Tag Archives: eliminate decision fatigue

Two-Week Minimalist Meal Plan

Have a poke around Pinterest or a scroll through YouTube and you’ll soon find that there are a million and a half ways to meal plan.

Today, I’d like to talk about just one of them. This rather minimalist approach to meal planning involves selecting “default meals” for each dinner of the week. That way, when the 5 o’clock, “I’m too tired to think about what’s for dinner rolls around,” you’re already sorted. And because rotating through JUST seven dinners can feel a bit limiting for some, I thought it might be fun to explore the possibilities of a TWO-WEEK minimalist meal plan.

A few breakfast, snack, and lunch options for each week. 14 dinners. Sounds easy enough right? There are plenty of opportunities for substitutions and mild modifications to keep things interesting. And the best part? If you’re out for the night and won’t be preparing dinner — just skip that night’s dinner. You can pick it back up the next time the day rolls around.

Here’s what I came up with…

Week One –

Breakfast

At home (think-weekends): Greek yogurt bowls with banana, berries, and granola

On the run (think-week days): Green smoothies or toast with nut butter and fruit

 

Lunch

At home: Black bean quesadillas with avocado and fruit

Packed: Salad in a jar with whole wheat crackers

 

Snacks

Ants on a log, veggies with hummus, and “energy” date balls

 

Dinner

Monday: Chili and cornbread

Tuesday: Deconstructed cabbage rolls and steamed broccoli

Wednesday: Roast chicken (or rotisserie) and root veggies

Thursday: Pasta and salad

Friday: Tacos (or taco bowl) and corn (or corn chips with guac)

Saturday: Soup and garlic bread and salad

Sunday: Breakfast for dinner

 

Dessert

Daily treat: a couple squares from a bar of dark chocolate

Special treat: Banana “nice” cream

 

Week Two-

Breakfast

At home: Pancakes

On the run: Egg cups with fruit or apple cinnamon steel cut oats

 

Lunch

At home: Chicken salad over greens with fruit

Packed: Leftovers

 

Snacks

Fruit, roasted chickpeas, air-popped popcorn

 

Dinner

Monday: Thai food

Tuesday: Hummus tuna melt and steamed broccoli

Wednesday: Buffalo chicken nuggets and sweet potato tots

Thursday: Steak and roasted potatoes

Friday: Black bean burgers and fries and kale salad

Saturday: Homemade pizza

Sunday: Shop the pantry/fridge and throw something together!

 

Dessert

Daily treat: a couple squares from a bar of dark chocolate

Special treat: chocolate chip cookies

The above is an example of a Two-Week Minimalist Meal Plan that would work for me and my family. To create your own, think about the types of dinners you turn to time and time again. Which do you enjoy cooking? Which ones taste delicious at the end of a busy day? Happy meal planning!

Do any of you meal plan? Would you consider this minimalist approach?

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How to Beat the Monday Blues

Friday: a day for jubilation, relief, and anticipation for the weekend. For those of us who work all week, Friday can’t come soon enough!

Monday: a day to ask yourself one important question: where did the weekend go? For those of us who work all week, Monday comes around again far too quickly. Bah!

Yes, it’s those Monday morning blues! Studies show, above all other days, Mondays can bring about feelings of depression, stress, and anxiety issues. Just the mere thought of a Monday can ruin our weekends… how can we relax when we know it’s coming? Well, fret not as I’m here to help. Coincidentally writing this on a Monday (so obvi I’m writing from a place of experience, lol), here are some tips to help you get over those dreadful blues:

