Tag Archives: recipe

mid-week round-up

Hello friends! What are you up to this week? Yesterday, I full on stopped work in the middle of the day to listen to this emergency episode of the Britneysgram podcast. What started as a comedy podcast about Britney Spears’s magical and ridiculous Instagram has become a  true crime podcast and I. am. here for it! Highly recommend checking it out. Anywho, this weekend we’re planning on getting our yard ready for the summer months. We don’t have a covered porch in the back and bugs are pretty bad where we’re at, so we’re thinking of getting one of those pop-up gazebo things. Have you ever used one? Hope you have a great day, and here’s the latest links for your enjoyment…

What changes when the presidential field is full of mothers.

[Related: The Truths We Hold Pt. 2]

Simple steps to cut your food budget by 50%.

Made me laugh.

The sweetest sunnies.

Such a cute RV!

Something about eggs benedict just reminds me of springtime.

Kim K is taking the bar exam in 2022.

Shout out to this book being right up my alley and only $1.99 on Kindle.

[Related: On the rooftop of the world.]

School district turns unused cafeteria food into take-home meals.

Tacos are life.

Why you need to diversify your happiness.

Get a dose of Vitamin C.

P.S. A few Finding Delight posts you may have missed — How To Remember To Take Your Vitamins and Can Using Crystals Really Boost Your Happiness and Well-Being?

If you enjoy my blog content, please consider supporting what I do (and keeping me caffeinated). Thank you! xoxo ☕

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Recipe: Colorful Luteal Salad

As you might know from our second book club book, I’ve been very interested in the idea of cycle syncing lately. It’s really fun to play around with adapting different areas of life to the cyclical nature of women’s hormones. Especially when it comes to food! So I thought I’d pop on and show you an example of a meal I created for the Luteal Phase.

In the Luteal Phase, you want your foods to be rich in B vitamins, calcium, magnesium, and fiber. Combined, these can: 1) stave off sugar cravings, 2) mitigate fluid retention, and 3) help your liver and large intestine flush estrogen through the bowel. In addition, roasting or baking veggies increases their sugar concentration which gives you a healthier and natural source of sugars. This will help with the dip in estrogen in the second half of this phase.

With this in mind, I decided to throw together a salad that combined leafy greens, apples, chickpeas, and roasted butternut squash. Here’s how to make it!

What you’ll need:

Salad components —

1 small butternut squash, cubed (you’ll also need olive oil and S+P for roasting)

leafy greens

1 can of chickpeas

1 cup feta cheese

1 Granny Smith apple, diced

Sprinkle of fresh dill

Dressing components–

2 Tbsps olive oil

2 Tbsps balsamic vinegar

And how it all comes together:

– Preheat your oven to 450 degrees Fahrenheit. Toss your cubed butternut squash with olive oil, salt, and pepper. Roast for about 30 minutes, tossing halfway through. Remove and let cool.

– Whisk together the dressing components with a bit of fresh dill.

-Toss salad components in the dressing and top with more fresh dill. Enjoy!

It might sound super simple, but I can’t recommend this combination of ingredients enough. This salad is my new favorite lunch!! : )

To learn more about how to cycle sync, check out THIS BOOK and all the book club posts —

Post 1 // Post 2 // Post 3 // Post 4

If you enjoy my blog content, please consider supporting what I do (and keeping me caffeinated). Thank you! xoxo ☕

mid-week round-up

What are you up to today? We’re having chicken & barley soup for dinner tonight, and I’m hoping to be done with work in time for a late afternoon stroll around the neighborhood. Later, we’ll try to cram in a few episodes of The Soprano’s which I’ve never seen but am quickly becoming obsessed with. Are you watching anything good lately? Hope the rest of your week is divine, and here are the latest links I’ve got for ya…

Kale Caesar Salad + Sweet Potato Fries would make such a delicious luteal dinner.

[Related: More meal ideas for your monthly cycle!]

Officially obsessed with this piece of furniture.

The Catherine O’Hara montage we all needed.

Maybe men should use more exclamation points!

[Related: 5 tips for writing killer emails.]

From ADHD to endometriosis, women are often misdiagnosed.

[Related: Invisible Women by Caroline Criado Perez]

It was just a kayaking trip.

Inside the largest family-detention center in the United States.

Good work, Hulu!

A small-town stylist who does makeovers for trans women and cross-dressing men.

Sweet Dee was a vulgar female narcissist before it was cool.

Can’t resist picking up a memoir whenever possible.

