Tag Archives: barre

5-Week Home Workout Challenge (Week 5!)

So excited to report that I completed this 5-week challenge!!!

Before embarking on this journey, I was feeling a little bit in a workout rut. I was doing my nightly exercise but they were nothing to write home about…or frankly, get excited about. I’m happy to say switching it up and trying out lots of different videos, styles, instructors, and channels was exactly what I needed.

If you’re feeling similarly, why not give it a try! You now have 35 workouts queued up and ready to go. OR you could create your own playlist with the videos that suit you best.

Tuesday:

A little back hygiene in the first few days of ANY work week is always a good thing for me.

Wednesday:

That kneel to squat with knee drive!? A doozy!

Thursday:

Ok, I will be returning to this channel. Usually overly motivational instructors annoy me but I was really feeling this guy.

Friday:

A quick but effective booty and thigh barre routine.

Saturday:

Couldn’t help myself with this one. So dorky but so fun. And if you REALLY commit you can feel like you’re in a scene from Mamma Mia!

Sunday:

And one more dance power walk for good measure. LOL!

Monday:

And to round things out, some Yin Yoga! My favorite way to really get in there with the stretches!

And that’s a wrap!

I’ll start slowly adding videos to a new playlist for a future challenge, but for now I’ve settled on a workout schedule going forward that looks a little something like this —
Monday – Yoga, Tuesday – any video from my playlist, Wednesday – Fitness Blender, Thursday – Yoga, Friday – a sweat set on Fitness Marshall, Saturday – Yoga, and Sunday – Walk + FemFusion

Do you have a favorite workout channel on YouTube?

5-Week Home Workout Challenge (Week 4!)

workout wk4

What’s that you say? You’re ready for another week of at-home workouts courtesy of the interwebs? Well, I’ve got just the thing for you!

It is STILL super hot where I’m at, and I’m trying not to get down on myself so much for not getting outside much. It is just. so. stifling. (and humid and bright and BUGGY!) It’s weird that I used to think of these types of workouts as being a good resource to bust out in the dead of winter. But now that I’ve clocked quite a few years in the southern reaches of the U.S., I can say they are, without a doubt, my SUMMER WORKOUTS. Especially for the dog days we’re in right now.

Tuesday:

You may or may not know this about me, but Keaira LaShae is my workout QUEEN. I’ve discussed my favorite of her workouts HERE.

Wednesday:

Ok, indulge me for a moment. THIS is why I love YouTube so much. This is a great workout…and it was just hanging out on YouTube on this channel for Hennepin Healthcare. A channel with 4k subscribers and 9 workout videos randomly posted 3 years ago for some sort of weight loss program they were doing. No idea how I stumbled upon it but so glad I did! There are literally all sorts of gems like this just waiting to be found!!!

Thursday:

This is the third in a nice little trio of tough workouts this week…

Friday:

And this is the much needed relief! Also a nice way to end the week after a somewhat stressful work week.

Saturday:

Wow, amazing how easy this feels after the beginning of the week. Again, this instructor’s videos are so low-key…this time I realized it might be the houseplants?

Sunday:

Have I mentioned how much I hate bouncy cardio? And there’s been a lot more of it this week than I care for. But HALLELUJAH we have powered through!

Monday:

And one more appearance from our queen! Truly amazing how worked my abs felt after this and I GOT TO STAND THE WHOLE TIME (not a crunch in sight!).

Oh my goodness, I only have one more week to go!

P.S. Week 1 and Week 2 and Week 3 – in case ya wanna start from the beginning and catch up!

5-Week Home Workout Challenge (Week 3!)

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Hi guys! Another week of working out at home has come and gone. I gotta say, I’m really glad I had all these workouts in the pipeline. Totally eliminates any need to think once workout time rolls around. (Have I mentioned how much I hate making decisions?) I am a compulsive list maker (and list FOLLOWER — I derive great satisfaction from doing things in order) and a lot of that comes from my need to batch make decisions.

Even if these specific workouts aren’t your jam, I really recommend giving THAT part of this process a try. Spend some time mapping out a workout plan for the month (or whatever time-frame suits ya best). I think you’ll be surprised how freeing it feels in the day to day when that one itty-bitty decision is already done and dusted.

Ok — *steps off decision fatigue soap box* On to this week’s workouts!!!

Tuesday:

I knocked this out on an evening my husband was out of town and it was the perfect way to kick off a chill evening at home while solo. #SelfCare

Wednesday:

Yep, you guessed it! More “no jumping” HIIT workouts. Can you guess one of my fave workout search terms?

Thursday:

Another Yoga With Adriene video this week because I love her. This sequence, especially, is a favorite because I sit a lot throughout the week.

Friday:

This workout kicked my ASS in that 35 minutes! I’ll definitely be returning to this channel to try more of Coach Kel’s videos when this challenge is over. 🙂

Saturday:

Was a bit sore after that barre workout so this was perfect. Plus, lazy weekend vibes.

Sunday:

This is a fairly rigorous ab workout, but I love how chill it still feels. IDK if it’s the vibe of the instructor or the way the exercises are arranged or what!