  1. Make the most of your weekends. We often bemoan the fact we haven’t had time to do everything we wanted, but chances are this is your own fault. Even though weekends are supposed to be about relaxation and enjoyment, that doesn’t mean planning goes out the window! A little forethought goes a long way. Stop spending the day in your pajamas – unless that’s your ultimate weekend goal – and plan out what you’d like to do during the two days you have off from work. Start checking things off the list! (Related: How to prioritize your passions.) Then, when Monday does finally roll around (far too soon!), you will at least have some satisfaction that you made the most of your limited time off!
  2. Make Monday fun. Okay, so you have to go to work! That sucks (even if you love your job–they call it work for a reason!), but Monday can be fun too. Plan to do something enjoyable every Monday, whether that’s a fancy lunch with your colleagues, a game night after work with your friends, or some other activity that will improve your mood when you get home in the evening. Even penciling in your favorite recipe on your meal plan or packing a treat in your lunchbox, small additions to your day, could have you looking forward to Mondays. Pretty soon, Monday will be the best day of the week – unlike those Terrible Tuesdays, Weary Wednesdays, and Turgid Thursdays! (We’ll have to tackle those in another post, lol.) 
  3. Get your sleep. Partying hard on a Friday or Saturday night is fine, but that shouldn’t be the case on a Sunday. You need your z’s to think and feel better when Monday morning finally arrives. You will feel better about the day after a good night’s sleep, and you will wake up refreshed, vibrant, and raring to go! And your clients and co-workers will thank you. No one likes a Grumpy Gus on Monday mornings…we’re all in this together!
  4. Streamline your morning. There is so much to do on a Monday morning – doing your hair, sorting out your makeup, choosing an outfit, and so on and so on. Such a drag! Still, you can take the muddle out of your morning with a few stress-free tips, giving you a fighting chance after the alarm clock has rung it’s miserable chimes.
  5. Improve your workspace. If your workspace gets you down, work out why it might be holding back your productivity and joy. If it’s feeling dull and lifeless, fill it up with personal items and colorful flowers. If you’re trapped in a place with little ventilation, grab yourself some green plants or an air purifier — read about the benefits suggested by Adam Kemp Fitness, they’re pretty convincing! If there is work piled up on your desk on a Monday morning, leaving your brain feeling cluttered, make a point to clear through work on Fridays (or at least give your desk a proper tidying before you leave for the weekend!). Your space won’t seem so miserable when you return.

Do you suffer from the Monday blues? How do you tackle saying goodbye to the weekend? Let us know in the comments below!

P.S. Bonus tip — Meal Planning for Beginners in 7 Easy Steps

Work Capsule Wardrobe: Spring Trends

I’m a big believer in the idea that finding ways to eliminate decision fatigue can increase your quality life, eliminate stress, and allow you to focus on the things that truly make you happy. One of my favorite hacks for cutting back on decision fatigue? The work capsule wardrobe. Did you know many of the most successful folk wear the same clothes over and over again. While you may not want to rock jeans and a turtleneck to the office every single day (a la Steve Jobs), reducing your wardrobe will make it a heck of a lot easier to answer “What am I gonna wear today?” every morning.

With this in mind, I thought I’d share a really simple method for putting together a seasonal capsule wardrobe for work! Since Spring is on the horizon, we’ll start there. Let’s go!

First, you want to establish your core pieces. These can change from season to season or remain the same all year long. Either way, these items create the base for your work capsule wardrobe.

Here’s an example —

You can adapt these to fit your own job (an office setting may require a blazer but a teacher may prefer a cozy cardigan instead) and your preferences (don’t like skirts? don’t include skirts!). But the equation will remain roughly the same —

2 tops +
2 bottoms +
1 dress +
1 outerwear +
2 shoes +
2 bags +
3 accessories =
Core Work Capsule

Next, you want to look for inspiration. Scour your favorite fashion mags, blogs, and Pinterest boards to get an idea of looks you might want to include in your capsule for the season. Identify about 5 trends. For Spring 2018, the fashion trends I’m loving are: FLORAL COATS, PASTEL MULES, PINK DRESSES, TIE BLOUSES, and WRAP SKIRTS.