Use code HEALTH10 for 10% off Native Deodorant orders.

P.S. A few Finding Delight posts you may have missed — 5 Ways Health and Traveling Abroad Go Hand in Hand and The 365 Sentence Memoir Project.

If you enjoy my blog content, please consider supporting what I do (and keeping me caffeinated). Thank you! xoxo ☕

mid-week round-up

What are you up to this week? We had three of our dear friends down to visit this past weekend and I’m headed to Indianapolis next weekend to spend time with my bestie and podcasting co-host, Katie. We’ll be recording a live episode of our show and also seeing My Favorite Murder on tour. I’m so freaking excited!!! Suffice it to say, a work week book-ended by all this fun is not the easiest. ; ) Hope you have a great Wednesday, and here are a few things I’ve enjoyed reading this week…

Why people wait 10 days to do something that takes 10 minutes.

A bright kitchen makeover honoring vintage wares.

On a new luxury retreat and Silicon Valley ageism.

Yum! Hummus breakfast tacos.

Laughed out loud.

An interview with Aminatou Sow on all things financial.

See you later, post-vacation blues!

Every black woman deserves a doula.

How to turn a few ingredients into infinite possibilities.

Who is Billie Eilish?

The shift in Michelle Obama’s style.

We’ve always hated girls online.

P.S. A few Finding Delight posts you may have missed — Is Online Therapy for You? and 5 Ways to Cultivate a More Meaningful Life.

If you enjoy my blog content, please consider supporting what I do (and keeping me caffeinated). Thank you! xoxo ☕

mid-week round-up

What are you up to this week? I’m feeling a little under the weather. The freezing temps followed by a few days of weird-ass balmy climate has everyone battling the ookies it seems. Are you in the same boat? BLECH! Here’s to a fast recovery. I’ll be taking it easy over the next few days and hopefully be right as rain by the weekend. I’d love to hit up a few thrift stores, DIY some coconut body scrub (#WinterSelfCare), and attend a film screening at my husband’s university. Sending you healing vibes if you need ’em, and here’s a little reading material if you need an excuse to curl up on the couch with your laptop…

A vegan meatloaf recipe.

The revolution will not be “serifised.” 

The one thing Marie Kondo regrets giving away.

Oregon bottle deposit system hits 90% redemption rate!

Where was Gisele Bundchen at the Super Bowl?

[Related: My favorite Super Bowl moment.]

A photographer’s Trans-Siberian World Cup journey.

[Related: Great YouTube channel for travel inspo!]

Protecting your online privacy is tough–but here’s a start.

I definitely don’t need this, but it’s very cute.

Saudi Arabia runs a sinister database of women.

What we don’t talk about when we talk about serial killers.

[Related: Review of Lost Girls by Robert Kolker.]

How Cherokee teenagers prepare for a financial windfall.

Throughout the week of February 10th – 16th, all orders placed on Blume will receive a mirror decal that reads “Self Care & Self Love First”.

P.S. A few Finding Delight posts you may have missed — My Weekly Ritual and The 5 Part Money-Hustle.

mid-week round-up

Hello Delight-Seekers! And welcome to the first mid-week round-up of 2019… How is your January faring? After all the holiday travel in December, I’m happy to be returning to a slower pace. The past few days have been filled with work and good amount of CHILL-TIME…and I’m just fine with that. The weather is beautiful and sunny today (I had an hour long work call this morning that I was all too happy to take outside) and we’re hoping it holds to accommodate some outdoor projects we need to tackle this weekend. Hope your new year is off to a magnificent start, and here are a few fun things you might want to check out before you go…

A charming neighborhood library made from a rotting tree.

What podcasts do you think people should listen to in 2019?

How cities make money by fining the poor.

Gotta try this oatless oatmeal. (Yes, I’m on a Whole 30.)

Moving to New Orleans from New York City.

9 things that we haven’t updated since they were invented.

22 musicals in 12 minutes.

A freelancer and a full-timer debate whether the grass is actually greener.

An oral history of the greatest ‘Office’ episode ever.

A cookbook to consider when my Whole 30 is over but I still want to stay off the sugar.

Physical flip-flops made from Trump’s contradictory tweets.

Why can’t we tip Amazon warehouse workers?

P.S. A few Finding Delight posts you may have missed — Ballin’ on a Budget Mini Tips and Making a Beach Kit.

mid-week round-up

What are you up to this week? We kicked off Monday night with a documentary screening about the opioid crisis and heard from the director a drug rehabilitation program in nearby Decatur. It was an enlightening evening. The weather has been very cold and rainy so I think I’ll just hibernate until we hit the road for our Thanksgiving festivities! If you’d like to click around on some links I’ve been enjoying, go right ahead…

The 10 most popular beer brands in the world.

