Two-Week Minimalist Meal Plan

Have a poke around Pinterest or a scroll through YouTube and you’ll soon find that there are a million and a half ways to meal plan.

Today, I’d like to talk about just one of them. This rather minimalist approach to meal planning involves selecting “default meals” for each dinner of the week. That way, when the 5 o’clock, “I’m too tired to think about what’s for dinner rolls around,” you’re already sorted. And because rotating through JUST seven dinners can feel a bit limiting for some, I thought it might be fun to explore the possibilities of a TWO-WEEK minimalist meal plan.

A few breakfast, snack, and lunch options for each week. 14 dinners. Sounds easy enough right? There are plenty of opportunities for substitutions and mild modifications to keep things interesting. And the best part? If you’re out for the night and won’t be preparing dinner — just skip that night’s dinner. You can pick it back up the next time the day rolls around.

Here’s what I came up with…

Week One –

Breakfast

At home (think-weekends): Greek yogurt bowls with banana, berries, and granola

On the run (think-week days): Green smoothies or toast with nut butter and fruit

 

Lunch

At home: Black bean quesadillas with avocado and fruit

Packed: Salad in a jar with whole wheat crackers

 

Snacks

Ants on a log, veggies with hummus, and “energy” date balls

 

Dinner

Monday: Chili and cornbread

Tuesday: Deconstructed cabbage rolls and steamed broccoli

Wednesday: Roast chicken (or rotisserie) and root veggies

Thursday: Pasta and salad

Friday: Tacos (or taco bowl) and corn (or corn chips with guac)

Saturday: Soup and garlic bread and salad

Sunday: Breakfast for dinner

 

Dessert

Daily treat: a couple squares from a bar of dark chocolate

Special treat: Banana “nice” cream

 

Week Two-

Breakfast

At home: Pancakes

On the run: Egg cups with fruit or apple cinnamon steel cut oats

 

Lunch

At home: Chicken salad over greens with fruit

Packed: Leftovers

 

Snacks

Fruit, roasted chickpeas, air-popped popcorn

 

Dinner

Monday: Thai food

Tuesday: Hummus tuna melt and steamed broccoli

Wednesday: Buffalo chicken nuggets and sweet potato tots

Thursday: Steak and roasted potatoes

Friday: Black bean burgers and fries and kale salad

Saturday: Homemade pizza

Sunday: Shop the pantry/fridge and throw something together!

 

Dessert

Daily treat: a couple squares from a bar of dark chocolate

Special treat: chocolate chip cookies

The above is an example of a Two-Week Minimalist Meal Plan that would work for me and my family. To create your own, think about the types of dinners you turn to time and time again. Which do you enjoy cooking? Which ones taste delicious at the end of a busy day? Happy meal planning!

Do any of you meal plan? Would you consider this minimalist approach?

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6 thoughts on “Two-Week Minimalist Meal Plan

  1. I love this post Beth! I never plan our meals, but I am thinking of starting after Easter (this weekend in Greece) . And i love how easy it is to follow it. Thanks for sharing!

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