What are you up to this week? My mom headed back to Kentucky on Monday. I keep thinking about the immigrant families being separated against their will at our border and I feel ever more grateful and blessed to have a parent who is just a day’s drive away. We had a wonderful visit…even if we got a little lost while out on a hike. Whoops!
Sending a big hug to anyone reading this, and here are some links for you to check out…
What are you up to this week? My mom is coming to visit on Friday!!! We’ll be showing her around our new town and hanging out in the backyard. Ah, Summer! Hope you have a great one, and here are some internet gems for your mid-week pleasure…
What are you up to this week? Tomorrow we’re hittin’ the road for our big move to Alabama! I’m so excited that moving day is finally so close. Getting ready for a move (especially one you’re super stoked about) just seems to drag on and on. We’ve been slowly packing and cleaning and tying up loose ends ever since we found out about the new job so I am READY. Next time I post we’ll be in the new place! Wish us luck. xoxo
The place you choose to work makes such a big difference to your productivity levels. Thankfully, if you work from home, you have maximum creative control to design your work-space exactly as you see fit. (Score!) In this post, I’m gonna lay out some aspects of home office design that will make your home work-space a hive of productivity. Many of these changes are simple and don’t require a huge investment, while others may take a little more time and expense. Find the fixes that work best for your working flow and budget…
Light the Way
Office lighting can make such a big difference when it comes to your productivity. Bad lighting can lead to headaches, fatigue, eye strain, and tiredness. Conversely, natural light can play a big role in boosting your mood. So consider positioning your desk nearby a window where it is going to attract as much sunlight as possible. Rather than having one main overhead source of lighting, having a lamp or two allows you to adjust the brightness as necessary.
If the position of your chair and desk ends up leading to neck and back pain, this is inevitably going to impact your productivity levels. There are a couple of quick ergonomic checks which are easy to perform. First of all, the top of your computer screen should be around eye-level. Your feet should either be able to rest comfortably on a foot rest or on the floor. Make sure that your chair is slightly reclined to minimize lower back pain. Investing in a good-quality chair is one of the best purchases that you can make for your office.
Your senses all come into play when you are creating a comfortable office space. Starting off with what you’ll spend the day looking at — the room color. Studies have shown that the color blue helps with productivity. But whatever you choose, make sure it’s a shade which isn’t too harsh on the eyes. You can also hang some pictures to give yourself something fun (and maybe motivational) to look at during the day.
You may never have thought much about the smell of your office, but the right scents can actually help to focus your mind and boost your mood. Fresh flowers are a great way to provide a scent in a natural way. It is worth going for some which you can easily smell such as Alii Hawaiian Tropical flowers. Another option is to use candles or essential oils. Otherwise, you could always try simmering a few herbs and spices in the kitchen to fill your whole house with pleasant smells.
The type of noise which works best for your productivity levels varies from person to person. Some people prefer complete silence. In which case, it is worth looking into soundproofing options in the room. Others like to have some background music, so it check out wireless speakers so you can cut back on the need for wires criss-crossing around the room.
While you may create a lot of clutter in the creative process, you should make it a habit to store away the things that you need and throw everything else away. Mess is generally not helpful when it comes to productivity levels. Make sure that you have enough storage systems to contain everything comfortably. And don’t forget your digital clutter as well. The best way I’ve found of keeping on top of your clutter (actual AND digital) in a home office is to schedule time each week to organize. Pick a day and time and jot it down in your diary weekly. You’ll likely just need a half hour or so each week to go through papers, computer files, etc and get it all sorted. Consistency is key!
There are plenty of ways that you can bring nature into your indoor office space. We already talked about fresh flowers, but house plants are also a great option. They will last longer and are usually straightforward to maintain. Open the window on a regular basis to allow fresh air into your office space. If you can’t see anything natural outside, the next best thing is to put up some “nature pictures” – think: a picture of you and a loved on a recent hike in a pretty frame on your desk or a painting of the sea!
Achieving the right temperature balance is one of the best ways of boosting your productivity levels. Studies have shown that people tend to work better when it is a little warmer inside, but you don’t want to make it SO warm so that you feel drowsy. A smart thermostat will give you maximum control over the temperature in your office. And you can always bring in some extra heaters or fans when you feel like you need to adjust the temperature up or down.
As you can see, there’s a lot to think about when it comes to creating a work-space that provides maximum productivity levels. Essentially, you need to create an environment which works best for you. No two people work in the same way, so it is important to learn as much as you can about your own working habits. Good luck!
Do you work from home? An office? What changes have you made to your working space to increase productivity?
