Daily life can get very busy. We forget to slow down and focus on ourselves. When you think about self-care your mind usually goes to bubble baths, face masks and manicures. Although these can be a part of self-care there are a lot of other ways to look after your body and mind. We have compiled a few top tips below for you to try.
Drink Plenty Of Water
We all know the recommended amount of water to drink each day is 2.7 – 3.7 liters. However, if you are not in the habit of drinking this amount every day it can be hard to keep on top of it. So instead think about points in your day that you can associate with drinking water. For example, as soon as you wake up drink one tall glass. That’s already half a liter into your daily amount! Then, try and have a glass or two with each meal. In no time you will find you are hitting your target without even trying. You will also start to see the benefits of what hydrating does to your body. Your skin will start to feel more clear, dark circles around the eyes will reduce and you will feel great overall.
Have A Health Check
Self-care is all about being healthy and happy in your body, so if you have been ignoring any aches and pains it’s time to head to your doctor for a health check. It is important that we check out these symptoms just in case, as finding a solution early on is always better than letting it fester and get worse. You should also look after your eye care by getting regular eye tests and upgrading your prescription if needed. Now your body and eyes have been checked over the only thing left is your dental care. Whether you need to get a toothache looked at or visit an invisalign dentist to straighten up your teeth, these are all self-care acts to practice.
Try New Hobbies
Sometimes the best way to practice self-care is by doing something for yourself. If you have always wanted to try a new hobby then why not start one today? Whether it’s yoga, pottery, acting classes or flower arranging, having a weekly class to escape reality and tap into a new skill can really help your mental health and ground you.
Take Time To Reflect On The Day
Life can get stressful. So taking time each day to debrief and come back to earth can really help. Spend five minutes to just sit with your thoughts and reflect, make a note of all the good things that have happened that day and what you can improve on in the future. If you are feeling particularly stressed incorporate a bit of meditation, focusing on your breathing can bring down your stress levels and make you feel calmer.
For more tips on how to live life to the fullest take a look at 6 Secrets for More Fulfillment In Life.