Tag Archives: workout

The “All You Need is a Clock” Workout

the "all you need is a clock" workout

So, I’ve been getting more and more into HIIT and kickboxing workouts…

…I know, I know — WHO AM I?

But, 20 – 30 minute blasts have been fitting the bill for me in a lot of ways. (Especially on Mondays and Fridays. Getting all my aggression out with a sweat sesh is a nice way to bookend the work week, ya know.)I try to incorporate these workouts a few times a week and reserve the rest of my fitness energy for yoga and long walks.

And because you KNOW I like to keep things as simple as poss (and eliminate decision fatigue, hello?!), when I stumbled upon this idea it was too good to pass up.

All you need is a digital clock (HI! there’s one on your cell phone!) and a list of 10 exercises.

So, let’s start with the list. This can include anything from push-ups and crunches…to pistons and burpees (if you’re feeling that CrossFit vibe)…to cross-jabs and front kicks (if you wanna get out aggression a la kickboxing).

Jot down 10 moves from 1 to 0, like this:

1 – Jumping jacks
2 – Squats
3 – Cross, jab
4 – Kettle bell swings
5 – Crunches
6 – Side-to-side leg raises
7 – Overhead presses
8 – Front kicks
9 – Hook, elbow strike
0 – Bicep curls

Next, let’s look at that clock! If the time isĀ 07:45, take the first 3 digits to get the number of reps, and the last number to get the exercise. So in this case you would do 74 crunches. 12:22 is 122 squats, 2:19 is 21 hook, elbow strikes. You get it?

Then, all you have to do is determine how long you want your rest time to be in between moves and how long you want the overall workout to last.

Get some music pumping…and BINGO, BANGO — “All You Need is a Clock” Workout achieved!

What are your favorite ways to exercise? Would you try this workout?

P.S. The “It’s Britney, Bitch” Workout.
P.P.S. Tried this workout and loved it? Consider buying me a coffee!

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mid-week round-up

What are you up to this week? I’m headed to Bowling Green on Friday, and I can’t wait to be wowed by the WKU Forensics Team. The weather has been cooling in these parts and the sun has that magical autumn sparkle. I’m loving any excuse to take a brisk walk, and we’ve been making lots of fall-weather foods – like Cincinnati chili, gumbo, and Girl Scout stew. And thank you to everyone who has taken the time to check out my podcast! It has been a blast making it and I can’t wait for you to hear all the upcoming episodes. Have a wonderful Wednesday, and enjoy these links from ’round the world wide web…

How to make a Beyonce at Coachella Halloween costume.

The FBI of the National Park Services handles the complex crimes committed on NPS land.

Who does “Southern femininity” really belong to?

Related: Whiskey in a Teacup by Reese Witherspoon

The power and legacy of Amererica’s female spirtualists.

Social media is turning an art form into an industry.

The $11 drugstore item Queen Elizabeth uses to fall asleep.

Cool timelapse. (…but very triggering if you ever had braces, lol.)

West Virginia’s small-town revival.

Isolated nomads are under siege in the Amazon jungle.

How to eat your way through Nashville in one day.

The perfect morning workout.

Related: A 12 Day Workout ChallengeĀ 

A woman’s paycheck is influenced by her hometown — even if she doesn’t live there anymore.

P.S. A few Finding Delight posts you may have missed — How to Spend Your Time Helping Others and A Random Read.