Tag Archives: workout challenge

5-Week Home Workout Challenge (Week 3!)

Hi guys! Another week of working out at home has come and gone. I gotta say, I’m really glad I had all these workouts in the pipeline. Totally eliminates any need to think once workout time rolls around. (Have I mentioned how much I hate making decisions?) I am a compulsive list maker (and list FOLLOWER — I derive great satisfaction from doing things in order) and a lot of that comes from my need to batch make decisions.

Even if these specific workouts aren’t your jam, I really recommend giving THAT part of this process a try. Spend some time mapping out a workout plan for the month (or whatever time-frame suits ya best). I think you’ll be surprised how freeing it feels in the day to day when that one itty-bitty decision is already done and dusted.

Ok — *steps off decision fatigue soap box* On to this week’s workouts!!!

Tuesday:

I knocked this out on an evening my husband was out of town and it was the perfect way to kick off a chill evening at home while solo. #SelfCare

Wednesday:

Yep, you guessed it! More “no jumping” HIIT workouts. Can you guess one of my fave workout search terms?

Thursday:

Another Yoga With Adriene video this week because I love her. This sequence, especially, is a favorite because I sit a lot throughout the week.

Friday:

This workout kicked my ASS in that 35 minutes! I’ll definitely be returning to this channel to try more of Coach Kel’s videos when this challenge is over. 🙂

Saturday:

Was a bit sore after that barre workout so this was perfect. Plus, lazy weekend vibes.

Sunday:

This is a fairly rigorous ab workout, but I love how chill it still feels. IDK if it’s the vibe of the instructor or the way the exercises are arranged or what!

Monday:

Welp, I’m pretty terrible at belly dancing. Still fun though, lol.

And there you have it, ladies and germs! Week 3 is in the books!! Only 2 more weeks left.

P.S. Week 1 and Week 2 – in case ya missed ’em!

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5-Week Home Workout Challenge (Week 2!)

I survived another week of my home workout challenge! *thunderous applause*

Now for the full disclosure part… I took three days off. One day I had horrible shoulder pain and spent the day wrapped in a heat wrap. One day I had horrible knee pain and spent the day with an ice pack. And one day I was at a state park and spent the day swimming in a lake.

But here’s the thing, I listened to my body and cooled my jets. And ya know what? My workouts were ready for me to pick back up after each of those days off. So, even though they weren’t done in consecutive days, I’m gonna call this week’s worth of workouts a win!

Wanna know what they were?

Tuesday:

Pulses of death? Challenge accepted.

Wednesday:

Honestly, this is low-key a workout for your eyeballs. And if you work at a computer all day, I can’t recommend it enough.

Thursday:

Sweet little gentle workout. She prefaces at the beginning that she’ll be giving minimal verbal cues so that the music can be enjoyed…but I would have preferred the verbal cues.

Friday:

You’ll learn over the course of this challenge that I’m not a fan of jumping.

Saturday:

I am, in fact, a person who gets bored easily! No repeat exercises in this one.

Sunday:

Hurts so good. Not doing this enough is probably what caused that previously mentioned knee flare up. *face-palm* It’s feeling right as rain now!

Monday:

A simple dumbbell workout gets the job done every time.

That’s it for Week 2! I’ll post again when I’ve made it through Week 3. ‘Til then! xoxo

P.S. 30 Days of Ballet Training and The All You Need is a Clock Workout

5-Week Home Workout Challenge (Week 1!)

I love finding workouts on YouTube and I’ve been building a playlist of favorites over the past few months. Once the playlist hit 45 videos, I thought, “LET’S DO THIS!”

Now that I’ve completed Week 1 of this Home Workout Challenge, I thought I’d share here. Just in case anyone wants to give it a go! No gym membership, class pass, or leaving the house necessary. Just you showing up for yourself (oh, and an internet connection)! Feel like accepting the challenge? Do one workout a day, whatever time suits you best. (I’m a 7:30 pm girl, myself.) And start on a Tuesday — Mondays have enough going on as it is!

Tuesday:

Starting off simple with ten minutes and some light hand-weights.

Wednesday:

Admittedly not a huge fan of the terms “fat-frying” or “bikini-body”…but this is a good workout nonetheless. If you can get past the weird interactions between the instructor and her sidekicks.

Thursday:

YouTube workout pro-tip: If there’s an instructor you like, travel back in their archives. This Blogilates throwback is from 2011!

Friday:

My quads were saying HELLOOOO! the morning after this one.

Saturday:

Really just a glorified rest day if you’re already pretty into yoga. But a great excuse to roll out the mat and stretch!

Sunday:

Looks easy. Is, in fact, NOT EASY. You will likely flail around.

Monday:

Before there was YouTube I totally was one of those people who had cardio dance DVDs. You too? Then this workout should feel familiar.

That’s it for Week 1! I’ll post again when I’ve made it through Week 2. ‘Til then! xoxo

P.S. How to ditch your gym membership and arguably the greatest YouTube workout of ALL TIME! 

A 12 Day Workout Challenge (Inspired by Social Media Favorites!!)

–> This is your daily reminder that you don’t have to spend a fortune on fitness to come up with fun and challenging workouts. You just have to know where to look, make plans and show up for yourself! <–

Here's the deal, I'm a set it and forget it kinda girl. (As you'll know if you've been around these parts for a bit…decision fatigue, BE GONE!) So, the first time I found a 30 day yoga challenge on YouTube it was like angels circled up around my yoga mat to sing an Alleluia chorus. For 30 days, I didn't have to think about my workouts. I just unrolled my mat and hit play!

