Tag Archives: recommendation

A Random Read

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Today, I’d love to kick off a week where we discuss all things book-related. Whatta ya say? Are you in?

So, I just finished this Hoda Kotb book and I gotta say, it was a complete impulse purchase. Not to say it’s TOTALLY outside the range of something I would normally read…because, well, under the right circumstances I’d read almost anything. But, other than a slight affinity for the drunken antics of the Today Show’s fourth hour, it IS a pretty random selection. Sometimes I just start reading something in the store or online (Damn you Amazon’s read the first few pages option!!) and then think “Welp, I gotta see this through so I’m either gonna live on this Half Price Books aisle for the next day or so or this puppy’s comin’ home with me.”

This is why I normally just stick to libraries.

Anyways, it was a pretty inspirational read so I thought I’d let y’all know a bit more about it!

A break-down of the book…

In Ten Years Later, Hoda looks at 6 life-changing moments experienced by 6 different people. She then returns a decade later to find out; where are they now? From an athlete suffering chronic seizures to a drug-addicted TV producer, each faced obstacles many would describe as insurmountable. Yet each managed, somehow, to set their life’s course headed in a positive direction. Their stories are incredible and powerful. Their lives reaffirm the idea that resilience and strength can come from adversity.

And each outcome speaks to my personal belief that when you’re face-down on the pavement…there’s nowhere left to fall.

Read if you enjoy…

…the heartwarming segments on news shows like 60 Minutes and Dateline.

In which I imagine a hypothetical situation that would be especially conducive for this read…

Your return flight from a 3-day business trip has been delayed and you have 8 hours to kill before any hope of finding your way onto a plane. You stop by the book shop and pick up this paperback. You make your way to a restaurant where you settle into a booth tucked in the corner. Proceed to order 2-3 glasses of wine because you suspect that’s what Hoda would WANT you to do. Your flight delay situation will start to look a WHOLE lot better stacked up against tongue cancer, trust me. (#Perspective) And hey, all the stories come with happy endings so there’s hope for you yet! (#SpoilerAlert)

Are you reading anything good right now? Ever impulse buy a book that surprised you?

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Found! The Greatest Exercise Video Ever

In my early to mid-20’s, working out was pretty much an afterthought. But, so was putting gas in my car…so I pretty much walked everywhere I needed to go. (Including up a steep incline to get to work every morning.) Cable and internet were an afterthought, too. So, I recruited friends to go on long, ambling walks…even when we didn’t have anywhere to go. Just to pass the time.

This seemed like plenty enough fitness. When the weather turned sour, I’d maybe dust off my tiny collection of workout DVD’s if I was feeling especially cooped up.

Fast forward to now and I’m busting out workout videos all the time. (Luckily I learned to start springing for the internet because YouTube is a GOLD MINE.)

I still love to walk as much as possible but I also love yoga and ballet and body-weight strength training. For now, gyms and classes sort of bore me. Maybe someday I’ll change my tune on that but until then, I’m saving my money.

Anyways, this is all to say…I found the workout video above a few months ago and I LOVE IT. If you’re looking for a low intensity (no jumping around) workout that will have you dripping with sweat all in under an hour…GIVE IT A GO!

Can Keaira Leshae be my spirit animal???? She cracks me up.

And while normally I bounce around to new videos to keep my workouts interesting, I keep coming back to this one every week. (I even enlisted my sister to do it with me the week of my wedding!) I sort of love how low-budget it is. Like I stumbled into this random living room workout sesh and “welp, while I’m here…may as well join in the fun!”

Let me know if you try this video out. I’d love to hear your thoughts! 

If you’re looking for other FREE workouts, I also recommend:

Yoga with Adriene

Fitness Blender

PsycheTruth

Scola Dondo

What are YOUR favorite exercise videos? Link ’em below. I’d love to give them a whirl. 

P.S. Ballet inspiration. Soccer inspiration. 

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