Category Archives: Inspiration

Proven Steps For Retaking Control Of Your Wellbeing

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Do you sometimes feel like your wellbeing is out of your control – like there’s always something in the way? If that sounds like you, you’re not alone. Many leading wellness thinkers believe that our environment is hazardous. We’re like herbs trying to grow without sunlight – we can’t thrive

Fortunately, though, unlike plants, we have minds. And we can use them to our advantage, retaking control of our health and wellness.

Tackle Symptoms Holistically

Traditional medicine believes that the best way to deal with symptoms is to treat them one at a time, as if you can separate one part of the body from another. In some instances, there is merit to this approach. But if you’ve tried everything from the doctor and nothing is working, then it means that you need to adjust your approach. 

Try treating your whole body instead. Focus on improving your diet and exercise routine. And focus on eating plants in their natural form. Avoid anything refined, including oil. And minimize your consumption of animal foods. Then just wait and see how you feel. The majority of people will suddenly discover that they have more energy. What’s more, their symptoms often resolve by themselves. 

Stay In Touch With Others

When you feel exhausted, run down or burned out, it is all too easy to isolate yourself from other people and just lie in bed. But, as experience will teach you, that’s a poor strategy for improving your wellbeing.

Being around others can have a profound positive effect on your biochemistry. It causes your brain to release certain feel-good factors (so long as the experience is positive). And you often find that you wind up feeling so much better than you did before. 

Something as simple as laughter can really help. The act of smiling can transform how you feel considerably. 

Find Out More About Wellbeing

When you are in a state of ignorance about your health, you have no idea what you should do. In that position, you often listen to the first piece of advice that comes along – and that’s rarely correct. 

Learning more about wellbeing and educating yourself can move you closer to the truth. Approach health questions open-mindedly and honestly. Find out as much as you can and explore all avenues. You will often discover a solution that allows you to move past your current health issues. 

Avoid Becoming Frustrated

When you have symptoms that won’t go away, you will often find yourself becoming frustrated. You desperately want to take control of your wellbeing, but you can’t. 

In situations like this, it is a good idea to take a step back. You want to recognise that while your symptoms are up and down, it doesn’t necessarily mean that it will be like this forever. 

Take fibromyalgia, for instance. Some days can be fine while others are a nightmare. You can believe that you’re moving forward if you are pain-free for a week, and then feel desperately disappointed when symptoms return. 

The trick here is to learn to seek solutions instead of focusing on problems. Experiment with different things. Again, try to improve your diet. Work on improving your mind. You’ll often find that relatively minor changes have a tremendous impact. 

Get Help From Others

Trying to improve your health and wellbeing all by yourself isn’t always possible. Sometimes you just don’t have the experience or knowledge. 

That’s why top personal injury law firms recommend that people get help. When you work with experts, you can often find resolutions faster. 

For instance, sometimes you simply don’t have the money to correct your health. But if the reason you have poor health is because of somebody else’s negligence, you can apply for compensation. 

You may also simply lack the relevant skills to learn what type of help you need. But that’s okay too. There are a myriad of experts out there who have the capacity to provide you with life-changing insights. 

Pace Yourself

Taking control of your wellbeing is more of a marathon and less of a sprint. For that reason, you need to pace yourself. Changing your lifestyle can feel overwhelming if you try to do it all at once. So work on one thing at a time, perhaps making just one change each month. Over time, you’ll find that these little changes all add up to something tremendous. 

Always remain realistic about what you can achieve. Celebrate the small victories so that you can muster the energy to work on your bigger wellbeing goals.

Monster Productivity Hacks For People Stuck In Home Offices

Having a home office can be a lot of fun. You no longer have to deal with office politics or chat idly around the coffee machine with co-workers you only barely tolerate. 

But there’s a problem – home offices aren’t always ideal for productivity. Compared to working in a regular office, in can be harder to get stuff done. 

In this post, let’s look at some monster productivity hacks for people stuck at home.

Find Something That Makes You Happy

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Did you know that our brains work best when we are happy? Well, it’s true. So when working from home, find a setup that fills you with joy. 

