Tag Archives: wellness

Proven Steps For Retaking Control Of Your Wellbeing

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Do you sometimes feel like your wellbeing is out of your control – like there’s always something in the way? If that sounds like you, you’re not alone. Many leading wellness thinkers believe that our environment is hazardous. We’re like herbs trying to grow without sunlight – we can’t thrive

Fortunately, though, unlike plants, we have minds. And we can use them to our advantage, retaking control of our health and wellness.

Tackle Symptoms Holistically

Traditional medicine believes that the best way to deal with symptoms is to treat them one at a time, as if you can separate one part of the body from another. In some instances, there is merit to this approach. But if you’ve tried everything from the doctor and nothing is working, then it means that you need to adjust your approach. 

Try treating your whole body instead. Focus on improving your diet and exercise routine. And focus on eating plants in their natural form. Avoid anything refined, including oil. And minimize your consumption of animal foods. Then just wait and see how you feel. The majority of people will suddenly discover that they have more energy. What’s more, their symptoms often resolve by themselves. 

Stay In Touch With Others

When you feel exhausted, run down or burned out, it is all too easy to isolate yourself from other people and just lie in bed. But, as experience will teach you, that’s a poor strategy for improving your wellbeing.

Being around others can have a profound positive effect on your biochemistry. It causes your brain to release certain feel-good factors (so long as the experience is positive). And you often find that you wind up feeling so much better than you did before. 

Something as simple as laughter can really help. The act of smiling can transform how you feel considerably. 

Find Out More About Wellbeing

When you are in a state of ignorance about your health, you have no idea what you should do. In that position, you often listen to the first piece of advice that comes along – and that’s rarely correct. 

Learning more about wellbeing and educating yourself can move you closer to the truth. Approach health questions open-mindedly and honestly. Find out as much as you can and explore all avenues. You will often discover a solution that allows you to move past your current health issues. 

Avoid Becoming Frustrated

When you have symptoms that won’t go away, you will often find yourself becoming frustrated. You desperately want to take control of your wellbeing, but you can’t. 

In situations like this, it is a good idea to take a step back. You want to recognise that while your symptoms are up and down, it doesn’t necessarily mean that it will be like this forever. 

Take fibromyalgia, for instance. Some days can be fine while others are a nightmare. You can believe that you’re moving forward if you are pain-free for a week, and then feel desperately disappointed when symptoms return. 

The trick here is to learn to seek solutions instead of focusing on problems. Experiment with different things. Again, try to improve your diet. Work on improving your mind. You’ll often find that relatively minor changes have a tremendous impact. 

Get Help From Others

Trying to improve your health and wellbeing all by yourself isn’t always possible. Sometimes you just don’t have the experience or knowledge. 

That’s why top personal injury law firms recommend that people get help. When you work with experts, you can often find resolutions faster. 

For instance, sometimes you simply don’t have the money to correct your health. But if the reason you have poor health is because of somebody else’s negligence, you can apply for compensation. 

You may also simply lack the relevant skills to learn what type of help you need. But that’s okay too. There are a myriad of experts out there who have the capacity to provide you with life-changing insights. 

Pace Yourself

Taking control of your wellbeing is more of a marathon and less of a sprint. For that reason, you need to pace yourself. Changing your lifestyle can feel overwhelming if you try to do it all at once. So work on one thing at a time, perhaps making just one change each month. Over time, you’ll find that these little changes all add up to something tremendous. 

Always remain realistic about what you can achieve. Celebrate the small victories so that you can muster the energy to work on your bigger wellbeing goals.

How to Feel Great Every Day

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Life is far easier to handle when you feel great. Even stressful times can seem like less of a hassle when you feel good about yourself and ready to tackle any challenge that comes your way. But, feeling great is not always easy to achieve. Life gets in in the way, and you may find yourself struggling to feel great both physically and mentally. These small steps may help:

Take Care of the Basics

When you break it down, the ways that you can make yourself feel great are pretty uncomplicated. But, this does not mean they are always easy to achieve. If you are struggling to feel good and maintain balance in your life, it is helpful to go back to basics. Ensuring that you are drinking enough water, eating nutritious foods, and getting enough sleep are essential to helping you feel your best. It is surprising how much impact these basic actions make to daily life, but they can really make a difference.

