Tag Archives: self love

Top Self-Care Tips To Try Today

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Daily life can get very busy. We forget to slow down and focus on ourselves. When you think about self-care your mind usually goes to bubble baths, face masks and manicures. Although these can be a part of self-care there are a lot of other ways to look after your body and mind. We have compiled a few top tips below for you to try.

Drink Plenty Of Water

We all know the recommended amount of water to drink each day is 2.7 – 3.7 liters. However, if you are not in the habit of drinking this amount every day it can be hard to keep on top of it. So instead think about points in your day that you can associate with drinking water. For example, as soon as you wake up drink one tall glass. That’s already half a liter into your daily amount! Then, try and have a glass or two with each meal. In no time you will find you are hitting your target without even trying. You will also start to see the benefits of what hydrating does to your body. Your skin will start to feel more clear, dark circles around the eyes will reduce and you will feel great overall.

Have A Health Check

Self-care is all about being healthy and happy in your body, so if you have been ignoring any aches and pains it’s time to head to your doctor for a health check. It is important that we check out these symptoms just in case, as finding a solution early on is always better than letting it fester and get worse. You should also look after your eye care by getting regular eye tests and upgrading your prescription if needed. Now your body and eyes have been checked over the only thing left is your dental care. Whether you need to get a toothache looked at or visit an invisalign dentist to straighten up your teeth, these are all self-care acts to practice.

Try New Hobbies

Sometimes the best way to practice self-care is by doing something for yourself. If you have always wanted to try a new hobby then why not start one today? Whether it’s yoga, pottery, acting classes or flower arranging, having a weekly class to escape reality and tap into a new skill can really help your mental health and ground you.

Take Time To Reflect On The Day

Life can get stressful. So taking time each day to debrief and come back to earth can really help. Spend five minutes to just sit with your thoughts and reflect, make a note of all the good things that have happened that day and what you can improve on in the future. If you are feeling particularly stressed incorporate a bit of meditation, focusing on your breathing can bring down your stress levels and make you feel calmer. 

For more tips on how to live life to the fullest take a look at 6 Secrets for More Fulfillment In Life.

The Power of Self-Care

haircut-selfie

In the aftermath of the election, I needed to call on the power of self-care. Here are a few of the ways I took care of myself this weekend in an effort to catch my breath, hit the refresh button, and keep fighting the good fight.

1. Took time away from social media. 

In the days after the election, I found myself trapped in a never-ending social media binge. I kept hitting refresh as if I needed to see every last person’s opinion on what was happening. I desperately needed to step away. (There are only so many thought-piece Facebook statuses I can cry over before I start to spiral.) In an effort to avoid my computer screen for a few hours, I re-read Little House in the Big Woods one afternoon. For some evening diversion, Chet and I watched Midnight in Paris and Drive.

2. Gave to a worthy cause.

If you haven’t seen this great list that Jezebel put out last Wednesday definitely go check it out. It includes a whole slew of pro-women, pro-immigrant, pro-Earth, anti-bigotry organizations that need our support. Inspired, I decided to spend some time reading about the American Civil Liberties Union and the work they do. I joined, donated, and spoke to friends and family about why they should do the same.

3. Spent time in the great outdoors. 

As I’ve mentioned before, I was gifted a self-paced photography class for my birthday (Thanks Mom!). The homework from the most recent lecture provided the perfect excuse to get outside in search of cool subject matter. Camera-strapped and sans-phone, I walked around the FIU campus for a few hours. Fresh air and sunshine are such a magical combination, don’t you think? And hopefully I got a few good shots!

4. Told a few folks to come correct. 

Sometimes you need to find comfort in community in order to take care of yourself. A few times over the past week, when commiserating with others, expressing fears and sadness, a rogue individual has butted in to man-splain why getting upset isn’t helpful. Nothing gets my goat like a dude policing my emotions. I will happily tell a fella’ to back off so my little community can continue to care for each other.

5. Re-visited this encouraging website. 

Do you remember this amazing pep-talk generator? (I first talked about it here.) I’ve clicked on it a few times over the past days and it always delivers. I especially loved this pep talk, which popped up right after I’d had a conversation with a friend about how the results of the election made me, as a woman, feel so small…

“Don’t keep yourself too hidden. Embrace feeling small — let it open up the world before you, then watch it change with your touch. From the way you move oceans to the breaths you unknowingly take. The universe is already falling for you. Make lost your new home, and don’t stop. You’re meant to be you, where you are, right now.”

My loves – How have you been taking care of yourself? I hope the list above offers you some ideas if you’re looking for a shot in the arm. Hang in there! 

Invest in Yourself!

