Tag Archives: delicious cycle

Book Club: Woman Code Pt. 4

We’ve reached the end of our series on WomanCode by Alisa Vitti. If you’re anything like me, you’re feeling wildly inspired and wondering how you can start living in sync with your cycle.

Below, are some ideas for each phase. These are practices or rituals I plan to incorporate in my cycle moving forward. Many of these were pulled straight from the book or were inspired by some of the resources listed in Part 2. Feel free to contribute your own ideas in the comments below! After that, I’ve included a few printables to help us take our cycle syncing from brainstorming phase to practical application. Let’s get started!

Here are some actions and practices I plan to incorporate in my cycle:

Menstrual Phase

Lifestyle –

  • Spend some time with a journal
  • Plan for the month ahead
  • Add an extra hour to night’s sleep (or make time for an afternoon nap)
  • Gentle stretching every morning
  • Short, lazy walks in nature

Professional –

  • Wrap up loose ends
  • Schedule meetings focused on planning
  • Evaluate ongoing projects and determine next steps

Self-Care –

  • Beautiful accessories as adornment and celebration
  • Steer clear of social media and technology in the evenings
  • Cleansing, salty baths
  • Rose: essential oil, incense, quartz, maybe a whole bouquet!

Follicular Phase

Lifestyle – 

  • Tackle a new project in your home
  • RSVP yes to social outings
  • Try something outside your comfort zone
  • See a new movie or check out a new restaurant
  • Take a challenging exercise class

Professional – 

  • Dive into your most mentally challenging assignments
  • Plan brainstorming sessions with colleagues/clients who need your help
  • Start a new project you’ve been putting off

Self-Care – 

  • Restock your cupboards and fridge
  • Buy yourself flowers
  • Change your bed linens
  • Wear something daring
  • Play outside

Ovulatory Phase

Lifestyle – 

  • Attend events in your community
  • Have important conversations with loved ones
  • Go on dates
  • Stick to high impact workouts
  • Explore the great outdoors with a friend

Professional – 

  • Make any big asks
  • Collaborate as much as possible
  • Gather opinions and feedback

Self-Care – 

  • Listen to music and DANCE
  • Moisturize
  • Schedule those beauty appointments (haircuts, etc)
  • Book in for a massage
  • Focus on pleasure

Luteal Phase

Lifestyle – 

  • “Nesting” for upcoming menstruation —
  • ie. make your domestic space comfortable, catch up on laundry and cleaning, grocery shopping/meal prep
  • Schedule some “me time” with a good book or take yourself out for a solo meal or movie
  • Scale back intensity of workouts as the phase progresses

Professional – 

  • Prioritize administrative responsibilities
  • Take time for reporting (finances, operations, etc)
  • Check in with customers and clients

Self-Care – 

  • Detoxifying bath
  • Make time for meditation
  • Pop on a podcast
  • Drink lots of water
  • Bust out some Hygge essentials (this is inner-autumn, afterall)

Now, how can we make sure to implement all these great, cycle-specific ideas? I love the notion of keeping a cycle journal or binder to help plan for the phases. This would be a great habit to get into at the beginning of each cycle — map out the coming days and set intentions. Then, you can check in as you “flow” through each phase. You can also track symptoms, dates, and what resonates with you in each phase so you can continue to do right by your body.

I created a couple printables to do just that. One allows for an overview of the cycle. Use it to jot down an overall intention for the upcoming cycle and to keep track of over-arching needs and clues. The other includes a page for each phase so you can dig a little deeper.

Download them HERE and HERE!

Lots of love,
Beth

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