So it’s been a year of coronavirus. This has been one of the hardest things our world has faced in many years, and it isn’t going away just yet – so on a personal level, it is totally understandable if you feel stressed, anxious or downright frustrated.
The COVID-19 pandemic has turned our lives upside down, and has at times prevented us from completing the goals we wanted to achieve in 2020 and 2021. It has also stopped us from spending precious time with our loved ones. In short, it sucks, right?
When it comes to staying calm, this past year has pushed that ability to the limit. Even certified “chilled” people have struggled to keep it together.
In this post, we will take a look at 3 tips for cultivating calm in a crazy world. Let’s get started!
- Start practising meditation
Meditation is a practise that most people brush over, assuming it’s something they could never do, or that it wouldn’t work for them. Although meditation does require work and dedication – it won’t be effective without perseverance – it is an ancient practice that has benefited people around the world for thousands of years.
Luckily, thanks to the internet, starting to practice meditation has never been easier. You don’t need to sit in a physical class to try it out, you can download apps or watch YouTube videos instead, trying meditation in the comfort of your own home.
- Exercise more
Exercise has been clinically proven to reduce anxiety and create balance in a person’s mental wellbeing. Although it might not feel like it when you start out, soon you will find that having exercise as part of your routine is hugely beneficial to your mental health.
Exercise releases endorphins, which are chemicals produced by your brain that reduce feelings of stress, as well as pain. If you find yourself cooped up at home, stressing about the pandemic and worrying about the future, try incorporating an exercise regime into your week’s routine.
You don’t need to look or feel like an athlete for the mental benefits of exercise to have an effect on you! It’s not about outward appearance, but about internal stress relief.
- Use natural anxiety relief supplements
Anxiety relief medications are a good way to relieve anxiety in the short term. You can see your doctor to have them prescribed, if your stress levels are acutely high.
However, natural anxiety relief supplements are a great way to feel calmer on a day to day basis. Products such as CBD are perfect for this; natural and without negative side effects, daily administering of CBD can be life-changing for many.
If you are interested in taking CBD, try 600mg CBD oil to get you started on your anti-anxiety journey. Always check with your doctor before taking anything new, to ensure it won’t react with any current medication you take.
If you are feeling the burn of the pandemic on your mental health, use these tips to help you cultivate calm in this crazy world.