Monday:

Welp, I’m pretty terrible at belly dancing. Still fun though, lol.

And there you have it, ladies and germs! Week 3 is in the books!! Only 2 more weeks left.

P.S. Week 1 and Week 2 – in case ya missed ’em!

5-Week Home Workout Challenge (Week 1!)

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I love finding workouts on YouTube and I’ve been building a playlist of favorites over the past few months. Once the playlist hit 45 videos, I thought, “LET’S DO THIS!”

Now that I’ve completed Week 1 of this Home Workout Challenge, I thought I’d share here. Just in case anyone wants to give it a go! No gym membership, class pass, or leaving the house necessary. Just you showing up for yourself (oh, and an internet connection)! Feel like accepting the challenge? Do one workout a day, whatever time suits you best. (I’m a 7:30 pm girl, myself.) And start on a Tuesday — Mondays have enough going on as it is!

Tuesday:

Starting off simple with ten minutes and some light hand-weights.

Wednesday:

Admittedly not a huge fan of the terms “fat-frying” or “bikini-body”…but this is a good workout nonetheless. If you can get past the weird interactions between the instructor and her sidekicks.

Thursday:

YouTube workout pro-tip: If there’s an instructor you like, travel back in their archives. This Blogilates throwback is from 2011!

Friday:

My quads were saying HELLOOOO! the morning after this one.

Saturday:

Really just a glorified rest day if you’re already pretty into yoga. But a great excuse to roll out the mat and stretch!

Sunday:

Looks easy. Is, in fact, NOT EASY. You will likely flail around.

Monday:

Before there was YouTube I totally was one of those people who had cardio dance DVDs. You too? Then this workout should feel familiar.

That’s it for Week 1! I’ll post again when I’ve made it through Week 2. ‘Til then! xoxo

P.S. How to ditch your gym membership and arguably the greatest YouTube workout of ALL TIME! 

30 Days of Ballet Training

I don’t know if this will be interesting to anyone but, for the sake of accountability, I’m gonna blog about my current fitness challenge! You might know from this post and this one, that a) I love creating my own fitness challenges and b) I love pretending I’m a ballerina.

I love creating my own fitness challenges because I’m a self-proclaimed decisionphobe. Now what does that have to do with working out? Well, I LOVE exercising. The brain break it gives me during and those sweet, sweet endorphins after. But without a clear plan in place…I’ll often just skip exercising entirely. Making the decision about what to do and when to do it leaves me at an impasse. Because I know this about myself, I plan ahead and make all the decisions in one big batch!

I love pretending I’m a ballerina because ballet is something I’ve done since I was itty-bitty. In my experience, finding delight as an adult is often as easy as reflecting on what brought you joy as a child and doing THAT.

So with all that out of the way, let’s chat about my 30 days of ballet training!

The challenge is made up of 5 types of work-outs:

STRETCH – That’s an obvious one. Stretching.
STRENGTH – Less ballet inspired, more building strength in key areas NEEDED for ballet.
TRAIN – Ballet-inspired workout to train a specific body part or aspect of ballet.
CARDIO – Center work without breaks to get the heart-rate up.
BARRE – Also an obvious one. Barre work.

Here’s what the work-outs look like over the 30 days:

Week One

1 – STRETCH: Flexibility
2 – STRENGTH: Legs and Abs
3 – STRETCH & STRENGTH: Back
4 – STRENGTH: Back
5 – STRETCH: Total Body
6 – STRENGTH: Knees
7 – BARRE: Classical Ballet

Week Two

8 – TRAIN: Posture
9 – BARRE: Fitness (in athletic shoes)
10 – TRAIN: Extension
11 – CARDIO: Stamina Work
12 – STRENGTH: Arms
13 – STRETCH: Adagio Inspired
14 – BARRE: Floor

Week Three

15 – STRENGTH: Legs and Bum
16 – TRAIN: Arches
17 – BARRE: Classical and Fitness Combo
18 – TRAIN: Splits
19 – STRENGTH: Arms and Core
20 – TRAIN: Core
21 – BARRE: Fitness (in athletic shoes)

Week Four

22 – STRETCH: Yoga Inspired
23 – STRENGTH: Legs and Abs
24 – TRAIN: Neck and Arms
25 – STRETCH: Active Stretching
26 – TRAIN: Arms
27 – TRAIN: Abs
28 – STRETCH: Active Stretching

Bonus Days

29 – STRENGTH: Back
30 – CARDIO: Classical Center

I’m currently on Day 13 (and yes, my arms are sore from yesterday!) and am loving the training schedule so far. I’m already feeling stronger and more flexible. Shall I report back after Day 30?

If you’re interested in taking on a similar training schedule, I put together this 10-Day Ballet Challenge (using free online work-outs). Let me know if you try it out!

And if you suffer from decision fatigue, I can not recommend making your own fitness challenge enough. It works for all types of exercise and fitness levels! Need help getting started? Shoot me an email! I would LOVE to help you put one together. 🙂

What’s your favorite way to exercise? Have you ever tried a fitness challenge (either one that was already made or something you put together yourself)?