Tag Archives: Youtube

5-Week Home Workout Challenge (Week 4!)

What’s that you say? You’re ready for another week of at-home workouts courtesy of the interwebs? Well, I’ve got just the thing for you!

It is STILL super hot where I’m at, and I’m trying not to get down on myself so much for not getting outside much. It is just. so. stifling. (and humid and bright and BUGGY!) It’s weird that I used to think of these types of workouts as being a good resource to bust out in the dead of winter. But now that I’ve clocked quite a few years in the southern reaches of the U.S., I can say they are, without a doubt, my SUMMER WORKOUTS. Especially for the dog days we’re in right now.

Tuesday:

You may or may not know this about me, but Keaira LaShae is my workout QUEEN. I’ve discussed my favorite of her workouts HERE.

Wednesday:

Ok, indulge me for a moment. THIS is why I love YouTube so much. This is a great workout…and it was just hanging out on YouTube on this channel for Hennepin Healthcare. A channel with 4k subscribers and 9 workout videos randomly posted 3 years ago for some sort of weight loss program they were doing. No idea how I stumbled upon it but so glad I did! There are literally all sorts of gems like this just waiting to be found!!!

Thursday:

This is the third in a nice little trio of tough workouts this week…

Friday:

And this is the much needed relief! Also a nice way to end the week after a somewhat stressful work week.

Saturday:

Wow, amazing how easy this feels after the beginning of the week. Again, this instructor’s videos are so low-key…this time I realized it might be the houseplants?

Sunday:

Have I mentioned how much I hate bouncy cardio? And there’s been a lot more of it this week than I care for. But HALLELUJAH we have powered through!

Monday:

And one more appearance from our queen! Truly amazing how worked my abs felt after this and I GOT TO STAND THE WHOLE TIME (not a crunch in sight!).

Oh my goodness, I only have one more week to go!

P.S. Week 1 and Week 2 and Week 3 – in case ya wanna start from the beginning and catch up!

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For Your Enjoyment

What are the things you do purely for your own enjoyment? Not the things you are supposed to do, or should, but things you do just because you can?

Here are a few of mine — 

1. Reading fiction

I’m currently reading The Boston Girl by Anita Diamant.

2. Taking walks in my neighborhood

I walk to the library to pick up and return books. I walk whenever I’m on the phone. I walk when I want to listen to podcasts or music or my thoughts.

3. Doing face masks

Do you have a favorite I should check out? Always looking for new ones to try!

4. Photographing my cat

My camera roll is literally 98% pictures of Wink. (Only a fraction end up on Instagram.)

5. Watching YouTube videos

Here are a few channels I’ve written about (and still love!): Latasha James, Kara and Nate, and SuperHolly.

Share yours below! xoxo

P.S. If listening to podcasts is something you do for enjoyment, I’d love if you’d check out mine! RIGHT THIS WAY. 🙂

5-Week Home Workout Challenge (Week 3!)

Hi guys! Another week of working out at home has come and gone. I gotta say, I’m really glad I had all these workouts in the pipeline. Totally eliminates any need to think once workout time rolls around. (Have I mentioned how much I hate making decisions?) I am a compulsive list maker (and list FOLLOWER — I derive great satisfaction from doing things in order) and a lot of that comes from my need to batch make decisions.

Even if these specific workouts aren’t your jam, I really recommend giving THAT part of this process a try. Spend some time mapping out a workout plan for the month (or whatever time-frame suits ya best). I think you’ll be surprised how freeing it feels in the day to day when that one itty-bitty decision is already done and dusted.

Ok — *steps off decision fatigue soap box* On to this week’s workouts!!!

Tuesday:

I knocked this out on an evening my husband was out of town and it was the perfect way to kick off a chill evening at home while solo. #SelfCare

Wednesday:

Yep, you guessed it! More “no jumping” HIIT workouts. Can you guess one of my fave workout search terms?

Thursday:

Another Yoga With Adriene video this week because I love her. This sequence, especially, is a favorite because I sit a lot throughout the week.

Friday:

This workout kicked my ASS in that 35 minutes! I’ll definitely be returning to this channel to try more of Coach Kel’s videos when this challenge is over. 🙂

Saturday:

Was a bit sore after that barre workout so this was perfect. Plus, lazy weekend vibes.

Sunday:

This is a fairly rigorous ab workout, but I love how chill it still feels. IDK if it’s the vibe of the instructor or the way the exercises are arranged or what!

Monday:

Welp, I’m pretty terrible at belly dancing. Still fun though, lol.

