Tag Archives: be prepared

Batch Cooking on the Whole30: Crockpot Spaghetti Sauce

After a couple weeks in the trenches, my biggest tip for navigating a Whole30 is to be prepared. It’s so important to have meals and foods in mind that you can turn to at a moment’s notice. That way you won’t hit the drive-thru or reach for the non-compliant convenience foods stashed in your pantry.

One of my go-to, make-at-the-drop-of-a-hat dinners for as long as I can remember is spaghetti. But, on the Whole30, a quick perusal of my grocery shelves put a kink in that plan. Most jars of pasta sauce contain sugar. So, stashing a few jars for quick week night meal solutions? That’s out for the time being.

Next best thing? Batch cooking my own! Here’s how I did it…

What you’ll need:

2 lbs of ground beef
3 28oz cans of crushed tomatoes
1 small can of tomato paste
2 onions, diced
1 10oz package of frozen spinach
2 Tbsp EVOO
3 tsp of minced garlic
1 tsp of lemon juice
2 tsp basil
2 tsp oregano
1 tsp thyme
1 tsp salt
1 tsp onion powder


And how it all comes together:

– Heat your oil in a skillet over med-high. Add onions and cook until translucent.

– Add ground beef and cook through. Once the meat is no longer pink, drain the fat and add it to your slow cooker.

– Add the rest of your ingredients and give it all a good stir. Leave it to cook on high for 4 hours (or low for 8) and stir a few times throughout to make sure the spinach is well dispersed. (Sneaky micronutrients!)

– Serve over zoodles and sprinkle with nutritional yest! Save the rest for the freezer and pull it out the next time you need dinner in a pinch. Enjoy!

P.S. Other Finding Delight recipes


Making a beach kit!

homestead beach palm tree

One of the biggest perks to living in Miami is enjoying beautiful weather pretty much year round. Of course there’s all sorts of thunderstorms to contend with. But when it’s nice, it is niiiiice. Like throw on a pair of shorts and lounge by some water nice. Like never have to wear real shoes unless you really want to nice. Like pinch me is this vacation or is this real life….nice.

To take full and complete advantage, we’ve resolved to hit up our favorite beach on as many clear-sky Saturdays as possible. It’s an amazing way to re-charge the batteries and soak up some Vitamin D before heading back into the week.

We wake up on Saturday mornings, drink coffee, throw on clothes, load the car, pick up supplies along the way, and sit our butts in the sand as soon as humanly possible. BUT! Last week we decided we could expedite this process by creating a beach kit. We would simply keep a stock of needed items in the trunk of the car. Genius! This way, we can get out the door even faster and even make impromptu trips on non-planned beach days when the stars align and we find we have some time on our hands. Or when a beach pops out of nowhere just begging to be enjoyed (Hey, we’re in Florida. It happens!).

Our beach kit consists of…

Now, I know this post may seem a little out of the realm of your own possibility. Most of the country is experiencing a little thing called WINTER, you might be saying! I understand. But I still think a little preparation goes a long way in making sure you actually get outside as much as possible.

When I was further north I can remember, especially in Winter, wanting to capitalize on those rare and beautiful sunny days whenever they reared their lovely heads. I would sit at work in my nice clothes wanting nothing more than to be strolling in a park or hitting a hiking trail. But by the time my work day was through and I ran home to put sneakers and “play clothes” on…the sun would be setting, the temperature dropping. If only I had kept a spare pair of shoes and pants in my car!

Consider what outdoor activity you may like to do a little more of this winter and make doing it as easy as possible. Throw your hiking boots in the trunk! Keep a soccer ball in your office! Put your roller-blades by the front door!

Let’s all play outside more in 2016.