Here are a few of my favorite pieces —

Finally, you want to gather trend items to build out your wardrobe. After you’ve found your favorite trends of the season, you’ll add wardrobe pieces to reflect them. Add 1-3 pieces for each trend (depending on how minimal you want to be). There are multiple ways to do this. Let’s use the trends listed above as an example. To incorporate your fave spring trends you might pull a wrap skirt and a tie blouse out of the “warm weather clothing” storage tucked in a bin under your bed, hit your local thrift shop to find a new-to-you pink dress, and splurge on a pair of pastel mules and a floral blazer. There’s no need to buy a ton of trendy items — find ways to incorporate the looks of the season without spending a fortune!

And there you have it! You can repeat this process each season to decrease decision fatigue while still lookin’ fly at work. 🙂

What other closet conundrums would be fun to combat with a capsule wardrobe? Let me know in the comments below and I’ll consider creating a capsule for a future post!! ❤  

My Weekly Ritual: Mask Mondays (+why I think you should set & forget self-care)

Every Monday evening I hole up in my bathroom and do a face mask. It’s something to look forward to at the end of a long day of not wanting to be back at work. Mondays, am I right?

My current favorites are this honey facial mask from Bee Friendly and this mermaid mask from Leahlani. And my mom tucked this spirulina mask from The Granola Goat in my stocking this year and I’m excited to give it a try.

If there are things you like doing for yourself – whether it be painting your nails, taking bubble baths, zoning out while you roll around on your foam roller, WHATEVER – I encourage you try out this set it and forget it approach.

It’s really easy to love the idea of self-care but actually doing it…like on the regs…is a little more difficult. There’s never a time when you couldn’t be doing “something else.” So we set those moments for our self aside and relegate them to next weekend or when the to-do list gets done or we’re on vacation. But y’all. All told my Mask Mondays take me about 20 minutes. 20 minutes a week of a lil luxurious me-time. I can spare it. And so can you.

But you don’t have to waste the brain space figuring out when to take that 20 minutes each week. Pick a day, pick a time. Repeat. Every week.

…And then if you’re feeling really wild, maybe you can try a monthly ritual too. Think: trips to your gym where you don’t work out but instead hit up the hot tub and sauna. Getting a massage or a blow out. Hikes in a state park. Taking yourself out to eat or to a movie.

When I turned 28 I decided on the 28th of every month for the whole year I would buy myself a new magazine. Whatever looked interesting and appealing. It was such an amazing birthday gift to myself because I love magazines but I always talk myself out of them. Essentially I gifted myself with the reassurance that it was ok to spend money on something that brought me joy. And setting a date that was easy to remember meant I actually followed through.

If you want to up your self-care game and do more that brings you joy — set it and forget it, sistah!

Anyways, what self care rituals are you into lately? 

How to Make Your Own Fitness Challenge

how to make your own fitness challenge

Today marks DAY 5 of my 10-Day Ballet Challenge and I’m LOVING it! Ballet is exercise that I enjoy, and although it’s a work-out it doesn’t feel like work in the same way that some exercise does. And as someone who easily succumbs to decision fatigue, I love waking up and knowing my work-out for the day is already sorted.

So, maybe you’re not so keen on living out your ballerina dreams but still find the idea of an at-home fitness challenge a little bit alluring. I’m here to help! (TBH, planning is half the fun of these things!) Below are the steps I followed to make my very own fitness challenge and YOU CAN TOO…

Decide on the length of your challenge.

I love yoga too much to spend too many days away from my mat. I decided on 10 days sort of at random. If you get bored easily or are just looking for a way to mix up your routine, a week or two is a great time-frame. Of course, I LOVE the 30 day yoga challenges I’ve completed so you could always just go for it!

Choose the type(s) of work-outs and exercise you’d like to include.

I chose ballet because it’s a work-out I love but I only incorporate it into my normal work-out regimen a few times a month. I wanted to challenge myself to more. Maybe you have something similar in mind. If not, think about the types of work-outs you enjoy. Pilates, HIIT, Hip-Hop, Cross Fit? And you could totally go for more than one type! Perhaps you want to cook up a Tabata/Theraband Challenge. Go for it!

Head to the internet for free resources.