And there you have it, ladies and germs! Week 3 is in the books!! Only 2 more weeks left.

P.S. Week 1 and Week 2 – in case ya missed ’em!

5-Week Home Workout Challenge (Week 2!)

I survived another week of my home workout challenge! *thunderous applause*

Now for the full disclosure part… I took three days off. One day I had horrible shoulder pain and spent the day wrapped in a heat wrap. One day I had horrible knee pain and spent the day with an ice pack. And one day I was at a state park and spent the day swimming in a lake.

But here’s the thing, I listened to my body and cooled my jets. And ya know what? My workouts were ready for me to pick back up after each of those days off. So, even though they weren’t done in consecutive days, I’m gonna call this week’s worth of workouts a win!

Wanna know what they were?

Tuesday:

Pulses of death? Challenge accepted.

Wednesday:

Honestly, this is low-key a workout for your eyeballs. And if you work at a computer all day, I can’t recommend it enough.

Thursday:

Sweet little gentle workout. She prefaces at the beginning that she’ll be giving minimal verbal cues so that the music can be enjoyed…but I would have preferred the verbal cues.

Friday:

You’ll learn over the course of this challenge that I’m not a fan of jumping.

Saturday:

I am, in fact, a person who gets bored easily! No repeat exercises in this one.

Sunday:

Hurts so good. Not doing this enough is probably what caused that previously mentioned knee flare up. *face-palm* It’s feeling right as rain now!

Monday:

A simple dumbbell workout gets the job done every time.

That’s it for Week 2! I’ll post again when I’ve made it through Week 3. ‘Til then! xoxo

P.S. 30 Days of Ballet Training and The All You Need is a Clock Workout

mid-week round-up

What’s new with y’all? We took an impromptu weekend trip to a nearby state park and stayed the night in a lodge there. We swam, watched boats go by, and enjoyed everything about the lodge that felt straight out of the 70’s. (It was built in ’73 and I’m truly obsessed with it’s time-capsule vibe!) It was a great way to recharge and dive headfirst back into work this week. Hope you have a great Wednesday, and here are a few links for your enjoyment…

7 exercises to uncover your purpose, passion, and path.

Why digital cultivation is so enduring.

Latest organizational obsession.

Who holds the power in your relationships? Check your emails.

Liv Tyler’s 25-step skincare routine.

Why are millennials so lonely? Social media mimics community but actually pushes us further apart.

Millions of middle-aged women struggle to care for ailing older relatives, and the crisis is only getting worse.

Can Silicon Valley get you pregnant?

How to get repeat sponsors as an influencer.

Keto diet may offer clues on how nutrition can treat disease.

A freelancer rate calculator.

Tees inspired by Stranger Things.

P.S. A few Finding Delight posts you may have missed — One Dozen Super Rad Things I Think You Should Do and Do or Don’t: Out of Office.

mid-week round-up

What are you up to this week? We’re grateful for a slight respite from the July heat thanks to a little bit of a cold front blowing through (I walked to the library yesterday afternoon without feeling like I was swimming through humidity!). Hoping these sweet breezes stay put through the weekend! Do you have any fun plans? Enjoy the rest of your work week, and here are some links to check out…

The Crane Wife in The Paris Review.

Elsie from A Beautiful Mess shares how she changed her life.

6 super simple ways to save money when eating out.

Choosing colors for your home.

What to do for 6 days in Kyoto and Tokyo.

A household must for short folks.

Living in a luxury airport for 4 days.

The man with the golden airline ticket.

A dark history of the world’s smallest island nation.

Naomi Campbell’s airport routine and Whole Foods haul.

The California coast is disappearing under the rising sea.

The energy-saving, social housing revolution.

P.S. My current favorites. Plus, post #3 about The True Memoirs of Little K will be out tomorrow. xoxo

5-Week Home Workout Challenge (Week 1!)

I love finding workouts on YouTube and I’ve been building a playlist of favorites over the past few months. Once the playlist hit 45 videos, I thought, “LET’S DO THIS!”

Now that I’ve completed Week 1 of this Home Workout Challenge, I thought I’d share here. Just in case anyone wants to give it a go! No gym membership, class pass, or leaving the house necessary. Just you showing up for yourself (oh, and an internet connection)! Feel like accepting the challenge? Do one workout a day, whatever time suits you best. (I’m a 7:30 pm girl, myself.) And start on a Tuesday — Mondays have enough going on as it is!

Tuesday:

Starting off simple with ten minutes and some light hand-weights.

