I’m so excited to share this workout challenge with you guys! As I’ve talked about before on this blog, I’ve LOVED participating in various 30-day yoga challenges over the last couple years. I thought it might be fun to make a challenge of my own (using free online workouts of course) for another type of exercise I quite enjoy — BALLET!
It might sound strange, but those yoga challenges bring me a lot of joy. a) I don’t have to think about what workout to complete on any given day. Anti-decision fatigue SCORE! b) Committing to something for a specified period of time, even to myself, means I’m way more likely to follow through. c) The results are usually pretty nice. 🙂 d) I love that yummy feeling you get after completing a challenge you set for yourself.
With those 4 joy-inducing items in mind, I added a 10-day ballet challenge to my FIND MORE DELIGHT LIST. And Monday I’m kicking things off! Here’s how things will shake down if you’re interested (or if you feel like tackling a ballet challenge of your own!!! plz dooo!)…
Day One
Adult Ballet Barre by Ballerinas by Night
Day Two
15min BALLET WORKOUT by Sarahs Day + Arms Exercises With Theraband by Lazy Dancer Tips
Day Three
Pre Ballet Class Feet Strengthening Routine + Easy Ballet Barre Workout both by Kathryn Morgan
Day Four
Classical Ballet Barre with Centre by Lazy Dancer Tips
Day Five
New York City Ballet Workout I designed by Peter Martins
Day Six
Arms Exercises with Theraband + Relax & Stretch both by Lazy Dancer Tips
Day Seven
Ballet Barre for Balance & Core by Kathryn Morgan
Day Eight
Beginners Ballet by PsycheTruth
Day Nine
Classical Full Ballet Barre by Lazy Dancer Tips
Day Ten
New York City Ballet Workout II designed by Peter Martins
And there you have it! I’ll definitely let you know how it goes…Until then, WISH ME LUCK!
Have you ever done a workout challenge like this one (or the Yoga with Adriene 30 day challenges)? Love ’em or hate ’em? How do you stay motivated to exercise? Let me know!
P.S. More Finding Delight posts on working out – Ballin’ on a Budget – Ditch the Gym Membership and Found! The Greatest Exercise Video Ever
P.P.S. If you’ve ever avoided clicking that “share” button, felt that sharing your message online was too much work or you haven’t been sure where to start, LET’S CHAT!
