Tag Archives: women’s health

Book Club: Woman Code Pt. 2

Last week, I introduced you to the latest book in our Finding Delight book club — WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source by Alisa Vitti. And the ladies in the crowd said, “YAAAS!” (Seriously; reactions from friends, comments on my IG, and replies to my emails all indicated that y’all are super down for this topic!)

Today, I thought I’d share some resources that I’ve found incredibly inspiring and informative on my own “menstrual cycle optimization” journey! If you’ve read WomanCode and want to dig deeper, these links are definitely for you. BUT — they’re also for those of you who HAVEN’T read the book. (My reading list is mile’s long and sometimes a topic interests me long before I have time to crack the spine of a book on the subject, ya dig?)

So, whether you’ve read WomanCode or just popped it on your Amazon wish-list for later, let’s dive in…

Continue Reading:

Books

Articles & Blogs

Continue Watching:

Instagram Accounts

Tuning in for the IG stories of a few “cycle awareness” accounts is a great reminder to take note of your own cycle!

Educational Videos

Continue Listening:

Podcasts

Playlists

Continue Experiencing:

  • Incorporate a new recipe for the different phases of your cycle — FOLLICULAR // MENSTRUAL // OVULATORY // LUTEAL (Note: There’s a specific recipe for each phase but each video also points out other optimal foods for the phase and the info is garnered straight from WomanCode!)  
  • Journal your cycle — HERE are some free resources to help!
  • …and for more experiences, stay tuned to FindingDelight.com. Part 3 of this series will feature a 3-day meal plan for each cycle phase and Part 4 will show you how to make a cycle syncing calendar!

Check out last week’s post HERE. ❤

If you enjoy my book club, please consider supporting what I do (and helping me keep my book-shelf stocked). Thank you! xoxo ☕

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Book Club: Woman Code Pt. 1

Hello, fellow bookworms! Today I’m unveiling Book #2 in the Finding Delight Book Club. If you haven’t heard, I’m reading 12 books and sharing about them with you here. I plan to post 4 times for each book. For this book, the posts are going to look something like this — 1) about the book, 2) extended reading/listening/watching, 3) extended eating, and 4) final takeaways. So, let’s dive in for more on WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source by Alisa Vitti, HHC.

For the full book list CLICK HERE. I’d love to have you along for the ride!

“Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy bleeding, clotting, shedding hair, weight gain, anxiety, insomnia, infertility, lowered sex drive, or bizarre food cravings and felt like your body was just irrational? It’s not; it’s hormonal.” 

Synopsis

As a holistic health counselor, Alisa Vitti helps women. She founded the FLO Living Center in Manhattan because, after experiencing symptoms of polycystic ovarian syndrome for years, she was able to turn her health around through the power of foods and lifestyle changes and thought other women could benefit from what she found to be so life-changing.

Now, in WomanCode, Vitti shares the prescriptive program she used on herself and later with her countless clients. The book explains this proven set of guidelines that has helped thousands of women solve issues related to their cycle, skin, thyroid, mood, and fertility.

The program consists of five steps. Each step is mapped out in easy-to-understand detail so that readers can make changes as soon as they set down the book. Working through the program promises to help you:

  • Live in tune with your cycle
  • Learn how to reduce the impact of harmful ingredients found in your environment, food, and products
  • Lovingly support the function of your blood sugar, adrenals, systems of elimination, and reproductive organs
  • Use the power of your feminine energy

The information in WomanCode gives women a greater understanding of hormone health so they can naturally eliminate period problems, tap into the benefits of living cyclically, and feel great!

***

“Most women know very little about our hormonal biochemistry, and as a result,
we’re making choices about our menstrual care, fertility, and libido
that have long-term negative repercussions.” 

Initial Thoughts

I was first introduced to Alisa Vitti, and the idea of cycle syncing, when she was a guest on a podcast I listen to. The host of the podcast had recently adopted many of the changes outlined in WomanCode and wanted her audience to hear from the source. I’ll be honest, Vitti’s perspective really resonated with me. She discussed the hormonal peaks and valleys that occur throughout women’s cycles. How inherently cyclical we are.  While all the while, society so often asks us to exist in a linear fashion. What would happen if, instead, we tapped into that cyclicality? Or better yet–optimized it?

