My Weekly Ritual: Mask Mondays (+why I think you should set & forget self-care)

This post is brought to you by BetterHelp.com. Make therapy a weekly ritual with BetterHelp. 

Every Monday evening I hole up in my bathroom and do a face mask. It’s something to look forward to at the end of a long day of not wanting to be back at work. Mondays, am I right?

My current favorites are this honey facial mask from Bee Friendly and this mermaid mask from Leahlani. And my mom tucked this spirulina mask from The Granola Goat in my stocking this year and I’m excited to give it a try.

If there are things you like doing for yourself – whether it be painting your nails, taking bubble baths, zoning out while you roll around on your foam roller, WHATEVER – I encourage you try out this set it and forget it approach.

It’s really easy to love the idea of self-care but actually doing it…like on the regs…is a little more difficult. There’s never a time when you couldn’t be doing “something else.” So we set those moments for our self aside and relegate them to next weekend or when the to-do list gets done or we’re on vacation. But y’all. All told my Mask Mondays take me about 20 minutes. 20 minutes a week of a lil luxurious me-time. I can spare it. And so can you.

But you don’t have to waste the brain space figuring out when to take that 20 minutes each week. Pick a day, pick a time. Repeat. Every week.

…And then if you’re feeling really wild, maybe you can try a monthly ritual too. Think: trips to your gym where you don’t work out but instead hit up the hot tub and sauna. Getting a massage or a blow out. Hikes in a state park. Taking yourself out to eat or to a movie.

When I turned 28 I decided on the 28th of every month for the whole year I would buy myself a new magazine. Whatever looked interesting and appealing. It was such an amazing birthday gift to myself because I love magazines but I always talk myself out of them. Essentially I gifted myself with the reassurance that it was ok to spend money on something that brought me joy. And setting a date that was easy to remember meant I actually followed through.

If you want to up your self-care game and do more that brings you joy — set it and forget it, sistah!

Anyways, what self care rituals are you into lately? 

Advertisement

13 thoughts on “My Weekly Ritual: Mask Mondays (+why I think you should set & forget self-care)

  1. That’s a great idea! I have never tried any of them, but the honey musk would be perfect for me. I used to buy a lot of magazines, now I prefer buying 1-2 books every month.

  2. This product looks great. How important to take care and maintenance our face regularly especially with face mask and also some right cream. I love magazine as well, still better reading a real magazine on hand than an online magazine. xo

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s