Naturally, what this entails depends on you. Perhaps it’s always having your favorite mug of tea next to you while you work, or maybe it’s putting up photos of your pets. Whatever it is, make sure that you do it. Over the course of weeks and months, it can dramatically improve your work. 

Focus On Ergonomics

Don’t just sit on the couch or at the kitchen table. Over time, that’s going to ruin your posture, cause pain, and make you less productive. 

Instead, really drill down into ergonomics. Find out what works best for your body and then perfect it. Make sure that your mouse and keyboard are at the right height, relative to your chair. Move your chair up and down. And even experiment with standing desks if you feel that they might help. 

Changing your ergonomics could be the best thing you ever do. 

Achieve The Perfect Temperature

Productivity goes down when office temperatures go above 73.4 or fall below 64.4 degrees F. So you’ll want to find a way to keep yours within that range if at all possible.

Don’t delay getting AC repair if you need it. You’ll often make back your investment in the form of higher productivity and more comfort while at work. 

Put Plants Next To Your Screen

Sometimes you don’t have a choice of whether or not to stare at a screen all day. But you can improve the experience by adding potted plants to either side. Plants increase oxygen levels in your office while also having positive effects on your mood. It’s also fun typing at a computer that looks as though it is emerging from the jungle. 

Block Your Time

Generally, you can place your work times into two distinct categories: tasks and communication (phone calls, emails, virtual meetings, etc.). Completing tasks is what earns you money and makes you valuable to the company you work for. Your correspondences and meetings can add value, but they are also an enormous time sink. For this reason, the most productive home office workers always block their time. For instance, they might block their calendar from 8 am to 9 am to respond to emails, schedule a project team huddle at 1:30 pm and then perform tasks for the rest of the day. If they have several meetings to get through, they might block them one after the other at the end of the day so that they can use the morning to do tasks when they are at their most productive. Play around with what time blocking works best for you!

Do you work from home? What productivity hacks would you add?

How to Feel Great Every Day

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Life is far easier to handle when you feel great. Even stressful times can seem like less of a hassle when you feel good about yourself and ready to tackle any challenge that comes your way. But, feeling great is not always easy to achieve. Life gets in in the way, and you may find yourself struggling to feel great both physically and mentally. These small steps may help:

Take Care of the Basics

When you break it down, the ways that you can make yourself feel great are pretty uncomplicated. But, this does not mean they are always easy to achieve. If you are struggling to feel good and maintain balance in your life, it is helpful to go back to basics. Ensuring that you are drinking enough water, eating nutritious foods, and getting enough sleep are essential to helping you feel your best. It is surprising how much impact these basic actions make to daily life, but they can really make a difference.

Treat Annoying Ailments

Have you ever noticed when you feel a little run down or stressed, you have one ailment that rears its ugly head every time? It is impossible to feel great when you have a persistent ailment that appears at the worst possible times. For some people, it’s a flare-up of eczema or psoriasis, but for others, it is an annoying headache that suddenly appears and doesn’t seem to shift. To feel great every single day, you need to take control and do all you can to keep these ailments at bay. If your skin tends to react at the worst possible times, speak with a dermatologist about an effective remedy for, so you have it on hand when you need it. If headaches are the problem, there is no need to suffer in silence. Instead, you could seek out help by finding headache treatment services to help you tackle this issue.

Make Time to De-Stress

When you have loads going on in your life and are feeling super stressed out, the last thing you want is to stop. Although it may seem counterintuitive, sometimes the best thing you can do is hit pause and take time for yourself. For most people, being busy and being productive do not work well together. Being busy all the time can make you less productive, especially when stress is thrown into the mix. When your mind feels stressed, it can often become scattered, which makes it challenging to focus. But, when you allow yourself time to take a break and re-energize, you are more likely to return to your task feeling refreshed and get so much more more done as a result. Taking breaks when you need them is an excellent stress-buster and the ideal way to stop busy times getting in the way of feeling great.

What are your top tips for feeling great? Share them below!

