Tag Archives: diet

Living the Healthiest Lifestyle You Possibly Can

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Looking to live a healthy lifestyle? You’re not alone. The majority of us want to feel as good in our own bodies as we possibly can, and the good news is that there are a number of steps you can take to achieve this goal. Here are just a few items you might want to consider to get started on the right path to a healthy lifestyle!

Add Superfoods Into Your Diet

Superfoods are a category of foods that are deemed particularly good for your health and wellbeing. They tend to be extremely nutritionally dense, holding a host of vitamins, minerals and other nutrients that significantly benefit your body. So, why not add a few more into your diet? Some recommended options include:

  • Blueberries – blueberries are a relatively common food that many of us have eaten at some point in our lives. Whether you decide to eat them plain by the handful, baked into muffins, scattered over oatmeal or blended into smoothies, these little berries pack a positive punch when it comes to your health and wellbeing. They provide you with vitamins, phytochemicals and soluble fiber!
  • Green Teagreen tea has a strong and distinct flavor, so not everyone likes it. But if you do take well to it, try to drink a cup each day. If you’re not used to the taste, try stirring in a spoon of honey to sweeten it. Green tea contains bioactive compounds, which prevent cell damage in the body. It has a particularly high catechin content in particular.
  • Goji Berries – goji berries are another food with a distinct taste that may take some getting used to. But once you familiarize yourself with them, you’ll find they provide you with vitamin A, vitamin C, fiber, iron, zinc, and other antioxidants. Once only available from specialist sellers and health food stores, they can now be commonly found in most standard supermarkets.

Know How to Deal With Illness and Injury

We all experience illness or injury at some point in our lives. While hopefully your experience of these things will be minimal, it’s important to know how to listen to your body and to understand the right steps to take to make a full recovery.

  • Visit a doctor – the first step in your journey should be to visit a doctor. This professional will be able to diagnose any issues you may be experiencing and will be able to direct you on the right path to treatment.
  • Listen to your doctor’s advice – make sure to do as your doctor recommends. This could involve booking in follow up appointments, taking medication to a schedule or anything else.
  • Rest – rest will help you to recover. So, slow down your schedule. Take time off work if necessary. Reduce social activities. Lay off exercise if necessary. If you’re worried about the costs of resting properly, make sure to contact top personal injury attorneys, who could help gain compensation to tide you over.
  • Ease yourself back to your usual routine – once you’ve recovered, it’s important to still take things easy. Rather than diving straight back into your usual routine, ease yourself into it. This can help to prevent relapses.

Stay Hydrated

People tend to forget to stay hydrated. They have busy schedules and don’t think to get up and have a drink of water often enough. But staying hydrated really is essential to a healthy lifestyle! Roughly 60% of the adult human body is water. So it’s absolutely essential that you keep these levels topped up. Dehydration can make you feel weak, can damage your bodily functions and can even impact your skin. Try to drink around eight glasses, or two liters, of water a day. You can also help to hydrate yourself by eating water-dense foods, such as melon, tomatoes, berries and more.

There are plenty more areas you can look into, and many more things you can practice to maximize your wellbeing. But some of the options highlighted above should help to get your journey off to the best start possible!

mid-week round-up

What’s new with y’all? We took an impromptu weekend trip to a nearby state park and stayed the night in a lodge there. We swam, watched boats go by, and enjoyed everything about the lodge that felt straight out of the 70’s. (It was built in ’73 and I’m truly obsessed with it’s time-capsule vibe!) It was a great way to recharge and dive headfirst back into work this week. Hope you have a great Wednesday, and here are a few links for your enjoyment…

7 exercises to uncover your purpose, passion, and path.

Why digital cultivation is so enduring.

Latest organizational obsession.

Who holds the power in your relationships? Check your emails.

Liv Tyler’s 25-step skincare routine.

Why are millennials so lonely? Social media mimics community but actually pushes us further apart.

Millions of middle-aged women struggle to care for ailing older relatives, and the crisis is only getting worse.

Can Silicon Valley get you pregnant?

How to get repeat sponsors as an influencer.

Keto diet may offer clues on how nutrition can treat disease.

A freelancer rate calculator.

Tees inspired by Stranger Things.

P.S. A few Finding Delight posts you may have missed — One Dozen Super Rad Things I Think You Should Do and Do or Don’t: Out of Office.

mid-week round-up

horsehead

What’s going on this week, guys? I hope you’re enjoying the book-themed week here on the blog. It seems fitting, given all the rain we’ve been getting, I just want to curl up on the couch and read novel after novel. Are you reading anything good right now? Hope your day is great wherever you are, and below are a few reads of a different variety (back to all-things books tomorrow though!)…

Voyages: Visual journeys by 6 photographers.

10 New Orleans musts for under $10.

Stop taking pride in not knowing how to do basic shit.

This ballerina starts her day with a corn-dog as a PRE-breakfast. (#spiritanimal)

Confessions of workplace masturbators.

I’m saving this podcast for a rainy day…or road trip.

Female debaters everywhere feel ya Hillz!

How to decorate a large wall.

30-minute sheet pan potatoes and chicken sausage.

Investments that will save you money in the long run.

Hugo Lucitante’s tribe sent him into the outside world so he could return and save their village.

Typecast as a terrorist.