For me, yoga challenges have a lot of appeal. I love batch decision making. I love the sense of accomplishment I feel once I've hit the last day. AND I LOVE THAT THEY'RE FREE! #ballinonabudget I decided it wouldn't be so hard to create them for myself! With all types of workouts!

[BALLET CHALLENGES I’VE DONE — HERE and HERE!] 

And since I just finished one such challenge, I thought I’d share the details here with y’all!

12 day workout inspired by social media favorites

For this challenge, I thought about who had killer fitness #GOALS on my feeds. I settled on Madeleine Shaw and Britney Spears.

Unless you’ve been living under a rock, you know that Britney Spears’ Instagram is one of the most amazing gifts bestowed upon us. I knew I wanted to include one of her workout posts. I CHOSE THIS ONE.

I’m obsessed with Madeleine Shaw’s cookbooks and her healthy lifestyle videos on YouTube. But she’s also a badass yogi and I’d never done one of her yoga videos. Her voice is the most calming thing on the planet so I knew I wouldn’t be disappointed. And lucky for me, she had just put out 7 days worth of yoga! 

Creating this challenge was shaping up to be easier than anticipated. A whole 7 days already sorted! But now I needed to convert Britney’s post into a workout:


IT’S BRITNEY, BITCH
~25 Minute Workout~

Equipment:
2 sets of dumbbells (one lighter, one heavier)
and 1 kettlebell (or heaviest dumbbell)

30 Seconds Active, 15 Seconds Rest

Overhead shoulder presses
(w/ lighter dumbbells)

Plank rows

Hold wheel pose
or modify:
bridge pose or camel pose

Warrior III w/ weighted row
left leg extended

Warrior III w/ weighted row
right leg extended

Overhead shoulder presses
(w/ heavier dumbbells)

Kettlebell overhead press
left arm

Kettlebell overhead press
right arm

Hold splits on the left side
or modify:
pigeon pose or half splits

REPEAT 2 MORE TIMES

Cool down stretch!


Now that we’ve got the Britney workout figured out, let’s lay out the 12 day plan!

Day 1 It’s Britney, Bitch
Day 2 Yoga 1
Day 3 It’s Britney, Bitch
Day 4 Yoga 2
Day 5 IBB
Day 6 Yoga 3
Day 7 IBB
Day 8 Yoga 4
Day 9 Yoga 5
Day 10 IBB
Day 11 Yoga 6
Day 12 Yoga 7

Congratulations! You made it!


This workout challenge was awesome! A daily commitment of 25 minutes that, combined with nice long walks, felt like the perfect dose of fitness. Each workout made me feel strong, energized, and flush with endorphins. The “lower weight-more reps” approach in the IBB workouts made for a fast-paced session that I paired with pump up jams. While Madeleine’s yoga was calming and grounding. A perfect pair!

What do you think? Let me know if you give it a try! xoxo
And do you have any ideas for future challenges I could put together. I love a challenge CHALLENGE! And I’d be sure to share it here. ❤

My 10-Day Ballet Challenge

10 day FREE ballet challenge

I’m so excited to share this workout challenge with you guys! As I’ve talked about before on this blog, I’ve LOVED participating in various 30-day yoga challenges over the last couple years. I thought it might be fun to make a challenge of my own (using free online workouts of course) for another type of exercise I quite enjoy — BALLET!

It might sound strange, but those yoga challenges bring me a lot of joy. a) I don’t have to think about what workout  to complete on any given day. Anti-decision fatigue SCORE! b) Committing to something for a specified period of time, even to myself, means I’m way more likely to follow through. c) The results are usually pretty nice. 🙂 d) I love that yummy feeling you get after completing a challenge you set for yourself.

With those 4 joy-inducing items in mind, I added a 10-day ballet challenge to my FIND MORE DELIGHT LIST. And Monday I’m kicking things off! Here’s how things will shake down if you’re interested (or if you feel like tackling a ballet challenge of your own!!! plz dooo!)…

Day One

Adult Ballet Barre by Ballerinas by Night

Day Two

15min BALLET WORKOUT by Sarahs DayArms Exercises With Theraband by Lazy Dancer Tips

Day Three

Pre Ballet Class Feet Strengthening Routine  Easy Ballet Barre Workout both by Kathryn Morgan

Day Four

Classical Ballet Barre with Centre by Lazy Dancer Tips

Day Five

New York City Ballet Workout I designed by Peter Martins

Day Six

Arms Exercises with Theraband Relax & Stretch both by Lazy Dancer Tips

Day Seven

Ballet Barre for Balance & Core by Kathryn Morgan

Day Eight

Beginners Ballet by PsycheTruth

Day Nine

Classical Full Ballet Barre by Lazy Dancer Tips

Day Ten

New York City Ballet Workout II designed by Peter Martins

And there you have it! I’ll definitely let you know how it goes…Until then, WISH ME LUCK!

Have you ever done a workout challenge like this one (or the Yoga with Adriene 30 day challenges)? Love ’em or hate ’em? How do you stay motivated to exercise? Let me know! 

P.S. More Finding Delight posts on working out – Ballin’ on a Budget – Ditch the Gym Membership and Found! The Greatest Exercise Video Ever