Jump on YouTube, Pinterest, or your favorite fitness blogs for work-outs and inspiration. Watch entire videos to make sure they’re a good fit for your fitness level and preferences. Save your favorites! When else can you watch a ton of fitness videos without feeling guilty for not following along?

Create a list of all your work-outs.

Combine everything you found with any existing favorites and make a master list of all the work-outs you want to complete on your challenge! Note: You don’t have to have a work-out video for every day of the challenge. One day might include a 5-mile jog or a circuit of body-weight exercises. Just make sure to include those on the master list too!

Arrange the work-outs within your designated time frame.

This part is like a puzzle! For my 10-day challenge, I took my 2 longest work-outs and put them on Days 5 and 10. Spread out your harder challenges–placing them at the end of the week or every 5 days or however you see fit! Then arrange your other work-outs as a lead up to the more challenging days. Make sure you take note if the work-out is focusing on one part of the body. You might not want to work out arms three days in a row! If your challenge is longer than 10 days, consider incorporating a rest day or an active rest day. (Exp. 21-Day Aerobics Challenge might include “go for a walk” on days 7, 14, and 21.)

Announce your intentions.

Accountability! I feel like I’m way more likely to finish out my ballet challenge because I blogged about it. You might be the same. Let some people know what you’re up to, either IRL or on social media, so you follow through.

Keep a Fitness Challenge Diary.

This is a new aspect I’m trying out and so far I’ve found it helpful. You can record your progress, how you got on with certain work-outs, and what’s working and what’s not. Great to have on hand when you create your NEXT fitness challenge. 😉

Celebrate your success!!!

Completing a goal you set for yourself is the best feeling! Why not reward yourself? Need some inspiration? I love this list — 23 Ways to Treat Yo’Self Without Buying or Eating Anything.

Have you ever completed a fitness challenge? Would you consider creating your own? What types of exercise and work-outs would you include? I’d love to know!!!

Weekend Uniforms: Dressy, Casual, and In the Middle

weekend-uniforms
I’m all about easy-livin’ on weekends. Laying on the couch with a novel, lots of coffee, movie marathons with my love. If I didn’t have to get dressed at all on weekends I’d probably be really into that.
But occasions do arise in which one must leave the comfort of their comforter and their crime documentaries. Birthday parties, brunch dates, TRADER JOE’S…oh my! Why use your time (and your brain cells) on closet conundrums when there’s all this fun to be had outside the house?!
Enter Weekend Uniforms. Or a few “outfit equations” that can get you through the bulk of your most common weekend activities. Use them as a framework and insert the pieces you love and have on hand. Here are 3…

Weekend Uniform: Dressy

Weekend Uniform: Dressy
  • For a fancy work event, dinner to celebrate a friend’s birthday, or a concert followed by drinks at your favorite bar…
  • Slip on a slinky dress and your favorite pair of heels. Give your look some edge with a biker or bomber jacket. Bring along your trusty, structured bag. Add a bangle. Make a statement with a fierce cocktail ring.
  • Finish off the look with a good coverage foundation, a swipe of your favorite lipstick, and a buttery nail color. Spritz on something dark and moody. Hit the town!

Weekend Uniform: Casual

Weekend Uniform: Casual
  •  For grocery shopping, tinkering around in your backyard, or long lazy walks with the pup through your ‘hood…
  • Throw on a pair of boyfriend jeans and your favorite statement tee. Stay comfortable in a pair of white converse. Track your steps with your fitness tracker (even lazy Saturdays add miles!).  Add a dainty necklace and make sure to have your favorite reusable bags on hand.
  • Finish off the look with sunscreen and a lip-balm. Use a sporty, natural deodorant (that’s quickly become a cult favorite). Get. shiz. done!