It can be difficult in the midst of all life’s many commitments to find meaningful ways to invest in yourself and the things you love. Life is busy. How can we utilize the little pockets of time – tucked-in between work, relationships, and keeping dirty dishes from piling up – to their greatest effect? How do we know what will truly make us happy? What sorts of things are worth it? Worth giving of our time and of ourselves? The answers to these questions are highly personal but with a bit of reflection you can start to identify some areas. Once you do, COMMIT. Invest in yourself!

do something today

We do all sorts of things over the course of 365 days. But what did you do last year that you look back on with fondness? Maybe you recall knitting a gorgeous scarf for your sister or throwing a really rocking party. Whatever it was, the fact that you can remember it a year later and it STILL brings you joy means it’s probably a pursuit worth repeating. When I look back on the past 52 weeks, a lot of my fond memories involve outdoor adventures. Not anything complex or super planned. Just afternoon trips to nearby hiking trails, laying on a blanket in a park, walking through city streets casually stopping to admire architecture, and splashing out into the ocean. To invest in myself I need to play outside. 

Action – Start brainstorming some memories from last year and make a list of those things you remember doing that still bring you joy.

life is tricky

Sometimes your path leads you down unexpected detours you must traverse with extra caution and care. When this happens, and times get tough, what sort of magic do you cloak yourself with to see yourself through to the light at the end of the tunnel? Whether you’re the sort of person who needs cheering up or relaxing or full-out distractions…what are the things that make you feel like YOU, that give you the tiniest sense of stability on those rocky detours? My journey has certainly veered a time or two. I’ve found walking to be the greatest compass to lead me back. Just the right mix of motion, introspection, and endorphins. I also love throwing myself into projects that require a lot of research. Solving lots of little mysteries to put together a bigger picture makes me feel useful and makes me feel like ME. To invest in myself I need to move my feet and move my mind. 

Action – Journal about a tough time in your life and what sorts of things you turned to see yourself through. How did you stay in your magic?

the secret society

Everyone has most likely uttered something to the effect of, “You wouldn’t understand unless you were ….”. Something that feels like a “Secret Society” because it is so unique to those involved in it. Maybe it sounds like you’re speaking a second language when you talk about it. Random story: The other day Chet borrowed my camera to take pictures of his new computer keyboard with custom keycaps. When I scrolled through his images I noticed there was a shot of his keyboard next to a shoe. Puzzled, he explained to me that it was common in the “keyboard community” to post pictures of your most used keyboard next to your most used shoes. LOL WHUT? ….but I love it! Just the fact that he knows that…and then DID it means he’s in a secret society that’s worth it for him. Secret societies let you see the big picture. One of my favorite secret societies is competitive forensics. I competed in speech & debate for 11 years and coached full-time for 3. I still love so many aspects of this world because these are my people and they speak my language. To invest in myself I need to spend time with my secret societies. 

Action – Chat with a fellow secret society member about all the ways other people just wouldn’t understand.

if i had a flower

My mind wanders to the most random things. I’m sure yours does, too. We’re dreamers after-all. It’s when patterns start to emerge in these thoughts that you should start taking note! Are you constantly thinking about a certain comedian? Art supplies? Clever hashtags for your Instgram? Are your thoughts drifting to hiking trails, dance routines, your favorite store, your favorite band, your next meal? Maybe there’s a reason. Maybe these thoughts are your flowers! I have a few go-to’s when it comes to day-dreaming and random Googling: capsule wardrobes, historical medical practices, tiny homes, backpacking, and obscure subcultures. An over-whelming need to DO something with these thoughts was one of the main reasons I started this blog. To invest in myself I need to spend time in my garden and pick a few flowers to share with others along the way. 

Action – Identify three ways you can get recurring thoughts out of your head-space and into REAL space and then FOLLOW THROUGH! How can you spend time in your garden and share it’s beauty with others?

out of the mouths of babes

One of my favorite pieces of advice about finding ways to BE HAPPY is to look to your childhood. Looking at yourself as a child through adult eyes can be truly inspiring when it comes to where you should invest. What made you happy when you were little? How did you love spending your time when responsibilities were at a minimum and time seemed to stretch out into infinity? I loved making things out of cast-offs (I even told my parents I wanted to be a recycling lady when I grew up because I thought that meant turning trash into art), traveling (I was fortunate to see a LOT of places before my 18th birthday), dancing ballet, and reading lots and lots and LOTS of books. So what does that mean for me now? I like doing little DIY projects(like Pocket Letters) and exploring new-to-me places. I don’t go en pointe any more but an almost daily yoga practice makes me feel stretched and strong in much the same ways as ballet. And I read as much as I possibly can. To invest in myself I need to pay tribute to my child-self. 

Action – Make a plan. What childhood favorite can you do daily? Weekly? Monthly? Set up a schedule and stick to it. Make your child-self proud!

What are you doing to invest in yourself TODAY? Is making time for yourself something you’re striving for in 2016? Leave a comment and let me know!