Lesser-Noted Benefits of a Working From Home Policy

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Although many businesses have been doing it for some time now as a consequence of the pandemic, the years to come will see plenty of debate over the value of working from home. Some businesses have already made a decision on the future of telecommuting, one way or the other. In the middle, there will be some businesses that aren’t sure yet. However, there are more benefits to working from home than a lot of people realize – and a look at the following side benefits might be enough to convince some employers to keep WFH even when it’s no longer a necessity…

A crowded office is a noisy office

Many of the arguments offered in favor of the return to working in offices hinge around the workplace being a vibrant place where people talk, smile and laugh. Not only does this paint a depressing picture of most homes, but it also ignores the synonyms for “vibrant” that aren’t quite so flattering: for example, “noisy”. If you’ve ever been on a work call, pressing a headset or handset against one ear while trying to shut out noise with the other, you’ll know how hard it can be to work when dozens of people are talking at the same time. Working from home is better for hearing health, as well as productivity and stress management.

Office politics and cliques can be toxic

While work would be a less thrilling experience without your workmates, moving people out of the office does make it much harder for cliques and silos of employees to form. Office politics can be destructive in a workplace, and more introverted employees can end up shrinking into themselves. Working from home doesn’t need to mean an end to social aspects – online and offline events can still be planned, your Secret Santa plans can go through Elfster rather than being picked out of a hat, and a WhatsApp group can still see the best of office banter preserved. The last few decades have shown us that the internet can bring people together more than drive them apart.

It’s not just Covid that can be passed on

The idea behind WFH for most businesses in the last year has been that by keeping employees from coming to the office, transmission rates are kept down. So, people might argue, once Covid is a thing of the past (or relatively so), there’s no reason for people to stay home. However, think back to the colds you’ve had in recent years. Were they the result of working alongside someone infected? Probably. If you’re showing symptoms but still feeling healthy enough to work, it should be possible to work without commuting in and potentially infecting dozens of people who might end up feeling a lot worse than you do.

When placed alongside the financial benefits of decentralized working to both the business and the employee, the above examples show that there is a lot to think about before considering a return to the office. 

P.S. Working from home means more time for adventures!

3 Career Ideas If You Love Health And Wellness

As a result of the COVID-19 pandemic, many people have become more interested in health and wellbeing, both for themselves and others. It has been a wake-up call for a lot of people that they need to make some lifestyle changes. This newfound interest in health may also have sparked some of ambition to change careers. There are many routes to a career in this sector… 

Personal Trainer 

A personal trainer designs fitness plans, give nutritional advice and encouragement to their clients to help them achieve their fitness goals. There are many types of personal trainers, some work with clients individually, other work in gyms and health clubs. You can even choose to specialize in areas such as prenatal training or training older people. 

Whatever you choose, you’ll need to have the right qualifications to do the job safely. There are a number of certifications you can take, including an online group fitness certification so that you can give classes. 

Many personal trainers also have a strong online presence and even offer virtual training. With the move towards remote working, this is becoming a more popular way to access fitness advice and training. 

Once you’ve chosen your niche, do some research to see which platforms your target audience prefers so that you can focus your marketing. 

Life coach

A health or life coach brings a more holistic view to your overall health and wellbeing. They work with their clients to work towards their life and wellness goals with action plans and accountability.

Life coaches also work on other areas of their clients’ lives such as productivity, organization, and career. 

If you are very empathetic, motivational, and patient, then becoming a life coach could be a great career for you and offers a real opportunity to make a difference in people’s lives. 

You don’t need any professional qualifications to get started but if you want to build up your client base and establish a reputation, then there are a number of certifications and courses you can take to improve your knowledge. 

Health education specialists

Specialist health educators work in a variety of situations. They teach various groups about health and behaviors that can help prevent injuries, disease, and other problems. 

Health educators can work in schools, colleges,  community settings, and workplaces. Many also develop programs based on the health concerns of their specific communities. 

If you have an aptitude for teaching and a love of health, then these skills will work well for you and provide many opportunities for you to really make a difference to the health and wellbeing of those around you. 