Treat Annoying Ailments

Have you ever noticed when you feel a little run down or stressed, you have one ailment that rears its ugly head every time? It is impossible to feel great when you have a persistent ailment that appears at the worst possible times. For some people, it’s a flare-up of eczema or psoriasis, but for others, it is an annoying headache that suddenly appears and doesn’t seem to shift. To feel great every single day, you need to take control and do all you can to keep these ailments at bay. If your skin tends to react at the worst possible times, speak with a dermatologist about an effective remedy for, so you have it on hand when you need it. If headaches are the problem, there is no need to suffer in silence. Instead, you could seek out help by finding headache treatment services to help you tackle this issue.

Make Time to De-Stress

When you have loads going on in your life and are feeling super stressed out, the last thing you want is to stop. Although it may seem counterintuitive, sometimes the best thing you can do is hit pause and take time for yourself. For most people, being busy and being productive do not work well together. Being busy all the time can make you less productive, especially when stress is thrown into the mix. When your mind feels stressed, it can often become scattered, which makes it challenging to focus. But, when you allow yourself time to take a break and re-energize, you are more likely to return to your task feeling refreshed and get so much more more done as a result. Taking breaks when you need them is an excellent stress-buster and the ideal way to stop busy times getting in the way of feeling great.

What are your top tips for feeling great? Share them below!

Living the Healthiest Lifestyle You Possibly Can

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Looking to live a healthy lifestyle? You’re not alone. The majority of us want to feel as good in our own bodies as we possibly can, and the good news is that there are a number of steps you can take to achieve this goal. Here are just a few items you might want to consider to get started on the right path to a healthy lifestyle!

Add Superfoods Into Your Diet

Superfoods are a category of foods that are deemed particularly good for your health and wellbeing. They tend to be extremely nutritionally dense, holding a host of vitamins, minerals and other nutrients that significantly benefit your body. So, why not add a few more into your diet? Some recommended options include:

  • Blueberries – blueberries are a relatively common food that many of us have eaten at some point in our lives. Whether you decide to eat them plain by the handful, baked into muffins, scattered over oatmeal or blended into smoothies, these little berries pack a positive punch when it comes to your health and wellbeing. They provide you with vitamins, phytochemicals and soluble fiber!
  • Green Teagreen tea has a strong and distinct flavor, so not everyone likes it. But if you do take well to it, try to drink a cup each day. If you’re not used to the taste, try stirring in a spoon of honey to sweeten it. Green tea contains bioactive compounds, which prevent cell damage in the body. It has a particularly high catechin content in particular.
  • Goji Berries – goji berries are another food with a distinct taste that may take some getting used to. But once you familiarize yourself with them, you’ll find they provide you with vitamin A, vitamin C, fiber, iron, zinc, and other antioxidants. Once only available from specialist sellers and health food stores, they can now be commonly found in most standard supermarkets.

Know How to Deal With Illness and Injury

We all experience illness or injury at some point in our lives. While hopefully your experience of these things will be minimal, it’s important to know how to listen to your body and to understand the right steps to take to make a full recovery.

  • Visit a doctor – the first step in your journey should be to visit a doctor. This professional will be able to diagnose any issues you may be experiencing and will be able to direct you on the right path to treatment.
  • Listen to your doctor’s advice – make sure to do as your doctor recommends. This could involve booking in follow up appointments, taking medication to a schedule or anything else.
  • Rest – rest will help you to recover. So, slow down your schedule. Take time off work if necessary. Reduce social activities. Lay off exercise if necessary. If you’re worried about the costs of resting properly, make sure to contact top personal injury attorneys, who could help gain compensation to tide you over.
  • Ease yourself back to your usual routine – once you’ve recovered, it’s important to still take things easy. Rather than diving straight back into your usual routine, ease yourself into it. This can help to prevent relapses.

