Tag Archives: produce

mid-week round-up

What are you up to this week, my loves? As my Whole30 winds down, I’ve been researching ways to bring pizza back into my life in a less gluten-y, dairy-filled fashion. Have you ever tried making a cauliflower crust? It just seems like so much work! Might have to load up on the pre-made version on our next trip to Trader Joe’s. (Can you tell I’m missing celebratory Pizza Friday’s??) Hope your Wednesday is wonderful, and here are some links for your mid-week enjoyment…

The Duffer brothers thought they’d flamed out in Hollywood. Then they came up with Stranger Things.

Another post-Whole30 baked good I’m itching to make.

How the Ikea catalogue cracked what ‘domestic bliss’ means in different cultures.

The bunkers built to survive an apocalypse.

For families divided by the border, there is one place where they are allowed to come together–almost.

Society would be worse without gossip.

Related: I stopped paying women compliments on their appearance and here’s what happened.

A book about a futuristic Joan of Arc that looks right up my street.

Texas prisons ban books by Langston Hughes and Bob Dole – but ‘Mein Kampf’ is ok.

Behind the scenes with YouTube’s De’arra and Ken 4 Life.

How cute are these PJ’s?

A resistance led by celebrities will always be bullshit.

Millions of bananas arrive every week in NYC. It takes a lot to get them from the boat to the bodega.

P.S. A few Finding delight posts you may have missed — Recipe: Banana Nut Baked Oatmeal and Simple Cure: Drink More Water.

P.P.S. Hop on over to my Finding Delight Reader Survey! I’m planning new content and would LOVE your input. Thanks a mil! xoxo


7 tips for snacking smart on the road.

snacks for a road trip

As I mentioned earlier this week, I’ve already embarked on a cross (part of the) country road trip this summer and am about the embark on another day-long drive to Savannah, GA to see my brother exchange vows (!!!). And since I figured I’m not the only one loading up the car for a road trip or two this season, I thought I’d share my favorite snacks to pack for nibbling as you drive (or ride) along the roads and highways on your journey! With a well-traveled childhood and over a decade of competitive forensics under my belt, I kind of consider myself a BIT of an expert and, dare I say, even a road warrior! Here’s what I pack to battle boredom  hunger on the open road…

1. PBR….no not a 6-pack of Pabst Blue Ribbon (don’t drink and drive, kids!) but Peanut Butter, Banana and Rice Cake. This is typically what I would turn to if I hadn’t given much forethought to my trip as I would probably have all these items on hand. Toss a package of rice cakes, a bunch of bananas and a half-used jar of peanut butter in your backseat, along with a knife, and you’re ready to whip up a quick PBR treat! Some assembly required so leave the work to your co-pilot or save preparation of a couple for when you’re at a rest stop.

2. Bulk Bin Trail Mixes….if your grocery store has a bulk aisle, go ahead and go wild right before your trip! Fill up individual sized baggies or jars with any variety that strikes your fancy. You’d be super surprised how little a small amount of each will cost you. My store has a version that includes chocolate covered espresso beans which could keep you from turning to cans of Red Bull once you’ve hit your wall on late night drives.

3. Grapes and Baby Carrots….on more solo journeys I’m prone to mindless eating and want something with crunch that’s not gonna be too calorically painful if I just keep reaching my hand back in the bag over and over again. I can recall a fair few trips in recent memory that have included a bag of one of these two items in between my thighs as I barrel down the highway. Sorry not sorry.

4. Snack bars….it seems I don’t go anywhere any more (even errands across town) without an emergency snack bar in my bag. I am NOT someone who is cut out for sitting in traffic when even the teeeeensiest bit hangry. Lara bars are my favorite but I also enjoy a Kind bar (especially the new spicy ones) now and again. Either of these can double as a nice breakfast (maybe paired with a piece of fruit and some gas station coffee) if you’re on the road early or your options are limited upon reaching your destination. I’ve also recently discovered the S’mores Luna bar which I think is a bangin’ solution to a candy bar craving!

5. Turkey Wraps….planning to stop somewhere for lunch? Bring along an insulated lunchbox with tortillas, deli turkey, and some sliced cheese. Maybe some fancy mustard if you’re feeling crazy! This has been Chet and my go-to for outdoor adventures (hikes, beach, etc.) and it is surprisingly satisfying. Pair with the produce and trail mix mentioned above and you’ve got yourself a meal!

6. Road Snack Meal Prep….if you’re super ahead of the game and organized, these protein energy balls and roasted chickpeas (I like mine spiced with cajun seasoning or rosemary/garlic powder) would be easy additions to your weekly meal prep when you know a road trip is on the horizon. Toss ’em in tupperware and keep them within arm’s reach in the vehicle.

7. Handy Hydration and Beverages….no matter where you’re going or how many miles you plan on covering, come prepared with plenty of water! I always fill up a few of these guys and Chet is partial to these because they keep your water cold basically forever (ice still clanging around at the end of your drive? WITCHCRAFT!). I also love Vitamin Water Zeros when it’s especially hot and sweaty…I’m sure there are reasons I’m not supposed to drink these but longhairdon’tCARE. And I will never not enjoy an iced coffee with soy if a Starbucks is made available to me. A super stingy thrifty beverage lifehack that I feel no shame in practicing is to bring along tea bags and drink mixes because you can get boiling water for free pretty much everywhere and tap water for free DEFINITELY everywhere. So, no shame in that game.

There you have it! That’s how I save a little $$$ and feel a little healthier when I’m out on the road. Of course, sometimes you’ve just gotta get a bag of Cheddar and Sour Cream Ruffles and a Slurpee…but you know, BALANCE!

What do you pack for snacks when you head out on a road trip? Do you throw caution to the wind and load up on gas station treats or do you bring your own healthy alternatives? I’d love to hear! Open to switching it up for my next journey!!! Thanks in advance. xoxo

Recipe: Roasted Asparagus


I love a dish where a star ingredient can just speak for itself and, for me, no vegetable shines brighter than asparagus. This recipe for roasted asparagus is super simple and tastes amazing. Pair with a grilled steak, scrambled eggs or spicy black bean burger for a delicious spring or summer time meal that comes together in minutes. Bonus points if you nab your produce from the farmer’s market.

What you’ll need…

-one bunch of asparagus spears

-two tablespoons of olive oil



and how it all comes together…

-Rinse your asparagus spears and dry them off using a pretty linen tea towel…ok so that second part is optional.


-Preheat your oven to 400 degrees.

-Snap off the tough ends of each spear. You can save this part for future veggie stock making.

-Line up your spears in a single layer on a baking sheet.


-Drizzle the olive oil on top and sprinkle liberally with cracked salt and pepper.


-Use your fingers to bathe those puppies in oily goodness.

-Pop ‘em in the oven for ten minutes and plate away!


Extra serving flair: Top with grated Parmesan cheese, lemon juice or my condiment go-to, balsamic vinegar. But honestly I prefer them without all that jazz.

What’s your favorite veggie side dish? Do you like to keep vegetables simple or dress them up with lots of add-ons and fancy choppin’?