Do you know that feeling you get when you FIND DELIGHT
? That feeling when you marvel at the wonder and beauty and mystery of the world around you? That feeling you get when daily responsibilities and tasks and worries and annoyances fade away, and you realize the real magnitude and beauty of life
You know the feeling we mean when you find it, right? But you might be struggling with where to look! Here are five activities to help you this weekend:
No matter who you are, looking into space and the night’s sky can fill you with a sense of awe and wonder. Thinking about the planets and stars and comets and black holes and dust clouds floating in space is a great way to FIND DELIGHT. Looking into space is looking into infinity, and that can lend your entire perspective a sense of the big picture. All of your worries begin to feel small, and all of your problems can seem to fade away. It’s healthy for your spirit to view the stars once in a while. This might be through the best telescopeobserver equipment, or by visiting your local planetarium.
Climb Up A Mountain
Sometimes you need to FIND DELIGHT by tackling a goal in the most literal way possible. What’s that you ask? Well, seeing a big mountain and climbing it. The raw effort of climbing a mountain or hill, be it an afternoon hike or a 10 day trek led by a guide, is a wonderful way to cultivate joy. Upon your success, you will find delight in the achievement but also through an excellent view.
Heading on a meditation retreat can give you the space necessary to connect to your own mind. Often we are so filled with thoughts about our lives, our day to day responsibilities and our families that we can become quite stressed. Our minds are literally so full that there’s no room to FIND DELIGHT! The simple act of meditating can help you feel refreshed, positive and ready to approach life in search of delight once again. If a full retreat isn’t in the cards for you this weekend. Consider downloading an app and committing to a meditation practice.
Children have a way of FINDING DELIGHT in the every day, don’t you think? This is why connecting to your inner youth can be so important. For this, you need to get silly. Consider starting a massive painting project where you create on impulse. Head to an indoor climbing frame or trampoline studio for adults (yes, they do exist!) You could watch movies that you cherished as a child, or live vicariously through your own children, making a fantastic weekend that celebrates the things they delight in. If you want to find delight through the creativity, innocence and beauty of childhood, spend some time tapping into your kid-self this weekend. You’ll thank yourself for the effort.
Head To A Floating Lab
Floating isolation tanks have become all the rage lately, and for good reason. Suspended in a tank filled with salt water, the pool is heated to body temperature and the salt suspends you above the top. The Epsom salt is good for your skin, so this makes for a good soak. However, when suspended in one of these tanks in complete darkness, you can be sure to experience something very interesting. As you float there, you’ll realize that you cannot feel your body in the least. You will feel weightless and without senses, leaving you only with your thoughts. The DELIGHT must be FOUND within. Repeated floats can even gift you a long-term sense of patience and empathy, similar to what is experienced by those who have followed Yoga for a long time.
How do you plan on FINDING DELIGHT this weekend? Share below! xoxo
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Hello my beautiful friends! Today marks my THIRD day in a row of waking up at 5 am. (How do you every-day early-risers DO IT?) These early rise times have been to facilitate a pretty mind-numbing project so maybe it’s less about 5 am and more about all the work in the hours that follow. But either way, I’m totally zonked. Wednesday tho, amirite!? WE GOT THIS! Here are some links to help keep your eyes pried open ’til the weekend…
The surprisingly interesting story behind the filet-o-fish sandwich. (<–You know it is Lent when…)
Here’s what a food blogger actually eats in a day.
Photographer Omar Robles’ portraits capture dancers en pointe in San Juan.
This Kentucky Forecast t-shirt made me laugh.
SOOOO relateable re: small(er) town living has perks and big cities can be a sorta nightmare.
“i can’t deal with traffic anymore. or people. or pretty much anything that takes longer than five minutes and doesn’t move its mindlessly texting ass out of the way. i thought i was committed to being a city person but i’ve been in both new york and los angeles for work (LOL) over the past few months and rather than being like “hooray! look at all of the expensive juice options laid before me!” i’ve instead found myself thinking “shit, have there always been this many people on earth?”
A purse with TWO pom-poms so it can be your personal cheerleader.
Related: Gift ideas for sisters, girlfriends, best friends, wives and any other lady loves!
The next scientific breakthrough could come from the history books.
Researchers uncover a regional distinction in American Sign Language, and seek to preserve it.
Once hunted to near extinction, Europe’s great egrets take refuge along the Danube.
101 small ways you can improve your city.
