We’re all wondering if quarantine will ever end, but until it does, we have some prime time to get to know ourselves.
When someone says mindfulness, what do you think of? Do you think of monks in a temple wearing robes in silence, or people sitting in full lotus position meditating for hours on end? It would be understandable if you did.
However, mindfulness isn’t just for ancient religious practice, it’s also a secular therapeutic method designed to settle our thoughts and reduce everyday stress and anxiety so that we can better focus. Regardless of what you’re into, jogging, debating, or being a lifestyle blogger; mindfulness can help support you and improve your potential. Think of it this way – driving a car is much easier once you’ve had a few lessons. Before that it’s almost impossible.
But on the road of life, the vehicle you’re driving is not a car – it’s yourself, and mindfulness is the way you learn how to skillfully read the signs of the road and perform tricky maneuvers. So how does it work? Your mindfulness practice can begin as you read this blog post. You’re reading the words and you’re thinking about what they mean. So you’re doing two things. Bringing awareness to these two things is mindfulness. You are aware of what you’re doing.
Another way to practice is to bring awareness to your breath. You are slowly breathing in and out. The very fact of that is amazing, but your awareness of it? That’s mindfulness.
Here are a few more ways to practice mindfulness in your everyday life…
Walk in nature
Take some time to visit nature near where you live. Try out some mindful walking, that is, bring awareness to each step you take. Find a rhythm that suits you, then turn your awareness to other things. What sounds can you hear that you might have missed if you were lost in thought? Impressions you encounter in a mindful state are more likely to resonate with you and others.
Apply it to a craft
If you already do a craft like knitting, model making, or paper folding then you probably use mindfulness all the time without realizing it. It’s that controlled awareness you bring to your subject. If you don’t do a craft then taking one up can be a great mindfulness practice. Not to mention, you can always feel satisfied with achieving an end product – something you have made yourself. But now you know that the process to achieving that final product is just as rewarding.
Use it in conversations
Mindfulness is very effective in conversations with people, because mindfulness doesn’t only mean being mindful of yourself. Instead of thinking about what you’re going to say next, why not reflect on what has been said already – then respond. Bringing awareness to your conversations is a wonderful way to improve your interactions, and relationships, in a fun, creative way.
When do YOU practice mindfulness? Do you find it difficult or rewarding?