Stay Hydrated

People tend to forget to stay hydrated. They have busy schedules and don’t think to get up and have a drink of water often enough. But staying hydrated really is essential to a healthy lifestyle! Roughly 60% of the adult human body is water. So it’s absolutely essential that you keep these levels topped up. Dehydration can make you feel weak, can damage your bodily functions and can even impact your skin. Try to drink around eight glasses, or two liters, of water a day. You can also help to hydrate yourself by eating water-dense foods, such as melon, tomatoes, berries and more.

There are plenty more areas you can look into, and many more things you can practice to maximize your wellbeing. But some of the options highlighted above should help to get your journey off to the best start possible!

Physical And Mental Healing Is Vital After Trauma

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Dealing with trauma can take months to recover from. Not only is it difficult mentally, but the physical aspects can be debilitating. Each case must be dealt with individually. Every person has different needs. No matter the injury or illness, you must have the help you need and the support you desire. Thankfully, both are available to you. Physical healing comes in different forms. There are many types of therapy, such as occupational therapy and physical therapy, and in this instance, you must know the difference between the two. Once you have established this, you can learn which is the best route for you.

I can’t shake off my anxiety

PTSD is very common after an injury or accident. It may take time to revert to your former self and lifestyle. However, you must be patient with yourself. Anxiety and depression can easily spiral out of control. It may lead to a feeling of isolation. If you feel as if you don’t want to leave the house or you are unable to get back in your car, don’t force the matter. If your anxiety is connected to the fear of the event repeating itself, you must take time to do things slowly. If your anxiety is connected to the fear of being unable to control in an environment that is beyond your control (such as a supermarket or shopping mall), then take it slowly. Visit quieter places first, such as the local park or a quiet coffee shop.

Driving anxiety

Driving anxiety can cause people to avoid driving for a long time. Some are apprehensive about driving even if their accident had nothing to do with an automobile. They may simply feel that they can’t get behind a wheel again, which could lead to further insecurities. Road accidents have physical and mental effects. Signs of anxiety may appear a few days after a car accident, or even longer. They may manifest as: nightmares, troublesome thoughts, panic attacks and physical anxiety. 

Dealing with the problem effectively 

Remember, self care is vital. It is important to undergo treatment for accident induced anxiety as early as possible. There are a number of effective treatments, one of which is cognitive therapy. This deals with the mental aspect of PTSD. Through focused and effective treatment, the patient can learn to deal with the signs of distress. They can deal with the trauma they went through. Treatment focuses on rebuilding the patient’s thoughts following the traumatic event and suffering. Changing our thoughts gives us a new perspective, which is often the most important element for healing. A road to nowhere feels lonely and isolating. Having no direction leads us to feel insecure in life and without purpose. You may feel a fear that life won’t return to normal, or that there is no escape from your current thoughts.

When does fear become anxiety?

Fear and anxiety are two emotions that are on the same axis. However, there are some differences between the two. First, fear is the body’s alarm response in the face of imminent danger. Anxiety or any panic attack involves fear of future danger and usually excessive, unrealistic or intangible danger. It can significantly impair the quality of life of its sufferers. That is why many people dealing with PTSD related anxiety should seek attention sooner rather than later. Suffering in silence is counterproductive and hinders your recovery. After all, your mental state is closely connected to your physical being. Anxiety can affect your digestive system, as well as cause headaches, dizziness, low blood pressure and poor sleep. 

Patience is a key word in achieving your goal, but it is important to emphasize that the journey to get there may be bumpy. You must remember that healing from physical injury takes time. Mental challenges only add to this difficulty. Therefore, realize that it is a gradual process that may take many months if not years. This is one of the reasons why it is recommended not to linger, but to start any treatments or therapies as soon as possible.

