Tag Archives: self-care ideas

mid-week round-up

What are you up to this Wednesday? Is it feeling like a classic “hump day” to you too? (Certainly not helping anything that it’s storming where I am!) Oh weekend, where ARE you already? Anywho, hope the rest of your week flies by, and in case you feel like sneaking in some cheeky reading when you *should* be working…I got ya covered…

Ido Portal teaches famous athletes how to use their bodies in entirely new ways. But is it all snake oil?

Here’s what it looks like when you write a book as if it’s a TV show.

Related: Binge-Worthy TV Shows

17 real-life would-you-rathers.

On repeat. (Also, very into the choreography in the video.)

Peace, love and photo editing. Get your pics groovin’ in no time with PicMonkey.

How people in 50 different countries find their zen.

Related: The Power of Self-Care

This soap is freaking adorable!

These planners are the hit if you’re headed back to school soon.

Related: A fun planner hack!

This story made my jaw drop…

…then I listened to this podcast, which told a similar tale, and was like WHAT THE WHAT?

Why must we force female superheroes to wear terrible red wigs?

Page-turner alert!

P.S. A few Finding Delight posts you may have missed — Coffee Date! and What’s Your Favorite Podcast?

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The Power of Self-Care

haircut-selfie

In the aftermath of the election, I needed to call on the power of self-care. Here are a few of the ways I took care of myself this weekend in an effort to catch my breath, hit the refresh button, and keep fighting the good fight.

1. Took time away from social media. 

In the days after the election, I found myself trapped in a never-ending social media binge. I kept hitting refresh as if I needed to see every last person’s opinion on what was happening. I desperately needed to step away. (There are only so many thought-piece Facebook statuses I can cry over before I start to spiral.) In an effort to avoid my computer screen for a few hours, I re-read Little House in the Big Woods one afternoon. For some evening diversion, Chet and I watched Midnight in Paris and Drive.

2. Gave to a worthy cause.

If you haven’t seen this great list that Jezebel put out last Wednesday definitely go check it out. It includes a whole slew of pro-women, pro-immigrant, pro-Earth, anti-bigotry organizations that need our support. Inspired, I decided to spend some time reading about the American Civil Liberties Union and the work they do. I joined, donated, and spoke to friends and family about why they should do the same.

3. Spent time in the great outdoors. 

As I’ve mentioned before, I was gifted a self-paced photography class for my birthday (Thanks Mom!). The homework from the most recent lecture provided the perfect excuse to get outside in search of cool subject matter. Camera-strapped and sans-phone, I walked around the FIU campus for a few hours. Fresh air and sunshine are such a magical combination, don’t you think? And hopefully I got a few good shots!

4. Told a few folks to come correct. 

Sometimes you need to find comfort in community in order to take care of yourself. A few times over the past week, when commiserating with others, expressing fears and sadness, a rogue individual has butted in to man-splain why getting upset isn’t helpful. Nothing gets my goat like a dude policing my emotions. I will happily tell a fella’ to back off so my little community can continue to care for each other.

5. Re-visited this encouraging website. 

Do you remember this amazing pep-talk generator? (I first talked about it here.) I’ve clicked on it a few times over the past days and it always delivers. I especially loved this pep talk, which popped up right after I’d had a conversation with a friend about how the results of the election made me, as a woman, feel so small…

“Don’t keep yourself too hidden. Embrace feeling small — let it open up the world before you, then watch it change with your touch. From the way you move oceans to the breaths you unknowingly take. The universe is already falling for you. Make lost your new home, and don’t stop. You’re meant to be you, where you are, right now.”

My loves – How have you been taking care of yourself? I hope the list above offers you some ideas if you’re looking for a shot in the arm. Hang in there!