How to Beat the Monday Blues

Friday: a day for jubilation, relief, and anticipation for the weekend. For those of us who work all week, Friday can’t come soon enough!

Monday: a day to ask yourself one important question: where did the weekend go? For those of us who work all week, Monday comes around again far too quickly. Bah!

Yes, it’s those Monday morning blues! Studies show, above all other days, Mondays can bring about feelings of depression, stress, and anxiety issues. Just the mere thought of a Monday can ruin our weekends… how can we relax when we know it’s coming? Well, fret not as I’m here to help. Coincidentally writing this on a Monday (so obvi I’m writing from a place of experience, lol), here are some tips to help you get over those dreadful blues:

  1. Make the most of your weekends. We often bemoan the fact we haven’t had time to do everything we wanted, but chances are this is your own fault. Even though weekends are supposed to be about relaxation and enjoyment, that doesn’t mean planning goes out the window! A little forethought goes a long way. Stop spending the day in your pajamas – unless that’s your ultimate weekend goal – and plan out what you’d like to do during the two days you have off from work. Start checking things off the list! (Related: How to prioritize your passions.) Then, when Monday does finally roll around (far too soon!), you will at least have some satisfaction that you made the most of your limited time off!
  2. Make Monday fun. Okay, so you have to go to work! That sucks (even if you love your job–they call it work for a reason!), but Monday can be fun too. Plan to do something enjoyable every Monday, whether that’s a fancy lunch with your colleagues, a game night after work with your friends, or some other activity that will improve your mood when you get home in the evening. Even penciling in your favorite recipe on your meal plan or packing a treat in your lunchbox, small additions to your day, could have you looking forward to Mondays. Pretty soon, Monday will be the best day of the week – unlike those Terrible Tuesdays, Weary Wednesdays, and Turgid Thursdays! (We’ll have to tackle those in another post, lol.) 
  3. Get your sleep. Partying hard on a Friday or Saturday night is fine, but that shouldn’t be the case on a Sunday. You need your z’s to think and feel better when Monday morning finally arrives. You will feel better about the day after a good night’s sleep, and you will wake up refreshed, vibrant, and raring to go! And your clients and co-workers will thank you. No one likes a Grumpy Gus on Monday mornings…we’re all in this together!
  4. Streamline your morning. There is so much to do on a Monday morning – doing your hair, sorting out your makeup, choosing an outfit, and so on and so on. Such a drag! Still, you can take the muddle out of your morning with a few stress-free tips, giving you a fighting chance after the alarm clock has rung it’s miserable chimes.
  5. Improve your workspace. If your workspace gets you down, work out why it might be holding back your productivity and joy. If it’s feeling dull and lifeless, fill it up with personal items and colorful flowers. If you’re trapped in a place with little ventilation, grab yourself some green plants or an air purifier — read about the benefits suggested by Adam Kemp Fitness, they’re pretty convincing! If there is work piled up on your desk on a Monday morning, leaving your brain feeling cluttered, make a point to clear through work on Fridays (or at least give your desk a proper tidying before you leave for the weekend!). Your space won’t seem so miserable when you return.

Do you suffer from the Monday blues? How do you tackle saying goodbye to the weekend? Let us know in the comments below!

P.S. Bonus tip — Meal Planning for Beginners in 7 Easy Steps

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10 thoughts on “How to Beat the Monday Blues

  1. I think we were reading each other’s notes for blog posts this week. Ha! These are great tips! I’ve now come to love Mondays, myself. I’m doing something I love so I always look forward to it. That helps!

  2. These are wonderful tips Beth! Since i have started working from home I don’t suffer from Monday Blues anymore, in fact I like Mondays, it’s a great way to start the week!

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