This optimization is what fascinated me most. Vitti went on to explain how she recommends different foods for each phase of a woman’s cycle. I’ve long believed in the idea of food as medicine. So this made a lot of sense. Why wouldn’t you choose foods that provide the nourishment your need at each point in your cycle? For example, foods rich in B vitamins are great for the Luteal Phase, while seafood and sea-based veggies during menstruation can help remineralize your body with iron and zinc. Sounds pretty interesting, right? And I love anything with the potential for meal plan creation…so her book went straight on my list.

That was several years ago, and in the interim I found (and became low-key obsessed with) another period coach. Claire’s Instagram stories really solidified WomanCode’s place on this book club’s reading list. How? She often shares cycle updates and talks about the different ways she adapts her self-care, business strategies, social life, and exercise to that specific cycle day. Honestly, mind blown! I knew that Vitti’s book would break down the science behind this type of holistic cycle syncing. So, here we are!

As you can probably tell, I’m deeply interested in alternative medicine, nutrition, and women’s health. WomanCode does not disappoint in these areas. I feel like it’s unlocking a whole new approach to my health & wellness and I’m so excited to get stuck in.

Next week, I’ll be sharing some really awesome websites, videos, Instagram accounts and all sorts of other goodies that will hopefully get you fired up about cycle syncing and menstruation! See you then!!

Read this if you’re interested in: Women’s Health, Nutrition, Chinese Medicine, Holistic Healing, Cycle Syncing

Read this if you loved: Moon Time by Lucy Pearce, The Optimized Woman by Miranda Gray, Adore Your Cycle by Claire Baker

Follow Alisa Vitti: Website, Instagram, Pinterest

Keep a lookout for Part 2! It’ll be hitting this site next week.

And don’t forget — if you want the full reading list CLICK HERE. You’ll basically become a card-carrying member of the Finding Delight Book Club! ❤

mid-week round-up

Yay Wednesday! I forgot how exhausting the week after Thanksgiving is. Can’t it just be Christmas already? I want more festivities and less work, lol! After spending Thanksgiving day at home in Miami (complete with a traditional feast), Chet and I headed to St. Petersburg for a long weekend with my mom and sister (and ANOTHER meal, #gimmeallthestuffing). We ate, shopped, enjoyed some vino, and even checked out a rad exhibit at the St. Petersburg Museum of Fine Arts that featured hundreds of costumes from the Star Wars movies! Now it’s on to decorating for Christmas, yahoo!!! Hope you’re having a great week, and here are some links for your reading pleasure…

Katie Couric in 2012: Matt Lauer pinches me on the ass a lot.

DIY Christmas gifts that people will ACTUALLY want.

Related: More Christmas DIY’s

This would be fun for game nights!

Build a custom, foodie gift box to send to family far away.

From 1960 until her death in 2011 at the age of 82, Christa Wolf dutifully recorded every September 27.

Related: One Day A Year (1960-2000) and One Day a Year (2001-2011)

Unrealistic optimism makes people think bad things are less likely to happen to them than to others.

Money Diaries, where Millennial women go to judge each other’s spending habits.

Why working women with migraines suffer in silence.

The tension between creativity and productivity.

For a snuggly New Year’s Eve celebration in your living room.

Little House on the Prairie and the truth about the American West.

Ain’t coming back again.

P.S. A few Finding Delight posts you may have missed — 5 Reasons I Can’t Get Enough Dolly and TV Recommendation: Westworld.

mid-week round-up

yarn-rainbow

Back from Louisiana and back for another mid-week round-up. What has everyone been up to? While our trip to Lafayette was book-ended with sadness (we found out Chet’s grandfather passed away while we were en route and attended his funeral on Monday); visiting with family, eating amazing Cajun food, and sitting in the sun for a couple afternoons at a music festival were just what we needed. Now we’re strapping in for a quick week with plenty to do. But before productivity takes over, here are a dozen links to enjoy…

Add this Apple Cider Sangria to your autumnal drink rotation.

A DIY centerpiece for maximum Halloween ambiance.

The racist and sexist history of keeping birth control side effects secret.

Breaking down an effective Sunday meal prep.

A fast-food journey from Hamburger University to celebrity-filled Hollywood parties.

Remembering when Melrose Place became a conceptual art project.

This book looks fascinating.

Arguing is easy; persuasion is hard.

How to walk around the world without leaving New York.

Actually, many inner cities are doing great.

A fascinating experiment in gender mainstreaming.

The opposite of a muse.