11 Ways to Sneak in Healthy Habits When You’re Traveling

11 ways to sneak in healthy habits when you're traveling*This post may contain affiliate links.

Do you travel a lot? When I was in college, competing for our school’s speech team, I traveled a TON. It was a very busy season of my life; jumping on a bus, plane, or 15 passenger van to show up at tournaments all across the country. It was an amazing experience and certainly a privilege.

But here’s the thing…with all that travel, came some unexpected consequences. I got sick. Like…a lot. If I could go back in time, putting a HUGE emphasis on healthy travel would be the first change I’d make!

Whether you’re jet-setting for business or pleasure, nothing can spoil travels quicker than getting ill. Read on to discover 11 tips that will help to keep you in tip-top shape while traveling…

Eat whole foods – While it is easy to prioritize budget and speed when picking up meals on the go (read: FAST FOOD), opting for whole foods will make you feel a WHOLE lot better. My favorite way to make this happen for myself while traveling is to grab meals from the deli section of grocery stores. The prices are reasonable and, since you’re already in the store, you can pick up some other yummy and healthier options for munching–like fresh fruits and veg, yogurt, salami, etc. 

Don’t forget your skincare routine – When you’re on the go it can be tempting to cut out important parts of your routine for more sleep (or more fun!). All you need is 10 minutes, so set some time aside and give your skin some love! Don’t forget sunscreen if you’re going to be spending a lot of time outdoors. And if you plan on taking a dip in the hotel pool (or nearby body of water), make sure you know how to clean ears properly and take the time to do so. 

Eat fish – If you’re hitting up a nice, sit-down restaurant consider ordering fish with loads of veggies! Not only does it taste good, but it provides a healthy boost of Omega 3, which is good for your skin and digestion. Not to mention all the vitamin-rich micronutrients in the vegetables. 

Fill up the tub – Hotel air can get super dry, especially if your stay is in the winter months when the heaters are pumping. There are some great travel humidifiers out there (check out this one!) but a simpler option is to fill up the tub with water before you go to bed. 

Drinks lots and lots and LOTS of water – And sticking with that water theme…HYDRATION! Keep a water bottle with you at all times and drink water like it’s going out of style. Try to keep caffeinated drinks to a minimum, maybe just your morning cup of joe, and then opt for water the rest of the day. 

Wash your hands frequently – If you are traveling, you are no doubt going to be in a LOT of public places…sometimes in super close quarters. Make sure to wash your hands frequently, especially before you eat. A good idea is to carry around your own hand sanitizer, in case a bathroom isn’t readily available. 

Snack on fresh fruit – Fruit is such an awesome and portable snack! Plus, they’re good for you, low in calories, and will contribute to your hydration efforts. Pick some up whenever you can…oh, and pro-tip: grab a few pieces from that hotel breakfast bar and snack on ’em later–no one will notice. 

Relax – Being “on” for way more hours a day then you’re used to can be exhausting! Find a few moments in your day where you can unwind and catch your breath. Maybe this is taking 10 minutes to meditate before you get dressed in the morning or coming back to your Airbnb 30 minutes before everyone else leaves the bar so you can watch some tv with your phone on airplane mode. 

Be clever with your alcohol – This is not to say you can’t drink, but be smart about it. Alcohol is dehydrating so if you don’t want to reverse all that great work you’ve been doing on this front, then make sure you drink a glass of water in between each drink. Try not to mix drinks too much. And, if you intend on having a long night out, go for something low in alcohol content, or have something slightly watered down, such as a white wine spritzer. After all, nothing is worse than boarding a flight hungover.

Take your vitamins – You may think those 7-day pill cases are just for old people but hey, don’t knock it ’til you try it! Divvy up your medications and vitamins and then set a dang alarm on your phone so you don’t forget to take ’em. I also like to bring emergen-c packets and herbal teas. If you are looking for something that brings you a quick dose of relaxation while on the go, you may want to try CBD. CBD gummies are a lot like chewing on a piece of candy, with more positive side effects. You can see this list from Remedy Review for the best CBD gummies. 