Wednesday:

Admittedly not a huge fan of the terms “fat-frying” or “bikini-body”…but this is a good workout nonetheless. If you can get past the weird interactions between the instructor and her sidekicks.

Thursday:

YouTube workout pro-tip: If there’s an instructor you like, travel back in their archives. This Blogilates throwback is from 2011!

Friday:

My quads were saying HELLOOOO! the morning after this one.

Saturday:

Really just a glorified rest day if you’re already pretty into yoga. But a great excuse to roll out the mat and stretch!

Sunday:

Looks easy. Is, in fact, NOT EASY. You will likely flail around.

Monday:

Before there was YouTube I totally was one of those people who had cardio dance DVDs. You too? Then this workout should feel familiar.

That’s it for Week 1! I’ll post again when I’ve made it through Week 2. ‘Til then! xoxo

P.S. How to ditch your gym membership and arguably the greatest YouTube workout of ALL TIME! 

mid-week round-up

Hello friends! Do you have big plans this weekend? We’re going on a day trip to a nearby state park, and we’ll also be stopping by a flea market. Who knows! Maybe I’ll find something I can’t live without. Either way, after a bunch of project deadlines this week, I’m ready for some weekend diversion! Hope the rest of your week is super sweet, and here’s a bit of reading material…

The story behind Dolly Parton’s “I Will Always Love You.”

[Related: 5 reasons I can’t get enough Dolly.]

Being a mother and a champion was a crazy dream.

How fairytales are told in other tongues.

[Related: Our storytelling minds.]

These millennials got new roommates.

Anytime young people get together, the pics start flowing.

The Japanese secret to a longer and happier life.

Russia is reopening an investigation into the world’s greatest mystery.

Cute kimono for lounging poolside.

Historians have largely discarded the lie that the “frontier” was an empty Eden waiting for American expansion—but not David McCullough.

[Related: The Pioneers by David McCullough]

As thousands of taxi drivers were trapped in loans, top officials counted the money.

Homeless mom’s letter to NIMBY supporters.

A Fab Five favorite writes a new memoir.

P.S. A few Finding Delight posts you may have missed — 9 Insights from Heads in Beds by Jacob Tomsky and How to Spend Your Time Helping Others.

If you enjoy my blog content, please consider supporting what I do (and keeping me caffeinated). Thank you! xoxo ☕

5 YouTube Meal Preps

meal prep inspiration youtube

Hi Friends! Quick question — Do you meal prep? Meal prepping, or preparing meals and ingredients ahead of time, is the stuff of Instagram legends and Pinterest queens. But if you’re wanting to make specific food choices and save some serious dough, prepping meals ahead of time is awesome. Even for us regular folks who aren’t capturing it all on our phone’s camera roll.

(Bonus: Make your food decisions ONE TIME instead of multiple times a day…brain space FTW!) 

One of my favorite places to turn for meal prep inspiration? YOUTUBE! Below are five different preps suitable for a variety of lifestyles. Check ’em out!

For when you only have an hour….

For when you are on a budget….

For when you want to bring your lunch to work….

For when you want a versatile plan to repeat every week….

For when you prep for the whole family….

Which would you try? I’d love to hear your thoughts! xoxo

P.S. 7 YouTube channels to check out for capsule wardrobe inspiration!

mid-week round-up

What are you up to these days? My husband is presenting at a conference in Florida this weekend and I’m lucky enough to be able to tag along. We booked a tiny home(!) through Airbnb which I am ridiculously excited about. Would you guys be interested in a post with pics when I get back? Not sure what else we’ll get into while we’re down there, but I’m looking forward to a little change of pace for a few days. Hope you enjoy the rest of your week, and here are some links to peruse…

How organizational guru Marie Kondo gets it done.

In lieu of a cocktail hour, this couple arranged for wedding guests to play with kittens.

Who are the Golden Girls of Prospect Cemetery?

“I know a colonizer when I see one.”

A round-up of yummy Whole30 recipes.

[Related: What I ate during my first Whole30.]

How do you draw an X? (I’m #7.)

A seriously glow-y day/night skincare set, if you’re looking for some pampering.

Eight homes of a 13-year-old former foster kid.

Everything around him burned. He stayed put.

Excited to read this book when it comes out.

[Related: The author’s YouTube channel is all about being in an interabled relationship.]

Lee Friedlander’s intimate portraits of his wife, through 60 years of marriage.

Finally, Mary Oliver (RIP) reading Wild Geese.

P.S. A few Finding Delight posts you may have missed — Five Great Poetry Books and 3 Tips for Brides-To-Be.