In my early to mid 20’s working out was pretty much an afterthought. But so was putting gas in my old boat of a car so I walked everywhere I needed to go. (Including up a steep incline to get to work every morning.) Cable and internet were an afterthought, too. So I recruited friends to go on long, ambling walks even when we didn’t have anywhere to go. Just to pass the time. This seemed like plenty enough fitness. When the weather turned sour, I’d maybe dust off my tiny collection of workout DVD’s if I was feeling especially cooped up and needing to sweat.
Fast forward to now and I’m busting out workout videos all the time. (Luckily I learned to start springing for the internet because YouTube is a GOLD MINE.) I still love to walk as much as possible but I also love yoga and ballet and body-weight strength training. For now, gyms and classes sort of bore me. Maybe someday I’ll change my tune on that but until then, I’m saving my money.
Anyways, this is all to say…I found the workout video above a few months ago and I LOVE IT. If you’re looking for a low intensity (no jumping around) workout that will have you dripping with sweat all in under an hour…GIVE IT A GO! Can Keaira Leshae be my spirit animal???? She cracks me up. And while normally I bounce around to new videos to keep my workouts interesting and new, I keep coming back to this one every week. (I even enlisted my sister to do it with me the week of my wedding!) I sort of love how low-budget it is. Like I stumbled into this random living room workout sesh and “welp, while I’m here…may as well join in the fun!”
Ok, let me know if you try this video out. I’d love to hear your thoughts!
If you’re looking for other FREE workouts, I also recommend:
and I’ve also been working my way through the search results for “10 minute stretch routine” as a new evening ritual.
What are YOUR favorite exercise videos? Link ’em below. I’d love to give them a whirl.
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