Health educators usually need to undertake a bachelor’s degree and clinical placements before being employed in a role. 

There are many opportunities to become involved in the health and wellness industry. From clinical roles to holistic life coaching, there is sure to be something that suits your interests, skillset, and ambitions. 

P.S. No matter what career you choose, keep your wardrobe simple with this 50 Piece All-Season Capsule.

How the Internet Can Help You Learn a Language

Have you ever wondered what it would be like if you could speak, read, and write in another language? Each year, millions of people decide to learn a new language. And their reasons for doing so vary.

The internet is an excellent resource for many pursuits, and one such example is learning a new language. These days, it’s entirely possible to learn a new language using nothing more than your computer or smartphone and an internet connection

Here’s how you can use the internet to help you become fluent in another language:

App-Based Learning

One of the most common and convenient methods for learning a new language is using a dedicated app on your mobile devices. Look in the Apple App Store or Google Play, and you’ll discover hundreds of apps to help you become bilingual.

The apps offer varying levels of tuition and assistance, so if you’re a beginner or are at an intermediate stage, you’ll find an app best suited to your needs. Many apps are free to use, and some have inexpensive subscriptions to help you advance your learning.

Before you download an app, make sure to read its reviews in the relevant app store. That way, you can gauge whether it’s worth your time to download it or not.

Video Lessons

Ever since the start of the COVID-19 pandemic, almost everyone has had to do some level of learning online. These days, most people have become accustomed to online learning, and with that in mind, many have embarked on online language courses.

There are many expert language tutors online that will provide you with one-on-one language lessons via video chat software like Skype or Zoom.

An advantage of such learning is you’ll have the dedicated focus of your tutor instead of sharing it with a classroom of other students. That means you’re less likely to forget what you’ve learned as you get taught at a pace to suit your individual needs.

Internet TV and Newspapers

Because of COVID-19, travel to international destinations isn’t possible unless you’ve got an urgent reason for traveling. Ordinarily, it would have made sense to spend some time abroad in a country that speaks the language you are learning.

But, the next best thing is to watch local language TV programs and read foreign newspapers online. For example, the Jio TV app on your smartphone will let you see international programs and understand the context of words and phrases you’ve learned.

You can also read international newspapers online to find out more about how certain words and sentences get used in writing. Plus, you can always use the “translate” option in Google Chrome if you get stuck!

YouTube

Last but not least, a free and helpful resource for learning to speak and understand a new language is YouTube. There are hundreds of language tutors that upload thousands of language videos each day. The best part is you can watch all of that content for free!

So, if you’re planning to learn Spanish or any other language, and you’ve got a Google account, you can save each language channel to it. Then, whenever you visit the YouTube website, you can view the latest language videos.

Do you have any tips for studying a language online? Leave them below! xoxo

Living the Healthiest Lifestyle You Possibly Can

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Looking to live a healthy lifestyle? You’re not alone. The majority of us want to feel as good in our own bodies as we possibly can, and the good news is that there are a number of steps you can take to achieve this goal. Here are just a few items you might want to consider to get started on the right path to a healthy lifestyle!

Add Superfoods Into Your Diet

Superfoods are a category of foods that are deemed particularly good for your health and wellbeing. They tend to be extremely nutritionally dense, holding a host of vitamins, minerals and other nutrients that significantly benefit your body. So, why not add a few more into your diet? Some recommended options include:

  • Blueberries – blueberries are a relatively common food that many of us have eaten at some point in our lives. Whether you decide to eat them plain by the handful, baked into muffins, scattered over oatmeal or blended into smoothies, these little berries pack a positive punch when it comes to your health and wellbeing. They provide you with vitamins, phytochemicals and soluble fiber!
  • Green Teagreen tea has a strong and distinct flavor, so not everyone likes it. But if you do take well to it, try to drink a cup each day. If you’re not used to the taste, try stirring in a spoon of honey to sweeten it. Green tea contains bioactive compounds, which prevent cell damage in the body. It has a particularly high catechin content in particular.
  • Goji Berries – goji berries are another food with a distinct taste that may take some getting used to. But once you familiarize yourself with them, you’ll find they provide you with vitamin A, vitamin C, fiber, iron, zinc, and other antioxidants. Once only available from specialist sellers and health food stores, they can now be commonly found in most standard supermarkets.

