I’m totally obsessed with my Target Dollar Spot planner. While I keep a daily To-Do list, planning in this adorable binder has become more of a hobby (I can decorate it with washi and stickers! Weeee!) and a way to plan out my personal, less work-focused time. I plan on doing a more in-depth post about this planner in the future, but today I thought I’d share a little tip I’ve gotten a lot of mileage out of! Here goes…
So, here’s the deal! If left to my own devices, I can waste a LOT of time on my computer. I love to read blogs, watch YouTube videos, and scroll endlessly through Twitter, Pinterest, and Instagram. When a pocket of free-time opens up I can have the best of intentions and then find myself, 2 hours later, still sitting with my laptop open. This habit is especially frustrating if you sit at a computer all day for work!
Recently, I did a little soul searching about ways I could encourage myself to turn off the screen and prioritize my passions instead. I came up with three areas of focus…
- I’m passionate about exercising my mind through books.
- I’m passionate about exercising my body through yoga.
- I’m passionate about exercising my creativity through paper crafts.
Next, I took a look at my typical day. When was I getting unnecessarily sucked into the internet? When would it be easy to indulge in a little self-care instead? For me, it was occurring between dinner and later in the evening when Chet and I spend time together (usually watching TV, unwinding, etc).
So I started scheduling my “me-time” activities in my planner! I write in “Read” or “Yoga” or some sort of craft or planner spread….
It may sound simple…but it works for me! Instead of staring at a screen into the night (when I’ve already stared at it for so long during the day), I pick up a book or make a pocket letter. I roll out my mat or I decorate my planner. Sometimes I might throw in a long walk with a podcast or a class of some sort.
Do I HAVE to stick to the schedule? Absolutely not. But I’ve found that, when mapping out my week to come, if I give my “future self” a little nudge in the right direction I’m less likely to take the easy way out. (You also may recall that I’m all about eliminating decision fatigue! Why not make the decision about how to spend your “me-time” ONCE A WEEK instead of every single day.)
Wanna implement this TIP? Here are some easy steps:
- Reflect on your daily life and identify a common “time suck” activity that you’d like to eliminate.
- Brainstorm 2-4 passions or areas of your life you’d like to grow. Really dig deep about what makes you happy. Do you wish you spent more time outdoors? Maybe you would benefit from a weekly bike ride. Are you looking to grow your writing? Perhaps you need to set aside time for daily journaling.
- Next, figure out where your “me time” best fits into your schedule. This could be different each day or the same time throughout the week. I’ve found the best way to identify when you have the time is to look to Step #1. Is there a pocket of time when you typically sit staring at your phone for 30 minutes straight double tapping random IG pics? Or do you find yourself waking up early just to end up channel surfing for an hour?
- When you do your weekly planning, PRIORITIZE YOUR PASSIONS! Plan for those moments of free-time with a little ME-TIME!
What do you think? Do you keep a planner? Would you consider scheduling specific activities for your free-time? Or do you prefer a more free flowing approach? I’d love to know your thoughts! xoxo