Take advantage of the hotel gym – If you are staying in a hotel, take advantage of their gym facilities. Most hotels have a gym with at least a treadmill and a bike. Go sweat it out for a little bit and get those endorphins pumping. You’ll feel better and sleep better, too. Alternatively, pop a yoga video on your laptop and do a little downward dog in your room. Or go for a jog! A great way to check out the city while also getting in a workout. 

How do YOU stay healthy while traveling? Share your tips & tricks below!

P.S. Wanna up your travel game even MORE? Here are the products I recommend.
P.P.S. If you enjoyed this content and would like to support my sweet blog (thank you!)–click HERE. 

On Morning Routines (+Vitafive Coupon Code!)

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It is officially Autumn. And Autumn always seems to bring on the busy, don’t you think? For us, Chet’s semester is in full swing and I’ve been finding my footing at a new part-time job. (More on that later!) When things start getting a little hectic and To-Do lists start to lengthen, I have a few tactics that simplify my morning routine and set me up for a great day ahead…

Taking vitamins. With changes in weather (and changes in how many gross people you’re going to encounter on a daily basis….HelloooOO Back to School Time!) comes the possibility for picking up all sorts of ookies. So, I’m super stoked to always have a month’s supply of vitamins on hand. My vitamins come from vitafive, the brilliant and budget-friendly subscription service. I take my pre-packed, daily dose each morning. (Scroll down for why I love getting my vitamins from vitafive.)

Keepin’ it simple. While I love smoothies, egg bennies, and avocado toast as much as the next girl; keepin’ breakfast simple helps me streamline my morning (and allows me a few more minutes for scrolling through my IG feed). I stick to oatmeal most mornings and leave longer recipes for less busy seasons of life.

Peruse the news. I like to allocate time in the morning to hit up a few favorite websites. I scan for articles that look interesting, read a few, and save the rest for when I have some free time. That way, later in the day, I won’t feel pulled from productivity to click my way into a time-sucking, internet black hole.

Wash hair the night before. I used to dread my morning routine simply because washing and blow-drying my hair always felt so. damn. DAUNTING. Yes, it took me an embarrassingly long time to figure out I could just wash my hair the night before and have much more pleasant mornings. No, I will never look back.

Forward focus. While at bedtime I like to reflect back on something I’m grateful for, my mornings tend to be more forward focused. Whether sketching out my day in a planner, writing a To-Do list, or just taking a second to get internally amped; I find it helpful to pick at least one thing I’m super excited for in the day to come.

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Bonus for Finding Delight readers: vitafive is offering 30% off your first box with the coupon code beth30 (all lowercase). Just enter the code at check out. No commitment necessary. You can cancel any time.

Need a little nudge to place your order? Here’s what I love about vitafive:

  • Vitafive has a ton of different vitamins that you can order in various combinations. Pick from one of their pre-formulated packs or create your own custom pack! I love the Essentials Pack for general wellness (multivitamin, D3, and Omega 3) and am currently taking the Active Pack (calcium, D3, and CoQ10) to help me keep up with these chock-full days.
  • Stacked up against supplement prices at Whole Foods or GNC, vitafive’s cost breakdown of $1 a day is totally affordable.
  • It’s incredibly convenient to have all your vitamins pre-packaged together for each day of the week. They’re all in one place and ready to go! Not to mention, you don’t have to keep up with multiple bottles running out at different times and remembering to re-purchase. Vitafive will just send you your next month’s supply.
  • They’re gummies! Sure, I CAN swallow pills but that doesn’t mean I WANT to. Vitafive’s gummy vitamins taste great!

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Time to get to work!

Thank you so much, vitafive! I love starting my day with your vitamins.

P.S. See my comprehensive review of the Vitafive Vitamin Subscription HERE.