Tag Archives: health

The Healthy Habit of Hydration

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We all strive for good health. We drag ourselves to hit the treadmill even when our every instinct screams at us to crawl back into bed. We eschew unhealthy foods and make the effort to cook nutritious yet delicious meals, even when we’ve had a hard day’s work and the allure of the take-out pizza is almost impossible to resist. We do our best to get the sleep our bodies and minds need to function optimally. 

There is, however, one aspect of our health that many overlook. Something that’s an intrinsic part of overall health. Staying hydrated. While many of us understand the importance of hydration, fewer of us take active steps to ensure that we’re hydrated. Quite simply, most of us aren’t drinking enough water.  

Let’s chat about it…

But water is so boriiing!

It’s generally recommended that we drink 2 liters of water per day. While other beverages contribute to this, one must bear in mind the caloric content of the non-water options and how these may offset an otherwise balanced diet. Just as we can make poor dietary choices when we’re hungry, we can also make poor choices with our drinks when we’re thirsty, reaching for a sugary juice or a diet soda (which has health issues of its own) to quench our thirst. The best way to remedy this is to invest in a reusable water bottle and keep it by your side at all times. Keep it on your desk at work and top it up every half hour (it’ll do you good to get out of your seat once in a while anyway). 

“But water is so boriiing!” I can hear you all thinking! Well, the good news is that if the idea of drinking plain old tap water is anathema to you, there are plenty of flavored waters which use natural ingredients and eschew the harmful additives that make diet soda so problematic. (This watermelon water is a fave.)

When you glug your way to 2 liters a day you will reap a wide range of health benefits, including…

Healthy immune function

We’re surrounded by many kinds of bacteria. Most of them are fairly benign, but some can lead to serious health problems. As the weather gets colder, many of us will be at risk of exposure to a nasty array of bugs and viruses. Fortunately, good hydration supports healthy immune function through the production of lymph. This fluid runs through your body collecting bacteria and transporting them to the lymph nodes where they are duly eradicated before they can cause harm.

Ridding your body of toxins

Another way good hydration keeps us healthy is by supporting kidney function. As most of us know, kidneys are vital in flushing toxins out of your bodies through your urine. Thus, the more water you drink, the better equipped you are to rid your body of potentially harmful toxins. This also helps to boost your immune system as your bodies’ resources aren’t getting used up helping out your kidneys.

Facilitating cognitive function

We all know that mental fugue that comes with not drinking enough water. Staying hydrated allows for better conduction of electrical impulses through the body, especially within the brain. When we stay hydrated our brains feel more alert and aware. Thus, staying hydrated is essential for those whose jobs require them to be alert and make quick decisions. (I would argue this is all jobs, right?)

What’s more, regular hydration helps to boost your brain’s production of melatonin; an essential hormone produced by the pineal gland that helps regulate sleep and wakefulness. So, the more water you drink, the more restful your sleep.

So, there you have it. Get in the healthy habit of remaining hydrated wherever you go and your body will thank you!

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mid-week round-up

What are you up to this week? My mom is coming to visit on Friday!!! We’ll be showing her around our new town and hanging out in the backyard. Ah, Summer! Hope you have a great one, and here are some internet gems for your mid-week pleasure…

The difference between being broke and being poor.

How our body’s circadian clocks affect our health beyond sleep.

I was pretty crushed by the passing of Anthony Bourdain this past week. Here are a couple articles related –

Thank you, Anthony Bourdain.

Anthony  Bourdain and the power of telling the truth.

Plus, this piece Bourdain wrote about his father in 2012 is worth revisiting.

Can’t stop watching these “Vocal Coach Reacts…” videos.

I recently got one of these minimalist wallets and I would highly recommend!

Why are Russians so good at ballet?

On time management – “People will come to you with their problems and imply that you’re the only one who can solve them. This is almost never true.

Check out Serena Williams’ new fashion line.

Love a funky pair of yoga pants.

This community activist pushes the food justice movement beyond raised beds, food pantries, new supermarkets, and white leadership.

P.S. A few Finding Delight posts you may have missed — Empowerment Walking and 8 Tips for Settling Into a New Home.

Current Podcast Subscription List

Last night, as I cleaned up the kitchen and loaded the dishwasher, I did what I always do during chores these days. Popped in my earbuds and played a podcast. Do you do this? Ever since starting this ritual, I find myself looking forward to doing the dishes. *gasp* It’s almost like the doldrums of domesticity masquerading as pleasant self-care. Highly recommend!

Anyways! Here’s my current line-up, in case you’re curious:

And I just started Britney’s Instagram and Embedded (after finishing Dirty John).

What’s on YOUR subscription list? There are so many good podcasts out right now, I might have to start doing more daily chores! 😉 

P.S. I asked 9 friends, “What’s your favorite podcast?” and here’s what they had to say.

mid-week round-up

I hope everyone had a wonderful 4th of July!!! Did you BBQ? Pop fireworks? Sing patriotic songs while you packed for upcoming travel?! *raises hand for that last one* I’m on my way to Kentucky today! I’ll be hanging out with my Mom for the next couple days and I can’t wait. (I have an embarrassingly long list of food you can only get in Lexington that I want to consume during my short visit.) Hope everyone’s day is peachy and here are a few links for your amusement…

Central Americans, scared of what’s happening in the U.S., stay put.

The U.S. already has a high quality, universal childcare program — in the military.

The problem with writing about Florida.

9 fun activities that also happen to be exercise.

Related: Ballin’ on a Budget — Ditch the Gym Membership

Monthly art projects sent to your door!

35 cheap recipes that will help you stick to your budget.

Related: How to Eat on a Shoestring Budget

Um, a 40 of ROSÉ? Yes, please!

Make the bread, buy the butter.

Ghostwriting for social media stars is the secret new Millennial It-career.

Long absent from discussions about employment, the retail workforce is taking matters into their own hands.

How to think about Bill Cosby and The Cosby Show.

Q&A: WTF is gut health? 

P.S. A few Finding Delight posts you may have missed — My Top 4 Healthy Lifestyle Intentions and TV Recommendation: Westworld.

mid-week round-up

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What’s new with y’all on this lovely Wednesday evening? Personally, I’m pretty excited that my dinner is cooking away in a crock-pot (#setit #forgetit) and that there are old seasons of Hell’s Kitchen on Hulu. If you’re in the mood, here are some links for you to EXPLORE!

Obamacare repeal threatens health benefit to Black Lung survivors.

So you want to be an ally? Check out Safety Pin Box.

Audiences of the final Ringling Bros. and Barnum & Bailey Circus shows are being treated to this quintessential circus song (which has been missing from the bands repertoire for years).

Related: 50 circus animals need new homes! 

This lamp would make a cool, dramatic statement in a living room. I love the marble base!

Who killed Julian Pierce?

Quiz: What’s your email patronus?

Texas has highest maternal mortality rate in developed world.

Abducted at birth and found 18 years later.

The scam that fooled Arthur Conan Doyle.

How a grad student found spyware that could control anybody’s iPhone from anywhere in the world.

Alternatives to Resting Bitch Face.

Now this is an idea I FULLY endorse!

P.S. A few posts from yours truly — A Book Wish-List and Strike a (Power) Pose!