Weekend Uniform: In the Middle

Weekend Uniform: In the Middle
  • For brunch somewhere quaint, boutique shopping with your bestie, or a flick at the indie theater…
  • You can trick passers-by into thinking you exerted a lot of effort this morning. In truth, jersey dress + big earrings + messy bun. Grab a jean jacket in case you get chilly and strap on a pair of fun sandals. Add a chic watch and a cross-body bag.
  • Finish off the look with an after-sun spray, a clean-smelling scent, and a little dry shampoo. Go for a bold lip, if you dare. Mimosas, anyone?
How do you spend YOUR weekends? Which uniform would suit your style best? 
P.S. Feeling fashion-y? Here’s how to choose a style a barometer.

On Morning Routines (+Vitafive Coupon Code!)

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It is officially Autumn. And Autumn always seems to bring on the busy, don’t you think? For us, Chet’s semester is in full swing and I’ve been finding my footing at a new part-time job. (More on that later!) When things start getting a little hectic and To-Do lists start to lengthen, I have a few tactics that simplify my morning routine and set me up for a great day ahead…

Taking vitamins. With changes in weather (and changes in how many gross people you’re going to encounter on a daily basis….HelloooOO Back to School Time!) comes the possibility for picking up all sorts of ookies. So, I’m super stoked to always have a month’s supply of vitamins on hand. My vitamins come from vitafive, the brilliant and budget-friendly subscription service. I take my pre-packed, daily dose each morning. (Scroll down for why I love getting my vitamins from vitafive.)

Keepin’ it simple. While I love smoothies, egg bennies, and avocado toast as much as the next girl; keepin’ breakfast simple helps me streamline my morning (and allows me a few more minutes for scrolling through my IG feed). I stick to oatmeal most mornings and leave longer recipes for less busy seasons of life.

Peruse the news. I like to allocate time in the morning to hit up a few favorite websites. I scan for articles that look interesting, read a few, and save the rest for when I have some free time. That way, later in the day, I won’t feel pulled from productivity to click my way into a time-sucking, internet black hole.

Wash hair the night before. I used to dread my morning routine simply because washing and blow-drying my hair always felt so. damn. DAUNTING. Yes, it took me an embarrassingly long time to figure out I could just wash my hair the night before and have much more pleasant mornings. No, I will never look back.

Forward focus. While at bedtime I like to reflect back on something I’m grateful for, my mornings tend to be more forward focused. Whether sketching out my day in a planner, writing a To-Do list, or just taking a second to get internally amped; I find it helpful to pick at least one thing I’m super excited for in the day to come.

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Bonus for Finding Delight readers: vitafive is offering 30% off your first box with the coupon code beth30 (all lowercase). Just enter the code at check out. No commitment necessary. You can cancel any time.

Need a little nudge to place your order? Here’s what I love about vitafive:

  • Vitafive has a ton of different vitamins that you can order in various combinations. Pick from one of their pre-formulated packs or create your own custom pack! I love the Essentials Pack for general wellness (multivitamin, D3, and Omega 3) and am currently taking the Active Pack (calcium, D3, and CoQ10) to help me keep up with these chock-full days.
  • Stacked up against supplement prices at Whole Foods or GNC, vitafive’s cost breakdown of $1 a day is totally affordable.
  • It’s incredibly convenient to have all your vitamins pre-packaged together for each day of the week. They’re all in one place and ready to go! Not to mention, you don’t have to keep up with multiple bottles running out at different times and remembering to re-purchase. Vitafive will just send you your next month’s supply.
  • They’re gummies! Sure, I CAN swallow pills but that doesn’t mean I WANT to. Vitafive’s gummy vitamins taste great!

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Time to get to work!

Thank you so much, vitafive! I love starting my day with your vitamins.

P.S. See my comprehensive review of the Vitafive Vitamin Subscription HERE.

Quick + Easy Meal Plan for One on a Budget (Vegan)

If you didn’t already know, my sister Katie wrote a musical! I know, right?! *Badass alert* She recently found out that Full the Musical was accepted to The New York City International Fringe Festival this August. So, on top of her full time job she’s also running around like a mad woman doing all the million and one things that need to happen to get a production ready for the bright lights of the big city. (Including, but not limited to; rehearsing, costuming, hustling, and coordinating travel from FL->NYC.) I’m exhausted just thinking about it.

full the musical

She mentioned to me that in the midst of all that madness she felt it was still important to throw down on some food prepared in her own kitchen. And I totally agree. Healthy fuel and a happy wallet are key components to this season of her life. But the perfect meal plan needed to be easy and non-brain-draining. (As well as reserve a few meals for eating out. Ya gotta be realistic, people!)

