travel and well-being go hand in hand as long as you can approach both from the right place and are willing to try new things. If you’re curious, here are five reasons to consider.

Less Calorific Diet

A standard American diet includes lots of carbs and refined sugars, both of which aren’t so great for the body when eaten in large quantities. But, that’s not the norm when looking at other cuisines around the world. Take Asia as an example. In the likes of Vietnam and Japan, the locals slurp down delicious soups. Or, there is Thailand where the spicy curries speed up metabolism while tasting amazing. In Brazil, the mix of rice and beans create a perfect protein without a piece of meat touching your plate.

The point is that you’ll eat like a queen without having to worry because you won’t be consuming all the empty calories we’ve gotten used to here in the States. Just remember, wherever you are, eat like a local!

More Active

Going to the gym four times a week doesn’t make you active. It means you like working out, yet your lifestyle may not be very busy other than your exercise regime. Do you sit in front of the TV a lot and do nothing? Do you spend a lot of time sitting on a chair behind a desk staring at a screen? If the answers are yes, you’re living a fairly sedentary life.

Traveling is the solution because there is no time to sit back and relax. From the early morning to the late evening, there is plenty to see and do. Not only will you constantly be on the move, but the likelihood is you’ll be doing a TON of walking. Let’s not forget about the amenities either. In hotels, guests have access to the gym and it’s complimentary. As well as excellent machines, there is a laid back atmosphere as there aren’t hundreds of people vying for the same equipment. 

Plenty Of Z’s

In a nutshell, sleep is the solution to health. When you get plenty of rest, the body gets to recover from the day before and plan for the day ahead. As well as a boost to your metabolism, there are mental health impacts too. For example, tiredness could prevent you from working out or lead you to swap out a healthy meal for an unhealthy one.

Although it’s tempting to think sleep is easy to come by at home, it’s not always the case. Sure, the bed is comfy and it might not be as noisy in your bedroom, yet you’re still on the clock. Maintaining a regular lifestyle means you need to get up to eat breakfast and get off to work on time. Traveling is all about what you want to do and when, so if you fancy a sleep in, it’s not a problem. There’s no reason to lie in bed until the early afternoon, but an extra hour may be the difference between feeling tired and refreshed.

Healthcare Options

America is infamous for its privatized healthcare system. Without insurance, it’s often difficult to get the treatment you need. So what happens if you’re abroad and your health takes a turn for the worse? Our neighbors around the world don’t share the same values about turning away folks without coverage–and many times treatment is free. Yep, it’s the case even if you’re visiting the country on a tourist visa. In the UK, the NHS will help anyone who needs urgent care so there’s no reason to worry.

Also, there are surgeries which are performed abroad that aren’t as common or accessible here. Cosmetic surgery is widely available across the globe for half the price, and it’s not a hatchet job. (Any nose surgery video will put your mind at ease.) Mental health-wise, there are many great services out there these days, like BetterHelp and TalkSpace, that allow you to meet with a therapist remotely.

The Drinking Culture

Okay, you’re on vacation. It’s not surprising that you’ll want to spend time drinking, partying, and meeting new people. This doesn’t mean travel and health can’t still co-exist. You want to be able to enjoy yourself…and maybe throw a few shapes on the dance floor. However, the way many folks approach alcohol consumption in America just won’t cut it elsewhere. 

We tend not to have a beverage all week and then let loose at the weekend. Like, really let loose. Go ahead and forget this culture of binge drinking as soon as you board the plane. The good news is that other countries drink alcohol differently. Share a few beers at the pub with your new friends. Have a glass of wine with your dinner. Don’t limit yourself to the weekend and you probably won’t end up in an all out binge-fest. Enjoy a drink each evening (that you want to) and really take your time to enjoy it. You’ll take pleasure in the atmosphere and the process way more than the drink itself. And you won’t wake up with a headache!

How do you stay healthy while traveling? What hacks have helped you in the past?

P.S. Is packing in a 19 liter backpack possible for winter travel?

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