I always end up sleeping in gym shorts and t-shirts but I’m considering an upgrade.
Pumping iron with Ruth Bader Ginsburg’s personal trainer is no joke.
“Asked earlier this month about the most important person in her life, Ginsburg, who was widowed in 2010 and lost a close friend with the 2016 death of Justice Antonin Scalia, responded, “My personal trainer.” That would be Bryant Johnson, 52. You could think of Johnson’s sturdy limbs as a fourth branch of government, grafted onto the judiciary, keeping it aloft.”
P.S. A few Finding Delight posts you may have missed — Found! The Greatest Exercise Video Ever and Must-Haves for Sleeping in the Heat.
The Peace of Wild Things
When despair for the world grows in me
and I wake in the night at the least sound
in fear of what my life and my children’s lives may be,
I go and lie down where the wood drake
rests in his beauty on the water, and the great heron feeds.
I come into the peace of wild things
who do not tax their lives with forethought
of grief. I come into the presence of still water.
And I feel above me the day-blind stars
waiting with their light. For a time
I rest in the grace of the world, and am free.
— Wendell Berry
(Photo taken at the F.I.U. Nature Preserve during a much needed rest amidst wild things. Read more HERE.)
Hi friends! What’s been happening? Chet and I went furniture shopping on Saturday. We got a new couch and a futon for his office (among a myriad of other things…it was Ikea after all!). I’d say it was a success and I’m LOVING the total transformation our living room has undergone with the furniture update and just a little bit of re-arranging. Oh, and thank you so much for all your sweet input on this big decision! I was so flattered by your thoughtful consideration of the options. I’m definitely learning that planning a wedding takes a village! Haha! Big love to all of you on this Wednesday and here’s to a great rest of your week. Here’s the round-up…
How to keep your brain in tip-top shape.
Peter Rabbit gets his own 50p coin.
My sister was interviewed on a recent episode of Real Recovery Radio.
A weekly habit to help you read more.
Changes to America’s morning meal.
The sexist history of…pockets?
What if America looked like Dearborn, Michigan?
Simply chucking things out won’t solve our over-consumption woes.
An awesome subscription service for the outdoor enthusiast.
Weeknight dinner: tandoori chicken recipe.
Doctors agree with John Muir’s statement that, “Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop off like autumn leaves.”
Catfish’s Max Joseph explains how his life has changed as a minor celebrity.
P.S. Like mysteries? Check out the book “Live and Let Bee” by author D.S. Nelson. Available on Kindle from Amazon TODAY!
Last Friday, Chet and I strapped on our new trailrunners, packed up lunch and hit the road for a quick half hour drive to Frankfort, KY to visit the Salato Wildlife Center. I can not recommend this place enough. Their grounds include free fishing lakes and hiking trails. For just $4 for adults you can see a bunch of sweet animals, interactive exhibits and educational material about indigenous plants and wildlife. We arrived a little after 11am and decided to pay to check out all the animals first thing.
We spent about 2 hours wandering around amongst fish, turtles, deer, bobcats, eagles and all sorts of critters native to the state. There were animals and exhibits both indoors and out, as well as a really cool “living stream” complete with a waterfall and a view of what was going on “under the sea” from indoors. My favorite animals were the bison; Chet’s favorite were all the fish.
We had seen a sign saying the days free educational program was at the bobcat area so we swung by to check it out. We learned the zoological term “enrichment” basically means yoking up the animals to promote species-specific behaviors. The gal leading the program yoked the bobcats up in a variety of manners, my favorite of which involved giving the cats big ice cubes to play with because, funnily enough, this is Wink’s FAVORITE enrichment. We have now taken to calling it enrichment whenever we are playing with Wink.
After the bobcat program, we hit the trails. This was a super fun 4.5 mile hike, no steep inclines (Franklin Co. is by no means mountainous) just lots of switchbacks and ruins to explore. We walked through some fire nettle, which provided an interesting 20 minutes or so of feeling like my legs were on fire, and got our fair share of chigger bites…welcome to Kentucky!
Once we got off trail we rested at a picnic table in the shade to chug water, eat a little snack and hang out with some geese and duckies. We also walked down to the fishing lake to scope out a good spot for a future trip to cast out (Salato will loan you fishing poles for free! You just have to bring your own bait. Score!). We headed home sweaty and blissed-out from an awesome day outside in the sun in plenty of time to cook dinner. Here are some snaps from our day!
What adventures have you been embarking on lately? I’d love to hear.