I told Katie, “Leave it to me, sistah!” You see, I LOVE creating meal plans. It feels like putting together a really satisfying puzzle. In case you have a similarly hectic week coming up, I thought I’d share what I put together for her.

And if you don’t? Thank your lucky stars. Cook elaborate meals. Revel in your free time. And then dig in your pockets to help out this amazing show. (Please and thanks!) 

Shopping List –

Oats

2 containers of coconut (or any non-dairy) yogurt

Almond milk

Bananas

Fruit of choice that is on sale/in season

1 onion

1 potato

1 sweet potato

1 (14 oz) can of coconut milk

1 loaf of bakery bread (freeze whatever you won’t be using this week)

Earth Balance

Red lentils

Basmati rice

Garlic

Avocados

Peanut butter

Hummus

Pita Chips (and/or crunchy dipping veg like bell peppers or baby carrots)

Tofu

A couple of on sale/in season veggie choices for sauteeing (think: peppers, zucchini, etc)

1 frozen meal option (think: pizza, Indian food, gnocchi, etc)

1 dessert option (like Joe Joe’s from Trader Joe’s!!!)

(Note: I didn’t include spices or cooking oil on this list so check the recipes to make sure you have all items on hand.)

Meal Plan –

Monday

Breakfast –

Overnight oats (prepare 4 jars on Sunday night. In each jar goes ½ cup of oats, ½ cup of almond milk, and ½ of one yogurt container + whatever extras you want to add – cinnamon, cocoa powder, mashed banana, nuts. In the morning you can top with fruit and a spoonful of nut butter, if you like.)

Lunch –

Out.

Dinner –

Sweet Potato Curry Soup

(Saute chopped onions in a little cooking spray in a large pot over high heat. Add a pinch of salt. Once onions are translucent, add chopped potato, chopped sweet potato, 1 Tbsp curry powder, 1 cup water, and 1 can coconut milk. • Bring mixture to a boil, turn down heat to low, and simmer for about 20 minutes, until potatoes are tender. • Blend or mash mixture to desired consistency.)

Serve with a slice of toasted bakery bread with lots of Earth Balance!

Tuesday

Breakfast –

Overnight oats

Lunch –

Leftover sweet potato curry soup with another slice of bread and a serving of fruit.

vegan meal plan 2

Dinner –

Lentils and Rice

(Ingredients:

1 ½ cups red lentils, 7 cups water, 4 garlic cloves, 1 tsp cumin, ½ tsp cinnamon, 2 cups basmati rice , 1 tsp salt + avocado on top per serving

Recipe:

Add lentils, water, garlic and spices to a pot over medium high heat. Cook for 25 minutes, until lentils are soft. Add rice and salt. • Return to a boil, turn heat to low, and simmer for about 20 minutes. • Top with avocado!)

Wednesday

Breakfast –

Overnight oats

Lunch –

Leftover Lentils and Rice w/ a serving of fruit.

Dinner –

Out.

Thursday

Breakfast –

Overnight oats

vegan meal plan 1.0

Lunch –

Peanut butter and banana sandwich with pita chips and fruit.

Dinner –

Leftover Lentils and Rice

vegan meal plan 3

Friday

Breakfast –

Avocado toast

avotoast

Lunch –

Out.

Dinner –

Brekky for dinner: Tofu scramble, toast w/ nut butter, and fruit salad (your fruit selection for the week and banana…drizzle with honey if you like!)

