Tag Archives: stress relief

3 Tips For Cultivating Calm In A Crazy World

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So it’s been a year of coronavirus. This has been one of the hardest things our world has faced in many years, and it isn’t going away just yet – so on a personal level, it is totally understandable if you feel stressed, anxious or downright frustrated. 

The COVID-19 pandemic has turned our lives upside down, and has at times prevented us from completing the goals we wanted to achieve in 2020 and 2021. It has also stopped us from spending precious time with our loved ones. In short, it sucks, right?

When it comes to staying calm, this past year has pushed that ability to the limit. Even certified “chilled” people have struggled to keep it together. 

In this post, we will take a look at 3 tips for cultivating calm in a crazy world. Let’s get started!

  1. Start practising meditation

Meditation is a practise that most people brush over, assuming it’s something they could never do, or that it wouldn’t work for them. Although meditation does require work and dedication – it won’t be effective without perseverance – it is an ancient practice that has benefited people around the world for thousands of years

Luckily, thanks to the internet, starting to practice meditation has never been easier. You don’t need to sit in a physical class to try it out, you can download apps or watch YouTube videos instead, trying meditation in the comfort of your own home.

  1. Exercise more

Exercise has been clinically proven to reduce anxiety and create balance in a person’s mental wellbeing. Although it might not feel like it when you start out, soon you will find that having exercise as part of your routine is hugely beneficial to your mental health.

Exercise releases endorphins, which are chemicals produced by your brain that reduce feelings of stress, as well as pain. If you find yourself cooped up at home, stressing about the pandemic and worrying about the future, try incorporating an exercise regime into your week’s routine. 

You don’t need to look or feel like an athlete for the mental benefits of exercise to have an effect on you! It’s not about outward appearance, but about internal stress relief. 

  1. Use natural anxiety relief supplements

Anxiety relief medications are a good way to relieve anxiety in the short term. You can see your doctor to have them prescribed, if your stress levels are acutely high.

However, natural anxiety relief supplements are a great way to feel calmer on a day to day basis. Products such as CBD are perfect for this; natural and without negative side effects, daily administering of CBD can be life-changing for many.

If you are interested in taking CBD, try 600mg CBD oil to get you started on your anti-anxiety journey. Always check with your doctor before taking anything new, to ensure it won’t react with any current medication you take.

If you are feeling the burn of the pandemic on your mental health, use these tips to help you cultivate calm in this crazy world.

DIY: Mason Jar Bath Salts

bathsalts

Ok, I realize the concept of bath salts has been getting a bad rap as of late, ever since weirdos in Florida started smoking them and eating people’s faces off. But ACTUAL bath salts, the kind you soak in, are freaking awesome. Combine the benefits of essential oils with the benefits of salt in your bath water and you have a recipe for mindfulness, muscle recovery, stress relief, improved circulation, and a headache solution. This is a really simple DIY that you can adapt based on your favorite colors, scents, and containers to customize to your liking. Make a huge batch and you’ll have an arsenal of gifts you can break out at a moment’s notice. Not to mention, during the process, your house will smell amazing! I packaged this batch in mason jars because DUH! and I love mason jars (I also wanted to decoupage the tops for some added flair) but I think these, these or these would work well too. You could even be super thrifty and reuse cleaned out food jars.

What you’ll need:

For the salts–

-1 cup of epsom salt

-1 cup of sea salt

-essential oil (I used peppermint and lavender)

-food coloring (I used red and blue)

For the mason jar packaging–

-mason jars with this kind of lid

-magazine cutouts

-decoupaging supplies (I used glue, water and a paintbrush but use Mod Podge if you’re feeling fancy)

-pretty ribbon/s (twine would also look adorably shabby chic)

-a fun charm to tie around the top of the jar

and how it all comes together:

-Mix one cup of epsom salt and one cup of sea salt in a large mixing bowl.

-Add 3-6 drops of food coloring. Mix and add more until you reach your desired hue.

-Add 5-10 drops of your chosen essential oil(s). (You can do a little online research if you’re not familiar with oils and their various benefits.)

-Set the bowl aside and pretty up your mason jar tops by decoupaging a tiny collage on top.

-Spoon your salts into the jars and throw the top on.

-Tie a small charm or gift tag/label around the jar with your chosen ribbon/s.

Voila! You’re well on your way to giving someone the gift of stress relief and a proper pampering.