A 30 Day Mantra Challenge (+ FREE activity guide)

Now that you know how to incorporate mantras in your daily life and have read up on the mantras folks love and use, let’s get action oriented! The benefits of mantras are no joke and committing to a 30 day practice is a wonderful first step to start reaping the rewards. So, I’ve created a 30 Day Mantra Challenge!

There’s a new mantra for every day of the 30 day challenge. Each day, focus your thoughts on the words. Repeat them to yourself as you get ready in the morning and during your work-outs. Let them wash over you as you take breaks, feel over-whelmed, or sit in traffic. Consider their power as you turn in for the night. Let’s get started…

Day 1. Today I let go of all that does not serve me.
Day 2. I choose to nourish my heart and mind.
Day 3. I choose compassion and kindness.
Day 4. I am loved.
Day 5. I feel abundance all around me.
Day 6. I feel abundance within me.
Day 7. Everything is working in my favor.
Day 8. The Universe is powerful and I exist within it.
Day 9. I trust in the power of the Universe.
Day 10. I am strong.
Day 11. I am grounded.
Day 12. I am connected.
Day 13. I send healing light to those in need.
Day 14. I align myself with my highest truth.
Day 15. I communicate with love and understanding.
Day 16. I open myself to the fullness of my power.
Day 17. I am enough.
Day 18. My mind is clear.
Day 19. This is my path towards a higher purpose.
Day 20. I connect and ask for guidance.
Day 21. I am grateful for this day.
Day 22. I am grateful for my body.
Day 23. I am grateful for my mind.
Day 24. I feel gratitude for the abundance all around me.
Day 25. I am graceful.
Day 26. I have the tools to overcome any obstacle.
Day 27. Practice and all is coming.
Day 28. I love and honor where I’m at today.
Day 29. Be brave.
Day 30. Find delight!

If you want to take your journey one step further, I’ve also prepared a FREE activity guide to augment each day’s mantra. Every day includes 3 action items – 1 to promote positivity, 1 to help with productivity, and 1 for focusing on self-care. If you’d like to nab a PDF of your very own activity guide – CLICK HERE.


In this multi-week series, #MantraMania, I’m laying the ground work for you to make mantras a part of your life. Here’s what we’ve covered:

  1. Do you use mantras?
  2. How to Incorporate Mantras in Your Daily Life
  3. Revealed: People Share Favorite Mantras
  4. A 30 Day Mantra Challenge to Welcome Positivity, Productivity, and Self-Care (+ FREE activity guide)
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20 thoughts on “A 30 Day Mantra Challenge (+ FREE activity guide)

  1. Oh! I love this!! I’ve been trying to teach my daughter about positive affirmations. I’m totally going to share this list with her!

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