Know How to Deal With Illness and Injury

We all experience illness or injury at some point in our lives. While hopefully your experience of these things will be minimal, it’s important to know how to listen to your body and to understand the right steps to take to make a full recovery.

  • Visit a doctor – the first step in your journey should be to visit a doctor. This professional will be able to diagnose any issues you may be experiencing and will be able to direct you on the right path to treatment.
  • Listen to your doctor’s advice – make sure to do as your doctor recommends. This could involve booking in follow up appointments, taking medication to a schedule or anything else.
  • Rest – rest will help you to recover. So, slow down your schedule. Take time off work if necessary. Reduce social activities. Lay off exercise if necessary. If you’re worried about the costs of resting properly, make sure to contact top personal injury attorneys, who could help gain compensation to tide you over.
  • Ease yourself back to your usual routine – once you’ve recovered, it’s important to still take things easy. Rather than diving straight back into your usual routine, ease yourself into it. This can help to prevent relapses.

Stay Hydrated

People tend to forget to stay hydrated. They have busy schedules and don’t think to get up and have a drink of water often enough. But staying hydrated really is essential to a healthy lifestyle! Roughly 60% of the adult human body is water. So it’s absolutely essential that you keep these levels topped up. Dehydration can make you feel weak, can damage your bodily functions and can even impact your skin. Try to drink around eight glasses, or two liters, of water a day. You can also help to hydrate yourself by eating water-dense foods, such as melon, tomatoes, berries and more.

There are plenty more areas you can look into, and many more things you can practice to maximize your wellbeing. But some of the options highlighted above should help to get your journey off to the best start possible!

3 Things To Remember When Completing DIY Work

Are you thinking of completing some DIY work any time soon? Most people will complete some kind of DIY work at some point in their lives. Usually because DIY is cheaper than hiring someone to complete the work for you. If you are going to be doing some DIY, you need to keep a few things in mind. In this post, we are going to be taking a look at some of the things that you need to remember when completing DIY work, so if you would like to know more about this topic, keep reading down below.

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You Are Not A Skilled Contractor

The first thing you need to remember is you are not a skilled contractor. The job you complete might not be to the highest possible standard. A lot of people set unrealistic expectations for themselves and the work they are going to complete. The problem here is that when the result doesn’t look professional, they get irritated or upset and try to change things. As such, it’s important you understand you have not trained to complete this kind of task, so you cannot expect it to look like a professional job. If you want a professional job, hire a skilled contractor.

Safety Is Paramount

Another thing you should understand is that safety is paramount. You should never complete any kind of DIY work unless it is completely safe to do so. To do this, you should survey your workspace to make sure there is no danger, and be careful when using any kind of tools. Ensure there is someone to hold a ladder for you should you need to use one, and just generally use your common sense to avoid getting hurt. Don’t try to lift heavy things on your own unless you want to be making regular visits to the chiropractor for a while. Don’t cut any kind of material without the correct protective gear on and so on.

It’s Not A Race

Finally, you need to remember that it is not a race to complete the work. It will be finished when you finish it, and not a moment sooner. Some people try to go through the work as fast as they can, but there are a few problems with that. The first is that if you rush it, you are less likely to get a high-quality finish. The second is that rushing through the work is likely to make you more sloppy, which in turn, makes the work more dangerous. The third is that you are more likely to make mistakes if you are trying to speed through the DIY work.

Lots of people carry out this kind of work on a daily basis, but that doesn’t mean there isn’t something you can learn from the advice above. Best of luck!