Saturday

Breakfast –

Pancakes

(Ingredients:

1 cup rolled oats, 1 ripe banana, 2/3 cup non-dairy milk, + peanut butter for topping

Recipe:

Blend together oats, banana and water. • Add batter to a skillet preheated to medium high heat. • Cook as you would normal pancakes, flipping when bubbles start to form on the side. • Top with peanut butter!)

Lunch –

Out.

Dinner –

Saute vegetables and tofu in a pan with soy sauce. Serve with rice and sriracha.

Sunday

Breakfast –

Pancakes

Lunch –

Leftover stir-fry.

Dinner –

Frozen meal.

SNACKS FOR THE WEEK:

Pita chips and crunchy veggie of choice with hummus.

DESSERTS FOR THE WEEK:

Dessert option and banana soft serve.

And there you have it! What do you think? Would this meal plan work for you? Do you have any tips + tricks for eating well when you’re balls deep in busy? Ya girl is all ears. 

P.S. No but for real, you should DONATE to Katie’s show. Those set pieces aren’t gonna haul THEMSELVES to The Fringe Festival. Thank you!

P.P.S. Love meal plans? Here’s another one that’s super budget friendly and here are 7 easy steps for beginner meal planners!

Review: Vitafive Vitamin Subscription

review

Here’s the deal. I KNOW I feel better when I take vitamins. Remembering to take them consistently is something I always promise myself I’ll be better at. But the thing is, for YEARS, as hard as I tried I just couldn’t fall into the routine. Some brands gave me a stomach ache unless I swallowed them just the right time after eating a meal. I would miss the window once, twice, and then never pick them back up. Others I remembered to take for weeks…and then forgot to re-purchase once I hit the end of the bottle. I sorta resigned myself to this pattern.

But then I found out about vitafive. Holy smokes! Why didn’t someone think of this sooner? As you may know, I’m all about eliminating decision fatigue and automating aspects of life to use that brain space for more important things. I’ve found ways to do this with my money, my clothes, even my snacks! Why not my vitamins, too?

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So, here’s how this genius system works! For about $1 per day vitafive will ship you a 4 week supply of gummy vitamin packs. You can either choose from one of their pre-formulated packs or create your own custom pack. I opted for the Essentials Pack which includes a multivitamin, Vitamin D3, and Omega 3. Other pre-formulated options include:

Beauty Pack – Biotin, Vitamin C, Omega 3

Active Pack – Vitamin D3, Calcium, CoQ10

Brain Pack – Omega 3, Vitamin D3

Heart Pack – Vitamin C, Omega 3, CoQ10

Sleep Pack – Multivitamin, Melatonin, Vitamin D3

Immune Pack – Vitamin C, Vitamin D3, Omega 3

(There are also packs for kids!)

health without hassle

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I love the convenience factor! Your daily vitamins are pre-packaged together for each day of the week so they’re all in one place and ready to go. This is absolutely perfect for tucking in your purse as you head out the door or packing in your lunchbox along with your food. And signing up for the subscription service means you don’t have to think about re-purchasing a bunch of different bottles at different times as you run out. You’ll simply receive a package with your next month’s supply!

yum

vitafive beach

And look how cute these little gum drop vitamins are! There’s something to be said about the convenience of a gummy, too. I’m not embarrassed to say that, even as an adult, swallowing pills isn’t all that fun. If there’s a way around it I’m all about it. It certainly helps that this particular option tastes delicious. So, they’re fun to take post-meal or as a little mid-morning “snack”. They’re also all gluten free and vegetarian (some are vegan, too!).

I definitely wouldn’t want to swallow a huge horse pill on the beach. A delicious dose of gummy vitamins? Yes, please!

I would recommend vitafive to ANYONE looking to live a little healthier, searching for consistency when it comes to taking vitamins, or seeking an easy and fun vitamin option!

And great news! Vitafive is offering Finding Delight readers 30% off their first box with the coupon code beth30 (all lowercase). Just enter in this code at check out. No commitment necessary. You can cancel any time. So check it out! And let me know if you do. I’d love to hear if you like these little brain space savers as much as I do!!!


This post contains affiliate links. All opinions are my own.