A roller skating girl gang? Sign me up.

Doctors respond to NRA with gruesome photos of treating shooting victims.

Turkey and stuffing meatballs sounds way more delish than plain ol’ turkey for T-giving.

Genius travel hack.

How a woman becomes a lake.

Meet the Progressive Liberal, who’s body-slamming his way through Trump country.

The 2018 midterms were huge for women candidates. Here’s how they could change policies.

The name of this podcast made me LOL.

A Harvest Punch cocktail for November.

Follow me on Instagram.

Follow my podcast on Instagram.

P.S. A few Finding Delight posts you may have missed — 10 Easy Ways to Personalize Your Wedding and A Birthday Trip to the Tennessee Aquarium.

mid-week round-up

What is everyone up to this Wednesday? It is dark & gloomy here…and has been the last few days! Cold front — YAHOO! Katie and I are still having a blast with our podcast. It’s been nice to have something productive to do in the evenings as it gets darker sooner. Keeps me from watching TOO much TV, lol! I’m headed to Kentucky this weekend to help my mom with some things. And then the weekend after that is a huge festival at the university Chet works at. Isn’t Fall just the best?? Anywho, links for you…

The 13 people you meet in Refinery 29’s Money Diaries comment section.

The rise of busybody journalism.

A professional photographer’s take on generational nostalgia.

The power of snails.

Introverts and overthinking.

Bra and girdle technology was integral to NASA’s first spacesuits.

Why is it such a big deal to see a woman sweat?

Magic instant pot curry rice.

Farmhouse style hanging kitchen towel tutorial.

The secret to love is just kindness.

In Sweden’s preschools, boys learn to dance and girls learn to yell.

30% off the 30 best selling markers and pen sets on Blitsy!

and Episode 3 of Uncovered the Podcast.

P.S. A few Finding Delight posts you may have missed — A Pocket Letter Inspired by Children’s Book Illustrations and In Defense of “Go Set a Watchman.”

mid-week round-up

How’s it going this week, loves? My mother-in-law is in town visiting, and I just returned from a trip to Lexington to see my mom! (It’s so nice to be closer to family now that we’re in Alabama!) Do you have any out of town visitors on the horizon? What about vacations? Let me know in the comments below! I’d love to know what you’re up to this summer. But before you head on down to the comment section, see if any of these links strike your fancy…

The big business of Gwyneth Paltrow.

Ready to take your Instant Pot to the next level?

Photos of people having really rubbish holidays.

Do you think you have an accent?

The most comfortable bra in all the land.

“What I learned writing 750 words a day for 100 days.”

Related: One dish a day.

Are your friendships bringing you a boost or bringing you down?

What Netflix can teach us about life.

Will you see this movie?

A necessity for all purses and backpacks (if you love the environment but also iced coffee).

2 amazing poems by my pal, Maggie.

BD Wong doesn’t want fame. He wants success.

P.S. A few Finding Delight posts you may have missed — Everything You Need to Know to Find Your Blogging Niche and Two Poems.

mid-week round-up

What are you up to this week? Tomorrow we’re hittin’ the road for our big move to Alabama! I’m so excited that moving day is finally so close. Getting ready for a move (especially one you’re super stoked about) just seems to drag on and on. We’ve been slowly packing and cleaning and tying up loose ends ever since we found out about the new job so I am READY. Next time I post we’ll be in the new place! Wish us luck. xoxo

Michelle Obama released the cover of her upcoming memoir.

The Great British Bake Off is secretly a show about time management.

This fully functional 140 square foot London studio is micro-living at it’s dreamiest!

Super cute bathing suit cover up, if you’re in the need.

Serious bedroom goals. (I can’t wait to decorate our room in the new place!)

These sweet potato wedges would make the perfect side dish to summer BBQ mains.

Why do American women refuse to give up tampons?

In trying to read up about politics in my soon-to-be home state, I stumbled upon these 18 candidates.

Family and community are the only things left in Adams County, Ohio.

Justine Kurland’s timeless photos of runaway girls.

I love the antique americana look of these 4th of July decor pieces.

One woman’s journey from coma to consciousness.

P.S. A few Finding Delight posts you may have missed — Bloggers Share Letters to Their Younger Selves and Picturesque Fruit Plates.