What are you up to this week? We are making some serious progress on packing up the apartment as we prepare for our impending move to Alabama. Hoping that we can get far enough ahead that we’ll have time for a beach trip next week. Gotta soak in those ocean view’s while it is still in our “backyard,” ya know? We also gained a new little niece at the end of last week and are waiting on a nephew to make an appearance some time soon, too. Ahhh, so many sweet babies bein’ born! Hope all is well in your neck of the woods, and here are some thing’s to entertain ya…
What are you up to this week? We recently found out that Chet got a NEW JOB! I am over the moon and proud of him, and he is so excited for this new opportunity. It does however mean we are moving…soon. Needless to say this is going to be a busy (and stressful) few weeks. But ultimately we are THRILLED about this new adventure. I’ll post more details in a future post! Until then, here’s some stuff from around the internet that I think you’ll love…
What are you up to this week? Chet’s semester is winding down, so I’m excited to kick off SUMMER. (Although I’m already over the heat…might be a long one!) Other than brainstorming summertime adventures, I’ve got a few, fun projects in the works that have me excited to get to my desk each day. Hope you have a great day, and below are some articles and internet goodies…
What are you up to this week? I’m missing Louisiana already (we had an awesome time there last week!) and am still reeling over the book I finished on the plane ride home. Have you read it? Many of you mentioned on this post that you’d like to see me tackle more book posts on Finding Delight and I’m happy to oblige. I have a few reviews in the works and also an idea for an Introvert’s Book Club (would you like to hear more about that??). But while we’re on the subject, I’m happy to announce that the winner of the Spring Fling Giveaway is Katja of Katnapped.com. I’ll be in touch! Thanks to everyone for participating and keep an eye out for more giveaways round these parts. Ok, now that’s squared away, on to the links…
Do you find your attention span is faltering? Don’t worry; you’re not alone. In fact, some studies show that our minds have taken quite a hit thanks to the plugged-in, tech-focused society of today. We are so reliant on technology that we start to forget to tap into the hard-drive in our head. We lose focus, forever seeking out new stimuli on our screens.
Do you want to improve your focus and get your concentration back up to scratch? If this is something you want to work on, here are some great tips to help improve your memory and make mental tasks a whole let easier to handle…
Treat Your Mind Like A Muscle
When your workout is focused on a particular muscle, what do you do? You select a movement or lift a weight a certain number of reps, right? You use repetition. This is the same approach you can use with your mind–repetition. By repeating the same activity you will stimulate your synapses. Over time, you’ll act out these simulations quicker and more efficiently. So, for instance, if you want to try and improve your focus by carrying out sudoku puzzles, you need to do at least one a day. When you are quite capable of the easy ones, you can start doing ones that are medium-difficulty. Then move up to two a day, and so on.
You Need To Feed It Well
Your brain is part of your body, so it relies on the food that you eat on a daily basis. You are what you eat, and that means that your brain is what you eat as well! So, you need to make sure that your diet includes food your brain needs to function well. There are certain foods packed full of nutrients that can help your brain thrive and flourish. Blueberries, salmon, and avocados contain the vitamins and minerals that help to focus your brain and improve its function. You might also want to take daily supplements that can help as well. KetoMCT c8 oil helps focus the mind, and you can mix it right into your morning coffee. A daily supplement of omega 3 fatty acids, especially if you aren’t a fan of fish, can also give your brain a boost.
Work On It Gradually
You can’t start to work on your focus and expect things to click into place straight away. Remember that you need to treat your brain like a muscle, and the development of muscles can be slow and months may pass before things take effect. So, don’t get frustrated if you don’t notice any results after a couple of weeks. Remain proactive with your brain training. You should start to slowly feel an improvement in your focus, mental ability, and concentration after a couple of months. Keep working on it, and you will be able to improve your mind even further!
Try Out Mindfulness
If you find it quite difficult to manage negative emotions and feelings, you might find that these get in the way of focus and concentration. In these instances – try practicing mindfulness. This is a method of meditation that helps to put you back in control of your thoughts and feelings. As you continue to practice this thought technique, you will also discover that it can help improve your concentration. There are lots of apps aimed at beginners, such as Headspace. All you need to do is pop your headphones in, turn on the app, close your eyes, and then follow the spoken instructions.
Keep It Interested
If your mind ever gets bored, you will find it can be very difficult to concentrate and focus on the tasks at hand. So, one of the easiest ways to give your mind’s focus a little boost is to do something interesting. It needs to be a compelling activity that interests you and will keep you engaged. If you enjoy reading, you might want to start reading more. If you are more artistic, than you could try writing stories or getting outside with a camera to capture some gorgeous photos.
Focus On Physical Health
You should also remember to consider your physical health. A healthy body will help to keep your mind healthy. Have you ever noticed that when you’re feeling unfit or not as healthy as you’d like to be, you lack focus? So, if you think it’s time to get back to the gym or to start running longer distances, why not get started sooner rather than later? That way, you will find that you can get your mind back in shape, too!
I want to hear from you! Do you have a specific way you keep your brain healthy? If you do – let’s hear it! Tell us in the comments so we can try it, too!
Hello from Louisiana! Chet and I are spending the next few days in his hometown. We were happy to escape Miami for a few days (Spring Break is pretty lit for those traveling in but not so much for those who always reside there, if ya catch my drift!) Today, we’ve already eaten here and seen some art by an acclaimed animator. But I wanted to pop on and say “Hi!” and post a few links for your Wednesday. Hope y’all are having a great week, now get to clickin’…