The Instagram Fashion Trends You’ll See All Over Your Feed in 2021

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The world of fashion is always moving and changing. That goes for Instagram too. No sooner has a new style appeared on the site than everyone is following it and copying it. That’s why it pays to be out in front when it comes to establishing the most recent trends and winning the praise for originality. Below are 5 trends you might want to jump on before everyone is doing them…

Patchwork Denims

Everyone owns a pair of trusty denims — loose fit, tight fit, or even shorts. You might wear your denims a lot or hardly ever, but they’re very common, so what turns them into a trend? The answer is creativity. This year you will notice a range of patchwork denim on Instagram on the Best Instagram Fans Accounts. The trend of patchwork denim is on the up and you can catch the wave. Make your own using old pairs or buy them ready made. 

Decorative Rings 

When browsing your Instagram discovery page this year be sure not to overlook some of the decorative rings advertised there. They might be in the shape of aquatic animals, stones and shells, or even adorable anthropomorphized foodstuffs. That’s right, there are so many types of decorative rings and bracelets around now that it’s become quite the trend. You will see the same rings and bracelets both advertised and worn on the dainty hands of the top influencers. Don’t miss out, investigate those intriguing ads and see how they fit your image. 

Smock Dresses 

No wardrobe is complete without dresses for different occasions. There are ones for formal events like weddings and birthdays, ones for casual drinks with friends, and ones for wearing around the house. The smock dress gives you a bit of everything and is a must have for 2021. It’s also a must have for your Instagram grid. Smock dresses are growing in popularity and they seem to be all over the platform this year.

The Sweater Vest

Picture a lady on a golf course teeing off with a Big Berth. She raises a hand to her eyes and watches the flight of the ball into the blue sky. She wears a sweater vest with a flattering V-neck and a loose blouse underneath. What you’re picturing is an ensemble perfect for the golf course but they also perfect for getting a great Instagram pic. Sweater vests come in a range of patterns and styles that can beautifully add interest to simpler outfits. . 

Hair Claws 

If you were around in the nineties you may remember the hair claw trend popularized by all our most-loved sitcom stars. Hair claws are statement hairpieces that allow you to arrange your hair in several interesting ways. A hair claw will allow you to wear your hair up or half down. You might also wear it in a French twist. The great thing about hair claws is that they’re big and bold — perfect for standing out in the endless scroll of Instagram.

What fashion trends have you been spotting on Instagram so far this year? Which of the ones listed above would you try?

Tips To Relieve Boredom During A Pandemic

Boredom is something that hits a lot of us regularly, but it’s likely been made much worse during the pandemic. As we can’t see many people or go to places we’d usually go for fun, it’s made it a lot harder to find ways of relieving that boredom when it hits you. With that being said, if you’re needing some inspiration, here are some tips to relieve boredom during a pandemic.

Take Up A New Hobby

A good way of getting rid of boredom is to try and do something you’ve not done before. This is where a new hobby comes in. It could be that you want to try and pick up reading again if you always used to read when you had more free time. You might tap into your artistic side and paint a new masterpiece. Or even try out RPG with SkullSplitter. If you have a bucket list of things you want to do in life, perhaps there are one or two things that can be done within the confines of your home like learning a second language or writing the next great American novel.

Organize A Zoom Party

Zoom has been used by many around the world during this pandemic, both for work-life and to connect with friends and family. That being said, you should definitely try and organize more get-togethers with your loved ones. For example, host a zoom party. This could be especially helpful when you’re looking to spend some quality time with friends and family. There are lots of ways to make the experience engaging and fun — play a game, set a theme, or organize a blind taste test.

Try Baking

Baking can be something that’s therapeutic and delicious at the same time. Cooking and baking, in general, are two skills that are always worth building on so that you can explore new tastes and experiences with food. It might just be that you want to enjoy some freshly baked cookies or try out a family recipe that you’ve been missing over the months (since you can’t pop round to see extended family). Whatever the case may be, strap on that apron!

Focus On Looking After Yourself

Focusing on yourself is so important and all this time in quarantine could be a great opportunity to spend some quality time on oneself. For example, why not do something you enjoy and that looks after your physical wellbeing or mental health. Or both! Practicing self-care is definitely something that’s important to do right now.

What has been relieving YOUR boredom throughout the pandemic?