Boredom be gone! Sometimes it can be difficult to snap yourself out of the never ending loop of scrolling. You want to do something else. But what? Commence the shame and guilt spiral….and then? You continue scrolling. Rinse and repeat. Rinse and repeat.

As a decision averse Enneagram 9, I love having game plans in place. My goal with any game plan is to take one layer of thought out of any decision. With that in mind, here’s a game plan I created for us all when we’re feeling sick of scrolling! Find yourself feeling icky because you can’t break the never-ending cycle of your social media feeds? Turn to this list for an easy alternative. Want an extra incentive to stop the scroll? Why not treat yourself once you’ve managed to check off all 28 items! Rinse and repeat. Rinse and repeat! 🙂

Want the printable PDF version of this checklist? CLICK HERE. 

What fun non-scroll activities did I forget? Leave your ideas in the comments below! 

P.S. Fun ways to improve your vocabulary.